Welcome to Spirit Gym. What if I told you that while you're sleeping, your brain is doing something

extraordinary? It's not just processing the day or consolidating memories like the textbooks say. It's

accessing a form of intelligence that we've completely abandoned in modern culture. Yet most of

us wake up, forget our dreams within minutes,

and never tap into this extraordinary resource.

Today's guest is Sarah Jane's, founder of The Mysteries,

a woman who's dedicated her life to reviving ancient dream practices

that cultures across the Mediterranean used with remarkable consistency

and reported success.

This isn't your typical Keep a Dream Journal conversation.

Sarah lives between Istanbul and Greece, running dream retreats at sacred sites, teaching

people how to use dream incubation techniques that the ancient Greeks relied on for divine guidance, healing and prophecy.

Together, Paul and Sarah explore why scientists ignore the most interesting thing your brain does,

how memory games trigger lucid dreams, what the tarot has to do with your unconscious mind,

and whether dreams can actually give you information you couldn't know any other way. Before we get started, we'd like to say

thank you for listening, as this podcast would not be possible without you, our subscribers and followers.

We'd also like to thank our sponsors, Organify, Bioptimizers, Paleo Valley, Wild Pastures, Peak Life and Correct.

You'll hear their special offers and discounts throughout this episode, and your support of our sponsors means we can keep bringing new episodes to you.

Now join Paul and Sarah as they share practical methods you can

use tonight to remember your dreams better, interpret the symbols your unconscious is showing you,

and even ask questions that your dreams will answer. Well, as you've heard from Penny's

introduction, we have a very interesting guest today.

...