Welcome to Spirit Gym.

Have you ever asked yourself why, even with all the books, apps and breathwork techniques,

meditation still feels impossible?

Or why, despite knowing what's good for you, you keep doing the opposite?

In today's episode, Paul is joined by Michael Holt, founder of the internationally renowned Savage and Saint Collective

and a true warrior of consciousness.

Together, they explore the neurological cost of repressed emotion, the energy drain of unresolved

trauma, and the measurable benefits of consistent meditative practice.

Paul and Michael discussed the invisible architecture of the self.

The parts of the mind you didn't even realize were inherited, infected or unconsciously

running the show and why most of what you believe isn't even yours.

From spiritual bypassing and fake teachers to the real cost of ignoring your inner world, this episode will make

you question who's really doing the thinking in your head and offers both insight and strategy

into how to actually rewire your inner dialogue. If you enjoy this conversation, we invite you to

explore the deeper levels of connection and conversation available in the

Spirit Gym membership community. Go to MySpiritgym.com for details. Before we dive in, we'd like to

say thank you for listening, as this podcast would not be possible without you, our subscribers and

followers. We'd also like to thank our premier sponsors,

Organify, Bioptimizers,

paleo valley and wild pastures,

and our new sponsors,

Correct Life and Peak Tea.

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