Savvy Psychologist

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people. Transcript: https://savvy-psychologist.simplecast.com/episodes/making-friends-as-adults/transcript Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych https://www.kindmindpsych.com/

Transcribed - Published: 2 July 2025

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offer strategies for breaking free from unhealthy relationship cycles. Dr. Cyril emphasizes the complexity of diagnosing NPD and the importance of personal boundaries and support systems in such scenarios. This episode provides valuable insights for anyone dealing with unhealthy relationships, whether romantic or familial.

Transcribed - Published: 25 June 2025

In this episode of Savvy Psychologist, host Dr. Monica Johnson delves deep into the world of dopamine, the "feel-good" neurotransmitter that influences our behavior, motivation, and pleasure. While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.

Transcribed - Published: 18 June 2025

In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for individuals struggling with sports betting to regain control and find healthier coping mechanisms.

Transcribed - Published: 11 June 2025

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. Learn about dopamine highs, harsh re-entries, lost anticipation joy, and social media comparisons. Plus, get practical tips on how to ease back into life and keep that vacation vibe alive. Tune in to understand your feelings and find ways to beat the post-vacation blues.

Transcribed - Published: 4 June 2025

In order to understand panic attacks, we must first understand our own nervous system.

Transcribed - Published: 28 May 2025

Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy.

Transcribed - Published: 21 May 2025

Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk about it with your partner without blame or shame.

Transcribed - Published: 14 May 2025

Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we’re drawn to certain people, and how looks are only part of the equation.

Transcribed - Published: 7 May 2025

Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around self-disclosure.

Transcribed - Published: 30 April 2025

Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subtle tactics, and what steps you can take to protect your mental health.

Transcribed - Published: 23 April 2025

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you’re not going crazy, and yes, brain fog is real.

Transcribed - Published: 16 April 2025

Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it.

Transcribed - Published: 9 April 2025

Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.

Transcribed - Published: 2 April 2025

Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme.

Transcribed - Published: 26 March 2025

Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.

Transcribed - Published: 19 March 2025

Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way.

Transcribed - Published: 12 March 2025

Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

Transcribed - Published: 5 March 2025

Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle.

Transcribed - Published: 26 February 2025

Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges.

Transcribed - Published: 19 February 2025

Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy.

Transcribed - Published: 12 February 2025

Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025.

Transcribed - Published: 5 February 2025

In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.

Transcribed - Published: 29 January 2025

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress.

Transcribed - Published: 22 January 2025

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress.

Transcribed - Published: 22 January 2025

Dr. Ellen Hendrickson, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset.

Transcribed - Published: 15 January 2025

Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, reframing failures, and welcoming feedback, you'll learn how to build a mindset that fuels progress and resilience.

Transcribed - Published: 8 January 2025

Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.

Transcribed - Published: 30 December 2024

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it.

Transcribed - Published: 23 December 2024

Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace.

Transcribed - Published: 18 December 2024

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer.

Transcribed - Published: 11 December 2024

Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain.

Transcribed - Published: 4 December 2024

Do you have trouble with interpersonal relationships? Have you been told you're a bit too harsh, critical, intense, or overbearing? This week, the Savvy Psychologist will help you focus on a communication skill designed to help you have more effective communication in your relationships.

Transcribed - Published: 27 November 2024

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitude, exploring psychological factors like negativity bias, social comparisons, and stress.

Transcribed - Published: 20 November 2024

Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.

Transcribed - Published: 13 November 2024

In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity and calm to your daily choices.

Transcribed - Published: 6 November 2024

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.

Transcribed - Published: 30 October 2024

Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.

Transcribed - Published: 30 October 2024

In this Halloween-themed episode, Monica dives into 10 of the most common fears and recommends a horror or thriller movie that brings each fear to life on the big screen. From the fear of heights in Vertigo to the fear of failure in Black Swan, this episode explores how our deepest anxieties are reflected in cinema. Can horror movies help us confront our fears?

Transcribed - Published: 23 October 2024

Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth.

Transcribed - Published: 16 October 2024

Exploring the five key types of thoughts that can either build up or break down your relationship. By understanding selective attention, attributions, and other relationship cognitions, you can change how you view and interact with your partner. Learn practical techniques to shift your mindset and create a healthier, more balanced connection.

Transcribed - Published: 9 October 2024

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm.

Transcribed - Published: 2 October 2024

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.

Transcribed - Published: 25 September 2024

All about Premenstrual Dysphoric Disorder, along with strategies to manage it.

Transcribed - Published: 18 September 2024

Breaking down the fundamental strategies for improving your sex life by addressing key aspects like communication, emotional connection, mindfulness, and physical health.

Transcribed - Published: 11 September 2024

How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help.

Transcribed - Published: 28 August 2024

Exploring the common barriers to forming fulfilling romantic relationships, from unrealistic expectations to poor communication and fear of rejection.

Transcribed - Published: 21 August 2024

Exploring some of the most common insecurities people face along with practical strategies for overcoming them to improve mental well-being.

Transcribed - Published: 14 August 2024

Delving into the complexities of schizophrenia, a chronic and severe mental disorder. Learn about the symptoms, diagnosis, and treatment options to better support those affected. Discover evidence-based approaches and practical advice for providing effective support to loved ones living with schizophrenia.

Transcribed - Published: 7 August 2024

Pulitzer Prize-winning cartoonist Darrin Bell joins the show to discuss his graphic memoir, "The Talk." They explore themes of racial identity, generational lessons, and the impact of systemic racism on personal experiences. Darrin shares his journey through pivotal life moments and the influence of family and culture.

Transcribed - Published: 31 July 2024