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Savvy Psychologist

You keep calling everyone a narcissist: What it means vs. just being toxic

Savvy Psychologist

Macmillan Holdings, LLC

Mental Health, Education, Science, Self-improvement, Health & Fitness

4.61.4K Ratings

🗓️ 19 May 2026

⏱️ 15 minutes

🧾️ Download transcript

Summary

556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavailable. This week, Dr. Judy Ho brings her clinical and forensic lens to provide a science-backed take on narcissism. We look at what it actually is, what it isn't, what it looks like in real life and in legal settings, and what to do if you think you're dealing with someone high in narcissistic traits.


Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.com

Find Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.


Watch on YouTube: www.youtube.com/@SavvyPsychologist


More from Dr. Ho on her other channels:

Dr. Ho's website, Substack, LinkedIn.

Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

He's such a narcissist. My boss is so narcissistic. You're clearly dating a narcissist.

0:11.7

I think my whole family is narcissistic. Does that sound familiar?

0:16.1

Narcissus has become one of the most searched psychology terms on the internet and one of the most casually

0:21.5

deployed. It floods breakup forums, workplace vent threads, family estrangement communities,

0:26.8

and I understand the impulse. It feels like a word that means something real about a particularly

0:32.0

painful experience. But here's the problem. When a precise clinical term gets applied to everyone who's

0:39.6

ever been selfish, difficult, or hard to be around, it stops meaning anything. And more importantly,

0:46.3

we lose the ability to accurately identify the people who actually meet clinical criteria

0:51.3

for narcissistic personality disorder. So today, we're doing a full reset.

0:56.7

I'm going to tell you what narcissism actually is, the two types most people don't know about,

1:01.6

and how this shows up in forensic and legal settings, which is work I do directly as a forensic

1:06.7

neuropsychologist. Also, we'll talk about what to do if you're genuinely dealing with it.

1:12.6

Hi, I'm Dr. Judy Ho, clinical and forensic neuropsychologist, professor, author, and your host here

1:18.7

on the Savvy Psychologist podcast. This show exists because I believe everyone deserves access

1:24.1

to real psychology, not watered down, not buried in jargon, just honest,

1:29.2

science-back insights you can actually use in your everyday life. We'll help you face life's

1:34.6

challenges with an evidence-based approach, a sympathetic year, and zero judgment.

1:40.5

Let's start with what narcissism is not. It's not being confident, ambitious, or occasionally

1:46.3

putting yourself first. It's not wanting appreciation, loving attention, or having standards

1:51.8

that are higher than the people around you. All of those things exist on a perfectly normal

1:56.7

human spectrum. When we use the term narcissists, it's become problematic because in everyday use,

2:04.4

this has become a shorthand for anyone who is selfish or difficult, like a toxic ex, a demanding

...

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