Let's get one thing straight right out the game.

Having a hobby isn't some cute little flex you list on a dating profile to look interesting.

Hobbies are a whole mental health power move.

So let's look into what science says about hobbies, why they're powerful for your mind, body,

and spirit, and how to get started with one even when life feels chaotic, overwhelming,

or like it just won't let up.

Welcome back to savvy psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges with evidence-based

approaches, a sympathetic ear, and zero judgment. Look, I know a lot of us were raised to think that

rest is earned and joy is conditional, but baby, that's a lie. You don't need to earn your hobby.

You don't need to monetize your talent. You don't need to earn your hobby. You don't need to monetize your talent.

You don't have to turn your piece into productivity.

You get to play just because you're alive.

Your joy doesn't need permission.

It needs a little space.

It needs a little curiosity. It needs to not be judged.

Let's discuss some of the benefits of hobbies. Number one, hobbies reduce stress and improve

mental health. A 2015 study found that people who engaged in leisure activities had lower blood pressure,

lower cortisol, which is the stress hormone, fewer depressive symptoms, and greater life

satisfaction. Just 30 minutes a day made a significant difference. Imagine that half an hour of

joy can recalibrate your whole nervous system. Number two is that

...