Overview
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. Iâm here to tell you itâs never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. Iâll be the first to say, Iâve made mistakes, and Iâm not afraid to be vulnerable and learn from them. I mean letâs face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and weâre having to manage all of this along with our menopause! Itâs easy to lose sight of ourselves, but can I just say.. we matter. So, whether itâs finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. Itâs my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Letâs celebrate growing older together and embrace our Prime. Itâs our time!
114 Episodes
In this powerful episode, attorney and author Tina Montoya shares her deeply personal story of surviving domestic violence and finding purpose on the other side. Through her book Great Things: One Girl's Path to Freedom, Tina recounts how she escaped abuse, reclaimed her voice, and became a fierce advocate for others. Whether youâve experienced trauma yourself or want to understand the path to healing, this conversation offers insight, hope, and strength. Listen to the Podcast: â â â â â â â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ â â â â â â Website: â â â â â â â https://dominiquesachse.tv/â â â â â â â Book: â â â â â â â https://dominiquesachse.tv/book/â â â â â â â Insta: â â â â â â â https://www.instagram.com/dominiquesachse/?hl=enâ â â â â â â Facebook: â â â â â â â https://www.facebook.com/DominiqueSachse/â â â â â â â TikTok: â â â â â â â https://www.tiktok.com/@dominiquesachse?lang=enâ â â â â â â Youtube:â â â â â â â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ â â â â â â Thanks to my Sponsors: To get 6 bottles of wine for $39.99, head to https://NakedWines.com/OVER50 and use code OVER50 for both the code AND PASSWORD.  To get a pair of hearing aids for just $297, including a free charger, head to https://ShopMDHearing.com and use code OVER50. Get 25% off your first month at https://Ritual.com/OVER50 For 10% off your order, go to â https://pestie.com/over50 Interested in being featured as a guest? Please email â â â â â â â [email protected]â â â â â â â  For advertising opportunities please email â â â â â â â [email protected]â â â â â â â We want to make the podcast even better, help us learn how we can: â â â â â â â https://bit.ly/2EcYbu4â â â â â â â Privacy Policy: â â â â â â â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 23 June 2025
Itâs officially been one whole year of marriage! In this special anniversary episode, Iâm joined by my incredible husband, Vic, as we celebrate our first 365 days as husband and wife. Weâre sharing our biggest lessons, favorite moments, and what surprised us most about married life. Listen to the Podcast: â â â â â â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ â â â â â Website: â â â â â â https://dominiquesachse.tv/â â â â â â Book: â â â â â â https://dominiquesachse.tv/book/â â â â â â Insta: â â â â â â https://www.instagram.com/dominiquesachse/?hl=enâ â â â â â Facebook: â â â â â â https://www.facebook.com/DominiqueSachse/â â â â â â TikTok: â â â â â â https://www.tiktok.com/@dominiquesachse?lang=enâ â â â â â Youtube:â â â â â â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ â â â â â Thanks to my Sponsors: Save 20% Off Honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod Go to  https://zbiotics.com/OVER50 and use OVER50 at checkout for 15% off any first time orders of ZBiotics probiotics. Go to https://LIQUIDIV.COM and get 20% off your first order with code OVER50 at checkout. Get started at https://factormeals.com/dominique50off and use code dominique50off to get 50 percent off plus FREE shipping on your first box For the dad who deserves better than basicâQuince has you covered. Go to https://Quince.com/over50 for free shipping on your order and 365-day returns. For the dad who deserves better than basicâQuince has you covered. Go to https://Quince.com/over50 for free shipping on your order and 365-day returns. Interested in being featured as a guest? Please email â â â â â â [email protected]â â â â â â  For advertising opportunities please email â â â â â â [email protected]â â â â â â We want to make the podcast even better, help us learn how we can: â â â â â â https://bit.ly/2EcYbu4â â â â â â Privacy Policy: â â â â â â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 16 June 2025
This year brought more transformation than I ever expectedâgetting married, moving, traveling the world, and learning powerful lessons along the way. In this special third annual birthday episode, Iâm sitting down with Courtney to reflect on the highs, the changes, and the growth that came with 57.We revisit questions from past birthday episodes, mix in some new ones, and share heartfelt (and funny!) stories about love, reinvention, aging well, and what really matters. Whether youâre navigating a new chapter or just love a good life chat, this oneâs for you. Listen to the Podcast: â â â â â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ â â â â Website: â â â â â https://dominiquesachse.tv/â â â â â Book: â â â â â https://dominiquesachse.tv/book/â â â â â Insta: â â â â â https://www.instagram.com/dominiquesachse/?hl=enâ â â â â Facebook: â â â â â https://www.facebook.com/DominiqueSachse/â â â â â TikTok: â â â â â https://www.tiktok.com/@dominiquesachse?lang=enâ â â â â Youtube:â â â â â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ â â â â Thanks to my Sponsors: For 10% off your order, go to https://pestie.com/over50 Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod Get 25% Off @goPure with code OVER50 at https://www.gopurebeauty.com/OVER50 #goPurepod For the dad who deserves better than basicâQuince has you covered. Go to https://Quince.com/over50 for free shipping on your order and 365-day returns. Calm has an exclusive offer just for listeners of our showâ get 40% off a Calm Premium Subscription at https://calm.com/OVER50. Interested in being featured as a guest? Please email â â â â â [email protected]â â â â â  For advertising opportunities please email â â â â â [email protected]â â â â â We want to make the podcast even better, help us learn how we can: â â â â â https://bit.ly/2EcYbu4â â â â â Privacy Policy: â â â â â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 9 June 2025
Today, Iâm thrilled to welcome Kat James, a beauty expert with over 30 years of experience and the first beauty creator over 50 to reach a million TikTok followers. Kat shares what every woman over 50 should know about skincare and makeupâfrom choosing the right products to techniques that enhance your natural beauty. Whether you want to refresh your routine or feel more radiant, this episode is packed with practical, encouraging advice. I learned so much, and I know you will too. Letâs celebrate the beauty that comes with ageâinside and out. Listen to the Podcast: â â â â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ â â â Website: â â â â https://dominiquesachse.tv/â â â â Book: â â â â https://dominiquesachse.tv/book/â â â â Insta: â â â â https://www.instagram.com/dominiquesachse/?hl=enâ â â â Facebook: â â â â https://www.facebook.com/DominiqueSachse/â â â â TikTok: â â â â https://www.tiktok.com/@dominiquesachse?lang=enâ â â â Youtube:â â â â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ â â â Thanks to my Sponsors: Get 25% off your first month at https://Ritual.com/OVER50 Get 35% off on all orders above $139 @Mixtiles with code OVER50 at https://www.mixtiles.com/OVER50  #Mixtilespod Go to https://Quince.com/over50 for free shipping on your order and 365-day returns. Interested in being featured as a guest? Please email â â â â [email protected]â â â â  For advertising opportunities please email â â â â [email protected]â â â â We want to make the podcast even better, help us learn how we can: â â â â https://bit.ly/2EcYbu4â â â â Privacy Policy: â â â â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 2 June 2025
Struggling to support your adult children while encouraging their independence? In this episode, Iâm joined by Susie Pettitâcertified life and relationship wellness coach and founder of the Love Your Life Schoolâto explore how parents can foster growth, set boundaries, and redefine their role without overstepping.Weâll discuss practical tools for parenting adult children, letting go with love, and shifting from control to connection. Whether your child is living at home or just learning to stand on their own, this conversation will help you navigate the delicate balance between supporting and enabling. Listen to the Podcast: â â â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ â â Website: â â â https://dominiquesachse.tv/â â â Book: â â â https://dominiquesachse.tv/book/â â â Insta: â â â https://www.instagram.com/dominiquesachse/?hl=enâ â â Facebook: â â â https://www.facebook.com/DominiqueSachse/â â â TikTok: â â â https://www.tiktok.com/@dominiquesachse?lang=enâ â â Youtube:â â â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ â â Thanks to my Sponsors: To get 6 bottles of wine for $39.99, head to â https://NakedWines.com/OVER50â and use code OVER50 for both the code AND PASSWORD Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50â To get a pair of hearing aids for just $297, including a free charger, head to https://ShopMDHearing.com and use code OVER50. For a limited time go to https://VEGAMOUR.com/OVER50, to get 20% off your first order. Get 40% off a Calm Premium Subscription at calm.com/OVER50. Interested in being featured as a guest? Please email â â â [email protected]â â â  For advertising opportunities please email â â â [email protected]â â â We want to make the podcast even better, help us learn how we can: â â â https://bit.ly/2EcYbu4â â â Privacy Policy: â â â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 26 May 2025
Relationship coach Laurie Gerber returns to help us unpack the emotional weight of the mother-daughter dynamic. Through her âPedestal Ditch Perspective,â weâll explore how we see our momsâeither as flawless or flawed beyond repairâand how those extremes keep us stuck. Letâs talk healing, boundaries, and finally seeing things clearly.For even more of Laurieâs invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments."You will learn:â The biggest mistake women make that prevents them from finding their happily ever afterâ The 3 Essential Ingredients to finding a suitable companion for long-term commitmentâ Why you need to implement the 3-date strategy to find your soulmate in WAY less dates.REGISTER HERE: www.lauriegerber.com/webinaror go to www.lauriegerber.com Listen to the Podcast: â â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ â Website: â â https://dominiquesachse.tv/â â Book: â â https://dominiquesachse.tv/book/â â Insta: â â https://www.instagram.com/dominiquesachse/?hl=enâ â Facebook: â â https://www.facebook.com/DominiqueSachse/â â TikTok: â â https://www.tiktok.com/@dominiquesachse?lang=enâ â Youtube:â â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ â Thanks to my Sponsors: Get 20% off your first order of Liquid I.V. when you go to LIQUIDIV.COM and use code OVER50 at checkout Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD Get started atâ â â https://factormeals.com/dominique50offâ â â and use code dominique50off to get 50 percent off plus FREE shipping on your first box. Go to https://wildalaskan.com/OVER50 for $35 off your first box of premium, wild-caught seafood. https://zbiotics.com/OVER50 and use OVER50 at checkout for 15% off any first time orders of ZBiotics probiotics Interested in being featured as a guest? Please email â â [email protected]â â  For advertising opportunities please email â â [email protected]â â We want to make the podcast even better, help us learn how we can: â â https://bit.ly/2EcYbu4â â Privacy Policy: â â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 19 May 2025
Happy Motherâs Day! In this special episode, weâre joined by a very special guestâJulie Young, Courtneyâs momâwho you may remember from our Greece trip. Today, weâre having a raw and honest conversation, mom to mom. Weâre sharing the highs, the heartbreaks, and the humor that comes with motherhood. If youâve ever felt the pressure to do it allâor just needed to hear that youâre not aloneâthis episode is for you. Real stories, real laughs, and real love. Listen to the Podcast: â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ Website: â https://dominiquesachse.tv/â Book: â https://dominiquesachse.tv/book/â Insta: â https://www.instagram.com/dominiquesachse/?hl=enâ Facebook: â https://www.facebook.com/DominiqueSachse/â TikTok: â https://www.tiktok.com/@dominiquesachse?lang=enâ Youtube:â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ Thanks to my Sponsors: Start the new year off right with Honeylove. Get 20% OFF by going to https://www.honeylove.com/OVER50! #honeylovepod https://zbiotics.com/OVER50 and use OVER50 at checkout for 15% off any first time orders of ZBiotics probiotics. For 10% off your order, go to â â â https://pestie.com/over50â â â Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50â Get started atâ â â https://factormeals.com/dominique50offâ â â and use code dominique50off to get 50 percent off plus FREE shipping on your first box. Interested in being featured as a guest? Please email â [email protected]â  For advertising opportunities please email â [email protected]â We want to make the podcast even better, help us learn how we can: â https://bit.ly/2EcYbu4â Privacy Policy: â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 12 May 2025
Happy Motherâs Day! In this special episode, weâre joined by a very special guestâJulie Young, Courtneyâs momâwho you may remember from our Greece trip. Today, weâre having a raw and honest conversation, mom to mom. Weâre sharing the highs, the heartbreaks, and the humor that comes with motherhood. If youâve ever felt the pressure to do it allâor just needed to hear that youâre not aloneâthis episode is for you. Real stories, real laughs, and real love. Listen to the Podcast: â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ Website: â https://dominiquesachse.tv/â Book: â https://dominiquesachse.tv/book/â Insta: â https://www.instagram.com/dominiquesachse/?hl=enâ Facebook: â https://www.facebook.com/DominiqueSachse/â TikTok: â https://www.tiktok.com/@dominiquesachse?lang=enâ Youtube:â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ Thanks to my Sponsors: Start the new year off right with Honeylove. Get 20% OFF by going to https://www.honeylove.com/OVER50! #honeylovepod https://zbiotics.com/OVER50 and use OVER50 at checkout for 15% off any first time orders of ZBiotics probiotics. For 10% off your order, go to â â â https://pestie.com/over50â â â Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50â Get started atâ â â https://factormeals.com/dominique50offâ â â and use code dominique50off to get 50 percent off plus FREE shipping on your first box. Interested in being featured as a guest? Please email â [email protected]â  For advertising opportunities please email â [email protected]â We want to make the podcast even better, help us learn how we can: â https://bit.ly/2EcYbu4â Privacy Policy: â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 12 May 2025
Today, it's all about YOU. I'm launching a brand-new series where I read your letters, questions, and personal storiesâoffering honest thoughts, heartfelt advice, or simply a listening ear. Sister to sister, friend to friend⊠this space is yours as much as it is mine.If your letter didnât make it into this episode, donât worryâthis will be an ongoing series! Iâd love to hear from you.Want to write in? Send your letter here: https://forms.gle/JnAbD4ogvRuZvJMD9 Listen to the Podcast: â https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastâ Website: â https://dominiquesachse.tv/â Book: â https://dominiquesachse.tv/book/â Insta: â https://www.instagram.com/dominiquesachse/?hl=enâ Facebook: â https://www.facebook.com/DominiqueSachse/â TikTok: â https://www.tiktok.com/@dominiquesachse?lang=enâ Youtube:â https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQâ Thanks to my Sponsors: Start the new year off right with Honeylove. Get 20% OFF by going to https://www.honeylove.com/OVER50! #honeylovepod Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 To get 6 bottles of wine for $39.99, head to https://NakedWines.com/OVER50 and use code OVER50 for both the code AND PASSWORD Interested in being featured as a guest? Please email â [email protected]â  For advertising opportunities please email â [email protected]â We want to make the podcast even better, help us learn how we can: â https://bit.ly/2EcYbu4â Privacy Policy: â https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 5 May 2025
What if living your best life isn't about trying harder, but doing differently? In this episode, we're joined by Carla Ondrasik â creator of The No Try Philosophy and former V.P. of Creative Writer Development at EMI Music Publishing. Throughout her career, Carla helped bring hit songs to life for legends like Barbra Streisand, Cher, Mariah Carey, and Christina Aguilera, contributing to millions of records sold worldwide. Now, she's stepping into the spotlight with her upcoming book, Stop Trying!. Carla shares her creative journey, her powerful mindset shift, and how you can stop striving and start truly living. Pre-order Carla's Book: https://www.amazon.com/Stop-Trying-Life-Transforming-Power-Doing/dp/B0DV4N89ZV Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: To get a pair of hearing aids for just $297, including a free charger, head to https://ShopMDHearing.com and use code OVER50.  Take back control of your hair with Vegamour. For a limited time go to https://VEGAMOUR.com/OVER50, code OVER50 to get 20% off your first order. For 10% off your order, go to https://pestie.com/over50 Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/ #oneskinpod Get started at https://factormeals.com/dominique50off and use code dominique50off to get 50 percent off plus FREE shipping on your first box. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 28 April 2025
Sheâs back! Iâm joined once again by board-certified dermatologist Dr. Marjory Nigro for a real talk on Botox, fillers, and all things cosmetic. Weâre diving into the differences between dermatologists and plastic surgeonsâwhat they do, how their approaches vary, and which one to see for what. Dr. Nigro also shares the history and science behind injectables, the rise of preventative treatments, and how to recognize when you might be going too far. More from Dr. Nigro: https://nigroderm.com/ https://www.instagram.com/nigrodermatology/ https://www.facebook.com/nigroderm  Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get started at https://factormeals.com/dominique50off and use code dominique50off to get 50 percent off plus FREE shipping on your first box. Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50 Get 35% off on all orders above $139 @Mixtiles with code OVER50 at https://www.mixtiles.com/OVER50 #Mixtilespod Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 21 April 2025
Why does swiping that card feel so goodâuntil it doesnât? This week, weâre joined by returning guest Derrick Kinney, author of Good Money and host of The Good Money Podcast, to unpack the emotional highs (and financial lows) of retail therapy. From the psychology behind impulse buys to the hidden costs of emotional spending, Derrick offers powerful insights and simple, doable strategies to take control of your money without giving up everything you love. If youâve ever shopped to feel better, this oneâs for you. Derrick's Book: https://tr.ee/R66IqjsTUm Podcast: https://podcasts.apple.com/us/podcast/special-summer-replay-jon-acuff-the-3-step-plan-to/id1531522259?i=1000663642562 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Start the new year off right with Honeylove. Get 20% OFF by going to https://www.honeylove.com/OVER50! #honeylovepod Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/over50 for 365-day returns, plus free shipping on your order. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 14 April 2025
In a world that glorifies busyness, have we stopped to ask ourselves why weâre always on the go? In this episode, Courtney and I unpack the difference between true productivity and the kind of busyness that simply fills space. Are we chasing something meaningful, or are we using packed schedules to avoid whatâs really on our minds? As we wrap up, we leave you with a challenge: Could you unplug for an entire day? No phone, no tablet, no TVâjust you, your thoughts, and the quiet. Letâs see what happens when we step away from the distractions and sit with whatâs realâŠstay tuned for Thursdayâs YouTube video where weâre putting it to the test. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get your gut going. Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/ #oneskinpod Go to https://zbiotics.com/OVER50 and use OVER50 at checkout for 15% off any first time orders of ZBiotics probiotics. Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 7 April 2025
April is almost here, so letâs ask the real questionâam I the fool? đ€ This week, Iâm switching things up and diving into your commentsâyes, even the not-so-nice ones. From opinions on my looks to my life and marriage, Iâm reading them all and responding with honesty, humor, and a little perspective. Letâs talk about handling criticism with grace, shutting down the noise, and why, at the end of the day, your opinion of yourself matters most. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Head to https://AirDoctorPro.com and use promo code OVER50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warrantyâan $84 value, free! Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 31 March 2025
Can one small change spark a whole new chapter? In this episode, Iâm joined by Pam Lampâauthor, blogger, and podcast hostâwho turned uncertainty into opportunity by trying something new every day. What started as a simple challenge became a journey of self-discovery, proving that reinvention is possible at any stage of life. Whether you're looking for inspiration, struggling with change, or just curious about stepping outside your comfort zone, Pamâs story will leave you ready to embrace the unknown. More from Pam: Who I Met Today Podcast: https://podcasts.apple.com/us/podcast/who-i-met-today/id1657313079 Pam's Book: https://www.amazon.com/Next-New-Thing-Uncertainty-Friendship/dp/1956370331 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Treat yourself to extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. at https://LIQUIDIV.COM and use code OVER50 at checkout Get 25% Off @goPure with code OVER50 at https://www.gopurebeauty.com/OVER50 #goPurepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 24 March 2025
Today, Iâm joined by a familiar face from our Greece tripâTina Hines Wrotenbery! Sheâs the founder of Dragonfly Breathwork, and sheâs here to share how the act of breathing intentionally can transform your life. Breathwork isnât just about relaxationâitâs a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tinaâs breaking down the practice and showing us how to harness its benefits in everyday life. Experience a virtual breathwork class on my channel: https://youtu.be/QodbvOnGoyo âš Want to experience it for yourself? Tina is offering my listeners 20% off a session with code Over50 đ Get connected with Tina: https://www.dragonflybreathwork.com/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/OVER50 Get an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/OVER50 #honeylovepod Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 17 March 2025
Back by popular demand, relationship expert Laurie Gerber joins me to unpack one of lifeâs toughest transitions: divorce. How do you know when itâs truly time to walk away? And if you do, how can you navigate the emotional detox needed to heal and move forward? In this episode, we explore the signs, the fears, and the path to rebuilding your life with clarity and confidence. If youâre ready to embrace a new chapter and move forward, this conversation is for you. For even more of Laurieâs invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: â The biggest mistake women make that prevents them from finding their happily ever after â The 3 Essential Ingredients to finding a suitable companion for long-term commitment â Why you need to implement the 3-date strategy to find your soulmate in WAY less dates. REGISTER HERE: www.lauriegerber.com/webinar or go to www.lauriegerber.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod So get your gut going. Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/ #oneskinpod Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 10 March 2025
Is success a matter of luck, hard work, or something greater at play? In this episode, Iâm reflecting on the moments in my life and career that felt like chance but, in hindsight, seem like divine timing. From unexpected opportunities to life-changing decisions, Iâll explore whether the paths we take are guided by fate, effort, or a mix of both. Maybe what seems like coincidence is actually part of a bigger plan. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://Lumepodcast.com/OVER50! #lumepod Eat smart with Factor. Get started at https://FACTORMEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 3 March 2025
How do you prepare for the end of life? Itâs a daunting question, but one thatâs incredibly important to consider. Losing a loved one is never easy, but having everything in order can help bring peace instead of added stress. My guest, Will Craig, specializes in guiding individuals through this process, helping them find clarity, take action, and approach lifeâs final stages with confidence. đ Connect with Will: www.youreldr.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/OVER50.  Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/ #oneskinpod Stress less, sleep more, and live better with Calm. For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 24 February 2025
Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, Iâm joined by the brilliant Nicki Williamsârenowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesnât stop after menopauseâso why should your wellness? âš Connect with Nicki: https://happyhormonesforlife.com/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout. So get your gut going. Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 17 February 2025
Happy Valentineâs Week! đ This year, my special guestâand forever Valentineâis my wonderful husband, Vic. Weâre sharing our love story, proving that finding love after 50 is not only possible but truly beautiful. Plus, weâre putting our relationship to the test with a special Valentineâs edition of The Newlywed Game! Tune in for laughter, love, and a reminder that the best chapters in life can start at any age. â€ïž Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://Lumedeodorant.com! #lumepod Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 10 February 2025
From the movies we watch to the perfectly curated images on social media, weâre constantly shown what confidence should look like. But true confidence goes deeper than appearances. In this episode, Iâm exploring how faith plays a powerful role in shaping our confidence. Iâm not here to preachâjust to share my own experiences, insights, and challenges along the way. Join me for an honest and uplifting conversation on finding confidence thatâs truly unshakable. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Ready to experience a probiotic that actually works? Go to https://Seed.com/OVER50 and use code 25OVER50 to get 25% off your first month. Get an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/OVER50 #honeylovepod Eat smart with Factor. Get started at https://FACTORMEALS.com/dominique50off to get 50% off your first box plus free shipping. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 3 February 2025
Meet Kim Lovely and Vicki Kirby, the visionary women behind Faded to Fabulous and founders of The Wellness Cottage. After seeing countless women struggle with traditional approaches to menopause and perimenopause, they set out to change the narrative. Their unique, personalized approach combines expert care with a focus on wellness and balance, empowering women to reclaim their joy and thrive during this transformative season of life. Ready to learn more? Connect with Kim and Vicki at https://www.fadedtofabulous.biz Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Right now, Ancient Nutrition is offering 25% off your first order when you go to https://www.AncientNutrition.com/OVER50 So get your gut going. Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Get 15% off OneSkin with the code OVER50 at https://www.oneskin.co/ #oneskinpod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 27 January 2025
Welcome back to Over 50 & Flourishing! In this episode, relationship expert Laurie Gerber joins us again to share her 8 powerful strategies for success in relationships. From navigating dating after divorce to rebuilding self-confidence and trust in others, Laurie provides practical tips to help you move forward. Plus, learn how to spot and avoid narcissists on your relationship journey. Don't miss this insightful conversation! For even more of Laurieâs invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: âHow to be Ready to Date Like You Mean It in 30 Days or Less âThe #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment âEssential Elements to Effective Communication even about the Most Awkward Topics âPLUS: The Key to Finding Your Soulmate in Way Less Dates! REGISTER HERE: www.lauriegerber.com/webinar or go to www.lauriegerber.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/over50 #rulapod Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code OVER50at https://laundrysauce.com/OVER50 #laundrysaucepod So get your gut going. Support a balanced gut microbiome with Ritualâs Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 20 January 2025
Sheâs back! Please welcome Dr. Marjory Nigro, a board-certified dermatologist based in Houston, whoâs here to have an open and honest conversation about Ozempic, GLP-1 medications, and their impact on weight loss and health. Dr. Nigro shares her personal journey of using a GLP-1 to manage her diabetes, offering a unique perspective and valuable insights into how these medications work. Together, weâll unpack the facts, dispel common myths, and explore why these treatments are making waves in the health world. Have questions? Dr. Nigro is here to guide you with expert knowledge and firsthand experience. More from Dr. Nigro: https://nigroderm.com/ https://www.instagram.com/nigrodermatology/ https://www.facebook.com/nigroderm   âąÂ How to use RETINOL like a DERMATOLOGI...  Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 13 January 2025
Happy New Year! Letâs kick off 2025 with intention and purpose. In this episode, Iâm sharing my belief system that will guide me this year and exploring how a simple word or phrase can shape your goals, mindset, and actions. But this isnât just about meâweâre hearing from some of YOU in this episode! Whatâs your mantra for the year? Join me as we embrace hope, set meaningful intentions, and start 2025 with limitless possibilities. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get ahead of the New Year with a routine that helps you now by going to https://www.Seed.com/OVER50 and use code 25OVER50 to get 25% off your first month. Start the new year off right with Honeylove. Get 20% OFF by going to https://www.honeylove.com/OVER50 ! #honeylovepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 6 January 2025
As we wrap up the year, I wanted to take a moment to reflect on everything 2024 has broughtâboth the challenges and the blessings. In this episode, Iâll be sharing something deeply personal: a letter I wrote to the woman I was at the start of the year. Itâs a look back at the growth, the lessons, and the unexpected joys that have shaped this journey. Join me as we celebrate transformation, resilience, and the beauty of embracing the process. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod #ad Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50 Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 30 December 2024
Merry Christmas and Happy Holidays to you and your loved ones! This season as we sing about peace on earth and joy to the world, Iâm overjoyed to share a first ever moment, introducing my husband, Vic Mignogna on the podcast and piano! Weâll dive into his incredible musical journey, growing up as the grandson of a Pastor, the story of how we met, and the love and laughter that have shaped our lives! I hope you enjoy this heartfelt conversation as much as we enjoy sharing it with you. Itâs also a season of gratitude. Thank you for your presence and love! Vic's Music: https://open.spotify.com/album/7FJKLfZs4ZJZdtJbGXnc1U?si=BSgLaXuXQ_icdG4xDs7J8g https://open.spotify.com/album/2jidhEz2oj8dog3LjSMccg?si=7BrvjZ_4SxWVykBOMQo04w https://open.spotify.com/album/0r5LgnX9fG2uNanKOVq7Oh?si=ZTSA2Hf6Q9GBDJ5rU7pedQ https://open.spotify.com/album/2ZCCimZNsxTUWMypBS4BOr?si=cY7pf71zSEe-q_nevIsoxA Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod #ad Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 23 December 2024
Happy Monday, Over 50 & Flourishing family! Iâm so excited to welcome back the incredible Tamsen Fadal to the show. Tamsen is making waves with her groundbreaking new documentary, The M Factor, which fearlessly breaks the silence surrounding menopause. In this episode, she takes us behind the scenes, sharing the heartfelt stories that inspired her, the process of bringing this important project to life, and why sheâs so passionate about empowering women through this conversation. ï»żMore From Tamsen: https://www.tamsenfadal.com/how-to-menopause Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Get an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/OVER50! #honeylovepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 16 December 2024
For the first time on Over 50 & Flourishing, Iâm thrilled to sit down with a comedian! Meet Ellen Skrmetti, the Alabama-based humorist whoâs captured hearts and laughs online with her viral Instagram reels. Combining southern charm, sharp wit, and a deep love for her faith, Ellen brings a refreshing take on storytelling and chasing dreams at any age. This conversation is full of laughs, inspiration, and proof that itâs never too late to follow your passion! Check out More of Ellen: https://ellenskrmetti.com/ Book: https://ellenskrmetti.com/my-book/ Tour: https://ellenskrmetti.com/about-appearances/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Stay hydrated through the holidays with Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout. Get an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/OVER50! #honeylovepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 9 December 2024
Welcome back to Over 50 & Flourishing! This week, Iâm joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it! More From Dr. Tracy: https://www.HeartHealth.care https://www.facebook.com/hearthealthprevandwell https://www.instagram.com/_heart.health_/ https://www.linkedin.com/in/drtracypaeschke/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 2 December 2024
Welcome to Over 50 & Flourishing! Surpriseâweâre coming to you from a brand-new studio! In this episode, Courtney and I answer your burning questions, share exciting updates, and give you an exclusive sneak peek into whatâs ahead in the new year including two community TRIPS! Wishing you a Happy Thanksgiving! Iâm so deeply grateful for each and every one of youâthank you for being such an incredible part of this journey! Trip Details:  Both trips will be available for purchase this Saturday, 11/30, at 10 AM CST (8 AM PST). Spots are limited and will be filled on a first-come, first-served basisâmark your calendars so you donât miss out! Ireland Apr 5 - Apr 12, 2025: Trip Page Link: https://trovatrip.com/trip/europe/ireland/ireland-with-dominique-sachse-apr-2025 Bali Sep 22 - Sep 28, 2025: Trip Page Link: https://trovatrip.com/trip/asia/bali/indonesia-with-dominique-sachse-sep-2025 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod #ad Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod https://MyCuire.com - The best way to make your handbag last forever! No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 25 November 2024
This week, Iâm joined by the incredible Andrea Nakayama, a pioneering Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance. Andrea is revolutionizing the way we understand and approach chronic illness through her innovative training program, Full Body Systems. In this episode, she shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being. More on Andrea: https://linktr.ee/anakayama?utm_source=linktree_profile_share<sid=d52eae27-edeb-43da-baed-3868ce45b467 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 From now until December 4th, get up to 60% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 18 November 2024
Today, Iâm thrilled to introduce my special guest, Sarah Wragge. After years of facing chronic health challenges, Sarah embraced a holistic approach to wellness, transforming her health through the power of food. With her signature SWW method, she has helped countless clients unlock the healing potential of nutrition. In this episode, Sarah shares her personal journey and offers practical insights to help you on your wellness path. More from Sarah: https://SarahWragge.com https://www.instagram.com/sarahwraggewellness/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner #ad Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod #ad Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod https://MyCuire.com - The best way to make your handbag last forever! Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbitâbook trusted help for home tasks. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 11 November 2024
This week we welcome back the fabulous dating expert and relationship coach Laurie Gerber, whoâs here to share her game-changing 'Date Like You Mean It' dating checklist. Together, we dive into four essential strategies to refine your dating checklist and elevate your journey to finding meaningful connections. Whether youâre navigating the dating scene or reentering after a hiatus, this episode is packed with valuable insights and tools. For even more of Laurieâs invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: âHow to be Ready to Date Like You Mean It in 30 Days or Less âThe #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment âEssential Elements to Effective Communication even about the Most Awkward Topics âPLUS: The Key to Finding Your Soulmate in Way Less Dates! REGISTER HERE: www.lauriegerber.com/webinar or go to www.lauriegerber.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod https://MyCuire.com - The best way to make your handbag last forever! Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 4 November 2024
October is Breast Cancer Awareness Month, and I'm honored to welcome the inspiring Julie Edelman as my guest. A bestselling author, lifestyle expert, and speaker, Julie is known for her hit book The Accidental Housewife and now shares her journey in The Accidental Sisterhood to uplift those navigating lifeâs unexpected detours. Join us for a heartfelt conversation as we celebrate the strength and courage of women who have faced or are currently battling breast cancer. More from Julie: https://www.julieedelman.com/ https://keychain.club/julieedelman Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod Get 20% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. https://MyCuire.com - The best way to make your handbag last forever! Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 28 October 2024
Midlife doesnât mean we have to lose our sense of style or conform to outdated expectations. In fact, itâs a time to embrace our individuality and dress with more confidence than ever. Today, we're discussing fashion with my guest, Angela Foster. Angela is passionate about empowering women to embrace their unique style, shop for their body type, and accentuate their best features. With her fun and vibrant approach, she proves that fashion can still be exciting, fresh, and true to who you areâat any stage of life! More from Angela: Bodyshape quiz: https://angelafoster.co/dominique https://angelastylecoach.com/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod https://MyCuire.com - The best way to make your handbag last forever! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [OVER50] at https://LumeDeodorant.com! #lumepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 21 October 2024
Happy Monday, Over 50 & Flourishing community! đž Today, I'm thrilled to welcome Maddy Zeringue, Head of Marketing at Merit Street Media, to the podcast! Weâre diving into how working women can master the art of storytelling in marketingâcreating powerful narratives that captivate audiences, build brand loyalty, and drive success. Maddy also shares her secrets on balancing it allâbeing a powerhouse at the office while navigating the beautiful chaos of family and motherhood. This episode is a must-listen for every woman whoâs juggling career ambitions with life at home! Follow Maddy on IG: https://www.instagram.com/zflightcomms/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code [DOMINIQUE15] at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod Get 15% off Branch Basics with the code OVER50 at https://branchbasics.com/OVER50 #branchbasicspod Reverse hair loss with @iRestorelaser and get $625 off with the code OVER50 at https://bit.ly/47wlBHy #irestorepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 14 October 2024
This week Iâm excited to introduce my guest, Betsy Pepineâan inspiring CEO of Pepine Realty, dynamic leader, and accomplished author. In this episode, weâll explore her groundbreaking new book, Breaking Boxes, where she reveals how to shatter societal expectations and redefine success at every stage of life. Get ready for an empowering conversation packed with wisdom, motivation, and actionable tips to help you unlock your full potential. More from Besty: https://betsypepine.com/ Her New Book: https://s71.co/3UmpEBh Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod #ad No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 iMemories IS OFFERING OUR LISTENERS 50% OFF DIGITIZATION! GET STARTED NOW FOR JUST $15. https://iMemories.COM/OVER50 TO GET YOUR SAFESHIP KIT FOR SENDING IN YOUR HOME MOVIES. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 7 October 2024
I believe our bodies are meant to heal, which is why Iâm excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! Sheâs a top practitioner who has helped countless women manage symptoms and reclaim their health. Dr. Stone shares her personal journey, effective strategies for maintaining a balanced lifestyle, and how to prevent future health issues. Youâll walk away with valuable insights and tips to feel your best every day! Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Head to https://airdoctorpro.com and use promo code OVER50 to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! If youâre over 50, use all that wisdom youâve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbitâbook trusted help for home tasks. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 30 September 2024
I'm so excited to be back with another episode of Be My Guest! This week, Iâm joined by Courtney as we dive into some of your most pressing questions. From navigating menopause and caring for aging skin to relationship advice and handling lifeâs regrets, weâre covering it all. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner #ad Go to https://greenchef.com/over50class for 50% off your first box + 50 FREE Credits with ClassPass! Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod #ad Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 23 September 2024
If youâve tuned in before, you already know the fabulous guru of love and dating, Laurie Gerber. Iâm thrilled to have her return for this episode, where we revisit the world of midlife dating but this time with a strong focus on emotional and physical safety. Laurie will share her 11 essential rules for navigating the dating world later in life, and weâll also cover important topics like protection and sexual health. For even more of Laurieâs invaluable dating wisdom, be sure to check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments." You will learn: âHow to be Ready to Date Like You Mean It in 30 Days or Less âThe #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment âEssential Elements to Effective Communication even about the Most Awkward Topics âPLUS: The Key to Finding Your Soulmate in Way Less Dates! REGISTER HERE: www.lauriegerber.com/webinar Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15% Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 16 September 2024
You know and love herâmy best friend, Holley Dean, is back! In this episode (WiFi hiccups included), we dive into how sheâs been embracing lifeâs hardships and navigating the valleys to come out stronger. Join us for a raw, honest conversation about resilience, growth, and finding strength in lifeâs toughest moments. Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies. Head to https://airdoctorpro.com and use promo code OVER50 to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 9 September 2024
Join me for an insightful conversation with Jen Smith from Frugal Friends as we explore what you need to know to achieve financial wellness. In this episode, we cover everything from curbing impulse spending to mastering your budget. Jen shares her expert tips on how to outsmart those sneaky impulse buys and offers the best strategies for savvy spending. Donât miss out on these transformative tips that will put you on the path to financial freedom! Check out the Frugal Friends Podcast: https://www.frugalfriendspodcast.com/ Jen's Book:https://www.amazon.com/What-Love-Without-Going-Broke/dp/0063371316 Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15% If youâre over 50, use all that wisdom youâve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com Get 15% off OneSkin with the code OVER50at https://www.oneskin.co/  #oneskinpod I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off! Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 2 September 2024
Want to live a longer, healthier and more vibrant life? In this episode, Iâm joined by Dr. Jeffrey Gross, a renowned neurological surgeon and expert in regenerative ethically sourced stem cell medicine and anti-aging. Dr. Gross is passionate about transforming lives through advanced regenerative treatments, and heâs here to share his expert insights on how you can extend your health span through the future of medicine. Tune in to discover the latest cutting-edge treatments and strategies for achieving optimal longevity! More from Jeffrey: https://recellebrate.com Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod If youâre over 50, use all that wisdom youâve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com ï»ż I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off! Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbitâbook trusted help for home tasks. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 26 August 2024
Today, weâre on a mission to help you get a better nightâs rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality! More from Terry: https://terrycrallern.com/ https://www.linkedin.com/in/terry-cralle-rn-sleep-educator https://x.com/PowerofSleep Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 ï»ż Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15% Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies. Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 19 August 2024
Join me in welcoming Mahwish Syed to the podcast! She is an award-winning fashion and interior designer, cancer survivor, and Self-described design goddess. She believes that genuine beauty is immediate and attainable for all. A special gift from Mahwish: https://www.claimyourparadise.com/podcast Purgatory to Paradise: https://www.msd-ny.com/book Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner ï»ż I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off! Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbitâbook trusted help for home tasks. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 12 August 2024
We've all said it at some point in our lives, "I should write a book!" If you've ever dreamt of writing one, you're in for a treat today. Please join me in welcoming Nicole Meier, an accomplished author and certified book coach. With four published novels under her belt, she's made it her mission to help writers get clear up their story ideas and turn pages into published dreams. More from Nicole: https://linktr.ee/nicolemeier https://www.nicolemeier.com/stepstostorypodcast Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code OVER50 at https://LumeDeodorant.com! #lumepod ï»ż If youâre over 50, use all that wisdom youâve gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 5 August 2024
Welcome Sherry Sidot to the podcast, an award-winning author and Yoga teacher. Weâre diving into her captivating debut memoir, "A Smoke and A Song," where Sherry eloquently explores themes of womanhood and transgenerational maternal bonds. More from Sherry: https://www.sherrysidoti.com/ https://www.sherrysidoti.com/book Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: I worked with Miraclesuit on a special offer just for my listeners. Order today with my exclusive code OVER50 at https://Miraclesuit.com to get 25% off! Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies. Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 29 July 2024
Finally the news you've been waiting for... a lot of great change in my life that I'm excited to share with you. One thing is for sure, the ride is never dull! Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: No more shady business. Ritualâs Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 ï»ż Get 20% OFF @honeylove by going to https://www.honeylove.com/OVER50! #honeylovepod Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%. Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribed - Published: 22 July 2024
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