Listen to This Before Bed Tonight 😴 | Nighttime Meditation
Over 50 & Flourishing with Dominique Sachse
Dear Media
4.6 • 813 Ratings
🗓️ 28 July 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.
Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you’re busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it’s essential.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:14.4 | Hello, everybody, and welcome to today's over 50 and flourishing podcast. |
| 0:20.6 | Yes, as you can see, things are looking a little |
| 0:24.6 | bit different today and it's for good reason. Today's podcast is about rest, relaxation, |
| 0:32.2 | and meditation, helping to quiet our minds so that we can truly rest, have restorative rest and sleep at night. |
| 0:41.1 | It is one of the biggest struggles we face is the lack of ability to wind down and get a good night's sleep, |
| 0:49.2 | not to mention the issues that menopause, hormonal changes, life changes, you know, as we've talked |
| 0:56.2 | about so many times, caring for our parents, our adulting children, shifts in our lives, |
| 1:03.4 | in our relationships, a time that we thought we would be, as I've jokingly said, sailing off |
| 1:09.0 | into the sunset, we find ourselves sometimes overshadowed |
| 1:13.1 | and overburdened. So I wanted today's podcast to be a true meditation, an opportunity for you to |
| 1:20.7 | sink into your ability to get a good night's sleep and to really, really connect with yourself. |
| 1:27.3 | So I'm dressed this way. |
| 1:29.5 | The set is dressed this way so that you can prep and prepare before we start this podcast, |
| 1:35.6 | which I encourage you to either listen to or watch in the evening. Listening even better for those of you |
| 1:42.5 | who listen on Apple or Spotify or wherever you |
| 1:44.9 | listen to a podcast. This way you can gently and quietly wind down into a good night's sleep. |
| 1:52.1 | And at the end of this meditation and prayer that I would like to say over all of us, |
| 1:58.3 | I would also love to discuss the importance of all of this and what I have |
| 2:03.9 | learned through my practice of learning to let go, let breath in, and really covet and cultivate some |
| 2:12.8 | peace and quiet in my life. So let's settle in. |
| 2:29.3 | Welcome, my beautiful friend. This space is just for you today. It is a moment of rest, a moment of stillness, and connection at the end of your day. Whether your day was filled with chaos or joy or simply just the ordinary, this is a time to |
... |
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