meta_pixel
Tapesearch Logo
Log in
Over 50 & Flourishing with Dominique Sachse

This 73-Year-Old Bodybuilder Will Change How You See Aging

Over 50 & Flourishing with Dominique Sachse

Dear Media

Education, Society & Culture, 3cb0e710-539e-11f0-8394-8f0cc68ecb56, Self-improvement, Health & Fitness

4.8 • 864 Ratings

🗓️ 25 August 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At 73 years old, Renee Landers is rewriting the playbook on aging, and she’s doing it with strength, style, and zero apologies. After overcoming back surgery and years of chronic pain, Renee found a new lease on life at 60 with hormone replacement therapy, weight training, and a no-nonsense mindset she calls “No Old Speak.”

Today, she’s a competitive bodybuilder, vibrant grandmother, and social media inspiration known as Renee Fit at 70. Her journey proves it’s never too late to reinvent yourself, find your people, and start living the life you deserve.

In this episode, Renee and Dominique talk about:

  • Why menopause brain fog isn’t the end of the story (and what women can do about it)
  • How hormone replacement therapy gave Renee her vitality back
  • The role of discipline vs. motivation in staying fit after 60
  • Why lifting heavy weights is essential for women at every age
  • How competing in her first bikini show at 69 changed her life
  • Renee’s mottos: “Do it scared” and “No old speak”, and how they can change yours too


For more on Renee, follow her on:


Thanks to my Sponsors:


Keep in Touch:

  • Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
  • Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
  • Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
  • Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
  • TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
  • YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv


Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 


Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ 


We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:14.1

Welcome back to over 50 and flourishing. I'm Dominique Soxha, and this is the show that proves that life gets better, deeper, and more

0:21.8

meaningful with age. Today's guest is living, breathing proof that it is never too late to

0:27.7

redefine your story and do it in a sparkling bikini, no less. At 73 years old, Renee Landers is a

0:34.7

grandmother. She's a business owner and competitive bodybuilder with 12

0:39.4

shows under her belt, a pro card and a sponsorship. All of this achieved after age 60. But her real

0:47.3

strength isn't just physical. It's in her mindset, her resilience, and her refusal to let age

0:53.3

define what's possible. Her motto is no old speak,

0:57.6

and today she is here to help us rewrite the narrative around aging, one rep at a time.

1:08.0

Hi everybody. Welcome and meet Renee. Renee Landers, girl, I have been stalking you on my Instagram account. I am fascinated with you for a multitude of reasons. First of all, welcome to the podcast. I'm so glad you're here. I think you're going to inspire an enormous amount of women today.

1:27.2

Well, thank you, Dominique. I am thrilled to be here, and I really appreciate this opportunity,

1:32.6

because I feel like we've got to spread the word that there's so much life over 50. You know,

1:36.9

ladies need to know that. Well, yes, not just over 50, but over 60 and over 70. Would you tell everybody how old you are? Yes, I'm 73 and proud of it.

1:49.4

A rock star. Okay, so if you tell everybody your Instagram account. Okay, it's Renee Fit at 70. It's

1:57.2

R-E-N-E-F-I-T-A-T-S-0. Now, it's 70 because I started it when I was 69, and I said, well, I'm going to plan ahead, and I had no idea. I'd still be doing this at 73, but I'm not changing. It's Renee Fit at 70. That's it. And that's the best place to reach me too. Well, it's an amazing place.

2:19.0

And so while people are watching or listening to this podcast, I just encourage them,

2:24.2

you know, maybe get on their phone, scroll and take a little peek at some of your content,

2:28.4

because you are extremely fit. Okay. You are such motivation for women who are my age, over 60, over 70, for what is

2:39.9

possible. And you really lean into it. You kind of have a no BS mantra about you, which I love.

2:47.7

And I just kind of want to dive in. You know, everybody has a reason for getting where they are,

2:52.5

right? You know, your journey was not, oh, I'm, you know, lifting weights in my 20s and my 30s,

2:58.5

and I'm just kind of, this is who I am type thing. This was an evolution for you. So walk everybody

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.