I Can’t Sleep

Drift off with a calm, slow-paced bedtime reading about Venus. Discover the planet’s atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You’ll learn something new without needing to stay awake, thanks to Benjamin Boster’s natural, soothing cadence. No whispering, no hypnosis, just gentle, fact-filled educationto ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast help you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Venus, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Venus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 August 2025

Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You’ll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 August 2025

Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Color Theory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Color Theory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 August 2025

Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety. Press play and drift into sleep with this educational sleep podcast. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Politics of the United Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Politics of the United Kingdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 August 2025

Drift off with a calm, slow-paced bedtime reading about laundry detergent. Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast carry you peacefully into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laundry detergent, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laundry detergent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 August 2025

Relax with a gentle, educational bedtime reading about the sport of rowing. Explore its history, techniques, and traditions while your mind drifts into calm. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just soothing, fact-filled education to quiet your thoughts and ease insomnia or late-night anxiety. Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport). Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 August 2025

Unwind with a calm bedtime reading about the beloved giant panda. From its unique diet of bamboo to its role in conservation, you’ll learn something new as your body relaxes and your thoughts slow down. Benjamin Boster reads with a natural, soothing cadence — no whispering, no hypnosis, just gentle education designed to ease insomnia, stress, and restlessness. Press play and let this sleep podcast help you drift off naturally. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Giant Panda, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Giant Panda. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 August 2025

Ease into rest with a slow-paced bedtime reading from the classic writing guide, The Elements of Style. Discover timeless principles of grammar and composition while your body relaxes and your thoughts unwind. Benjamin Boster reads in a natural, steady tone — no whispering, no hypnosis, just gentle, fact-filled education to quiet the mind and ease insomnia, anxiety, or late-night restlessness. Press play and let this sleep podcast help you drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 August 2025

Relax with a calm bedtime reading about the enchanting world of Studio Ghibli. From its history to the artistry behind its films, you’ll learn something new as your mind unwinds and your body drifts toward rest. Benjamin Boster’s natural, soothing cadence makes it easy to let go. No whispering, no hypnosis — just gentle, fact-filled education to ease insomnia, stress, and nighttime worry. Press play and enjoy this sleep podcast as you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Studio Ghibli, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Studio Ghibli. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 August 2025

Settle in with a calm bedtime reading about Italian bread. From rustic loaves to traditional baking methods, you’ll learn about Italy’s rich food heritage while your mind unwinds. Benjamin Boster reads in a natural, soothing cadence— no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast carry you peacefully to rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Focaccia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Focaccia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 August 2025

Unwind with a slow-paced bedtime reading about kelp forests. Discover these underwater ecosystems, their role in the ocean, and the life they support, all while relaxing into sleep. Benjamin Boster’s steady, natural voice makes it easy to let go of the day. No whispering, no hypnosis — just gentle education designed to ease insomnia and nighttime stress. Press play and let this sleep podcast help you drift off calmly. Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Kelp Forests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Kelp Forests. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 August 2025

Relax with a calm, fact-filled bedtime reading on the electron transport chain. Explore the basics of cellular energy and how this process powers life, all at a gentle pace that helps you fall asleep peacefully. Benjamin Boster’s natural, soothing cadence makes complex ideas feel calm and approachable. No whispering, no hypnosis — just slow, educational reading to ease insomnia and stress. Press play and let this sleep podcast carry you into rest. Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electron Transport Chain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Electron Transport Chain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 August 2025

Ease into sleep with a slow-paced bedtime reading about religion. Learn how belief systems have shaped cultures and communities while your thoughts gently drift away. Benjamin Boster’s steady, natural voice helps you fall asleep calmly. No whispering, no hypnosis — just gentle, fact-filled education that soothes insomnia, stress, and nighttime worry. Press play and let this sleep podcast guide you toward peaceful rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Religion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 August 2025

Relax with a gentle bedtime reading about Egyptian hieroglyphs. Discover how this ancient writing system worked and the stories it preserved, all in a calm, slow pace that helps you rest. Benjamin Boster reads in a natural, soothing cadence— no whispering, no hypnosis, just fact-filled education to ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift off peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Egyptian Hieroglyphs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Egyptian Hieroglyphs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 July 2025

Drift off with a calm, educational bedtime reading about dinosaurs. Learn about their history, habitats, and legacy while your body relaxes and your mind lets go. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just gentle, fact-filled storytelling that eases insomnia, stress, and nighttime worry. Press play and let this sleep podcast carry you into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dinosaurs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Dinosaurs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 July 2025

Drift off with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s gentle sleep story explores F1: The Movie, the 2025 racing drama starring Brad Pitt, brought to life in soothing narration. Learn about the film’s creation, its authentic Formula One filming, and the talented cast, all while relaxing into Benjamin’s steady, peaceful cadence. There’s no whispering or hypnosis here—just a fact-filled, tranquil reading perfect for stress relief and better sleep. Press play, close your eyes, and let the story carry you toward rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on F1 (Film), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - F1 (Film) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 July 2025

Unwind with this calm bedtime reading designed to bring peace and ease sleepless nights. Tonight’s soothing sleep story explores the fascinating world of jellyfish, those graceful, ancient creatures that drift through the oceans. You’ll discover their biology, life cycle, and unique role in marine ecosystems, all while relaxing to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just fact-filled, tranquil storytelling to help relieve stress, anxiety, and insomnia. Press play, settle in, and let your thoughts float away with the gentle rhythm of the sea. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Jellyfish, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Jellyfish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 July 2025

Sleep comes easily when someone else is managing things. Tonight we delve into Policy Governance, a model for running boards that assumes micromanagement is bad and accountability is somehow achievable. A soothing choice for bedtime stories about control. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Policy Governance, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Policy Governance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 July 2025

Ease into sleep with this calm bedtime reading designed to help with insomnia and restless nights. Tonight’s gentle episode explores Policy Governance, a structured framework developed for boards of directors to guide organizations with clarity and accountability. You’ll learn about its principles, history, and applications, all while relaxing to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just calm, fact-filled storytelling to quiet the mind, reduce stress, and support restful sleep. Press play, let your thoughts slow down, and drift off while learning something meaningful. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Policy Governance, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Policy Governance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 July 2025

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s soothing episode explores the clarinet, a versatile woodwind instrument known for its rich tone and wide musical range. You’ll learn about its history, construction, and role across classical, jazz, and modern music, all while listening to Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet the mind and support restful sleep. Press play, close your eyes, and let the calm flow as you drift toward deep relaxation. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clarinet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Clarinet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 July 2025

Woodwind enthusiasts and light sleepers alike may appreciate the clarinet, a single-reed instrument with far too many keys and just enough trivia to lull you into a restful fog. Expect a slow drift through pitch ranges, embouchure tips, and bedtime-level acoustics. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Clarinet, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Clarinet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 July 2025

Widely assumed to be full of aliens, lasers, or both, Area 51 is actually a secretive U.S. military installation where they test planes and make people drowsy with redacted documents. Ideal material for bedtime stories and the casually paranoid. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Area 51, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Area 51. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 July 2025

Drift off with this calm bedtime reading created to help with insomnia and restless nights. Tonight’s soothing episode explores Area 51, the mysterious U.S. military site in Nevada long surrounded by secrecy and speculation. You’ll learn about its history, purpose, and the myths that have captured imaginations for decades, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet your thoughts and ease you into rest. Press play, relax deeply, and let curiosity give way to calm sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Area 51, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Area 51. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 July 2025

Austro-Hungarian naval officer Georg von Trapp commanded submarines before settling into the more tranquil role of family man. From wartime strategy to musical houseguest wrangling, this quiet drift through his life offers mild intrigue and insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Georg von Trapp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Georg von Trapp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 July 2025

Unwind with this calm bedtime reading designed to ease insomnia and bring restful sleep. Tonight’s gentle episode tells the story of Georg von Trapp, the Austrian naval officer whose life inspired The Sound of Music. You’ll learn about his naval career, his family, and their journey during a pivotal moment in history, all shared in Benjamin’s steady and peaceful narration. There’s no whispering or hypnosis—just soothing, fact-filled storytelling to reduce stress and quiet the mind. Press play, settle in, and drift into relaxation while learning something meaningful. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Georg von Trapp, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Georg von Trapp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 July 2025

For those hoping birthday traditions might lull them into sleep, prepare to be mildly disappointed. From ancient Roman candles to modern gift-wrapping fatigue, it’s a slow stroll through the history of celebrating getting older. Perfect for bedtime stories or insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Birthday, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 July 2025

Ease into rest with this calm bedtime reading designed to help with insomnia and sleepless nights. Tonight’s soothing episode explores the history and traditions of birthdays, from their ancient cultural roots to the modern ways we celebrate today. You’ll learn how birthdays have been marked across societies and why these rituals continue to hold meaning, all told in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet your mind and encourage relaxation. Press play, settle in, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Birthday, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 July 2025

Longing for sleep and subatomic particles? Tonight we wander through the labyrinth of CERN, where scientists smash protons and hunt invisible things with names like “boson.” It’s all very relaxing, assuming you find particle physics mildly therapeutic. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on CERN, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - CERN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 July 2025

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s gentle episode explores CERN, the European Organization for Nuclear Research, known for its groundbreaking discoveries in particle physics. You’ll learn about its history, the Large Hadron Collider, and its role in expanding our understanding of the universe, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your thoughts and bring calm. Press play, let curiosity give way to relaxation, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on CERN, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - CERN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 July 2025

Drift off with this calm bedtime reading designed to help with insomnia and sleepless nights. Tonight’s peaceful episode explores galaxies, the immense systems of stars, planets, gas, and dust that shape our universe. You’ll learn about their types, structure, and the discoveries that continue to expand our understanding of the cosmos, all shared in Benjamin’s steady, soothing narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to reduce stress and bring rest. Press play, close your eyes, and let your imagination drift among the stars as you fall asleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleeppodcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 July 2025

Even sleep has a center of gravity. Galaxies, those sprawling cosmic suburbs of stars and dust, come in convenient spiral, elliptical, and irregular shapes. They’re big, old, and mostly indifferent—perfect for a little insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleeppodcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Galaxy, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Galaxy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 July 2025

Unwind with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s soothing episode explores the Chicago “L,” the historic elevated train system that has become a defining feature of the city. You’ll learn about its origins, how it grew into a vital part of Chicago’s identity, and its role in public transportation today, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to quiet the mind and bring relaxation. Press play, settle in, and drift into restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chicago “L”, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chicago “L”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 July 2025

If the sound of trains helps you sleep, this one’s a dream. The Chicago “L” has been looping around since 1892, connecting the city via elevated tracks, subway tunnels, and the occasional headache. Ideal for fans of bedtime stories involving transit maps. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Chicago “L”, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Chicago “L”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 July 2025

Drift off with this calm bedtime reading designed to bring relaxation and ease sleepless nights. Tonight’s gentle episode explores Norse mythology, the rich collection of myths and legends from ancient Scandinavia. You’ll learn about the gods, heroes, and cosmology that shaped Viking culture and inspired countless stories, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your thoughts and help relieve stress. Press play, close your eyes, and let these timeless tales guide you toward restful sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Norse Mythology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Norse Mythology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 July 2025

Sleep comes easily when gods behave badly and fate is a tangled mess. Tonight, Norse mythology drones on about Odin’s questionable parenting, Thor’s hammer issues, and Loki being Loki. Drift off to tales older than your insomnia. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Norse Mythology, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Norse Mythology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 July 2025

Ease into rest with this calm bedtime reading created to help with insomnia and sleepless nights. Tonight’s soothing episode explores Dr Pepper, the iconic soft drink with a unique flavor and fascinating history. You’ll learn about its invention in the 19th century, its rise in popularity, and the role it has played in American culture, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just gentle, fact-filled storytelling to reduce stress and quiet the mind. Press play, relax, and drift into deep and refreshing sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dr Pepper, available under the Creative Commons Attribution-ShareAlike (CC BY‑SA) license. Read the full article: Wikipedia - Dr Pepper. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 June 2025

Dr Pepper, born in Waco, Texas in 1885, is fizzy relaxation in a bottle—23 secret flavors that predate Coca‑Cola, perfect for bedtime stories or insomnia relief if you’re the sort who naps to soda lore. It’s uniquely pepper‑sweet, historically “not a cola,” and sleep‑inducingly mundane. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Dr Pepper, available under the Creative Commons Attribution-ShareAlike (CC BY‑SA) license. Read the full article: Wikipedia - Dr Pepper. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 June 2025

Relax with this calm bedtime reading designed to ease insomnia and restless nights. Tonight’s soothing episode explores geoglyphs, the large designs and motifs created on the ground that can only be fully seen from above. You’ll learn about famous examples such as the Nazca Lines, their cultural significance, and the mysteries surrounding their purpose, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your thoughts and reduce stress. Press play, settle in, and drift into restful and calming sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Geoglyph, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Geoglyph. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 June 2025

Giant lines scratched into the earth for reasons we’re still guessing. From Nazca to Kazakhstan, geoglyphs are big, mysterious, and ideal for a bedtime story that won’t keep you up. Archaeology as insomnia relief. You’re welcome. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Geoglyph, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Geoglyph. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 June 2025

Unwind with this calm bedtime reading created to ease insomnia and bring relaxation. Tonight’s gentle episode explores surfing, the timeless sport of riding ocean waves that blends skill, culture, and connection to nature. You’ll learn about its origins in ancient Polynesia, its spread across the world, and the lifestyle it has inspired, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet the mind and reduce stress. Press play, relax deeply, and drift off as the rhythm of the sea carries you toward sleep. Want More?Visit to request a topic: https://www.icantsleeppodcast.com/request-a-topicListen ad-free & support: https://icantsleep.supportingcast.fm/Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Surfing, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Surfing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2025

Surfing, the ancient art of standing on wood while water moves under you, has somehow endured from Polynesian rituals to Olympic events. From Peruvian reed boards to the chilled-out surf culture of today, it’s a long, sleepy paddle through history—perfect for bedtime stories and insomnia relief. Want More?Visit to request a topic: https://www.icantsleeppodcast.com/request-a-topicListen ad-free & support: https://icantsleep.supportingcast.fm/Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Surfing, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Surfing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2025

Relax with this calm bedtime reading created to ease insomnia and bring restful sleep. Tonight’s gentle episode explores homeostasis, the vital process that helps living organisms maintain balance and stability in changing environments. You’ll learn how the body regulates temperature, fluids, and energy, along with the science behind this remarkable system, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind and reduce stress. Press play, breathe deeply, and drift into calm sleep while learning something meaningful. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 June 2025

Maintaining internal stability in the face of life’s relentless chaos, homeostasis is your body’s way of keeping things boring—which, fortunately, is perfect for sleep. From blood sugar to body temp, it’s all about not rocking the boat. Ideal for bedtime stories, relaxation, and insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 June 2025

Unwind with this calm bedtime reading created to ease insomnia and sleepless nights. Tonight’s gentle episode explores quality management systems, the structured frameworks organizations use to ensure consistency, efficiency, and continual improvement. You’ll learn about their principles, history, and the role they play in building trust and reliability, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet the mind and reduce stress. Press play, settle in, and let this thoughtful reading guide you toward deep relaxation and sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Quality management systems, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Quality management systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 June 2025

If your idea of a relaxing bedtime story involves process audits and ISO compliance, you’re in luck. Tonight’s episode meanders through the riveting world of quality management systems—because nothing lulls you to sleep quite like risk-based thinking, internal controls, and continuous improvement cycles. Ideal for insomnia relief or anyone who finds comfort in bureaucracy. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Quality management systems, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Quality management systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 June 2025

Drift off with this calm bedtime reading designed to ease insomnia and bring relaxation. Tonight’s soothing episode explores Edinburgh, Scotland’s historic capital, known for its castles, cobblestone streets, and rich cultural heritage. You’ll learn about its ancient roots, its role in literature and philosophy, and the landmarks that make it one of the world’s most celebrated cities, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind. Press play, let your thoughts soften, and gently drift into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Edinburgh, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Edinburgh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 June 2025

Sleep comes easily when the topic is Edinburgh, a city where volcanic rock, medieval alleys, and Enlightenment thinkers all somehow coexist without making too much noise. This bedtime journey through Scotland’s capital delivers a gentle mix of royalty, architecture, and vague weather references—ideal for insomnia relief and fans of historical ambiance who are already half-asleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Edinburgh, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Edinburgh. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 June 2025

Unwind with this calm bedtime reading created to ease insomnia and restless nights. Tonight’s gentle episode explores steampunk, the imaginative genre that blends Victorian-era aesthetics with futuristic technology powered by steam. You’ll learn about its literary roots, fashion, art, and the creativity it inspires across culture, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to relax the mind and reduce stress. Press play, settle in, and let this fascinating blend of history and fantasy carry you into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Steampunk, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Steampunk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 June 2025

Clockwork gears, impractical goggles, and a lot of brass pipes make this alternate-history aesthetic the perfect sedative. Steampunk somehow blends Victorian fashion with speculative tech, and yet still manages to be relaxing enough for sleep or background bedtime noise. Ideal for fans of insomnia relief who enjoy a good monocle. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Steampunk, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Steampunk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 June 2025

Relax with this calm bedtime reading designed to ease insomnia and bring peace to sleepless nights. Tonight’s gentle episode explores innovation, the process of creating new ideas, technologies, and methods that shape the way we live and work. You’ll learn about its role in history, the factors that encourage it, and how it continues to drive progress, all shared in Benjamin’s steady, peaceful narration. There’s no whispering or hypnosis—just tranquil, fact-filled storytelling to quiet your mind and reduce stress. Press play, let curiosity soften, and drift into restful sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Innovation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Innovation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 June 2025