Tablespoon | Can't Sleep? Learn About the Humble Measuring Spoon With a Surprisingly Deep History

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 13 March 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Benjamin reads about Tablespoon — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
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0:38.9	What I've dedicated my life to is revenge.
0:43.6	A brand new drama based on the best-selling novel.
0:46.3	They think they're better than us.
0:47.4	Who do you think you are?
0:48.6	I'm going to prove to them that they're wrong.
0:50.4	She's punishing me.
0:51.9	You destroyed my family.
0:53.2	I will not rest until I've destroyed yours.
0:55.9	A woman of substance on Channel 4 starts tonight at 9. Welcome to the I Can't Sleep podcast, where I help you drift off one fact at a time.
1:09.6	I'm your host, Benjamin Boster.
1:13.2	And today's episode is about tablespoons.
1:18.9	Let's talk about those nights when sleep feels impossible to catch.
1:24.1	I know that feeling all too well.
1:26.4	And if you're anything like me, sometimes you need a bit
1:29.6	more than just winding down. That's where something like sleep magic can really make a difference.
1:36.5	Jessica Porter, the host of sleep magic, has this incredible way of calming the mind with her sleep
	...

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