Alarm Clocks | Can't Sleep? Learn About the Device We Love to Hate Every Morning

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 18 February 2026

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Benjamin reads about Alarm Clocks — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox Media podcast.
0:10.6	300 years of expertise in every twining sleep blend.
0:17.1	100 hours of craft in every cup.
0:37.9	Eight natural ingredients in every sip, one night of winding down in every drop, your moment of serenity, brought to you by twining sleep, twinings, alive in every drop.
0:44.6	What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?
0:46.9	The key to a better life isn't about feel-good gimmicks that sound catchy.
0:51.5	The mentally stronger podcast gives you access to a licensed therapist who shares science-backed
0:56.3	tools that will actually change your life.
0:59.5	Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling
1:04.6	author.
1:05.7	In each episode, we cover research-back strategies, like how to stop relying on willpower and start creating habits for lasting change.
1:14.5	And the five mental strength-building exercises you can do from your couch.
1:19.3	I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing the root cause.
1:27.3	With over 200 episodes in our catalog, this podcast is for you. shares how to permanently heal anxiety by addressing the root cause.
1:32.6	With over 200 episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved
1:37.2	strategies that can change your life.
1:40.2	Listen to Mentally Stronger with Therapist Amy Morin, wherever you get your podcasts.
1:46.9	Welcome to the I Can't Sleep podcast, where I help you drift off one fact at a time.
1:55.4	I'm your host, Benjamin Boster, and today's episode is about alarm clocks.
2:04.7	Prime video brings the best in entertainment.
2:08.0	This should be fun.
2:09.0	Jason Momoa and Dave Batista bring the mayhem in the hilarious new action film,
	...

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