Tacos | Can't Sleep? Learn About Mexico's Most Iconic Street Food

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 22 May 2026

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tacos started as practical handheld food and somehow became a topic people argue about with surprising intensity. In this episode, we go through the history of tacos, how they spread beyond Mexico, the regional styles that people defend like sports teams, and why a tortilla filled with meat turned into an entire personality category. There’s history, migration, street food culture, fast food adaptations, and at least a few moments where melted cheese complicated everything more than necessary. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Taco, Wikipedia (https://en.wikipedia.org/wiki/Taco), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:09.6	When was the last time you stopped and listened to your body?
0:13.3	Here's a Holland and Barrett ad break to do just that.
0:16.9	Go on, tune in.
0:18.8	Think about your body when you exercise.
0:21.6	Are those knees creaking?
0:23.3	Are your muscles ever so slightly aching?
0:26.6	Or are they trying to say...
0:28.5	You've got to show me love.
0:31.8	We know what your body's asking for.
0:35.0	In store online on the app.
0:37.4	Back Your Body, Holland and Barrett.
0:42.0	Attention all passengers. The Uber ride for Mark and Jamal's romantic weekend will depart in four
0:48.7	minutes from Platform 6. Your ride comes with a rolling countryside sunset view and a table seat ideal for playing
0:56.3	footsie beneath. Thank you for booking your tickets on Uber. Trains on Uber.
1:05.1	Welcome to the I Can't Sleep podcast, where I help you drift off one fact at a time.
1:14.2	I'm your host, Benjamin Boster, and today's episode is about tacos.
1:22.5	Changes in sexual performance are more common than most people realize, and support doesn't need to feel awkward. With MedExpress, everything happens privately online. Start by completing a short consultation reviewed by UK registered clinicians. If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it. You're not alone in this. Visit medexpress.co.com.
1:44.7	dot-uK slash podcast to learn more.
1:48.6	A taco is a traditional Mexican dish consisting of a small hand-sized corn or wheat-based tortilla, topped
1:59.2	with a filling.
2:01.6	The tortilla is then folded around the filling and eaten by hand.
	...

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