Disc Golf | Can't Sleep? Learn About the Sport Hiding in Plain Sight in Public Parks

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 15 May 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Disc golf turns a simple flying disc into a surprisingly structured sport with rules, strategy, and plenty of trees waiting to ruin your plans. In this episode, we follow the basics of the game, how courses are designed, what different discs are used for, and why players obsess over angles, distance, and putting into metal chains. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Read with permission from Disc golf, Wikipedia (https://en.wikipedia.org/wiki/Disc_golf), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:10.4	What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?
0:16.8	The key to a better life isn't about feel-good gimmicks that sound catchy.
0:21.6	The mentally stronger podcast gives you access to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.
0:29.4	Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author.
0:35.5	In each episode, we cover research-back strategies, like how to stop relying on willpower
0:41.3	and start creating habits for lasting change.
0:44.4	And the five mental strength-building exercises you can do from your couch.
0:49.2	I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety
0:55.2	by addressing the root cause. With over 200 episodes in our catalog, this podcast is for you
1:01.6	if you're ready to crush self-doubt, conquer challenges, and become stronger than ever
1:06.1	with therapist-approved strategies that can change your life. Listen to Mentally Stronger with therapist Amy Morin, wherever you get your podcasts.
1:15.5	Let's talk about those nights when sleep feels impossible to catch.
1:20.6	I know that feeling all too well.
1:22.9	And if you're anything like me, sometimes you need a bit more than just winding down. That's where something
1:29.3	like sleep magic can really make a difference. Jessica Porter, the host of sleep magic, has this
1:35.5	incredible way of calming the mind with her sleep hypnosis. It's not just the relaxing tones of her
1:42.0	voice. She tackles the tough stuff like anxiety, heartbreak,
1:46.4	even building confidence. It's like having a sleep coach right there helping you settle in for a
1:52.8	truly restful night. And honestly, there's over 100 episodes to choose from. So there's something for
1:58.5	everyone. Listeners call her show life-changing and a game
2:03.0	changer for their sleep. I can see why she's had over 10 million downloads since 2022. There's no one-size
	...

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