Finger Lakes | Can't Sleep? Learn About the Wine Region Carved by Ancient Glaciers

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 20 February 2026

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Benjamin reads about Finger Lakes — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:09.8	When was the last time you had space to feel?
0:14.4	With the National Trust, you might just find life standing still under towering trees.
0:23.5	Maybe you'll find connection among the stories of the past, or a moment to disconnect from it all on a mountainside. Whatever you're
0:31.1	feeling, wherever you are, with the National Trust, you can make space to feel.
0:42.7	Prime Video brings the best in entertainment.
0:49.2	The end of the world continues with season two of the global phenomenon, fallout, included with Prime.
0:51.7	I do for you about what to do in this situation.
0:55.7	Bring home the epic conclusion to the untold story of the witches of Oz.
0:57.8	Buy or rent, Wicked for Good Now.
0:59.3	I'm taking you to see the wizard.
1:01.4	There's no going back.
1:03.9	Whatever you're into, it's right here.
1:07.5	Prime Video, click or tap the banner to find out more. Welcome to the I Can't Sleep Podcast, where I help you drift off one fact at a time.
1:21.6	I'm your host, Benjamin Boster, and today's episode is about the finger legs.
1:30.5	What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse.
1:37.1	The key to a better life isn't about feel-good gimmicks that sound catchy.
1:41.7	The Mentally Stronger Podcast gives you access to a licensed therapist who shares
1:45.7	science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist,
1:52.2	mental strength trainer, and international best-selling author. In each episode, we cover research-back
1:58.0	strategies, like how to stop relying on willpower and start creating
2:02.5	habits for lasting change. And the five mental strength-building exercises you can do from your
	...

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