Sound | Can't Sleep? Learn About the Invisible Waves That Fill Our World

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 13 April 2026

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Benjamin reads about Sound — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
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1:00.5	Go to Shipstation.com and use code Start to try ShipStation free for 60 days.
1:10.4	Welcome to the I Can't Sleep podcast, where I help you drift off one fact at a time.
1:18.5	I'm your host, Benjamin Boster, and today's episode is about sound.
1:26.2	When was the last time you stopped and listened to your body?
1:29.8	Here's a Holland and Barrett ad break to do just that.
1:33.4	Go on, tune in.
1:35.3	Think about your body when you exercise.
1:38.1	Are those knees creaking?
1:39.9	Are your muscles ever so slightly aching?
1:43.2	Or are they trying to say,
1:45.0	You've got to show me love.
	...

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