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I Can’t Sleep

Shenandoah National Park | Can't Sleep? Learn About Virginia's Blue Ridge Wilderness

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.51.2K Ratings

🗓️ 11 May 2026

⏱️ 35 minutes

🧾️ Download transcript

Summary

Shenandoah National Park stretches along the Blue Ridge Mountains with a road that was basically built for people who like scenic views without leaving their car. This episode walks through the park’s creation, its famous Skyline Drive, the mix of forests and wildlife, and why it became one of the most visited national parks on the East Coast. Along the way, you’ll get a simple, steady overview of how the land was formed, how people have used it over time, and what makes it quietly distinctive compared to bigger, flashier parks out west. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Read with permission from Shenandoah National Park, Wikipedia (https://en.wikipedia.org/wiki/Shenandoah_National_Park), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You're listening to a Glassbox media podcast.

0:09.6

When was the last time you stopped and listened to your body?

0:13.3

Here's a Holland and Barrett ad break to do just that.

0:16.9

Go on, tune in.

0:18.8

Think about your body when you exercise.

0:21.6

Are those knees creaking?

0:23.3

Are your muscles ever so slightly aching?

0:26.6

Or are they trying to say,

0:28.5

You've got to show me love.

0:31.8

We know what your body's asking for.

0:35.0

In store online on the app.

0:37.4

Back Your Body, Holland and Barrett.

0:40.6

This episode is brought to you by Expedia and Visit Scotland.

0:44.8

Start your story in Scotland.

0:47.1

Experience the pool of wide, untamed landscapes and fresh cuisine that feels rooted in place.

0:53.8

Discover castles steeped in legend.

0:56.8

And feel the genuine warmth from locals you meet in a place that will stay with you long after you leave.

1:03.4

Start planning your own Scottish holiday.

1:05.9

Today at expeedia.com.uk slash visit Scotland.

1:18.7

Welcome to the I can't sleep podcast, where I help you drift off one fact at a time.

1:22.3

I'm your host Benjamin Boster.

1:28.0

And today's episode is about Shenandoah National Park.

...

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