Shenandoah National Park | Can't Sleep? Learn About Virginia's Blue Ridge Wilderness
I Can’t Sleep
Benjamin Boster
4.5 • 1.2K Ratings
🗓️ 11 May 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | You're listening to a Glassbox media podcast. |
| 0:09.6 | When was the last time you stopped and listened to your body? |
| 0:13.3 | Here's a Holland and Barrett ad break to do just that. |
| 0:16.9 | Go on, tune in. |
| 0:18.8 | Think about your body when you exercise. |
| 0:21.6 | Are those knees creaking? |
| 0:23.3 | Are your muscles ever so slightly aching? |
| 0:26.6 | Or are they trying to say, |
| 0:28.5 | You've got to show me love. |
| 0:31.8 | We know what your body's asking for. |
| 0:35.0 | In store online on the app. |
| 0:37.4 | Back Your Body, Holland and Barrett. |
| 0:40.6 | This episode is brought to you by Expedia and Visit Scotland. |
| 0:44.8 | Start your story in Scotland. |
| 0:47.1 | Experience the pool of wide, untamed landscapes and fresh cuisine that feels rooted in place. |
| 0:53.8 | Discover castles steeped in legend. |
| 0:56.8 | And feel the genuine warmth from locals you meet in a place that will stay with you long after you leave. |
| 1:03.4 | Start planning your own Scottish holiday. |
| 1:05.9 | Today at expeedia.com.uk slash visit Scotland. |
| 1:18.7 | Welcome to the I can't sleep podcast, where I help you drift off one fact at a time. |
| 1:22.3 | I'm your host Benjamin Boster. |
| 1:28.0 | And today's episode is about Shenandoah National Park. |
... |
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