You're listening to a Glassbox media podcast.

What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?

The key to a better life isn't about feel-good gimmicks that sound catchy.

The mentally stronger podcast gives you access to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.

Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author.

In each episode, we cover research-back strategies, like how to stop relying on willpower

and start creating habits for lasting change.

And the five mental strength-building exercises you can do from your couch.

I also speak to world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety

by addressing the root cause. With over 200 episodes in our catalog, this podcast is for you

if you're ready to crush self-doubt, conquer challenges, and become stronger than ever

with therapist-approved strategies that can change your life. Listen to Mentally Stronger with therapist Amy Morin, wherever you get your podcasts.

Welcome to the I Can't Sleep Podcast, where I help you drift off one fact at a time.

I'm your host, Benjamin Boster, and today's episode is about circadian rhythm.

What I've dedicated my life to is revenge.

A brand new drama based on the bestselling novel.

They think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong. She's punishing me. You destroyed my family. I will not rest until I've destroyed

yours. A woman of substance on Channel 4, stream now. A circadian rhythm, or circadian cycle,

is a natural oscillation that repeats roughly every 24 hours.

Circadian rhythms can refer to any process that originates within an organism

...