Water | Can't Sleep? Learn About the Molecule That Makes All Life on Earth Possible

I Can’t Sleep

Benjamin Boster

Science, Mental Health, Alternative Health, Health & Fitness

4.5 • 1.2K Ratings

🗓️ 4 May 2026

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Still awake? Might as well spend a few minutes learning about the most important substance on Earth. In this episode, we take a slow, steady look at water and how it moves through the planet in a continuous cycle. We’ll cover where water is found, how it changes between liquid, solid, and gas, and how processes like evaporation and precipitation keep everything in motion. It’s simple, foundational stuff, explained clearly and without rushing. No whispering, no sudden noises, just a consistent, even delivery designed to help you fall asleep. Happy sleeping! Read with permission from Water, Wikipedia (https://en.wikipedia.org/wiki/Water), licensed under CC BY-SA 4.0. — Ad-free episodes: icantsleep.supportingcast.fmHave a topic in mind? Request a topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:39.2	What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?
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1:45.5	Welcome to the I Can't Sleep Podcast, where I help you drift off one fact at a time.
1:54.4	I'm your host, Benjamin Boster, and today's episode is about water.
2:03.6	Water is an inorganic compound with the chemical formula H2O.
2:12.6	It is a transparent, tasteless, odorless, and nearly colorless chemical substance.
2:22.3	It is the main constituent of earth's streams, lakes, and oceans,
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