Daily Seahawks Podcast: HB Mornings & Real Hawk Talk

The Seahawks held their second open OTA practice and there were some notable moments. Rashid Shaheed stood out, as did Emmanuel Wilson. I share an exclusive interview with the new Seahawks running back, and talk through my other practice notes.

Transcribed - Published: 3 June 2026

They got it done. The Seahawks extended edge rusher Derick Hall, securing the rising young star before the season. I give you my immediate reaction.

Transcribed - Published: 2 June 2026

Rivalries make wins sweeter, and losses more painful. They rise and fall with single games, single players, single sentences. The 49ers have been the Seahawks primary rival since the dawn of the Pete Carroll era. A Rams team that diminished each Seattle victory, took no accountability, and now has gone nuclear with offseason additions appears to be the clear primary enemy and rival of this Seahawks fan base and team. Sean McVay sits atop the throne of this organization that expects everyone to fall to their feet and kiss their feet. He has fallen many times before. He can fall again. Plus, Quandre Diggs joins the show to share his thoughts on the Rams moves and how the Seahawks can counter.

Transcribed - Published: 2 June 2026

We talked about why it could happen, but now that it actually has happened, we react to the Myles Garrett trade to the Rams and all the implications to the Seahawks. Los Angeles paid a steep price. That wasn't the only news that impacted the Seahawks as their first opponent of the season also made a dramatic trade, and Odell Beckham rejoined the Giants.

Transcribed - Published: 2 June 2026

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount The show starts with the significance of the June 1st date on the NFL calendar and the mechanics of a Myles Garrett trade. We talk about why it has to happen in this little window before September 1st, and what it would likely cost. We then continue our special series looking at the ways independent media are disrupting the industry by welcoming Arif Hasan of Wide Left to the show to share his expertise in standing up a business built on writing and Substack. Arif is widely respected for his work among NFL circles and has expanded his staff in recent years. We learn how he's done it, and what he sees coming next.

Transcribed - Published: 1 June 2026

It finally happened. Another NFL team raided the Seahawks front office to grab John Schneider's second-in-command, Assistant GM, Nolan Teasley. I will share what I know of Teasley, who might be his replacement, and what all the complex draft compensation rules mean for Seattle. I will also revisit the conversation Jeff and I had about weaknesses of this Seahawks team.

Transcribed - Published: 31 May 2026

Jeff Simmons joins for his weekly visit as we contemplate where the weak spots might be on this Seahawks squad. We will also pick out which teams are best positioned to attack the team's weaknesses. Plus, we get a visit from the Twitter Patrol.

Transcribed - Published: 30 May 2026

We welcome in Iowa Offensive Line Coach George Barnett to talk about the Seahawks drafting one of his linemen in back-to-back drafts, and what he expects from Beau Stephens and Mason Richman in the NFL. Other topics will include: * DeMarcus Lawrence officially back * Derrick Hall update * Rams and 49ers updates & more!

Transcribed - Published: 29 May 2026

Many people have questions about how independent media members make a living covering the NFL without any platform or large corporation standing behind them. In this special short series, Brian Nemhauser of Hawk Blogger, will speak to some of the people succeeding in this space in the hopes of helping others better understand the business side of this world. The first subject will be Bootleg Football, built by Brett Kollman and EJ Synder, who join as guests to share more about their journey and what goes on behind the scenes.

Transcribed - Published: 28 May 2026

Evan Hill and Jeff Simmons join the show to catch up on all things Seahawks. We react to the contract details that came out about Dante Fowler Jr. and the trade for a special teams player, as well as explore a question raised by a writer about whether the Seahawks could make a move for Myles Garrett.

Transcribed - Published: 28 May 2026

Seahawks Head Coach Mike Macdonald continues to chase edges in how his team, his staff, and himself approach their craft. We listen to some sound from him and others who spoke after day of OTAs.

Transcribed - Published: 27 May 2026

The Seahawks were officially back on the practice field, and we had a chance to see some guys for the first time as part of this team. I will share my notes from the practice and some of the takeaways from the post-practice press conferences.

Transcribed - Published: 26 May 2026

We have some fun revisiting the reactions to day one of OTAs from last year when there was some question about Sam Darnold as the starter that Mike Macdonald swatted down, and then we preview how different things are with the first day of 2026 OTAs starting today. We continue our Battle of the Best series, pitting the 2025 Dark Side defense against some new combatants.

Transcribed - Published: 26 May 2026

We celebrate Memorial Day by looking back in history to compare the 2025 Seahawks Dark Side defense to one of the best to ever step on the field: the 1979 Steel Curtain Steelers. This is the first of a series of comparisons we will do. The show starts by revisiting some of the Sam Darnold conversations, and then reacting to some of the other Seahawks news.

Transcribed - Published: 25 May 2026

Brian and Jeff take their own twist on the QB rankings that have been making the rounds by answering a slightly different question. If a team offered you their starting QB straight-up in a trade for Sam Darnold, would you take it? We list the players that meet that bar for us.

Transcribed - Published: 23 May 2026

The Rams extended Matthew Stafford for another season. The 49ers have extended Trent Williams. How do each of the NFC West rosters look beyond the 2026 season? We check in on why some teams might be hyper-aggressive this year.

Transcribed - Published: 22 May 2026

I honestly did not see it coming. I should have, but I didn't. Sam Darnold apparently did not do much to change the perspective of who he is as a quarterback after notching another 14-win season and raising the Lombardi Trophy. Mina Kimes and Ben Solak ranked him as the 19th QB in their draft of NFL QBs. Let's discuss.

Transcribed - Published: 21 May 2026

There may be no unit in the NFL that was as good as the Seahawks offense was in 2025 that gets as little love. They were doubted last year and were one of the most productive units in the NFL. They lost Ken Walker, but gained quite a bit. We discuss why this 2026 unit could be ready for a leap.

Transcribed - Published: 20 May 2026

Jaxon Smith-Njigba had a season worthy of winning Offensive Player of the Year (and maybe DPOY as well?). We take a look at what history tells us happens when receivers break out the way he did. Is it fair to expect more of the same?

Transcribed - Published: 19 May 2026

The Seahawks are trying to make it to another Super Bowl. Their head coach may not like that kind of talk, but it's the reality. We take a look at teams that have sustained excellence long enough to make two (or more) straight appearances in the Super Bowl, and try to see what lessons we might learn.

Transcribed - Published: 18 May 2026

Jeff and Brian continue their walk through the 2025 season for lessons learned and teams that have our attention. Plus, we get a visit from the Twitter Patrol.

Transcribed - Published: 16 May 2026

There was a small detail in the new Seahawks schedule that might go unnoticed by some, but could be a very sweet setup for Seattle fans. I share that, as well as look into some of the nitty gritty details around the 2026 season.

Transcribed - Published: 15 May 2026

The Seahawks schedule is officially released! Let's watch some of the team videos together and evaluate how the schedule sets up for Seattle and some of their rivals. Plus, I will walk through the new version of HBTix.com!

Transcribed - Published: 15 May 2026

Jeff Simmons, Evan Hill, and Brian talk through the Seahawks schedule as we know it so far and start making plans for which games they plan to attend.

Transcribed - Published: 14 May 2026

We continue our 2026 Breakout Candidates series with offensive lineman, Bryce Cabeldue. He tells about his rookie year and what he's working on this offseason. Plus, we look at some possible Seahawks schedules that my schedule generator has provided.

Transcribed - Published: 13 May 2026

Seattle dominated the 49ers twice in the run to the Super Bowl last season. The Rams made some bold moves to improve their roster after nearly beating the Seahawks. Everyone assumes the Rams are the biggest threat to Seattle, but are they underestimating at the 49ers?

Transcribed - Published: 12 May 2026

Seahawks great Quandre Diggs joins the show to talk about his decorated career and winning a ring in his second stint with the Seahawks. He has a lot to say, and you won't want to miss a word.

Transcribed - Published: 11 May 2026

Jeff Simmons joins for his weekly visit as we reflect on what we learned about the NFL from the 2025 season. What roster moves failed and succeeded? Which trends have a chance to stick? Why were the Packers never really contenders? Jeff and Brian go through their notes from the season.

Transcribed - Published: 9 May 2026

It's all about the quarterback, right? Find the franchise guy and your team can hoist the Lombardi Trophy as well. Ask the fans in Buffalo and Baltimore how that is working out. I say the quiet part out loud, sharing facts about winning in the NFL that most media ignore.

Transcribed - Published: 8 May 2026

Sportico is reporting that Wyc Grousbeck and Aditya Mittal have submitted a letter of interest in purchasing the Seahawks. We go into what we know about these two men, and revisit the rules of NFL ownership.

Transcribed - Published: 7 May 2026

Seattle signed Dante Fowler Jr. to a one year deal, filling  out their edge room, with more young guys pushing for snaps. Where does that room stack up to last year's crew and the rest of the NFL? We take a look. You can try out my new player evaluator tool at https://stats.hawkblogger.com/players

Transcribed - Published: 6 May 2026

The least surprising announcement was made this morning when edge rusher Dante Fowler Jr. signed a one-year deal with the Seahawks. We talk about that move, what he brings, and continue our series on 2026 Breakout Candidates when edge Connor O'Toole joins the show.

Transcribed - Published: 5 May 2026

I share final thoughts on Seahawks rookie minicamp, including images and video from the weekend, and share what is on the horizon.

Transcribed - Published: 4 May 2026

I'm back Day 2 of the Seahawks Rookie Minicamp, live from the VMAC. We go over who stood out, and get a visit from a special guest, Beau Stephens.

Transcribed - Published: 2 May 2026

Jeff Simmons joins for his weekly visit as we react to a terrific article from Brady Henderson of ESPN, and some of the juicy tidbits he uncovered about the Seahawks draft.

Transcribed - Published: 2 May 2026

We are back at the VMAC! Live for day one of rookie minicamp. We are joined by secondary coach Karl Scott to talk about his new secondary members, and I will give me instant impressions of practice.

Transcribed - Published: 1 May 2026

We welcome back Coach Cody Alexander of MatchQuarters.com, to talk through some of the Seahawks insights he's been publishing lately, and why the Seattle defensive picks make it clear the types of defenders they are looking for.

Transcribed - Published: 30 April 2026

Former Seahawks DT Johnathan Hankins joins the show as we catch up on his life and thoughts on the Seahawks Super Bowl run.

Transcribed - Published: 29 April 2026

We take our first look at the Seahawks undrafted rookie class and also touch on some of the rookie minicamp invitees.

Transcribed - Published: 28 April 2026

We take a look at what others are saying about this Seahawks draft class, and I share my final thoughts on what transpired over the weekend, including a look at the NFC West classes. I also talk about how consensus should be used while some teams ignore it completely.

Transcribed - Published: 28 April 2026

The post-pick conference call for new Seahawk Michael Dansby

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Deven Eastern

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Andre Fuller

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Emmanuel Henderson Jr.

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Beau Stephens

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Julian Neal

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Bud Clark

Transcribed - Published: 26 April 2026

The post-pick conference call for new Seahawk Jadarian Price

Transcribed - Published: 26 April 2026

Jeff SImmons joins us for his weekly visit as we react to Day 2 of the 2026 NFL Draft after the Seahawks drafted safety Bud Clark and cornerback Julian Neal. We also review the state of the NFC West.

Transcribed - Published: 25 April 2026

John Schneider and Mike Macdonald did not want to pick in the first round. They wound up doing it anyway. I share thoughts about what happened, what it means, and what comes next. I also share some amusing video and sound from the Rams press conference.

Transcribed - Published: 24 April 2026