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Change Your Brain Every Day

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

Overview

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

902 Episodes

Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset. 00:00 Intro 01:02 About Negativity 04:34 Negativity vs Positivity Bias 06:53 Chronic Negativity and Cortisol 08:00 Negativity Positivity Bias Questionnaire 09:46 Negativity Effects on the Brain 14:49 Some Negativity is Important 16:21 Sponsor 17:36 Accurate Thinking 19:39 Positivity Bias Training 28:28 Mindset Hacks 31:28 Wrap Up

Transcribed - Published: 10 February 2025

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness 00:00 Intro 01:47 Sponsor 02:57 Paul 05:24 Growing Up In New Jersey 08:18 Acting in New York City 15:03 Intention/The 18/40/60 Rule 20:30 The Four Circles 22:19 Head Trauma 27:05 Paul’s SPECT Brain Scans 31:02 Dr. Amen’s Recommendations 34:13 Turn Bad Days into Good Data 35:19 Sponsor 36:44 Wrap Up

Transcribed - Published: 3 February 2025

The #1 Goal Setting Tool to Get What You Want

Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time. 00:00 Intro 00:41 The Starting Point 03:17 The Prefrontal Cortex 06:31 The One Page Miracle 08:40 Intention in Relationships 15:14 Sponsor 15:37 Intention at Work 20:48 Intention with Money 22:41 Intention with Physical Health 24:30 Does it Fit? 26:57 Intention with Emotional Well-being 27:35 Intention with Spirituality 28:46 Wrap Up

Transcribed - Published: 27 January 2025

Change Your Brain, Change Your Body – Part 2

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being. 00:00 Intro 00:51 Brain Health Risk Factors 01:38 M is for Mindstorms/Mental Health 08:20 I is for Immunity/Infections 14:37 Sponsor 15:55 N is for Neurohormones 20:28 D is for Diabesity 25:09 S is for Sleep 26:36 The One Thing to Do 28:20 Supplementation 33:26 Wrap Up

Transcribed - Published: 20 January 2025

BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.   00:00 Intro 00:44 The Foundation of Brain Health 03:13 B is for Blood Flow 09:08 R is for Retirement & Aging 12:20 I is for Inflammation 16:02 Sponsor 17:17 G is for Genetics 21:48 H is for Head Trauma 27:31 T is for Toxins 32:52 BRIGHT Strategies 34:55 Wrap Up

Transcribed - Published: 13 January 2025

Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges. 00:00 Intro 01:30 Sponsor 02:38 Elizabeth 05:39 Before the Kidnapping 07:07 The Kidnapping 13:18 The First Days 19:46 The Kidnappers 32:25 Mental State During Captivity  39:10 Rescue 53:15 The Aftermath/Panic Attacks 58:45 Processing the Trauma 1:04:24 Post-Traumatic Growth 1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors 1:16:00 Elizabeth’s SPECT Brain Scans 1:23:12 Final Impressions 1:24:36 Sponsor 1:26:02 Wrap Up

Transcribed - Published: 6 January 2025

Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep? 00:00 Intro 00:43 Psilocybin 05:00 Why Take Mushrooms? 8:44 Transcendental Experiences 11:15 The Negative Effects of Psilocybin 15:06 Sponsor 16:20 The Neuropsychological Effects of Nicotine 21:19 What are the Drawbacks? 23:23 Second Hand Smoke 27:33 Quitting Smoking 29:09 Wrap Up

Transcribed - Published: 23 December 2024

You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you. 00:00 Intro 00:48 Cannabis 02:03 Why Do People Use? 10:41 Sponsor 12:00 The Trouble with Marijuana 18:48 The Psychological Consequences 22:53 The Risk Factors Associated with Cannabis 24:42 Taking Action 25:16 Dr. Amen’s 12 Steps 28:11 Your Why 29:31 Supplements 31:20 Habit Replacement 36:30 Wrap Up

Transcribed - Published: 16 December 2024

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain. 00:00 Intro 00:40 You Lied to Me 02:53 Society Programming  8:46 Alcohol 11:10 Why Do People Drink? 14:19 Sponsor 14:42 How Alcohol Works 22:36 The Social Factor 25:37 Spiritual Connection 26:23 What’s the Trouble with Alcohol? 34:26 Alcohol Risk Factors 40:13 Alcohol Effects in SPECT Scans 42:08 Wrap Up

Transcribed - Published: 9 December 2024

Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain. 00:00 Intro 01:50 Sponsor 03:10 Jonathan’s Journey/Goals 06:35 Jonathan’s History 08:03 Chicago Fire Tragedy 21:32 BRIGHT MINDS Risk Factors 24:39 Head Trauma 27:27 Mold Exposure 28:45 BRIGHT MINDS Continued 30:11 SPECT Scan Analysis (Surface) 37:16 SPECT Scan Analysis (Active) 39:23 The Plan 42:17 Bad Days, Good Data 44:45 Sponsor 46:12 Wrap Up

Transcribed - Published: 2 December 2024

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 Overcoming the Lasting Impact of Childhood Trauma 01:48 ACES Study 03:56 The ACES Questionairre 09:44 Overcoming Trauma 11:44 EMDR 16:45 ACES/SPECT Study 19:09 Sponsor 19:32 Face Recognition Study 20:45 Trauma and the 4 Circles 25:58 The Most Important Lessons from Trauma 29:19 Post-Traumatic Growth 30:06 Comparing Traumas 31:51 Resources/Wrap Up   EMDR International Association: https://www.emdria.org

Transcribed - Published: 25 November 2024

10 Things Parents Should Never Do (& What To Do To Build Confidence)

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong.   00:00 Intro 00:48 10 Things Parents Should Never Do 1:21 Ignore Their Brain 07:55 No Bonding 12:51 Don’t Listen 16:08 Sponsor 17:17 Rescue Your Kids 23:08 Do Too Much for Them 27:39 Fail to Supervise 31:25 Model Unhealthy Behavior 32:57 Forget What You Were Like at That Age 35:31 Tell Kids They’re Smart 39:41 Focus on What They’re Doing Wrong 41:37 Wrap Up

Transcribed - Published: 18 November 2024

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones.   00:00 Intro 00:43 How to Ruin Your Relationships Pt. 2 01:14 Alcohol & Substance Abuse 05:53 Not Dealing With Childhood Trauma 07:55 Untreated Brain Health Problems 12:30 Sponsor 13:56 Hormones 20:59 Say Everything You Think 23:48 Focus/One Page Miracle 29:49 Devices 31:57 Wrap Up

Transcribed - Published: 11 November 2024

Alysha Newman's Journey Out of the Doom Loop to Olympic Glory

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emotional pain, setting the stage for victory. 00:00 Intro 00:52 Alysha’s Olympic Journey/Concussion 04:52 Alysha and Dr. Amen Team Up 09:04 Automatic Negative Thoughts 11:06 Sponsor 11:30 The Doom Loop 14:28 Irlen Syndrome 16:14 The Healing Loop 17:09 Positivity Bias Training 19:35 The Rule of 12 22:15 EMDR/Ankle Injury 27:08 Embracing Brain Health 34:08 Work Highlights 41:31 Proving People Wrong Vs. Proving People Right 46:34 Paris Olympics 49:56 Sponsor 51:15 Bronze Medal 55:46 Courage 56:50 Presence 58:10 Gold Medal Elite Brain Affirmation 1:01:22 One Page Miracle 1:06:15 Alysha’s Brain SPECT Scan 1:09:44 Purpose 1:11:18 Wrap Up

Transcribed - Published: 4 November 2024

Top 10 Ways to Ruin Your Relationships

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it’s actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death.   00:00 Intro 02:10 Responsibility 04:12 Blame/Sovereignty 06:24 Talking Over One Another 08:01 Defensive Ninja Moves 10:53 Cheating/Mistrust 11:34 Sponsor 12:44 RELATING 24:07 Summary 26:56 Condescending Attitudes 27:51 Contempt 28:13 Criticism 28:48 Love is Just a Feeling 29:54 No Forethought = No Foreplay 31:46 Practical Tips 33:41 Wrap Up

Transcribed - Published: 28 October 2024

What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.   00:00 Intro 1:27 Tana’s Mom 09:05 Feel It to Heal It 11:23 The Anti-Funeral 13:02 Clean Grief 14:45 Fix Sleep First 17:15 Sponsor 18:41 Develop a Relationship with Grief 23:07 Havening 26:35 Displaced Grief 27:30 Share Your Sadness 28:00 Make Brain Health a Priority 28:38 Never Let Grief Be Your Excuse to Hurt Yourself 31:44 I Know I’m Happy When… 33:48 Physical Activity 36:45 Kill the ANTs 37:29 Honor with Action 39:50 Wrap Up

Transcribed - Published: 21 October 2024

Welcome to the Change Your Brain Every Day Podcast

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately. 00:00 Intro 01:26 Introducing Change Your Brain Every Day 05:15 Catching Up 13:58 Sponsor 15:14 Basic Brain Health Habits 15:58 Brain Health is 3 Things 23:45 Create a Vision 31:33 Claire Woods 34:48 Wrap Up   #brainhealth #changeyourbrain #changeyourlife

Transcribed - Published: 14 October 2024

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti

Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

Transcribed - Published: 9 July 2021

Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.

Transcribed - Published: 1 July 2021

Saving Fisherman's Livelihoods Amid a Pandemic with Jeff Tedmori

Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.

Transcribed - Published: 30 June 2021

How E-Fish Is Making Waves In The Fishing Business with Founder Jeff Tedmori

Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.

Transcribed - Published: 29 June 2021

Changing The Way We Think About Fish with Jeff Tedmori

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

Transcribed - Published: 28 June 2021

Killing The ANTs and Little Lies with Orlando Vargas

Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.

Transcribed - Published: 24 June 2021

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas

Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.

Transcribed - Published: 24 June 2021

How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas

Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.

Transcribed - Published: 22 June 2021

How to Overcome Addiction with Brain Health with Orlando Vargas

Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.

Transcribed - Published: 22 June 2021

What Is Red Dye and Why It's Harmful to Brain Health

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.

Transcribed - Published: 10 June 2021

The Top 6 Tips For Coping With Stress During a Pandemic

Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.

Transcribed - Published: 9 June 2021

How To Overcome Covid Anxiety and Communicate With Your Partner

Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.

Transcribed - Published: 8 June 2021

Dr Daniel and Tana Amen Answer Brain Warrior's Burning Questions

Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.

Transcribed - Published: 7 June 2021

Your Brain Is Always Listening Overview With Barry Goldstein

Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.

Transcribed - Published: 3 June 2021

What Is Autobiographical Music? With Barry Goldstein

Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.

Transcribed - Published: 2 June 2021

Music Therapy and The Inner Symphony With Barry Goldstein

Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well.

Transcribed - Published: 1 June 2021

Happiness, Music, and The Brain With Barry Goldstein

Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.

Transcribed - Published: 1 June 2021

Knowing the Difference Between Pleasure and Happiness

Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.

Transcribed - Published: 27 May 2021

Brain In The News: The Neuroscience of Depression

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

Transcribed - Published: 26 May 2021

Relationships + Value – What Should You Measure?

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

Transcribed - Published: 25 May 2021

How Are Living Your Purpose and Happiness Connected?

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

Transcribed - Published: 24 May 2021

How Your Relationships Deeply Affect Happiness

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

Transcribed - Published: 20 May 2021

Coping With ADHD and Trying to Notice What You Like More Than Dislike

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

Transcribed - Published: 19 May 2021

How Is Your Past Affecting Your Present?

Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".

Transcribed - Published: 18 May 2021

What Is the Number One Secret to Happiness?

Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

Transcribed - Published: 17 May 2021

What Defines "Happiness" and Other Important Mental Health Questions

Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.

Transcribed - Published: 13 May 2021

Brain in the News: Millennials, Happiness and Brain Health

Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.

Transcribed - Published: 12 May 2021

The Seven Secrets of Happiness

Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

Transcribed - Published: 11 May 2021

Americans Are The Unhappiest They’ve Ever Been. Here’s Why

Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.

Transcribed - Published: 10 May 2021

The Brain Healthy Habits You Need To Do with Jay Shetty

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

Transcribed - Published: 6 May 2021

Why Seeking Help & Being Authentic Is Crucial with Jay Shetty

Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.

Transcribed - Published: 5 May 2021

Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.

Transcribed - Published: 4 May 2021

How Redefining Responsibility Can Change Your Life With Jay Shetty

Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.

Transcribed - Published: 3 May 2021

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