Jordyn Jones on Challenging Your Automatic Negative Thoughts for a New Mindset
Change Your Brain Every Day
Dr Daniel Amen
4.6 • 1.8K Ratings
🗓️ 6 January 2026
⏱️ 49 minutes
🧾️ Download transcript
Summary
Despite a string of continuous success, multi-talented entertainer Jordyn Jones has often struggled to respond to her worst critic: herself. In this episode of the podcast, Dr. Amen explores in detail the concept of mindset refresh, arming Jordyn and you with techniques to talk back to your own innermost critical thoughts, setting you up for a happier, calmer, and more successful start to the new year.
Transcript
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| 0:00.0 | I was never sitting still. I was just doing the most. I mean, I was an entertainer through and through. |
| 0:05.0 | I wanted to wear what no one else was wearing in my school. |
| 0:09.0 | Like, I had shirts that said call my agent in Schoolcraft, Michigan, and no one is like that there. |
| 0:14.0 | I was just like destined for Hollywood. |
| 0:17.0 | Jordan! |
| 0:18.0 | Jordan Jones! |
| 0:19.0 | She's an actress, a singer, a model, a dancer. Today she discuss she discusses with dr. Amen how to take back control of her happiness |
| 0:25.6 | Tell me about the breakup. He was more into the LA lifestyle and he started to dive into that more and more |
| 0:32.6 | Going out drinking smoking |
| 0:35.6 | Well that will break you out You love people who do that. |
| 0:39.3 | Yes. |
| 0:40.3 | So your brain thinks that's normal. |
| 0:43.3 | The front part of your brain that makes decisions |
| 0:46.3 | goes wrong person, because it's constantly triggering. |
| 0:49.3 | The emotional part of your brain goes, oh, we're used to you. |
| 0:52.3 | We love you. |
| 0:53.3 | Are you disciplined in your thinking? |
| 0:56.0 | Or do the negative thoughts sort of steal your happiness? |
| 1:00.6 | I would say. |
| 1:05.8 | Every day you are making your brain better or you are making it worse. |
| 1:13.0 | Stay with us to learn how you can change your brain for the better every day. |
| 1:20.9 | Are you struggling with anxiety, depression, obsessive thinking, past emotional trauma, ADHD, or brain fog, and don't |
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