People who have a fat-based diet, think salmon, avocados, nuts and seeds, healthy oils, greenleafy vegetables,

have 42% less risk of getting Alzheimer's disease.

People have a protein-based diet, have 21% less risk.

But people who have a simple carbohydrate-based diet think bread, pasta, potatoes, rice,

fruit juice, have a 400% increased risk.

Why? Because those foods are sugar.

In this episode, Dr. Amen and Tanna break down the exact foods that can optimize your brain

function and reduce pain.

And a lot of people have reactions to corn and don't know it.

It's very, very high in omega-6 fatty acids.

It's mostly GMO.

So people don't realize that it's not a vegetable, it's a grain,

but it's very inflammatory grain.

Your brain matters.

Amen Clinics helps people with brain scans and targeted treatment across 11 cities.

Atlanta, Chicago, Dallas, D.C., Miami, New York, Seattle, Scottsdale, Los Angeles, Orange County, California, and San Francisco.

Learn more at Amonclinics.com.

Every day you are making your brain better or you are making it worse. Stay with us to learn

how you can change your brain for the better every day.

Welcome back. We are talking about my new book, Change Your Brain, Change Your Pain. We're doing a five-part series, and this is number four. And today we're going to talk about food.

But before we do that, I have a quote. This is the quote that actually

starts the book. I like it so much. Your brain is always changing. Change your brain every day.

...