What did the characters in the Bible eat?

And one of our most surprising things, we get into one chapter on, it's called Solomon's provisions, and it actually details in the Bible what Solomon ate. Number one thing by far was meat, and it's red meat. Loads of it. And it says even the amounts that he ate, the wisest man along with Jesus ever lived. Why do you think red meat is so demonized? There definitely is an element of, as you and I do in our practices.

Dr. Josh Axe is a doctor

of natural medicine and Johns Hopkins University graduate.

He's recognized as a leader in cellular medicine and is the host of the Dr. Josh Axe show.

What are things people can eat based on the Bible but also your research?

I mean, the most referenced thing in the Bible is meat, mostly lamb and beef. And so I think

that's sort of the foundational thing is getting more protein, getting more grass-fed wild animal

meats. The secondary thing, though, is bread.

I don't recommend bread for everybody again.

The general population, bread, if it's done right, I think is a great food.

Meat, sourdough bread.

Yeah.

What else can we eat?

And then I would say the big focus is there is on...

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