Is Your Memory Worse Than It Was 10 Years Ago?

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 28 November 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

Transcript

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0:00.0	Every day you are making your brain better or you are making it worse.
0:07.0	Stay with us to learn how you can change your brain for the better every day.
0:13.0	Ever misplaced your phone?
0:16.0	Yes.
0:17.0	Forget someone's name?
0:19.0	Yes.
0:20.0	Or struggle to find the right words?
0:21.6	Yes.
0:22.6	Of course you have.
0:23.6	It happens to all of us.
0:25.6	But if you find it happening more and more, it may predict trouble, especially if your memory
0:31.6	is worse than it was 10 years ago.
0:34.6	People who complain about memory loss have an 80% chance it will get worse
0:40.3	unless they do something about it. Memory makes us who we are. It allows us to keep our
0:46.3	loved ones close even when they're far away. Memory is the treasure chest that holds our most
0:53.3	precious moments,
0:55.0	from your first kiss to the births of your babies and grandbabies.
1:00.0	A healthy memory is imperative for success at work and in relationships.
1:05.0	Just forget your anniversary one time and see what happens.
1:14.6	Memory is also essential for staying independent. I love my four children, but honestly, I never want to have to end up living with them.
1:21.6	I never want to be a burden, and I don't want them telling me what to eat, what to wear,
1:28.3	or trying to take my driver's license away from me.
	...

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