The Squeeze

In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and shares the story of how she and Brandon Armstrong first met. She talks about the unique experience of marrying someone who lives so publicly, and what it’s been like adjusting to a life split between Utah and Los Angeles. Brylee walks us through the reality of packing up every year when the Dancing with the Stars season begins, the constant moving, long hours, and how she and Brandon make their relationship work through it all. She also reflects on why she started sharing her life online, how she chooses what to keep private, and the boundaries that protect her peace. Tay and Brylee talk about finding their own identities outside of their husbands, the misconceptions people often have about them as a couple, and the self-care practices that keep her grounded when everything feels overwhelming! Be sure to follow Brylee https://instagram.com/bryleearmstrong_/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!  Head on over to Rula.com/squeeze to get started today. Shop SKIMS Fits Everybody collection at SKIMS.com.  For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout. Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 December 2025

TW: Suicide AttemptIn this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she first began teaching for Peloton, why she ultimately chose to leave, and the vision behind her new venture, the NKO Club app (including the meaning behind its name). She shares what it’s like to navigate fitness both as a passion and a profession, along with her deeply personal mental health journey that began with childhood OCD and later included a day when she came close to ending her life — and the reason she didn’t follow through. Kendall talks about what healing looked like in the aftermath, the grounding tools she relies on when anxiety or overwhelm creep in, and how her relationship with her mental health has evolved over the years. To close, she offers heartfelt advice for anyone who has ever found themselves in the same dark place she once was. Be sure to follow Kendall https://instagram.com/kendalltoole/! Check out NKO Club here: https://www.nkoclub.com/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: For a limited time, go to tonal.com to get $1000 off your Tonal purchase plus a free four-year warranty. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/SQUEEZE Use my code SQUEEZE to save 20% at tonetoday.com For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout Get $25 off your first purchase when you go to TheRealReal.com/squeeze MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 December 2025

In this week’s episode, Tay sits down with dancer, choreographer, and Dancing with the Stars pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the moment he realized he wanted to pursue it professionally. He reflects on his early days on So You Think You Can Dance, how many years he’s now been part of Dancing with the Stars, and what it was like learning how to teach complete non-dancers. Alan also opens up about going public with his relationship with Emma Slater, navigating online opinions, and setting boundaries with social media — especially while working on a show with such a massive digital presence. He talks about partnering with Elaine Hendrix this season, the injury that kept her out of the Halloween episode, his favorite dance of the season, the styles he loves and least loves to teach, and the self-care rituals that help him reset after long rehearsal days. To close, we round out the episode with Lemon 7! Be sure to follow Alan https://instagram.com/alanbersten/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code SQUEEZEHH at checkout — the kit is yours for free! Offer ends December 2nd. Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+at onepeloton.com. For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout. Get up to 52% off by going to hexclad.com/SQUEEZE #hexcladpartner MB014GJJJKQV82RSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 November 2025

In this week’s episode, Tay and Taylor are joined by Kevin Jonas! Kevin opens up about life on his current tour and dives into his perspective on the younger generation and social media, along with the story of how he taught himself to play guitar growing up. He also drops some exciting news about the upcoming Camp Rock 3, which leads Taylor to tell the hilarious story of how he auditioned for the original Camp Rock… and didn’t get the part. Kevin gets candid about the mental side of touring, reflecting on the post-tour blues and how seeking therapy after his last tour helped him navigate that transition. He also talks about his wife and daughters, what family life looks like for them, and whether his girls have any interest in singing or acting in the future. To close, Kevin gives us a first look into his new single Changing, sharing the story behind the song, his first-ever solo performance, and whether more solo projects might be in his future!  Be sure to follow Kevin on https://www.instagram.com/kevinjonas/ You can stream A Very Jonas Christmas here: https://www.hulu.com/watch/6eec7c0b-d249-4341-b538-23455dc97efc To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode!  Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast  Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront: https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors For a limited time, go to tonal.com to get $1000 off your Tonal purchase plus a free four-year warranty. Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your firstorder. The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of pre-loved luxury arrivals daily, no one does resale like The RealReal—and no one makes the holidays shine brighter than The RealReal. And now, get $25 off your first purchase when you go to TheRealReal.com/squeeze. Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE GET UP TO 52% Off by going to hexclad.com/SQUEEZE #hexcladpartner Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 November 2025

This week, Tay and Taylor are back with part two of their conversation with actress, entrepreneur, and sustainability advocate Nikki Reed! If you haven’t listened to part one yet, start there to hear Nikki and Taylor reminisce on their Twilight days, what it was really like being part of a cultural phenomenon, and how Nikki’s journey led her to focus on wellness, family, and purpose-driven living. In part two, Nikki opens up about what it means to give 100% of herself to everything she does, and how she’s learned to let go of the pressure to be “all in” in every area of life. She shares how she sets aside intentional time for herself and her family, the role therapy plays in her mental health, and what balance looks like for her today. Nikki also dives into the inspiration behind The Absorption Company, the science behind their highly absorbable supplement formulas, and the products she personally uses to help her body repair, rehydrate, and recover overnight. To close, Nikki reflects on what she’s most proud of in herself, and Taylor shares what he’s most proud of her for.  Check out part 1 of Nikki’s episode here: https://www.youtube.com/watch?v=BURpBfV6K28&t=1250s Be sure to follow Nikki https://instagram.com/nikkireed/! Check out The Absorption Company and use code SQUEEZE15 for an additional 15% off first subscription orders! https://www.absorbmore.com/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/squeeze to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. You deserve quality care from someone who cares. #sponsored Black Friday Preview is on! For a limited time, Tonal is offering our listeners $1,000 off your Tonal 2 purchase. For a limited time, you can get 15% off on your entire first order at happymammoth.com — just use the code SQUEEZE at checkout. Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select “podcast” in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list — the SKIMS Holiday Shop is now open at SKIMS.com. Take the guesswork out of your dog’s well-being. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 November 2025

In this week’s episode, Tay and Taylor are joined by actress, entrepreneur, and sustainability advocate Nikki Reed — marking the first time The Squeeze has ever welcomed someone from the Twilight franchise! Nikki and Taylor reminisce on how they first met, share memories from filming, and look back on what it was really like to be part of a cultural phenomenon. Nikki reveals how she first heard about the movie, what ultimately made her want to join, and the moment she realized Twilight was about to take over the world. She then opens up about stepping away from acting to focus on wellness, family, and sustainability — all rooted in her drive to live a mission-based life. Nikki and Taylor get candid about mental health during the height of fame, the pressures that came with it, and the lessons they’ve both learned since. Come back next week for part two, where Nikki shares how she prioritizes time for herself and her family, the role therapy plays in her life, why she co-founded The Absorption Company, and more! Be sure to follow Nikki https://instagram.com/nikkireed/! Check out The Absorption Company and use code SQUEEZE15 for an additional 15% off first subscription orders! https://www.absorbmore.com/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of pre-loved luxury arrivals daily, no one does resale like The RealReal—and no one makes the holidays shine brighter than The RealReal. And now, get $25 off your first purchase when you go to TheRealReal.com/squeeze. Go to square.com/go/squeeze to learn more, but before you do, go support your favorite neighborhood spot. You’ll be happy you did. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarch.com in your browser for half off your first year. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze. Complete your fall look. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 November 2025

In this week’s episode, Tay is joined by Dancing with the Stars pro Britt Stewart and her husband, actor Daniel Durant! This marks the first time The Squeeze has ever had an interpreter on the podcast, helping bridge the conversation between Britt, who is hearing, and Daniel, who is deaf. The two share how their partnership on DWTS grew into a romantic relationship — from Britt learning ASL to communicate with Daniel to how she taught him dance and rhythm in completely new ways. They open up about their wedding, Daniel’s upbringing and growing up with his aunt, and the misconceptions they wish more people understood about the deaf community. Britt reflects on her journey in dance, what it means to be the first Black female pro on DWTS, and how the entertainment industry can become more inclusive for all. They also talk about supporting each other’s representation, their biggest self-care and mental health tools, and what they’re most proud of — in themselves and in each other. Be sure to follow Britt https://instagram.com/brittbenae/ and Daniel https://instagram.com/danielndurant/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit ToneToday.com and use code Squeeze for your discount. You can take back control today. For a limited time, you can get 15% off on your entire first order at BeyondAlpha.co. Just use the code Squeeze at checkout. Discover the Clearstem difference — because clear skin changes everything. Go to Clearstem.com/squeeze and use code Squeeze at checkout for 15% off your first order.  Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time, our listeners are getting a free Cool Gloss on their first purchase when they use code Squeeze at checkout. Just head to JonesRoadBeauty.com and use code Squeeze at checkout. After you purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you. #sponsored Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at OnePeloton.com. Use the code “Squeeze” at Rhoback.com for 20% off your first order — now through the end of this week. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 October 2025

In this week’s episode, Tay is back for some girl-chat with content creator Ken Eurich! Ken shares what made her want to move to Austin, Texas, how her social media journey started just for fun before turning into a full-time career, and what it’s been like going from small-town life to living publicly on the internet. She opens up about her relationship and boundaries with social media – how she decides what to share, the mental health struggles that come with constant opinions, and even dealing with Reddit hate and a hacker who wouldn’t leave her alone. Ken also talks about her experience with therapy and medication, why both have been so important for her mental health, and how she’s learned to separate her real life from the online noise. Plus, she joins Tay for Tea Time with Tay to spill on love at first sight, texting rules, and the worst date she’s ever been on! Be sure to follow Ken on https://instagram.com/keneurich/ and https://tiktok.com/@ken.eurich! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Take the guesswork out of your dog’s well-being. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. As an exclusive offer, our listeners can get free protein in every box for a year PLUS $20 off your first box when you go to ButcherBox.com/SQUEEZE. For a limited time, you can get 15% off your entire first order at happymammoth.com — just use the code SQUEEZE at checkout. Learn more and join using our link. Function is a near-360 view to see what’s happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Level up your bedding with Quince — you’ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 October 2025

In this week’s episode, Tay is joined by model, actress, host, and entrepreneur Olivia Culpo! Olivia opens up about her journey into motherhood, sharing what her birth experience was like and how her postpartum journey has been, including her experience with D-MER. She gets candid about the challenges of balancing work and motherhood, how she makes time for herself and her husband, Christian McCaffrey, and how the two support each other through life’s highs and lows—especially with Christian’s busy NFL schedule. Olivia also reflects on her pageant journey, the imposter syndrome and comparison she faced, and what it was like winning Miss Rhode Island, Miss USA, and Miss Universe back-to-back in her very first year. She shares how she’s learned to set boundaries with social media, why it’s important to take breaks and stay grounded, and opens up about her experience with endometriosis and the importance of advocating for your health. Plus, Olivia gives us a glimpse into her new Netflix series Next Gen Chef and wraps up by answering the Lemon 7! Be sure to follow Olivia on https://instagram.com/oliviaculpo/! Find resources for endometriosis here:https://facebook.com/groups/NancysNookEndoEd/https://endofound.org/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors:  Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through theend of this week. Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit Rula.com/squeeze to get started. After you sign up, you’ll be asked how you heard about them — please support our show and let them know we sent you. You deserve mental healthcare that works with you, not against your budget. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Learn more and join using our link. Function is a near-360 view to see what’s happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. You can see Eternity in theaters everywhere this Thanksgiving (November 26th)! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 October 2025

In this week’s episode, Tay is back for another girl-chat, this time with Hulu’s The Secret Lives of Mormon Wives star Mayci Neeley! Mayci takes us back to the day she and her college boyfriend Arik found out they were pregnant at just 19 years old, and how only a month later he died in a tragic accident after a fight the two of them had. She opens up about the guilt she carried, how she explained loss to her young son, and the journey of eventually finding love again with her now husband, Jacob. Mayci also shares the painful reality of an abusive past relationship, why she stayed silent, and the turning point that gave her the courage to speak up. She reflects on what inspired her to write her book, the meaning behind its title Told You So, and the ways she has found healing over the years. Mayci also offers advice for women who may be scared to leave or speak out about their own experiences, reminding them they are never alone. Be sure to follow Mayci on https://instagram.com/maycineeley/! Get Mayci’s new book Told You So here: https://www.simonandschuster.com/p/mayci-neeley-told-you-so?fbclid=PAZXh0bgNhZW0CMTEAAac01oMmgvS9aK9hxT2ElvbmxuNa2uYv-S4aDa8jysiZqjDKWRNfEppgimjzug_aem_wh1xei_BT8Lh3PNvDt1foA To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. As an exclusive offer, our listeners can get free protein in every box for a year plus $20 off your first box when you go to ButcherBox.com/SQUEEZE. Visit tonetoday.com and use our code SQUEEZE to save 20% off! You can go to square.com/go/squeeze to learn more, but before you do, go support your favorite neighborhood spot. Learn more and join using our link. Function is a near-360 view to see what’s happening in your body, and our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 8 October 2025

In this week’s episode, Tay and Taylor are joined by fashion designer Kristin Juszczyk! Kristin shares how she met her husband, San Francisco 49ers fullback Kyle Juszczyk, what their training life and in-season routines look like, and her favorite stadiums to visit. She opens up about her introduction to fashion and how she taught herself to sew, starting with a small boutique and DIY Halloween costumes before turning her passion into Off Season, a full-fledged fashion brand. Kristin talks about the story behind making Taylor’s jacket and how that ultimately led to landing an official NFL licensing deal. She also reflects on losing her mom to breast cancer at just 18, the grief journey that shaped her, and how that strength continues to fuel her today. To close, she gives us a look at her latest drop, her vision for the future of Off Season, and what she’s most proud of so far! Be sure to follow Kristin on https://instagram.com/kristinjuszczyk/! Check out Off Season here: https://www.offseasonbrand.com/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarchmoney.com for half off your first year.  Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Complete your fall look. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 1 October 2025

In this week’s episode, Tay and Taylor are back from The Most Magical Place On Earth—Walt Disney World! The Lautner’s share all the highlights from their trip, from just how massive Walt Disney World is and the mental reset that came with being fully immersed in the parks. They reflect on being fully present in the moment, spending less time on their phones, and the inspiration they’re bringing home to carry that same mindset into daily life. From Animal Kingdom and EPCOT to Hollywood Studios, Magic Kingdom, and Disney Springs, they give a full recap of their favorite rides, food, and attractions. Whether you’re a Disney superfan or just love a good travel story, this episode will transport you right into the magic with them!For more information on all you can experience at Walt Disney World and special offers, visit Disneyworld.com. To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 24 September 2025

In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind the name Not Skinny But Not Fat, how she first got into the world of podcasting, one thing about the industry most people don’t realize, and how her show has grown into interviewing major celebrities. Amanda also opens up about navigating online criticism, maintaining boundaries with social media, and how she tells the difference between anxiety and intuition. She then gets candid about mom guilt, how parenting has changed her relationship with her husband, and what it looks like to balance babies, marriage, and a career she loves. Amanda shares advice for couples who may feel nervous about taking that next step, reflects on how motherhood has influenced her work, and finishes off with what she’s most proud of in herself today! Be sure to follow Amanda on https://instagram.com/notskinnybutnotfat/! Check out Not Skinny But Not Fat here: https://notskinnybutnotfat.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAad-HL1QoerBqNQIaFB5jjIsFd7LBJ4bk1qVKDxUdDxBJV7xYYVY_xFVpy0o9Q_aem_EHY9cnRTiiEUnRa2COgx9w To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/squeeze to get started today.  Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/SQUEEZE. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/SQUEEZE to get started. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 17 September 2025

In this week’s episode, Tay is joined by singer and actor Chase Hudson, better known as Huddy! Chase opens up about what it was like growing up and how the bullying he faced led him to switch to online school, ultimately guiding him toward music as an outlet. He reflects on achieving massive online popularity at such a young age and how it impacted his mental health, including the breaking point that turned music into not just a career but also his therapy. Chase shares what it’s been like to open up more vulnerably in his music, walking us through the honesty behind his new single “Fragile” and how songwriting has helped him process his emotions. He also gives a peek into his first feature film, talks about the challenges of feeling dehumanized in the public eye, and explains why community, connection, and speaking openly about our struggles matter so much. Be sure to follow Huddy on https://instagram.com/huddy/! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze.  Right now, ButcherBox is offering all new customers free bacon AND ground beef in every box for the lifetime of your subscription, PLUS $100 off across your first 6 boxes. Go to ButcherBox.com/squeeze to get this limited time offer and free shipping always. To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 10 September 2025

In this week’s episode, Tay is joined by Rachel Recchia for an honest conversation about her journey in and beyond Bachelor Nation! Rachel reflects on her time on The Bachelor and what it was like to make franchise history as a co-lead on The Bachelorette, including the challenges and pressures of sharing the spotlight with Gabby Windey and whether she feels she’s found closure from her time in the franchise. She opens up about her experiences on Bachelor in Paradise and Perfect Match (including what it was like to briefly reunite with ex-boyfriend Clayton Echard) and how she’s managed the anxiety that comes with life on reality TV. Rachel also shares what it’s been like pursuing her career as a pilot in a male-dominated industry, why she chose to undergo breast reduction surgery in 2023, and how she overcame a serious kidney infection that left her hospitalized earlier this year. To wrap things up, she joins Tay for a fun round of Sweet and Sour! Be sure to follow Rachel on https://instagram.com/pilot.rachel/! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. For a limited time, Tempo is offering our listeners 60% off your first box! Go to https://tempomeals.com/SQUEEZE Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarchmoney.com in your browser for 50% off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 3 September 2025

In this week’s bonus episode, Tay sits down with Antigone Davis, Meta’s Global Head of Safety, to talk about the company’s latest efforts to create safer online experiences for teens and families—including the introduction of Instagram Teen Accounts! Antigone shares how Meta is building digital spaces that automatically place teens in built-in protections and give parents greater peace of mind. This includes new parental supervision tools, age verification, and programs designed to help families feel more confident navigating life online. Whether you’re a parent, thinking about becoming a parent, or simply have a teen in your life, this episode is a must-listen. Instagram Teen Accounts —now expanded to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-faceboo k-messenger/. Support your family’s online experience with expert guidance and tools from Meta’s Family Center. Explore resources today, including Meta’s Screen Smart Program, at https://familycenter.meta.com. For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com. To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 August 2025

In this week’s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from the show, and break down how the music choices elevate the story. They talk through all the cringe-worthy scenes, point out hidden parallels, and make their predictions for what’s to come. To wrap things up, the conversation shifts to real-life relationship advice, such as communicating and arguing in healthier ways, building trust without doubting your partner’s feelings, and learning and honoring each other’s love languages. Be sure to follow Keaton https://instagram.com/kkeeaattoonn/, Natasha https://instagram.com/natashabure/, and Sheila https://instagram.com/sheilamohebpour/! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Head to cozyearth.com and use our code SQUEEZE for 40% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use code THESQUEEZE100 at sign-up to own your health. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 27 August 2025

In this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy scare earlier this year and how it reminded her of the importance of choosing a partner who shows up in the hard times, not just the fun ones. She shares her thoughts on how to know when you’ve found “the one,” how changing up your routine can reset your mindset, and why both working out and therapy are essential for mental health. Tay also offers tips for improving communication with your partner, practicing self-love by treating yourself like someone you care for, and finding community in a new place. To wrap things up, she shares an exciting update about our upcoming Mental Health Summit on September 20th! To learn more and buy tickets to our Mental Health Summit, visit: https://www.lemonsbytay.com/the-lemons-foundations-mental-health-summit To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/SQUEEZE to get started. Your cells will thank you! Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit https://functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 August 2025

In this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life as both a full-time student and elite athlete. She opens up about the moment she realized the Olympics were within reach, her training journey to Tokyo, and the mental toll of discovering a tumor on her liver just weeks before the Games. Gabby reflects on the emotional crash that followed the Olympics, how she prepared for Paris 2024, and what training and life look like today. She also talks about her pre-race rituals like breathwork and meditation, the mental health tools that keep her grounded, and what it’s been like navigating public attention, from airport stalkers to fan interactions. Gabby shares advice for young athletes struggling with pressure or burnout, and talks about launching Athlos, a new women’s track league she co-founded to uplift and support female athletes! Be sure to follow Gabby on https://instagram.com/gabbythomas/! Check out Athlos here: https://www.athlos.com/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Right now, https://tonal.com/ is offering our listeners $200 off your Tonal purchase with code SQUEEZE  Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/squeeze today for 60% off your first box of meals! #ToKnowThemIsToLoveThem For a limited time, Tempo is offering our listeners 60% off your first box! Go to https://tempomeals.com/SQUEEZE Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at https://DrinkLMNT.com/Squeeze  Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit https://functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 13 August 2025

TW: Suicide This week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that followed a failed suicide attempt. She shares what it’s been like to rebuild her identity outside of the internet’s narrative, what inspired her to finally share her story, and how she’s made peace with the fact that not everyone will understand her truth. Sienna also talks about the boundaries she now sets with social media, what healing looks like for her today, and the tools that have supported her along the way. She finishes off by answering the Lemon 7 and sharing what she’s most proud of herself for. Be sure to follow Sienna on https://instagram.com/siennamaegomez/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. Level up your bedding with Quince — you’ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and three hundred and sixty-five-day returns. Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Get control of your overall finances with Monarch Money. Use code SQUEEZE at monarchmoney.com in your browser for half off your first year. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 6 August 2025

In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from her experience as a small business owner, mental health advocate, and mom navigating postpartum life. She dives into what’s broken in the way most companies approach mental well-being, why burnout and disengagement are at an all-time high, and the common misconceptions organizations have when trying to support employee mental health. Colleen shares her perspective on psychological safety, what it really means, and how leaders can begin to foster it within their teams, as well as how redefining your strengths can help you thrive both at work and at home. She opens up about the tools and daily habits that keep her grounded, the importance of boundaries in a world where we’re constantly reachable, and how small, intentional moments can make a lasting impact. Be sure to follow The Linchpin Co. https://instagram.com/thelinchpinco/ If you’re a business looking for help with hiring, we’d love to connect. Head to our contact page at thelinchpinco.com, and when you reach out, just select The Squeeze under “Where did you learn about us.” That’ll unlock 10% off your first search with us—our little way of saying thanks for tuning in.  To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 July 2025

In this week’s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community—including childhood friends like Jenna Johnson and Brandon Armstrong—and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it’s been like watching her younger sister, Rylee Arnold, follow in her footsteps. Lindsay also gets candid about motherhood, opening up about the joys and challenges of pregnancy and postpartum, and how becoming a mom has strengthened her self-worth and reshaped her priorities. She shares how she carves out time for herself, why she chose to be open about her breast augmentation, and what inspired her to launch The Movement Club! Be sure to follow Lindsay on https://instagram.com/lindsarnold/! Check out The Movement Club here: https://www.movewithlinds.com/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Go to tonal.com. For a limited time, Tempo is offering our listeners 60% off your first box! Go to tempomeals.com/SQUEEZE Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/SQUEEZE to get started. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 July 2025

In this week’s episode, Tay is joined by social media star Spencer Barbosa for another girl-talk conversation! Spencer opens up about her early start in acting and her latest project Flawed, a show she hosts that takes individuals on a “make-under” journey of self-exploration where they learn to embrace and love their perceived flaws. She shares how the show came to be, where to watch it, and what she hopes viewers take away from its message. Spencer also gets candid about being bullied from a young age, how it shaped her mindset, and how she’s learned to set boundaries and not let online negativity affect her. She reflects on her rise on social media, how her relationship with content creation has evolved, and offers heartfelt advice for anyone struggling with self-love and confidence. Spencer shares the tools that support her mental health, the goals she’s working toward, and wraps it all up by answering the Lemon 7! Be sure to follow Spencer on https://instagram.com/spencer.barbosa/! Check out Flawed here: https://youtube.com/playlist?list=PLWD_DLUX_2GPs8umij9494nmtim0Gv03a&si=4Rteg73sbR5j8goG To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplypop It Pays to Discover. See terms at Discover.com/creditcard Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze Go to cozyearth.com and use code SQUEEZE for 40% off best-selling temperature-regulating sheets, apparel, and more. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 July 2025

In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talks about the adjustment to being in the spotlight, how she’s managed to stay grounded despite the pressure to change in the entertainment industry, and gets candid about her experiences with cancel culture, body image struggles, and her past battles with disordered eating and anorexia. She opens up about what healing has looked like for her—including her journey with therapy and EMDR—and how those experiences inspired her to launch Move For Your Mind, a mental health movement focused on making exercise more accessible and less image-driven. Jameela also dives into the idea behind her new podcast Wrong Turns, why she believes in sharing our most cringeworthy mistakes, and how creating space for imperfection can be deeply therapeutic. Plus, she reflects on a wrong turn of her own and what she’s most proud of today! Be sure to follow Jameela on https://instagram.com/jameelajamil/! Listen and watch Jameela’s podcast “Wrong Turns”: https://open.spotify.com/show/48QtcFDDyQzKIc4B0fo4V7?si=ab0342bc3cd74791https://podcasts.apple.com/us/podcast/wrong-turns-with-jameela-jamil/id1498855031https://youtube.com/@jameelajamil?si=8MMPKVggAxU5FWVi Check out Move For Your Mind here: https://instagram.com/moveforyourmind/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Right now, Boulevard is offering new customers 10% off your first year subscription when you go to joinBLVD.com/SQUEEZE and book a demo. For a limited time, go to Tonal.com to get FIVE HUNDRED DOLLARS OFF SITEWIDE. Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/THESQUEEZE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 July 2025

In this week’s episode, Tay is back for another girl-talk conversation with Grammy-nominated singer-songwriter Julia Michaels! Julia opens up about how she met her fiancé and why being with someone outside of the music industry has brought a sense of balance to her life. She gets candid about her experience with anxiety and panic attacks—what they feel like, how they’ve evolved over time, and the tools that have helped her cope, including the support of her fiancé. Julia shares when she first started writing about her mental health in her music, what initially drew her to songwriting, and the moment she realized it could become a career. She reflects on her deep love for writing songs for other artists, why “Issues” became the one she kept for herself, and how the process continues to be therapeutic. Julia also talks about setting boundaries, going independent for her new EP Second Self, and what it means to finally own her music! Be sure to follow Julia on https://instagram.com/juliamichaels/! Listen to Julia’s new EP “Second Self” here: https://stem.ffm.to/secondself?fbclid=PAZXh0bgNhZW0CMTEAAaeXutMZEoxpgj82Hx-c4NFt6Z3afk-LRQyVojz7h3XnJCd96HIVvhEJnFd_bg_aem_GjgwLm1MbJ2KlrdSUjCJMw To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That’s Tonal.com, and use promo code SQUEEZE for $200 off your purchase. Upgrade your Summer. Go to cozyearth.com and use code SQUEEZE for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night. Sleep Cooler, Lounge Lighter, Stay Cozy. It Pays to Discover. See terms at discover.com/creditcard. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/SQUEEZE. For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 July 2025

In this week’s episode, Tay is back for another girl-talk conversation with returning guest—and the very first guest ever on The Squeeze—Hannah Brown! Hannah opens up about all things wedding planning, including what she’s most excited for and why she and fiancé Adam Woolard made the decision to live apart before tying the knot. She shares the therapy tools that have supported her through trauma and anxiety, including EMDR and couples therapy, and reflects on the personal growth she’s experienced over the past few years. Hannah also dives into her journey as an author, from publishing her debut novel Mistakes We Never Made to writing her latest book The Four Engagement Rings of Sybil Rain. She chats about reentering the Bachelor world with an upcoming Bachelor in Paradise appearance, then she revisits her Lemon 7 answers to see what’s changed since her first time on the show! Be sure to follow Hannah on https://instagram.com/hannahbrown/! Get Hannah’s new book The Four Engagement Rings of Sybil Rain here: https://linktr.ee/hannahbrown?fbclid=PAZXh0bgNhZW0CMTEAAacWTvw6aMf2uIkKgNAYlV1hqzjJhdwTLsSPq3YN1Y64aBHa9uXBkCg0EhIJng_aem_CHv3p0dvDgpEIC6SowP91w To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! It Pays to Discover. See terms at discover.com/creditcard. Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com. Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 25 June 2025

In this week’s episode, the Lautners are joined by Dancing with the Stars’ reigning Mirrorball champion, Jenna Johnson! Jenna shares where her dance journey began, when she knew she wanted to pursue it professionally, and how she keeps the passion alive even when dance is also her job. She opens up about working alongside her husband, Val Chmerkovskiy, on DWTS, how they create boundaries between work and home, and her experience winning the most recent season alongside Joey Graziadei — plus, what made him such a special partner. Jenna also gets candid about motherhood: how it’s shifted her priorities, the parts she didn’t expect, and how she’s learning to navigate “mom guilt.” She opens up about her miscarriage journey, the emotions that followed, when she realized she needed therapy, and the anxiety around trying to conceive again. Jenna also offers heartfelt advice for women facing miscarriage or infertility, then shares what’s next for her! Be sure to follow Jenna on https://instagram.com/jennajohnson/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. Let your bed match the season with cool, relaxed bedding from Quince. Go to Quince.com/squeeze for free shipping on your order and three hundred and sixty-five-day returns. For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply. Right now, Boulevard is offering new customers 10% off your first year subscription when you go to joinblvd.com/squeeze and book a demo. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 18 June 2025

In this week’s episode, Tay is back for another girl-talk episode with content creator and beauty advocate Golloria! Born in South Sudan and raised in the U.S., Golloria opens up about her early experience as a refugee, the bullying she faced growing up, and how she found confidence and community online. She shares where her love of beauty began, the moment she made her first viral “darkest shade” video, and the brands she believes are truly doing the work when it comes to inclusivity - starting with Rhode and Hailey Bieber. Golloria gets honest about maintaining integrity as a creator, the boundaries she sets with social media to protect her peace, and whether launching her own beauty brand could be in her future. Plus, she answers the Lemon 7, including the moment she’d go back to, her favorite form of self-care, and the most misunderstood thing about her! Be sure to follow Golloria on https://instagram.com/golloria/ and https://tiktok.com/@golloria! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That’s Tonal.com, and use promo code SQUEEZE for $200 off your purchase. Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at thrivecausemetics.com/THESQUEEZE. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes. Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com. It Pays to Discover. See terms at discover.com/creditcard. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 11 June 2025

In this week’s episode, the Lautners are joined by actress Brianne Howey! Brianne opens up about where her passion for acting began, her time studying at NYU’s Tisch School of the Arts, and the shared connection she and Taylor have from appearing on Scream Queens. She shares how becoming a mom has transformed her approach to mental health and self-care, especially while juggling a demanding filming schedule far from home. Brianne reflects on losing her own mother to cancer at 21, how that loss shaped her, and what it’s been like to now raise a child herself. She also talks about her therapy journey, the moment she knew she’d found the right therapist, and the advice she’d give to new or future parents. Plus, she gets candid about being part of Ginny & Georgia (a show that doesn’t shy away from topics like anxiety, abuse, and self-harm), how filming season 3 differed from earlier seasons, and whether playing Georgia has brought healing in unexpected ways. Watch Season 3 of Ginny and Georgia on June 5th: https://www.netflix.com/es-en/title/81025696 Be sure to follow Brianne https://instagram.com/briannehowey/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Ready for a junk-free start to 2025? Head to ThriveMarket.com/squeeze and get 30% off your first order, plus a FREE $60 gift! Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE. Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 4 June 2025

In this week’s episode, Tay is back for another girl-talk conversation, this time with Netflix's Cheer star Morgan Simianer! Morgan kicks things off by sharing how she met her husband, their engagement story, what she’s loving most about married life, and her favorite moment from their wedding day. She then opens up about her early childhood, from the pain of her mom leaving to living alone in a trailer so she wouldn’t burden anyone. Morgan reflects on the role her grandparents played in giving her stability, the moment she finally felt safe, and whether she’s in touch with her biological parents today. She dives into how her upbringing shaped her relationships, what healing has looked like for her, and the biggest hurdle she’s had to overcome. We then shift into her cheer journey, from trying out for Navarro to becoming a fan favorite on Cheer, and how she navigated the sudden public attention and its impact on her mental health. Morgan shares the challenges of having her most personal moments broadcast to the world, her reaction to being pitched Battle Camp on Netflix, her favorite parts of filming, and the castmates she’s closest to. Finally, she shares what’s next for her, her favorite form of self-care, and the message she’d give to her younger self!Be sure to follow Morgan https://instagram.com/morgannlyn/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Use the code “SQUEEZE” at Rhoback.com for 20% off your first order — now through the end of this week. For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/SQUEEZE. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com. Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 28 May 2025

TW: Sexual AbuseIn this week’s episode, Tay is back for another girl-talk conversation with The Secret Lives of Mormon Wives star Mikayla Matthews! Mikayla bravely opens up about growing up in a chaotic home as one of seven siblings, navigating childhood trauma, and the sexual abuse she endured starting at age six. She shares how the aftermath of that trauma still affects her marriage today and the therapy, tools, and self-awareness that have helped her begin to heal. Mikayla talks about becoming pregnant at 16, what happened when she finally told her mom the truth, and where their relationship stands today. She also reflects on how her skin struggles impacted her self-worth, the importance of learning each other’s love languages in a relationship, and how she and her husband continue to support one another. Mikayla touches on her thoughts on fellow The Secret Lives of Mormon Wives star Whitney Leavitt’s appearance on the podcast, then shares what she’s most proud of in herself: becoming the person she needed when she was young. Be sure to follow Mikayla https://instagram.com/mikayla__matt/! If you or someone you know is struggling:Visit RAINN.org for additional resources and supportCall (800) 656-HOPE to talk to a trained staff member from your local sexual assault service provider To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: For a limited time, go to Tonal.com to get FIVE HUNDRED DOLLARS OFF your Tonal purchase plus a FREE FOUR-YEAR WARRANTY. Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores. And even better - the promo code is stackable with other promotions! Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! It Pays to Discover. See terms at discover.com/creditcard. Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/SQUEEZE. Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 21 May 2025

In this week’s episode, Dancing With The Stars pro Val Chmerkovskiy returns (two years after he and Jenna Johnson were among our very first guests!). Val opens up about growing up in Ukraine until age eight, immigrating to Brooklyn, and what that huge life shift felt like as a kid. He shares when dance first entered his life, how it evolved from a creative outlet to a career, and what it’s like to keep that passion alive when it’s also your job. He talks about working alongside his wife Jenna as pros on Dancing With The Stars, their shared Emmy nomination for a tribute to Len Goodman, and how they navigate turning off “work mode” at home. Val also speaks about how fatherhood has shifted his perspective and deepened his appreciation for his own parents’ sacrifices. Plus, he gives us the inside scoop on filming Hulu’s Got to Get Out, how the experience challenged him, and the friendships he formed with his fellow castmates. Be sure to follow Valentin https://instagram.com/valentin/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply. Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes. Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com. Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamot and Palo Santo scents. Meet Caudalie's Iconic Vinoperfect Serum. Available at Sephora and Caudalie.com. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 14 May 2025

In this week’s episode, the Lautners are joined by Chad Franke for a conversation about growing up on YouTube as part of the massively followed family channel 8 Passengers, created by his mom, Ruby Franke. Chad opens up about the early days of vlogging, when the channel began to take off, and what it was like having his childhood shared with millions. He reflects on how personal struggles were often turned into content, and how the shift from casually being on camera to having moments staged for engagement began to affect him. Chad talks about the #FreeChad movement, sparked by concerns over his living situation, and what it was like watching the Hulu docuseries Devil in the Family for the first time. He also shares about the last time he spoke to his mom, the letters she’s sent, his relationship with religion and God, and the gradual realization that what was happening wasn’t okay. Chad discusses his close bond with his siblings and dad, his current relationship with social media, and why he’s committed to keeping his future children offline. He also emphasizes the need for stricter regulations around monetizing minors and gives a look at what’s next for him. Be sure to follow Chad https://www.instagram.com/chadwfranke/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcast Tay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://www.tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://www.tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Meet Caudalie's Iconic Vinoperfect Serum. Available at Sephora and Caudalie.com  I’m obsessed with the BelliWelli powders. Like I said they tend to sell out and never give discounts so go to belliwelli.com and use code our exclusive code SQUEEZE20 at checkout for 20% off our order. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! It pays to Discover. Learn more at Discover.com/creditcard. Visit https://masachips.com/squeeze and use promo code SQUEEZE to get 25% off your first order today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 7 May 2025

In this week’s episode, Tay is back for another girl talk episode with actress and comedian Christina Kirkman! Christina begins by talking about competing in the “R U All That?: Nickelodeon's Search for the Funniest Kid in America” competition and winning the highly coveted spot as a regular cast member on All That at just 10 years old. She shares the reality of stepping into Hollywood so young, why she ended up leaving Nickelodeon, and the identity crisis that followed as she struggled to detach from the “All That girl” label. Christina opens up about how bullying and burnout led her to pivot toward broadcast journalism in college, but after an internship at Comedy Central, she found her way back to acting. She also talks about learning that she needs alone time to process and recharge, her experience balancing social media and the anxiety that can come with it, her habit of using comedy as a mask, and how her new podcast is helping her reconnect with herself in a more honest way. Be sure to follow Christina https://www.instagram.com/christinakirkman/! Check out Christina’s podcast “Life’s A Joke”: https://swap.fm/l/lifesajoke To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. OpenPhone is offering my listeners 20% off of your first 6 months at OpenPhone.com/squeeze. And if you have existing numbers with another service, OpenPhone will port them over at no extra charge. OpenPhone: no missed calls, no missed customers. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE. Just go to nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. Nuuly Subscription Clothing Rental. Change Your Clothes. Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamot and Palo Santo scents. For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply. Visit https://masachips.com/squeeze and use promo code SQUEEZE to get 25% off your first order today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 30 April 2025

This week, Tay and Taylor are back for a solo episode packed with life updates! They kick things off by celebrating the launch of The Squeeze merch and reflecting on last week’s powerful conversation with Gabby Petito’s mother, Nichole Schmidt—sharing their thoughts on domestic violence, grief, and the importance of continuing these conversations. From there, the Lautners dive into more updates, including a reminder to book your next dermatologist appointment, Taylor’s latest sleep-talking saga, and their most recent TV and movie marathon featuring Severance, Paradise, Adolescence, and Million Dollar Secret. They chat about their newest hobby—gardening—and share thoughtful responses from Lemons by Tay’s “What is 1 thing you learned in therapy?” post, touching on everything from letting go of control to embracing emotional vulnerability. They wrap things up with a fun round of Citrus Got Real! Shop The Squeeze merch: https://shop.dearmedia.com/collections/the-squeeze?srsltid=AfmBOorT0ywNg63-FfVGMFVJtOw9txVXpUVXKhQYmJcUplekjnnDIL-_ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month, only at ritual.com/THESQUEEZE. Visit https://masachips.com/squeeze and use promo code SQUEEZE to get 25% off your first order today. Meet Caudalie's Iconic Vinoperfect Serum. Available at Sephora and Caudalie.com. Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/squeeze today. When you sign up, they’ll ask how you heard about them—please support our show by letting them know we sent you! For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 23 April 2025

In this week’s episode, the Lautners are joined by Nichole Schmidt—mother of Gabby Petito—for a brave and honest conversation about the murder of her daughter. Nichole begins by sharing Gabby's vibrant personality and the moment she knew something was wrong when Brian returned home without her. She discusses filing the missing persons report, the overwhelming reach of Gabby’s story, and the heartbreaking confirmation of her daughter’s death. Nichole reflects on how her grief has evolved over the past three and a half years, the hardest parts of coping, and how her other children are navigating their own grief. She talks about the challenges of mourning publicly, the painful “what ifs,” and what to say—or not say—to someone who is grieving. We then dive into the Netflix documentary American Murder: Gabby Petito, the failures of law enforcement, and Nichole’s last interaction with Brian’s family. Nichole also shares the mission of the Gabby Petito Foundation, why domestic violence is a systemic issue, and how we can all be better bystanders. She closes with advice for parents and those worried about loved ones in abusive relationships—and what she hopes the world will remember most about Gabby. *Nichole is sharing her personal opinions and experiences, and the views expressed are not statements of fact. Be sure to follow Nichole https://www.instagram.com/niki_schmidt_/! Learn more about the Gabby Petito Foundation: https://gabbypetitofoundation.org If you or someone you know if a victim of domestic and/or sexual violence, please visit: https://rainn.org/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Go to Nuuly.com and enter the code SQUEEZE and sign up to get $28 off your first month. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. If you think you may be struggling with OCD and want to learn more about therapy with NOCD, go to https://learn.nocd.com/squeeze and schedule a free 15-minute call with their team.  Visit masachips.com and use promo code SQUEEZE to get 20% off your first order today. Feel good... and mean it when you say it!! For a limited time, get Headspace FREE for 60 days at Headspace.com/SQUEEZE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 16 April 2025

This week, Tay is back for another girl talk episode—this time with singer-songwriter Natasha Bedingfield! She opens up about growing up in a musical family, how she found her way into music, and the role her supportive parents played in helping her pursue her dreams. Natasha shares the excitement and challenges that came with sudden fame, and how she’s learned to stay grounded while on the road. We talk about the often-overlooked reality that fame and fortune don’t make you immune to mental health struggles, including her personal experience with prenatal depression and the tools that helped her through it. Natasha also reflects on how motherhood has reshaped her perspective, why she once felt like she “was too much of a parent” as a child, and how she’s now learning to embrace more play in her life. Plus, we dive into the legacy of her song Unwritten, its recent resurgence in 'Anyone But You', and what’s coming next for her! Be sure to follow Natasha https://www.instagram.com/natashabedingfield/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Go to belliwelli.com and use our exclusive code SQUEEZE20 at checkout for 20% off our order. OpenPhone is offering my listeners 20% off your first 6 months at OpenPhone.com/squeeze. Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop! Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 9 April 2025

This week, the Lautners are joined by singer and songwriter Christina Perri! Christina starts from the very beginning, sharing what led her parents to seek therapy for her at just eight years old, what those early sessions looked like, and how she felt about it all at such a young age. She reflects on the unhealthy coping mechanisms that developed in her late teens and early twenties, her struggles with drugs and alcohol, what ultimately led her to choose sobriety, and offers powerful advice for anyone dealing with addiction or facing the fear and shame of relapse. She also walks us through the whirlwind of when “Jar of Hearts” took off after airing on So You Think You Can Dance and how it catapulted her career. From there, we explore her journey through motherhood—navigating postpartum depression, miscarriage, and stillbirth—and how she approached those conversations with her daughter. Christina opens up about grief, the toll child loss can have on a marriage, and what’s helped her heal. To wrap it up, she shares the story behind writing “A Thousand Years” for Breaking Dawn, her love for the Twilight series, and what inspired her to turn the song into a children’s book!Be sure to follow Christina https://instagram.com/christinaperri/! Shop Christina’s new children’s book ‘A Thousand Years’ here: https://www.penguinrandomhouse.com/books/722851/a-thousand-years-by-christina-perri-illustrated-by-joy-hwang-ruiz/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/squeeze #rulapod Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code SQUEEZE at Nuuly.com Put your water to work with Gatorade Hydration Booster  New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 2 April 2025

This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing the fear of being on her own, and how she works through those lonely moments. She shares her thoughts on her recent Call Her Daddy episode, how she feels about it two months later, the public’s response, whether her perspective has shifted, and if she and Matt have spoken since it aired. Rachael also talks about the possibility of friendship in the future, the importance of love languages, what she’s looking for in a future partner, and whether she’s ventured back into the dating world. She also shares the self-care tools that have helped her protect her mental health, talks about her new clothing collab with Showpo, and reflects on what she's most proud of in herself! Be sure to follow Rachael https://instagram.com/rachaelkirkconnell/! To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze  No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZE From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today. Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 March 2025

In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars?Be sure to follow Dylan https://instagram.com/dylanefron/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today. Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today   No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZE Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Hero Bread is offering 10% off your order. Go to Hero.co and use code SQUEEZE at checkout   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 March 2025

Tay is back for another girl-talk episode, this time joined by Morgan Riddle—social media star and girlfriend of tennis player Taylor Fritz! Morgan opens up about her journey with anxiety and depression, her first introduction to mental health, and the impact of losing her grandmother to suicide. She shares what it was like growing up with a single mom, how her anxiety first showed up, and the tools that help her navigate it today—including therapy, working with a life coach, and her go-to strategies like a “Worry List” and biting into a lemon. Morgan also gets candid about life on the tennis tour, adjusting to traveling nearly year-round, and how she and Taylor make time for their relationship. Plus, she addresses the criticism she faces from older tennis fans, the wildest things said about her, and the biggest misconceptions people have. Be sure to follow Morgan https://instagram.com/moorrgs/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today. Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!  OpenPhone is offering my listeners 20% off your first 6 months at OpenPhone.com/squeeze  Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Put your water to work with Gatorade Hydration Booster Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 March 2025

What better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, love languages, first kisses, biggest icks, and more. Featuring Lexi Hensler, Victoria Garrick Brown, Mikayla Matthews, Mayci Neeley, Jessi Ngatikaura, Anna Sitar, Rachel Nance, Natasha Bure, Kelsey Anderson, Daisy Kent, Jaclyn Hill, Laura Lee, and Manny Gutierrez, no topic was off-limits—from worst dates to the best advice for a healthy relationship. And in the end, they all had to answer one question: If you had to recommend one thing that’s helped your mental health, what would it be? Be sure to follow:Lexi: https://instagram.com/lexihensler/Victoria: https://instagram.com/victoriagarrickbrowne/Mikayla: https://instagram.com/mikayla__matt/Mayci: https://instagram.com/maycineeley/Jessi: https://instagram.com/_justjessiiii/Anna: https://instagram.com/annaxsitar/Rachel: https://instagram.com/rachelmariean/Natasha: https://instagram.com/natashabure/Kelsey: https://instagram.com/kelseyanderson/Daisy: https://instagram.com/daisyykent/Jaclyn: https://instagram.com/jaclynhill/Laura: https://instagram.com/larlarlee/Manny: https://instagram.com/mannymua733/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today.   Head to JLOBEAUTY.com/SQUEEZE to receive 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value.  From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today. Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online. Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE Put your water to work with Gatorade Hydration Booster. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 March 2025

Tay is back for another girl-talk episode, this time featuring actress Bailee Madison! They dive into Bailee’s journey—from booking her first role at a young age to balancing school while working and why she never felt like she missed out on the "normal" high school experience. She opens up about the challenges of playing so many different characters during her formative years, whether she ever struggled with her identity, and how she stays true to herself. Bailee also gets real about her mental health during the first season of PLL: Original Sin, what it was like portraying a character who endured intense trauma, and whether she found it hard to separate herself from that. Plus, she shares her go-to self-care tools, reflects on the ongoing challenge of reminding herself that she is enough, and gives a glimpse into what’s next for her! Be sure to follow Bailee https://instagram.com/baileemadison/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.com Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 26 February 2025

This week, the Lautners teamed up with Abercrombie to bring you a special episode straight from the Super Bowl in New Orleans! Tay and Taylor kick things off by bringing back Tea Time with Tay, answering your burning questions—like how they stay motivated, who’s the planner in their relationship, their latest franchise binge (Lord of the Rings), and tips for making long-distance work. Then, they welcome back a surprise guest: Detroit Lions defensive end Aidan Hutchinson! Coming off a season-ending leg injury, Aidan shares where he’s at in recovery, what it was like watching from the suite, and the mentality heading into the 2025 season. Plus, Taylor talks about his deep dedication to the Lions, Aidan reflects on meeting Tom Brady for the first time, and he reveals the goal that’s fueling his comeback. To wrap things up, Aidan shares if there are any free agents he’d love to see join the Lions next season… Be sure to follow Aidan https://instagram.com/aidanhutch97/ To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 19 February 2025

This week, we’re joined by none other than Jay Shetty - one of the biggest names in wellness and podcasting. Everyone may know who he is, but this week we are diving into his origin story, uncovering the moments that shaped him into the thought leader he is today. Jay takes us through his incredible journey, from what first sparked his interest in monkhood to how his family reacted when he made the life-altering decision to pursue it. He opens up about the challenges of transitioning back to public life after leaving monkhood, the resilience it took to push through over 40 job rejections, and how mindfulness found its way back into his life - leading him to teach weekly meditations to his colleagues. We also explore the pressure of "practicing what you preach" in the wellness space, the role of humility in continuous growth, and a simple 5-4-3-2-1 mindfulness technique you can use today. Plus, Jay shares about his first-ever live tour, On Purpose, and what he’s most excited to bring to audiences.Be sure to follow Jay https://instagram.com/jayshetty/!Get tickets to Jay’s tour here: https://www.jayshetty.me/To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/THESQUEEZE  Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today!  Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift!  Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. If you think you may be struggling with OCD and want to learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 12 February 2025

In this week’s episode, Emmy-winning ESPN sports reporter Malika Andrews opens up about her deeply personal journey with mental health - one that led her to spend over three years away from her family in search of healing. She shares how anxiety, depression, and disordered eating shaped her early years, the first warning signs that something wasn’t right, and what ultimately led her to therapy. Malika reflects on her time at a wilderness camp and an all-girls boarding school, the impact of missing out on her teen years, and whether being sent away helped or made healing harder. She also discusses how horseback riding became a powerful tool in her recovery, offering her a sense of peace and connection when she needed it most. Malika dives into the self-care practices that keep her grounded and why she sees mental health as an ongoing journey rather than a “before and after” story. Finally, she reveals one moment in her life she wishes she could go back to and what she would say to herself. Be sure to follow Malika https://instagram.com/malika_andrews/!To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE Head to JLOBEAUTY.com/SQUEEZE to recieve 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value. Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze Go to Seed.com/THESQUEEZE and use code 25THESQUEEZE to get 25% off your first month. Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.com Visit Premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 5 February 2025

This week, Tay and Taylor are back with a long-awaited solo episode! The Lautners kick things off with fun Citrus Got Real questions before diving into life updates, including the recent Los Angeles fires and how 100% of donations to The Lemons Foundation will directly support those impacted. Tay reflects on her 30-day alcohol-free challenge and the lessons she learned from the experience, shares some insight into her recent fertility check-in with her OB-GYN, and talks about their commitment to celebrating life’s little moments this year and not letting them pass by unnoticed! They also chat about their recent movie franchise marathon date nights, starting with Harry Potter and then diving into Twilight—complete with Taylor sharing what it was like watching the Twilight movies back for the first time in years and revealing his favorite film in the series. Finally, they both reflect on their goals and intentions for 2025!100% of donations to The Lemons Foundation will directly support those impacted by the Los Angeles fires. Donate here: https://www.lemonsbytay.com/the-lemons-foundation To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze.  Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/THESQUEEZE Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only.  Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today. Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 29 January 2025

In this week’s episode, we’re joined by best-selling author and podcast host Mel Robbins to dive deep into her transformative "Let Them" theory, the subject of her latest book, which is out now! Mel shares how this simple yet powerful mindset, inspired by a moment at her son’s prom, has reshaped her life and relationships. We explore how focusing on what you can control—your thoughts, actions, and emotional processing—can bring clarity and peace. Mel breaks down how the theory helps you recognize where others stand in your life, let go of unnecessary control, and find the peace that comes with learning to "let them" be who they are. She also offers practical advice for implementing the theory in your own life and reflects on how it has profoundly impacted her own relationships! Be sure to follow Mel https://instagram.com/melrobbins/ Get a copy of Mel’s new book “The Let Them Theory” here: https://www.melrobbins.com/letthemtheory To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Head to Ollie.com/SQUEEZE, tell them about your dog, and use code SQUEEZE at checkout to get 60% off your first box of meals when you subscribe today! Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today. Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Get 10% off your order when you go to Hero.co and use code SQUEEZE at checkout Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 22 January 2025

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 20 January 2025

In this week’s episode, the Lautners are joined by actress Anna Cathcart! For the first time, Anna opens up about her personal journey with anxiety—from childhood struggles with separation anxiety and a phobia of throwing up to the tools and therapy that continue to help her today. She also shares what it’s been like balancing college life alongside her acting career, how her professors and classmates have responded, and how she’s learned to let happiness and anxiety coexist. Anna reflects on the unique challenges of transitioning from child star to professional actress and how her time on XO, Kitty has shaped her both personally and professionally. Plus, she gives an exciting sneak peek into what fans can expect in Season 2 of XO, Kitty! Be sure to follow Anna https://instagram.com/annacathcart/!Watch Season 2 of XO, Kitty on Netflix starting Thursday, January 16th: https://www.netflix.com/title/81324724 To email us your questions or share your story, you can reach out to [email protected] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze:  https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok:  https://tiktok.com/@thesqueezepodcast To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ and visit lemonsbytay.com Episode Sponsors: Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift! Discover Drunk Elephant’s C-Luma Hydrabright Serum at Ulta Beauty stores and online at ulta.com Visit www.birdygrey.com now to get your first 6-swatches for free - available for a limited time only. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/squeeze today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month at ritual.com/THESQUEEZE. Start Ritual or add Essential for Women 18+ to your subscription today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcribed - Published: 15 January 2025