Hey, Lemon Drops, it's Tay, and if you're enjoying our podcast, The Squeeze, then you're going to love the new Open Mind original podcast mantra with Gemma Speck.

Each Monday, Gemma shares personal stories, practical tips, and empowering mantra is designed to help you stay grounded amidst the chaos of work, school, family, or whatever life throws your way. Think of mantra as your

mental health reset button, a simple, powerful phrase to clear your mind, lift your mood, and root you

in the present. Every episode comes with a reflective journal prompt and a weekly challenge

so you can put these mantras into

action in your own life. Whether you're navigating big transitions or just trying to find more

calm in your day-to-day life, mantra is here to inspire growth and unlock your true potential.

Check out this special preview.

This is Open Mind.

Welcome to a brand new week. Here is your mantra.

I embrace growth and change.

I'm your host, Gemma Spag, and I'm here to guide you towards a more centred and

fulfilling life.

Each week, I'll share personal stories and insights that are focused on a specific mantra,

plus journal prompts and a weekly challenge

for all of us to help put it into action. Think of mantra as your mental reset button,

a way to stay centered as you juggle work, school, family, and whatever else life throws at you.

Each mantra is a simple, powerful phrase.

You can repeat to focus your thoughts and bring a bit of calm into your day.

It's a small tool with a big impact, clearing your mind, lifting your mood, and rooting

you in the present.

If you've listened to my other show, The Psychology of Your 20s,

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