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The Squeeze

Lindsay Arnold: Movement & Motherhood

The Squeeze

Taylor Lautner

Taylor Lautner, Tay, The Squeeze, Taylor, Education, Tay Lautner, Health & Fitness, Squeeze, Lemons By Tay

4.61.3K Ratings

🗓️ 23 July 2025

⏱️ 86 minutes

🧾️ Download transcript

Summary

In this week’s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community—including childhood friends like Jenna Johnson and Brandon Armstrong—and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it’s been like watching her younger sister, Rylee Arnold, follow in her footsteps. Lindsay also gets candid about motherhood, opening up about the joys and challenges of pregnancy and postpartum, and how becoming a mom has strengthened her self-worth and reshaped her priorities. She shares how she carves out time for herself, why she chose to be open about her breast augmentation, and what inspired her to launch The Movement Club!


Be sure to follow Lindsay on https://instagram.com/lindsarnold/!


Check out The Movement Club here: https://www.movewithlinds.com/


To email us your questions or share your story, you can reach out to [email protected]


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Episode Sponsors:


Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Go to tonal.com.


For a limited time, Tempo is offering our listeners 60% off your first box! Go to tempomeals.com/SQUEEZE


Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.


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The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.


Produced by Dear Media

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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production. Can we talk about your boobs? Oh, yes. Yeah, let's talk boobies. Like, they don't stay as like up and tight and high. But to me, I'm like, that's what I want. Try to not go in with like high expectations of like a perfect plan. Things always shift. I watched a vaginal birth and I went home. I said, honey, we are not having a child until I forget what that looks like. I feel like I can't know.

0:01.0

I need like this angle, not this angle. vaginal birth and I went home. I said, honey, we are not having a child until I forget what that

0:21.1

looks like. I can't know. I need like this angle, not this angle. When Sage was a baby, I could say anything. She's not really listening. But you are truly setting an example for them with every move you make, every word you say, complimenting myself throughout the day. She patted her outfit on. She was, mom, do these shoes look cute with my outfit?

0:18.4

And like, yes.

0:20.8

I'm like, they don't match at all, but yes.

0:22.8

And then she's like,

0:23.5

these are cute. For stage two, watching Riley. It's literally like I'm watching myself 12 years ago. I feel everything more for Riley than I ever did for myself. Riley is the reason she loves dance. Like, Mom, you don't know what you're doing.

0:55.0

It's trying to help her with her, like, audition combo.

0:56.7

And she's literally like, mom, you don't know what you're doing.

0:59.0

I'm like, actually, I do, okay?

1:01.2

Would you ever go back to the show?

1:03.3

I mean... Lindsay, welcome to the squeeze.

1:21.9

Thank you.

1:22.7

I'm so excited.

1:23.9

I've been looking forward to this.

1:25.0

Like, I just know this is going to be so fun.

1:26.8

Literally, I am so excited that this is happening because I've been just dying to have you on and

1:32.5

it's finally happening. I get another Arnold sister in here. Yay. Riley's honestly set the bar

1:38.8

pretty high. I know. She's awesome. She is seriously just the best. It's yeah, I love her. Obviously. I'm like, I love her so much. I love her. Which is a good thing.

1:46.7

No, she's the freaking cutest thing. Okay, so we start each episode off with this jar. It's a game called Citrus Got Real. If you want to pull a little piece of paper out of there.

1:56.5

Ooh, which one do I want? Okay.

1:58.0

Read a question to our lemon drops. Okay. If your personality were a cocktail or mocktail, what would it be? Okay, well, I don't drink, so it would have to be a mocktail. And I am the most boring person when it comes to beverages. Like, it's actually embarrassing. Like, I'm from Utah. Like, we've got all those. Like, I go there and I literally get an ice water. so I don't know like I would from Utah like we've got all those so like I go there and I literally get

...

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