Tay Lautner: Life Lessons and Life Updates
The Squeeze
Taylor Lautner
4.6 • 1.3K Ratings
🗓️ 20 August 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about a pregnancy scare earlier this year and how it reminded her of the importance of choosing a partner who shows up in the hard times, not just the fun ones. She shares her thoughts on how to know when you’ve found “the one,” how changing up your routine can reset your mindset, and why both working out and therapy are essential for mental health. Tay also offers tips for improving communication with your partner, practicing self-love by treating yourself like someone you care for, and finding community in a new place. To wrap things up, she shares an exciting update about our upcoming Mental Health Summit on September 20th!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.1 | He went out and bought a ring pop, and the next time they hung out, he picked her up, was like, |
| 0:10.2 | hey, look what I got you. |
| 0:12.5 | I think that's the hardest a man has ever tried. |
| 0:14.6 | I've ever heard a man tried to sleep with someone. |
| 0:16.9 | I apologize to the single woman out there. |
| 0:18.9 | Not in the studio, but this is actually my first time ever sitting here one-on-one with you. |
| 0:25.9 | Just because your communication with your partner is good doesn't mean you don't fight. |
| 0:30.3 | I want to make that loud and clear. |
| 0:32.1 | I did cut it out of a couple episodes. |
| 0:35.3 | I didn't really want to talk about it yet. But I'm going to talk about it with you today. Dun-da-d-dun. When I tell you that there is truly no better feeling than your therapist telling you that they are proud of you, I'm clearly like emotional. I don't know why I cry a lot. Ask my husband. You're fine. |
| 0:54.5 | You need to get over this. |
| 0:55.6 | You're overreacting. |
| 0:56.8 | Guarantee you. |
| 0:58.4 | You are not the only one. |
| 1:17.2 | Thank you. Hello, lemon drops. |
| 1:20.2 | Welcome back to another episode of The Squeeze. |
| 1:29.8 | This episode looks a little different, not only because am I not in the studio, but this is actually my first time ever sitting here one-on-one with you, which is honestly kind of crazy. I've been doing this for almost three |
| 1:35.9 | years, and we've never had a proper sit-down together. So I'm really excited to sit down one-on-one |
| 1:43.0 | with you today and to just dive into some life stuff. |
| 1:48.1 | I feel like I have so many life updates for you and I don't really even know where to begin. |
| 1:57.3 | I think a fun place to start, which I know that you all have been wanting me to talk about |
... |
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