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The SoccerGirl Podcast

The SoccerGirl Podcast

SoccerGirl

Sports

51.3K Ratings

Overview

The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.

279 Episodes

275. How To ACTUALLY Get Recruited to Play College Soccer

On this episode of the SoccerGirl Podcast, we talk all things college recruiting with recruiting specialist Kim DeCesare. Want to level up and play at the next level? This is the conversation for you. To work with Kim directly, reach out to her via kvbsoccer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 December 2025

274. LIVE from NWSL Championship with USWNT LEGENDS

This week we have a very SPECIAL EDITION of the SoccerGirl Podcast, filmed LIVE at the 2025 NWSL Championship FanFest. We're joined on stage by USWNT legends Abby Wambach and Julie Foudy, plus more special guests for soccer talk, electric games, and even better banter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 November 2025

273. Jess Carter: How a Euros Champion Stays Mentally Tough

This week on the SoccerGirl Podcast, Gotham FC and England defender Jess Carter joins us to talk mental health advice,  playing with different communication styles, what she learned from becoming a Euros champion, and what it's REALLY like to drive in New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 November 2025

272. Emma Sears: From Almost Quitting to Making USWNT History

On this episode of the SoccerGirl Podcast, USWNT and Racing Louisville forward Emma Sears joins us to talk trusting the process, her historic USWNT debut, and what it takes to persevere and make it at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 October 2025

271. Deyna Castellanos: From Sleeping Under Bleachers to International Stardom

This week we’re joined by Deyna Castellanos, Venezuelan forward and one of the most visible figures in women’s soccer. From her breakout college career at Florida State to pro stints with clubs in Spain, England, and the NWSL, Deyna’s journey has been global and inspiring. We talk about leading Venezuela’s national team, her advice for young players, balancing life on and off the field, and her mission to elevate the women’s game across South America. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 October 2025

270. David Copeland-Smith: Training like the World’s Best

Ever wonder how the world’s greatest soccer players train? This week, legendary trainer David Copeland-Smith joins the SoccerGirl Podcast to talk coachability, work ethic, and what makes the best the best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 September 2025

269. Phallon Tullis-Joyce: Leveling Up to the USWNT

This week on the SoccerGirl Podcast, Manchester United & USWNT goalkeeper Phallon Tullis-Joyce joined us to talk the perks of being a keeper, leveling up to play for the USWNT, and summer trip to the amazon where she hung out with venomous caterpillars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 September 2025

268. Lily Reale: Bouncing Back from Adversity

Gotham FC defender Lily Reale joins the show to talk dealing with adversity at the pro level, what it was like to balance school with high level college sports, and her Aquaphor obsession.

Transcribed - Published: 28 August 2025

267. Riley Tiernan: Trialist to NWSL standout

From trialist to NWSL standout, Angel City FC’s Riley Tiernan shares her journey, her biggest ‘Soccer Girl Prob’ and why she’d rather rack up assists than goals. We talk pre-season survival, the winning culture at Angel City, and how she refused to give anyone a reason to doubt her.

Transcribed - Published: 15 August 2025

266. From Doubt to Dream: Nealy Martin’s Wild Ride to the Pros

In this episode, we sit down with NWSL defender Nealy Martin for an honest and inspiring convo about the rollercoaster that is professional soccer. From applying to 9–5 jobs while chasing her dream of playing pro, to stepping into goal (twice) during real matches, Nealy’s journey is anything but ordinary.We talk about:The moment she almost gave up on soccer — and why she didn’tHow it actually feels to go undrafted and still make itWhat it’s like to literally pay to attend a pro tryoutPlaying goalkeeper professionally (yes, really)The mental chaos of getting tradedHer advice to anyone unsure if they should keep goingWhether you’re a young player figuring out your next step, or just love a good underdog story, this one’s for you.

Transcribed - Published: 20 June 2025

265. Thriving in Chaos: Merel van Dongen on Embracing Change, Motherhood & the Mindset Shift That Changed Everything

This week on the SoccerGrlProbs Podcast, we sit down with Dutch international and current Liga MX Femenil defender Merel van Dongen for a raw and inspiring conversation about what it means to thrive in chaos. From shattering her nose mid-season to becoming a new mom, bouncing between countries, and qualifying for UEFA Women’s Euro 2025 with the Netherlands—Merel has lived five years in one.We talk about her time setting assist records at Alabama, the emotional attachment to winning and losing, and the mindset shift that helped her stop obsessing over outcomes and start focusing on what she can control.“I love not knowing what’s going to happen on Monday,” Merel tells us. “For some people that’s stressful—for me, that’s living.”Whether you’re an athlete, a new parent, or just someone trying to stay grounded in a whirlwind of change, this episode will hit home.

Transcribed - Published: 6 June 2025

264. Andrea Rán Snæfeld Hauksdóttir – Owning the Journey

On this week’s pod, we sat down with Icelandic midfielder Andrea Rán Snæfeld Hauksdóttir — currently playing for Tampa Bay Sun and the Icelandic national team — for a raw, insightful conversation about resilience, reinvention, and rewriting your own playbook. From qualifying for the Euros but not making the final squad,to choosing college soccer at USF over going pro at a time,to embracing every setback as fuel for the next chapter. We also talk about:⚽ Her journey across Iceland, France, NWSL, Mexico & now Tampa Bay🧠 Mental toughness and self-accountability📚 Why college soccer was the right path for her🚗 And how she’s learned to stay in the driver’s seat of her own career This one’s for anyone who’s felt overlooked, underestimated, or in need of a reminder that setbacks aren’t stop signs.

Transcribed - Published: 23 May 2025

263. Alex Pfeiffer

In this episode, we chat with Kansas City Current forward Alex Pfeiffer about her incredible journey as one of the youngest players ever signed to the NWSL. Alex opens up about how a major injury became a turning point in her life—shaping her mindset, building her resilience, and helping her form deep friendships. We dive into the challenges she’s faced, how she stays positive through rehab, and what she’s learned about growth both on and off the field. Her story is a powerful reminder that setbacks can fuel comebacks!

Transcribed - Published: 8 May 2025

262. Melissa Ortiz

This week we chat with Melissa Ortiz, Olympian & former pro footballer, broadcaster, analyst and entrepreneur. In this powerful conversation, Melissa opens up about overcoming imposter syndrome and learning to fully embrace her authentic self — as a first-gen American, a Spanish speaker, and a proud representative of her culture. We talk about: • 🌟 Owning your identity and speaking your truth • 💬 Embracing culture & language as strength, not limitation • 🧠 Mental resilience and the road to self-confidence • 🏅 Advice for young athletes carving their path • 🌎 Representation matters — and why visibility can change lives An inspiring listen for anyone navigating identity, ambition, and the power of showing up as you are.

Transcribed - Published: 24 April 2025

261. Morgan Brian Gautrat- Resilience, Gratitude & Longevity in the Game

This week, we’re joined by Morgan Brian Gautrat — 2X World Cup Champion, longtime USWNT staple, and current Orlando Pride midfielder. We dive into:⚽️ The mental side of battling injuries and concussions💪 What perseverance and true resilience really look like in a pro career🌱 Finding gratitude in the tough moments🔄 Embracing change (and how it shaped her journey)🧠 Why versatility is the secret weapon to longevity in sports Morgan keeps it real about the highs, lows, and everything in between. A must-listen for any athlete navigating change or looking for staying power in their sport. We're giving away $1000 of Umbro cleats and gear- enter here: https://www.instagram.com/reel/DIKCx0zyhtR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Transcribed - Published: 11 April 2025

260. Kelley O'Hara: From Setbacks to Success

In this episode, we sit down with USWNT legend and host of JWS'Sports Are Fun, Kelley O’Hara! She gets real about: ⚽ How failures led to her biggest wins💪 The hidden struggles of pro athletes🌎 The evolution of women’s soccer🔥 Embracing failure as a path to growth👊 The power of unity in driving change for the women’s game Don’t miss this inspiring conversation on the past, present, and future of women’s sports! 

Transcribed - Published: 28 March 2025

259. Ally Sentnor

On this episode of the SoccerGrlProbs Podcast, we sit down with NWSL, Utah Royal's and USWNT's Ally Sentnor to talk about her journey from draft day to her experience in the league so far. We dive into what it takes to bring energy and elevate team spirit, how to handle pressure in a competitive environment, and the power of positivity in both training and games. Ally shares her insights on being a great teammate, inspiring others to chase their dreams, and how mindset plays a huge role in success. Tune in for an inspiring and high-energy conversation with one of the league’s rising stars! ⚽🔥

Transcribed - Published: 13 March 2025

258. Aly Wagner

In this episode, we sit down with former USWNT star, Bay FC Founder and sports broadcaster Aly Wagner for a fun and insightful conversation about soccer, leadership, and the power of individuality. Aly shares what it’s like being a soccer mom (including the hilarious story of getting kicked out of her son’s game!), the importance of prioritizing fun in youth sports, and how strong role models shape the future of the game. We also dive into the evolving investment in women’s sports, embracing individuality for team success, and modern leadership in soccer. Plus, Aly gives advice to players with big personalities on how to channel their energy while thriving within a team. It’s an episode filled with real talk, laughs, and wisdom from one of the most influential voices in the game. Don’t miss it! 🎙⚽️

Transcribed - Published: 28 February 2025

257. Parenting Athletes And Keys to Coaching with

In this episode, we chat with special guestLinda Martindale, a student-athlete performance coachabout the dynamic relationship between parents, coaches, and athletes ad exploring how they can work together to foster ahealthy, resilient mindset in sports. We discuss:✅ How tobuild resilient athletes who thrive under pressure✅ Whytrust between parents and coaches is the key to success✅ How toempower young athletes to be their own best coach✅ The ultimate role of parents in sports &keys to effective coaching Whether you’re on the sidelines or leading the team, this episode is packed with insights to help yousupport young athletes in a positive, impactful way. 💪🔥 Website:https://martindalecoaching.com Linda's Game Changers Podcast:https://martindalecoaching.com/game-changers-podcast/

Transcribed - Published: 14 February 2025

257. Parenting Athletes And Keys to Coaching

In this episode, we chat with special guest Linda Martindale, a student-athlete performance coachabout the dynamic relationship between parents, coaches, and athletes ad exploring how they can work together to foster ahealthy, resilient mindset in sports. We discuss:✅ How to build resilient athletes who thrive under pressure✅ Why trust between parents and coaches is the key to success✅ How toempower young athletes to be their own best coach✅ The ultimate role of parents in sports &keys to effective coaching Whether you’re on the sidelines or leading the team, this episode is packed with insights to help you support young athletes in a positive, impactful way. 💪🔥 Website:https://martindalecoaching.com Linda's Game Changers Podcast:https://martindalecoaching.com/game-changers-podcast/

Transcribed - Published: 14 February 2025

256. Croix Bethune

This week on the podcast, we sit down with USWNT and Washington Spirit star Croix Bethune—the NWSL’s Rookie of the Year and Midfielder of the Year! 🏆🔥 Croix shares insights from her incredible first year in the league, her experience playing for the national team at the Olympics, and how she’s used mindset, manifestation, and resilience to turn challenges—like injuries—into opportunities. Plus, don’t miss your chance to win a pair of boots from the Puma Lights Up Women’s Pack! ⚡ Enter now by clicking our Instagram Reel: Enter Here! Tune in and enjoy! 🎧⚽

Transcribed - Published: 31 January 2025

255. Mental Health Performance

In this episode, we’re joined by Dr. Lauren Tashman, a Certified Mental Performance Consultant and performance coach who specializes in helping athletes optimize their mindset, leadership, and team culture. Dr. Tashman shares her expert insights on how to strengthen mental resilience, build unshakeable confidence in high-pressure moments, and overcome performance anxiety. With practical strategies for supporting mental health and thriving as both a leader and a teammate, this conversation is packed with invaluable advice. Whether you're a youth athlete, a collegiate player aiming for the pros, or a soccer parent looking to support your child’s journey, this episode is a must-listen for anyone wanting to elevate their game and succeed on and off the field.

Transcribed - Published: 17 January 2025

254. Abby Wambach

We’re back with an exciting episode featuring a true icon—US Soccer legend, Abby Wambach! In this candid conversation, Abby opens up about life after soccer, sharing the challenges and rewards of navigating the identity shift that comes once you hang up your boots. She dives deep into the importance of reinvention and staying true to yourself in new chapters. We also explore the world of youth sports, where Abby offers invaluable advice to parents of young athletes, revealing what they should—and shouldn’t—do to foster a healthy, supportive relationship with their children in sports. Don’t miss this inspiring and insightful episode!

Transcribed - Published: 3 January 2025

253. Michelle Betos

In this episode of SGP, we're joined by Gotham FC's Michelle Betos, who shares her insights on the importance of supporting the mental health of athletes. Michelle discusses why she believes there’s still significant room for growth in this area and makes the case for teams to invest in in-house mental health coaches. We also dive into the evolution of the NWSL, reflecting on the league's journey from its inaugural season to where it stands today. As a player who's been there from the beginning, Michelle offers a unique perspective on the league's growth and the increasing power and influence of its athletes. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 15 November 2024

252. Kenna Caldwell

SGP is joined by Orlando Pride's Kenna Caldwell. Kenna tells us about not letting being cut from her ECNL team and having a Coach tell her she wouldn't be a college soccer player keep her from believing in herself. We also chat about what makes the Orlando Pride special this season and what winning the shield was like! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 1 November 2024

251. Charlotte Grant

SGP is joined by Tottenham Hotspur FC and Australian National Team's Charlotte Grant. Charlotte tells us about overcoming moments of self-doubt before the Olympics and how she shifts her mind from negative to positive. We chat about why she thinks it's important to invest not just in the players, but the entire staff around the women's team. We also find out what masterclasses she's taken! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 18 October 2024

250. Marissa Sheva - Reminding Yourself You Belong

SGP is joined by Portland Thorns and Irish National Team's Marissa Sheva. Marissa tells us about playing soccer and running track at Penn State and why she believes being a multi-sport athlete actually prevented her from burn out. We learn about her journey from her injury and feeling like she didn't belong and how that can be a scary time but having a support system off and on the field helped her get through that time. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 4 October 2024

Claire Hutton - signed NWSL contract at 17 years old

SGP is joined by Kansas City Current and USYNT's Claire Hutton. Claire tells us about her decision forgo playing at UNC to sign an NWSL contract at 17 years old with Kansas City. We learn about her experience playing on the boy's high school team and what she's learned from her teammates at the Current We also talk about when and why we wouldn't mind a Coach yelling at us. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 20 September 2024

249. Claire Hutton - signed NWSL contract at 17 years old

SGP is joined by Kansas City Current and USYNT's Claire Hutton. Claire tells us about her decision forgo playing at UNC to sign an NWSL contract at 17 years old with Kansas City. We learn about her experience playing on the boy's high school team and what she's learned from her teammates at the Current We also talk about when and why we wouldn't mind a Coach yelling at us. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 20 September 2024

248. Recreating Yourself as a Player after an Injury with Bianca Sierra

SGP is joined by Mexican National Team and Tigres UANL Women’s Biancca Sierra. Bianca talks to us about the challenges of coming back from her ACL injury and pregnancy and what she’s learned about herself as a player during this journey. We also hear more about her wife and her becoming the first openly gay athletes in Mexican history and what's it's been like to know they've inspired more athletes to feel comfortable in doing the same. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 6 September 2024

247. Eva Gaetino

SGP is joined by former Notre Dame, current USYNT and PSG's Eva Gaetino. Eva tells us about the challenges of being a leader and what she learned about herself when she was a captain. We also talk about her achieving her dreams to play overseas and the challenges that come with playing there. We also learn how she overcomes failure, including playing in a new position with her mindset shift. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 23 August 2024

246. Lily Woodham

SGP is joined by Seattle Reign and Wales National Team's Lily Woodham. Lily tells us about the secret to overcoming mistakes, as well as how valuable self-worth is and embracing frustration, advice every athlete needs to hear. We also ask Lily about what it's been like playing abroad in the NWSL and what her first season here has been like. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 9 August 2024

245. Kennedy Fuller

SGP is joined by Angel City FC's Kennedy Fuller. Kennedy was captain of the USYNT and 2023 Gatorade National Girls Soccer Player of the Year. When she was just 16 years old she became a pro signing a three year contract with Angel City FC. We chat about her decision to graduate high school in two and a half years, committing to UNC and her time last year training with 4 NWSL teams and Chelsea FC. Kennedy tells us about how she deals with self-doubt, her reminders to herself about why she plays and the important role her support system plays in her career. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 26 July 2024

244. Lili Jones - Welcome to Wrexham

SGP is joined by Wrexham AFC's Lili Jones. Lili tells us about growing up down the street of the Wrexham stadium and going to all the games to now playing on the women's team. Lili also tells us about her time with Ryan Reynolds and Rob McElhenney the owners of Wrexham and being apart of the docu-series "Welcome to Wrexham. Plus we explain to her what a "pasta party" is and why her team needs to have them! Come watch the Wrexham AFC Women play this Summer! LA - July 19th Wrexham AFC vs SoCal FC LA - July 21st Wrexham AFC vs Tigers Femenil U-19 Portland - July 26th Wrexham AFC vs Portland Thorns Academy Get your tickets today: https://www.wrexhamafc.co.uk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 17 July 2024

243. Carmelina Moscato

SGP is joined by current Racing Louisville Assistant Coach and former Canadian National Team, Carmelina Moscato. Carmelina played in three World Cups, won an Olympic bronze medal and a Concacaf gold medal as a player for the Canada Women’s National Team and a Liga MX Femenil title as the head coach. Moscato has coached at the college, youth national team and pro levels – and she has also been a league commissioner and a director of football – with her career taking her to Australia, the Bahamas, Denmark, Mexico and the U.S. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 12 July 2024

242. Lianne Sanderson

SGP is joined by current broadcaster and former English National Team legend Lianne Sanderson to discuss how her ability to see the field has shaped her as a broadcaster, how the game and leagues have grown since her early days at NWSL, and what pride month means to her. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 21 June 2024

241. Gabrielle Carle

This week on the podcast we chat with Canadian National Team and Washington Spirit's Gabrielle Carle. Gabrielle tells us about her belief in the growth mindset and how she continues to grow as a player. She also tells us about switching positions, going from forward to defender and how it took her a few seasons to accept the change and learn to love it. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 7 June 2024

240. Jade Rose

We chat with Harvard University and Canadian National Team's, Jade Rose. Jade tells us about her devastating injury that had her leave NZ right before the World Cup and how her team rallied around her during that tough time. She also tells us about how her time off the field helped lead her to finding her passion off the field to be a mentor to minority athletes in the sport and how she can be a resource for them. We also learn how Jade is able to balance college academics and soccer while being on the National Team. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 24 May 2024

239. Kealia Watt

Today on the podcast we chat with former NWSL Kealia Watt. We chat with Kealia about the challenging decision to retire and finding her purpose after leaving the game. Kealia tells us about how becoming a mom is the best thing to ever happen to her. We have a heartfelt discussion on the challenges of parenting while balancing professional commitments, emphasizing the importance of cherishing special moments with loved ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 10 May 2024

238. Sports Nutritionist Reilly Beatty

Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include: -pregame/training food -post training fuel -foods to help build muscle -best snacks -favorite sports drink Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 26 April 2024

237. Carly Nelson

This week on the podcast we chat with Utah Royal's Carly Nelson. Carly tells us about her transformative experience of playng overseas and why she recommends it for other pros. She also tells us about the impact of having a coach who communicates transparently with their players. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 12 April 2024

236. Belle Briede

This week on the podcast we chat with Houston Dash's Belle Briede! We chat about: finishing training and practice on a high note shifting mindset for growth finding positives in adversity embracing discomfort in growth learning soccer isn’t your whole identity --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 29 March 2024

235. M.A. Vignola

This week on the podcast we chat with Angel City FC's, M.A. Vignola. M.A. talks to us about falling out of love with the game and falling back in love with it. She also tells us about the silver lining of her injury was discovering her self-identity outside of soccer and how to be a great teammate from the sideline. M.A. also tells us about having feelings of self-doubt and how she believes it's something prevalent in women's sports that we need to talk about more. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 15 March 2024

234. Amy Rodriguez- From USWNT Player to NWSL Coach

Today on the podcast we chat with former NWSL and USWNT player, Amy Rodriguez. Amy is now the head Coach of the Utah Royals and tells us how her experience playing as a pro has helped form her own coaching perspective. One thing Amy wants to make sure to do for her players, as impactful Coaches did for her, is care undoubtedly and have their best interest at heart. We chat about how having a Coach who believes in you can have such an impact on a player's career. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 1 March 2024

233. Meggie Dougherty Howard

This week on the podcast we chat with Angel City FC's Meggie Dougherty Howard. Meggie tell us about her challenging injuries last year and gives great advice on leaning on others during your injury while remembering it is part of the game and you are never alone in it. We also loved hearing how her growing confidence on the field has led her to feeling more free to express herself in her game. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 16 February 2024

232. Emily Perrin - Mental Health Therapist & Mindfulness Coach

➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health! Check out Emily's website:https://www.perrinwellnessperformance.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 1 February 2024

231. Amirah Ali

Today on the pod we chat with San Diego Wave's Amirah Ali! We chat about recovery, nutrition, watching more soccer and the importance of the coach/player relationship! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 19 January 2024

230.Sam Staab

Todya on the podcast we chat with Washington Spirit's, Sam Staab. Sam played college soccer at Clemson and is currently a defender on the Spirit where she was nominated for NWSL defender of the year. She also has had been awarded Ironwoman for THREE NWSL seasons, which means she has played every minute of every game for the season! We chat with Sam about how she stays game ready all season on and off the field and how she shuts her soccer brain off when she's away from the game. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 5 January 2024

229. Rylee Foster

Today on the podcast we chat with Rylee Foster who in 2021 was in a near fatal car accident, she was told by doctors she would never play again, after 731 days of dedicated rehab and hard work she returned to the field. Rylee tells us about why she thinks players should enjoy the moment and experiences in the present and the importance of believe in yourself especially when others don't. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 22 December 2023

228. Katie Lund

This week on the podcast we chat with Racing Lousiville FC's Katie Lund. Katie talks about the biggest differences from collegiate and pro soccer from a keeper's perspective. She also tells us about how she believes the key to her success is that when she needs to focus on soccer she does and when she spends time doing other things she can turn her soccer brain off. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

Transcribed - Published: 15 December 2023

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