The Ben Azadi Show

⚡ Myoscience Electrolyte Sticks with Creatine — 20% off exclusively for Ben's audience : https://bit.ly/4efbmfS  🔥 Pre-order Ben's brand new book Keto Flex Revised (releasing July 21st):   https://bit.ly/4wKG1sM    Pancreatic cancer kills more than 90% of the people it touches — not because treatments don't work, but because by the time most people get a diagnosis, the cancer has already been growing for years. Your body sends warning signals the entire time. Most people ignore them. In this episode, Ben Azadi breaks down 12 warning signs of pancreatic cancer that are routinely dismissed as stress, aging, or something else entirely — and explains exactly what's happening inside your body when each one appears. In this episode you'll discover: Why the pancreas is uniquely difficult to screen for — and why symptoms show up everywhere except the pancreas itself The early satiety and appetite changes that tumor activity causes months before diagnosis Why indigestion that doesn't respond to antacids deserves serious attention The specific type of back pain associated with pancreatic tumors — and how to tell it apart from a normal muscle issue What your stool can reveal about pancreatic enzyme function Why new-onset diabetes after age 50 is a red flag that warrants a deeper conversation with your doctor The "alarming triad" — jaundice, blood clots, and full-body itching — and what each one means for your bile system How to know when to watch a symptom versus when to call your doctor immediately Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 June 2026

Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq  Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM    In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in 30 days. The root issue is not willpower. It's hormones and inflammation. A 2019 NIH study by Kevin Hall had participants eating ultra-processed vs. whole foods at matched calories. On the ultra-processed diet, they ate 500 extra calories per day without realizing it. The food was driving the overconsumption, not a lack of discipline. The five foods to remove: Liquid sugar. Sodas, juices, sports drinks, and flavored coffee drinks don't register as fullness. The Harvard Nurses' Health Study found adding one sugary drink per day led to 358 extra calories consumed daily. Swap for black coffee, plain tea, or sparkling water. Ultra-processed breads and tortillas. Stripped of nutrition and engineered for shelf life, modern bread spikes blood sugar as much as a Snickers bar according to Dr. William Davis. Opt for fermented sourdough or sprouted grain, or remove bread entirely for 30 days. Boxed pastas and processed comfort foods. Hyper-palatable combinations of salt, sugar, fat, and starch that overstimulate the brain's reward centers while leaving the body nutritionally depleted. A follow-up to Hall's study found people eating these foods consumed up to 1,000 extra calories per day. Seed oil-laden dressings, sauces, and condiments. Soybean, canola, corn, sunflower, and related oils produce carcinogenic aldehydes during processing and are in roughly 80% of the food supply. Replace with avocado oil, extra virgin olive oil, grass-fed butter, ghee, coconut oil, beef tallow, or duck fat. Look for seed oil-free brands like Primal Kitchen and Chosen Foods. Alcohol. A 1992 New England Journal of Medicine study found moderate alcohol consumption drops fat oxidation by 70% for hours. The liver prioritizes clearing alcohol above all else, including fat burning, while simultaneously increasing appetite and lowering the brain's stop-eating signals. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 May 2026

N101 Nitric Oxide Toothpaste (code AZADI for 10% off + free shipping when you add lozenges): https://bit.ly/4u6Mfkf  Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM  You brush, you floss, you rinse, and tartar still keeps coming back. The real reason has almost nothing to do with how hard you're brushing. In this episode, Ben breaks down why plaque keeps returning and the simple nighttime protocol that changes your mouth's environment so tartar stops forming in the first place. What you'll learn: The NIH reports the average adult hosts 50 to 100 billion bacterial cells in their mouth at any given time. When biofilm isn't disrupted fast enough, minerals in your saliva harden and cement it onto your enamel. Full mineralization happens in as little as 48 to 72 hours. The 5 daily mistakes making tartar worse: frequent snacking and hidden sugars, chronic dry mouth, harsh toothpaste and mouthwash that destroys nitric oxide-producing bacteria, ignoring biofilm in the zones your toothbrush can't reach, and a chronically acidic mouth from coffee, sparkling water, wine, and citrus. The 5-step nighttime fix: floss before brushing, switch to a microbiome-supportive toothpaste, skip rinsing with water after brushing, keep water on your nightstand and consider mouth taping, and support nitric oxide production before bed with greens, beet juice, or a nitric oxide lozenge. Bonus: tongue scraping morning and night supports nitric oxide production and keeps bacteria in check. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 May 2026

Fresh Pressed Olive Oil Club (buy 2 bottles, get 1 free for Ben's community): https://freshpressolive.com/3RBPwdG  Pre-order Ben's new book KetoFlex Revised — Pre-order now and get free bonus chapters:  https://bit.ly/4wKG1sM  Kidney disease doesn't start with pain. It starts with nothing. By the time you feel it, you may have already lost half your kidney function. The National Kidney Foundation reports 90% of people with chronic kidney disease don't know they have it. In most cases, the damage begins 10 to 15 years before any diagnosis — while labs still look normal. THE 7 HABITS Blood Sugar Spikes. Post-meal glucose spikes damage the hair-thin filtration vessels inside the kidneys over time. A 2024 Nature Communications paper found cellular insulin resistance drives kidney damage before diabetes ever appears. Chronic Dehydration. Your kidneys filter 180 liters of plasma daily. Less water means concentrated waste and a higher workload. Coffee, soda, and energy drinks don't count. Drink clean spring water. Processed Food. Phosphate additives and industrial seed oils (soybean, corn, canola) create ongoing inflammation in the blood vessels kidneys depend on. Swap to butter, ghee, tallow, coconut oil, and high-quality olive oil.  Sugar and Fructose. Fructose overwhelms the liver, converts to uric acid, and lands on the kidneys. A 2024 UK Biobank study of 127,000+ adults found even one sugar-sweetened beverage daily significantly raises kidney disease risk. Diet soda is not a safe swap. Ignoring Blood Pressure. No symptoms doesn't mean no damage. Every heartbeat sends pressure through delicate kidney capillaries. Damaged kidneys then lose their ability to regulate pressure — creating a worsening feedback loop. Chronic Stress and Poor Sleep. Cortisol raises blood sugar, blood pressure, and insulin resistance. Sleeping under four hours raises kidney disease risk by 45%. Kidney repair happens at night. Ignoring Insulin Resistance. The root of everything. By the time labs flag it, you've likely been insulin resistant for 6 to 14 years. About 93% of American adults have some form of it. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 May 2026

Get Your Myoxcience - NAC + Vitamin D - https://bit.ly/4dGRiRY  Pre- order Your Keto Flex Revised HERE - https://bit.ly/4e1SKzN  In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the real root cause: metabolic dysfunction and insulin resistance. Ben breaks down the 3 powerful shifts that helped him heal his liver, lose 80 pounds, and restore his health naturally: Stop snacking and constantly spiking insulin Stop eating before bed to support overnight liver repair Walk after meals to lower blood sugar and reduce liver fat He also explains the role of glutathione, NAC supplementation, sleep, insulin resistance, and why belly fat is often a sign of liver overload rather than simply eating too many calories. You’ll also learn: Why fatty liver is now called MASLD How late-night eating damages metabolism The connection between liver health and deep sleep Why walking after meals is one of the most underrated fat-loss tools The best and worst alcohol choices for liver health Why coffee can actually support the liver when consumed correctly Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 May 2026

Get Your Myoscience Optimized Magnesium - https://bit.ly/4uxO0rE  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Why are so many people waking up between 2 a.m. and 4 a.m. even while taking magnesium before bed? In this episode, Ben Azadi reveals the shocking truth about the biggest magnesium mistakes that may actually be increasing nighttime cortisol, disrupting deep sleep, and keeping your nervous system stuck in a stressed state. You’ll learn: Why magnesium oxide may sabotage your sleep The connection between cortisol, stress, and magnesium depletion Why taking magnesium right before bed can backfire The best forms of magnesium for sleep, anxiety, brain fog, and recovery How caffeine, blood sugar, and stress affect nighttime wakeups Ben’s exact magnesium timing strategy for deeper sleep and lower cortisol Ben also breaks down the science behind magnesium’s role in the nervous system, the HPA axis, and sleep regulation while sharing practical tips to finally sleep through the night and wake up refreshed. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 May 2026

Buy two bottles and receive one bottle free. - https://freshpressolive.com/3PTNTHP  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Why were people naturally leaner in the 1950s without Ozempic, calorie counting, or diet foods? In this episode, Ben Azadi reveals the shocking environmental and food industry changes that transformed human metabolism over the last several decades. You’ll discover how constant snacking, ultra-processed foods, seed oils, sugary “healthy” products, and the demonization of real fats reshaped the modern diet and contributed to skyrocketing obesity rates. Ben also explains the history behind low-fat food marketing, the role of insulin and inflammation, and why traditional eating patterns supported better metabolic health naturally. This episode dives into: Why modern snacking keeps your body in fat-storage mode The truth about low-fat foods and seed oils How ultra-processed foods disrupt hunger hormones Why healthy fats like olive oil support satiety and healing The connection between meal timing, circadian rhythm, and metabolism Practical ways to recreate a healthier food environment today Ben also shares his favorite tips for choosing high-quality olive oil and explains why restoring real food and simple habits may be the key to lasting metabolic health. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 May 2026

Myoscience Micronized Creatine Monohydrate -  https://bit.ly/3PS1AqJ  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi breaks down one of the biggest mistakes people over 40 make with creatine supplementation and why most people are wasting its full potential. Ben explains how creatine is far more than a muscle-building supplement. It plays a critical role in cellular energy production, metabolism, fat burning, brain function, recovery, and healthy aging. You’ll learn why sodium, hydration, and meal timing dramatically affect creatine absorption, how creatine supports ATP production and mitochondrial health, and what recent studies reveal about its ability to improve body composition and metabolic function. Ben also shares the most common creatine mistakes, the best way to take it for maximum absorption, and why proper supplementation may help fight brain fog, low energy, stubborn belly fat, and age-related muscle loss. This episode is packed with practical strategies and science-backed insights to help you use creatine effectively for longevity, energy, and metabolic health after 40. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 May 2026

Get My Myoscience Vitamin D3 + K2 - https://bit.ly/4tSrys5  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if your gray hair and hair loss have less to do with aging… and more to do with stress, inflammation, poor sleep, and mitochondrial dysfunction? In this episode, Ben Azadi breaks down the real science behind hair aging and explains why your hair may be one of the first warning signs that your body is under chronic stress. Ben explores groundbreaking research showing that some gray hairs can actually regain pigment after stress levels improve, revealing that aging may be more reversible than we once believed. You’ll learn how cortisol, oxidative stress, poor recovery, sleep deprivation, aggressive fasting, nutrient deficiencies, and mitochondrial decline contribute to thinning hair and premature graying. Ben also shares a practical 4-step protocol to help support healthier hair growth naturally through better sleep, stress management, nutrition, movement, and targeted nutrients like magnesium and vitamin D. If you’ve noticed changes in your hair, energy, recovery, or overall health, this episode will help you understand what your body may really be trying to tell you. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 May 2026

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/49bgzTc  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi reveals why most heart attacks are silently built over decades through chronic inflammation, insulin resistance, stress, and poor nutrition. He breaks down the powerful science behind high-quality extra virgin olive oil and explains how the right olive oil may reduce the risk of heart attack, stroke, cardiovascular disease, and even death. Ben shares the groundbreaking studies behind the Mediterranean diet, including research showing up to a 30% reduction in cardiovascular events with daily olive oil consumption. He also explains how to identify real, high-polyphenol olive oil using the simple “throat burn” test, the biggest mistakes people make when buying olive oil, and his personal daily protocol for improving heart health, lowering inflammation, stabilizing blood sugar, and supporting longevity. You’ll learn: The hidden drivers behind heart disease Why inflammation and insulin resistance are so dangerous The truth about grocery store olive oil How polyphenols support cardiovascular health The olive oil protocol Ben personally follows daily How to choose the best extra virgin olive oil for maximum benefits Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 May 2026

🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4uRM50G  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) In this episode, Ben Azadi reveals the simple 3-minute nighttime dessert that helped him stay lean, reduce cravings, and maintain stable energy without relying on willpower. Ben explains why late-night hunger is usually caused by blood sugar instability and low satiety earlier in the day, not a lack of discipline. He breaks down the exact ingredients he uses, including probiotic-rich yogurt, blueberries, hemp seeds, cinnamon, and high-quality protein powder, while sharing the science behind protein, GLP-1, blood sugar control, and cravings. Ben also explains why most “healthy desserts” and ultra-processed snacks keep people trapped in overeating cycles. You’ll learn practical strategies to stabilize hunger hormones, reduce food noise, and make fat loss feel sustainable instead of stressful.  Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 May 2026

🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE -https://bit.ly/3P4gCcG  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Ben Azadi breaks down why your morning coffee may secretly be spiking blood sugar, increasing cravings, crashing energy, and accelerating metabolic dysfunction. In this episode, he explains the connection between caffeine, cortisol, insulin, and mitochondrial health, along with new research on how coffee can activate AMPK, the same fat-burning and longevity pathway triggered by fasting and exercise. Ben also shares his simple “coffee upgrade” protocol using clean coffee, Ceylon cinnamon, and collagen peptides to help flatten glucose spikes, support GLP-1 production, improve energy, reduce cravings, and support healthy aging. Plus, he reveals the biggest coffee mistakes people over 40 should avoid if they want better metabolism, fat loss, and sustained energy throughout the day. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 May 2026

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k  In this episode, Ben Azadi dives deep into the science of prolonged fasting and reveals what truly happens to the body during a 7-day water fast. Using research from Nature Metabolism, Valter Longo, and Thomas Seyfried, Ben explains the step-by-step metabolic transformation that occurs when the body shifts from burning sugar to burning fat and ketones. You’ll learn how fasting lowers insulin, activates autophagy, boosts human growth hormone, increases mental clarity through ketones and BDNF, resets dopamine receptors, supports immune system regeneration, and improves metabolic flexibility. Ben also breaks down the critical 72-hour mark where deep cellular repair begins and explains why most people never experience these powerful healing benefits. The episode also covers practical strategies for fasting safely, including electrolytes, sleep, movement, and how to properly break a prolonged fast. Plus, Ben shares alternative fasting approaches for those not ready to attempt a full 7-day fast and explains why fasting may be one of the most powerful healing tools available for fat loss, longevity, brain health, and inflammation support. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2026

What if your “slow metabolism” isn’t about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between thyroid health, stubborn belly fat, fatigue, hormone dysfunction, and metabolic resistance. Dr. Amie explains why millions of people are being told their labs are “normal” while still struggling with weight gain, brain fog, constipation, hair loss, anxiety, and exhaustion. She reveals why standard thyroid testing often misses the real issue, how reverse T3 can completely shut down fat burning, and why many people feel worse even while taking thyroid medication. Ben and Dr. Amie also break down the dangerous myth of “eat less and exercise more,” the truth about fasting with hypothyroidism, why insulin resistance and thyroid dysfunction go hand in hand, and how hidden inflammation, stress, toxins, and gluten may be sabotaging your metabolism. If you’ve been doing everything “right” and still can’t lose weight or feel good, this conversation may finally explain why. 🔑 Key Topics Covered The hidden connection between thyroid health and visceral belly fat Why many people gain weight “looking at a brownie” when thyroid function is low The difference between T4, T3, and reverse T3 Why TSH alone is not enough to evaluate thyroid health The real reason many thyroid medications fail to help symptoms How reverse T3 puts the body into “survival mode” Why chronic dieting and overexercising can worsen thyroid function The dangerous downside of “eat less and move more” How hypothyroidism affects insulin resistance and cholesterol The connection between liver health and thyroid hormone conversion Why fasting can still work for women with thyroid issues when done correctly The truth about iodine and why it remains controversial Common thyroid symptoms most people ignore Why gluten may worsen Hashimoto’s and thyroid autoimmunity How fatigue, constipation, hair loss, frozen shoulder, and brain fog can all relate to thyroid dysfunction The importance of testing thyroid antibodies and reverse T3 Why many women are misdiagnosed or gaslit about thyroid symptoms How stress hormones impact metabolism and fat loss The emotional and mental toll of undiagnosed thyroid dysfunction Practical first steps to begin improving thyroid health 📘 Resources & Links Mentioned 📘 Book: The Thyroid Fix by Dr. Amie Hornaman 👉 The Thyroid Fix Book 🎁 Dr. Amie mentioned special bonuses available with purchase of The Thyroid Fix, including: Access to a private live event/Q&A Bonus podcast vault Supplement discounts Giveaway opportunities 🌐 Dr. Amie Hornaman Website: 👉 Dr. Amie Website 🎧 Podcast: 👉 The Thyroid Fixer Podcast 📸 Instagram: 👉 Dr. Amie Hornaman Instagram 👥 Facebook Group: 👉 Fix Your Thyroid Facebook Group 📘 Book Mentioned by Ben Azadi: Metabolic Freedom 👉 Metabolic Freedom Book Bonus Page 🌐 Ben Azadi Events & Speaking Schedule: 👉 Ben Azadi Events 👤 About the Guest Dr. Amie Hornaman is a nationally recognized thyroid expert, functional medicine practitioner, and founder of the Institute for Thyroid and Hormone Optimization. She is also the host of The Thyroid Fixer Podcast and has helped thousands of people overcome hypothyroidism, Hashimoto’s, hormone dysfunction, weight loss resistance, and metabolic issues through a root-cause approach to healing. Her latest book, The Thyroid Fix, provides a practical guide for understanding thyroid labs, symptoms, treatment options, and metabolic health. Follow Ben Azadi 🌐 Website:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠⁠⁠⁠⁠  Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 May 2026

🔥Myoscience Berberine Fasting Accelerator Get 20% off plus a 30-day money-back guarantee. - https://bit.ly/49ntgu2  Can you really eat dessert without destroying your metabolism? In this episode, Ben Azadi shares the surprising results from his 30-day glucose monitor experiment testing how to enjoy cake, cookies, ice cream, and carbs while minimizing blood sugar spikes. Ben breaks down four science-backed strategies that can dramatically reduce insulin and glucose responses without completely giving up the foods you love. You’ll learn: The best order to eat your food to lower glucose spikes Why dessert should never be eaten alone How a short walk after meals changes blood sugar response Why late-night desserts are more damaging The role of berberine for supporting healthy glucose metabolism Ben also shares his personal CGM data, research studies, and practical tips you can start using immediately to enjoy carbs with less guilt, fewer cravings, and better metabolic health.  Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 May 2026

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you’re over 40, your workouts may be doing more harm than good without you even realizing it. In this episode, Ben Azadi breaks down the 5 worst exercises for people over 40 that may increase inflammation, elevate cortisol, damage joints, accelerate muscle loss, and negatively impact longevity. From long-distance running on pavement to heavy barbell back squats, sit-ups, crunches, and high-impact HIIT workouts, Ben explains the science behind why these exercises become more problematic as we age.  You’ll also learn smarter alternatives that support healthy aging, including zone 2 cardio, strength training, walking, rucking, and functional core exercises designed to preserve muscle, protect your spine, improve recovery, and help you feel stronger for decades to come. Ben also shares why muscle mass is one of the greatest predictors of lifespan and how shifting from intensity to longevity-focused training can completely transform your health after 40.  Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 May 2026

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4dt27bz  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) In this episode, Ben Azadi shares the results of a 10-day olive oil experiment where he consumed three tablespoons of high polyphenol extra virgin olive oil daily. What started as a simple self-experiment quickly turned into a deep dive into inflammation, cravings, metabolism, insulin sensitivity, and visceral fat loss. Ben breaks down the science behind olive oil’s powerful compounds like oleocanthal, explains why most people are using olive oil incorrectly, and reveals the exact protocol he followed to improve satiety, energy, recovery, and waist circumference without changing his workouts or diet. He also uncovers: The biggest mistake people make with olive oil Why quality matters more than quantity How olive oil impacts GLP-1 signaling and appetite The connection between inflammation and stubborn belly fat What happened to his sleep, cravings, and energy levels during the experiment This episode is packed with practical strategies and research-backed insights for anyone looking to optimize their metabolism and improve overall health naturally. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 May 2026

Equip Foods Prime Protein (20% off — code BENAZADI): https://bit.ly/4exTTjy  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Everyone's talking about Ozempic — but almost nobody is talking about the $2, 10-second tool that triggers the exact same biological pathway naturally. That tool is protein. And chances are, you're not getting nearly enough of it. The government's protein recommendation of 0.8g per kilogram of body weight was set in 1973 to prevent deficiency — not to optimize your metabolism. Research points to 1.6 to 2.2 grams per kilogram as the real target for satiety, fat loss, and muscle protection. For most people, that gap is enormous, and it's showing up as afternoon crashes, sugar cravings, and constant food noise. Here's why it works: protein triggers GLP-1 — the same fullness hormone Ozempic is designed to mimic, completely naturally. It slows digestion, stabilizes blood sugar, and burns 20 to 30 percent of its own calories through digestion alone. Studies show that people who hit adequate protein targets spontaneously eat hundreds of fewer calories per day without dieting, experience fewer cravings, protect their muscle mass, and recover faster. The challenge isn't knowing you need protein. It's consistently hitting the target every day. That's where a clean, high-quality protein supplement earns its place, not as a replacement for whole foods, but as a practical backup on busy days. Ben's go-to is Equip Foods Prime Protein: four ingredients, grass-fed beef protein, no seed oils, no fillers, no whey, and it comes out to about $2 per serving. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 May 2026

🔥FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people assume eggs are one of the cleanest foods they can buy. But what's actually inside that carton — and inside your body after eating it — may be very different from what the label suggests. In this episode, Ben Azadi breaks down the seven things happening to commercial eggs right now that most people have never heard of. Starting with the foundation: whatever the chicken eats ends up in the egg, and ends up in you. From there, Ben walks through how commercial feed is loaded with genetically modified corn, soy, and glyphosate — how label terms like "natural," "farm fresh," and "vegetarian fed" are legally meaningless marketing language — and how cage-free and pasture-raised certifications often describe conditions that look nothing like the imagery on the carton. Ben also exposes how yolk color is routinely engineered using synthetic pigments and a literal color fan deck, what's legally permitted in commercial chicken feed that will never appear on your egg carton (antibiotics, mold inhibitors, growth enhancers, and more), and why American eggs are chemically washed and oil-coated in a process that strips the shell's natural protective bloom. He also reveals how eggs on store shelves can be quietly swapped between cartons, making sell-by dates unreliable. Ben shares a striking story from his interview with triple board-certified physician Dr. Zach Bush about a patient whose weekly panic attacks were traced back to daily commercial egg consumption — and disappeared when she switched. The episode closes with Ben's three personal rules for buying clean eggs: buy local and see the chickens yourself, look for pasture-raised with a real third-party certification seal (not just the words), and use the crack test to assess egg quality at home. Eggs aren't the problem. Sourced correctly, they can be one of the most powerful anti-aging, fat-burning foods available. Ben also shares a free guide — the Keto Egg Rules to Melt Fat — to help you use eggs the right way to support fat burning, stable energy, and reduced cravings. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 May 2026

What if the products you use every single day for “oral health”… are actually harming your body? In this powerful and eye-opening conversation, Ben Azadi sits down with biological dentists Dr. Shawn Javid and Dr. Ben Javid to uncover the hidden truth about modern dentistry and its impact on your overall health. With over 44 years of combined experience and 10,000+ patients treated, the Javid brothers explain why conventional dental practices often miss the root cause of chronic illness. You’ll discover how antiseptic mouthwash, fluoride toothpaste, root canals, and even poor breathing habits may be contributing to inflammation, fatigue, brain fog, and long-term disease. This episode goes far beyond teeth. It reveals how your mouth is directly connected to your gut, brain, hormones, and entire immune system. If you want to optimize your health from the inside out, this conversation will completely change how you think about oral care. 🔑 Key Topics Covered Why antiseptic mouthwash may destroy your oral microbiome and increase disease risk The shocking truth about fluoride and its impact on brain health How oral bacteria imbalance affects your gut, heart, and immune system Why nutrition is the foundation of strong teeth and overall health The real dangers of root canals and hidden infections How oral health connects to systemic inflammation and chronic illness The truth about veneers and when they may or may not be appropriate Why sleep apnea is massively underdiagnosed and linked to major diseases The role of airway health, breathing, and nitric oxide production Why mouth taping can improve sleep quality and overall health How childhood development, jaw structure, and diet affect lifelong health   🎧 Resources & Links Mentioned 🌐 My Smile Body Clinic: https://mysmilebody.com 📍 Location: Los Angeles / Southern California 👨‍⚕️ Biological Dentist Resource: https://iaomt.org   👤 About the Guests Dr. Shawn Javid & Dr. Ben Javid are biological dentists and founders of My Smile Body, a holistic dental and health optimization center in California. With decades of experience, they specialize in identifying root causes of oral and systemic disease, combining dentistry with functional medicine, airway health, and biohacking. Follow Ben Azadi 🌐 Website:⁠⁠⁠⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠⁠⁠⁠ ▶️ YouTube:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠⁠⁠⁠ Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 May 2026

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people don't start worrying about Alzheimer's until stage four or five. But the metabolic changes that drive cognitive decline often begin decades earlier — silently, without a single warning sign. In this episode, Ben Azadi walks you through an educational framework of the five stages of Alzheimer's progression, explains why so many people are unknowingly living in Stage 3, and gives you four actionable levers to protect your brain starting today. The real villain isn't aging or genetics. It's brain insulin resistance, chronic neuroinflammation, mitochondrial decline, and reduced glucose metabolism — what researchers call metabolic brain dysfunction. A 2008 Lancet Neurology study showed reduced brain glucose metabolism in individuals years before any diagnosis. This is why Alzheimer's is increasingly referred to as Type 3 Diabetes. Ben breaks down each stage — from the silent metabolic shift of Stage 1 (no symptoms, but damage quietly underway) through Stage 3, where most people are living right now with subtle memory slips they're dismissing as normal aging, all the way to the advanced dependence of Stage 5. The through line: this didn't start where it's diagnosed. It started metabolically, decades before. The four levers that matter most: insulin control through low-carb eating and intermittent fasting, daily movement to improve cerebral blood flow, inflammation reduction through omega-3-rich foods and quality sleep, and mitochondrial support through strength training, adequate protein, and ketosis. Ben also covers the powerful role of BDNF (Brain-Derived Neurotrophic Factor) — the brain's version of Miracle-Gro — and answers listener questions on genetics, exercise, sleep, and why the medical system rarely addresses the metabolic roots of cognitive decline. Your brain is not just aging. It's adapting every day to the signals you send it. And the good news — you can change the signal. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 May 2026

🔥CLICK to Get Your Magnesium (20% off code FREEDOM) HERE → https://bit.ly/4w9MU6I  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if stubborn belly fat, post-meal crashes, and stalled workouts after 40 have nothing to do with carbs, hormones, or aging — and everything to do with one mineral your cells are starving for? In this episode, Ben Azadi breaks down the real root of insulin resistance: a cellular signaling failure, not a willpower problem. Drawing on his own transformation — losing 80 pounds of fat in nine months — Ben explains how magnesium controls the two critical steps that allow your muscle cells to receive insulin's signal and clear glucose from the bloodstream. Without it, insulin keeps calling, but your cells can't pick up the phone. Ben covers the published research showing that the highest magnesium intake group had a 71% lower risk of worsening insulin resistance, why 93% of Americans may already be affected without knowing it, and why your vitamin D supplement may be doing nothing if magnesium is missing from the equation. You'll walk away with a practical three-layer protocol — the right forms and dosage of magnesium, a simple post-meal movement strategy that bypasses insulin entirely, and how to use the overnight recovery window to reset insulin sensitivity while you sleep. If you've tried everything and nothing has moved the needle, this episode will change the way you see your metabolism. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2026

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people trying to lose weight are focused on eating less and doing more — but that's not what actually moves the needle. In this episode, Ben Azadi shares the three-step protocol he used to lose 80 pounds and go from 34% body fat to 6% — and has kept it off for over 18 years. The real reason fat loss stalls isn't lack of discipline. It's a hormonal signaling problem. Your body may be receiving the signal to store fat even when you're trying harder. Before you can accelerate results, you have to remove what's blocking them. Step one: Close the kitchen 3–4 hours before bed. Late-night eating depletes willpower, triggers poor food choices, disrupts deep and REM sleep, and raises resting heart rate — all of which keep you in fat-storage mode. A hard eating cutoff eliminates the majority of bad food decisions and unlocks deeper, more restorative fat-burning sleep. Step two: Delay your first meal. Fat burning only happens when insulin is low. By extending your overnight fast to 12, 14, or 16 hours, you give your body the time it needs to burn through sugar reserves and tap into stored fat — the belly fat, visceral fat, and love handles. Let the window build naturally and your hunger will adapt. Step three: Fix your meal order. Lead every meal with protein, healthy fat, and fiber before anything else. This blunts the glucose response, keeps insulin low, and shifts your body into fat-burning mode faster. If you include carbs, have them last. Stack these three habits in the right order and fat loss becomes less effort and more efficient. Ben also shares a simple three-phase system — Reset, Burn, Lock It In — to help you build momentum without burning out. If you want a complete day-by-day plan, Ben's 14-Day Fat Loss Reset Guide walks you through everything step by step — what to eat, when to eat, how to crush cravings, and how to stay consistent without overthinking it. It's $17 with a 30-day money-back guarantee. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 April 2026

Fresh Pressed Olive Oil Club (exclusive buy-2-get-1-free deal): https://freshpressolive.com/3QxTG5P  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you're bloated, constipated, and gaining stubborn belly fat — more fiber isn't the answer. In this episode, Ben Azadi breaks down the real reason your body is stuck: a vicious cycle of inflammation, backed-up waste, and fat storage that feeds itself. When waste sits in your gut too long, your body begins reabsorbing it, driving inflammation that signals your body to store even more fat. The fix isn't a supplement or a stricter diet. It's one tablespoon of high-quality extra virgin olive oil — taken first thing in the morning on an empty stomach. Backed by clinical research showing nearly a 70% reduction in constipation severity in just four weeks, EVOO lubricates the digestive tract, stimulates bile production, and activates natural gut motility — without forcing the system the way laxatives do. The catch? Quality is everything. Most olive oils on store shelves are oxidized, diluted, or stripped of the polyphenols that make this work. Ben shares exactly what to look for, how to taste-test your oil at home, and the one brand he trusts — Fresh Pressed Olive Oil Club — with an exclusive buy-two-get-one-free deal for his community. When your body finally starts releasing properly, everything shifts: less bloating, flatter stomach, better energy, fewer cravings, and fat loss that doesn't require willpower. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 April 2026

What if the reason belly fat won’t budge after 40… has nothing to do with willpower—and everything to do with your gut? In this powerful episode, Ben Azadi sits down with Cynthia Thurlow to unpack the real reason women struggle with weight gain, fatigue, and hormonal chaos in midlife. Drawing from her new book, The Menopause Gut, Cynthia explains why perimenopause and menopause are far more complex than just declining estrogen—and why the gut microbiome may be the missing piece most women (and doctors) overlook. They break down how stress, sleep, muscle loss, ultra-processed foods, and hidden hormonal shifts create the perfect storm for weight loss resistance. You’ll also discover why common “healthy habits” like excessive cardio, under-eating protein, or over-fasting can actually make things worse. If you’ve ever felt like your body stopped responding after 40, this episode will completely change how you approach fat loss, hormones, and long-term health.   🔑 Key Topics Covered Why belly fat after 40 is not about calories but hormones and metabolism The connection between gut health and every major system in the body How declining estrogen impacts insulin sensitivity and fat storage The role of cortisol and chronic stress in visceral fat gain Why poor sleep directly worsens hormones, cravings, and metabolism How ultra-processed foods hijack hunger and increase calorie intake The truth about intermittent fasting for women in midlife Why strength training beats chronic cardio for fat loss after 40 Early warning signs of metabolic dysfunction before diagnosis How gut health affects hormones, inflammation, and detoxification 🔥 Key Takeaways Your metabolism after 40 is hormone-driven, not calorie-driven Gut health is central to fat loss, energy, and aging Muscle is your metabolic currency Stress management is non-negotiable for fat loss You must adapt your strategy as your body changes  🛒 Products and Resources Mentioned 📘 Book: The Menopause Gut👉 https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ A comprehensive guide exploring how gut health influences hormones, inflammation, metabolism, and aging—designed to support women navigating midlife and beyond with a more holistic, science-backed approach.   👤 About the Guest Cynthia Thurlow is a nurse practitioner, author, and internationally recognized expert in women’s health, with a focus on perimenopause, menopause, and metabolic health. With over two decades of clinical experience and a background in cardiology, she now helps women understand the powerful connection between hormones, lifestyle, and the gut microbiome. She is also the host of the Everyday Wellness Podcast and a leading voice in integrative and functional health education. Follow Ben Azadi 🌐 Website:⁠⁠⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠⁠⁠ ▶️ YouTube:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠⁠⁠ Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 April 2026

💊 Wonderfeel (NAD supplement): https://bit.ly/4cMNSwL  FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) After 40, your body doesn't just age — it runs out of power. In this episode, Ben Azadi sits down with a Harvard-trained physician to unpack one of the most important and overlooked molecules in the human body: NAD (Nicotinamide Adenine Dinucleotide). NAD controls your energy, metabolism, brain function, muscle strength, and immune health — and it starts declining as early as age 20. By your 50s, you've already lost half of it. The result? Afternoon energy crashes, brain fog, stubborn weight gain, poor sleep, and slower recovery. But here's the truth: this isn't just aging. It's an energy crisis happening inside your cells. Ben breaks down the hidden enzyme CD38 — which actively destroys NAD and increases with age — and explains how inflammation, leaky gut, and poor food choices are quietly accelerating the process. He also reveals why ketosis is a powerful tool for NAD preservation, how intermittent fasting helps restore cellular energy, and why single-ingredient whole foods are the foundation of any real anti-aging strategy. You'll walk away with three simple moves to spare, create, and protect your NAD levels — and understand why fixing your energy at the cellular level is the key to looking and feeling years younger. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 April 2026

🔥GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4tvHhOf  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you're over 40 and working out hard but still not seeing results, the problem isn't your effort — it's the signals you're sending your body all day long. In this episode, Ben Azadi reveals four simple habits that take less than nine minutes total and completely shift your body out of fat-storage mode. Ben breaks down why post-meal squats are more powerful than a long walk, how constant snacking keeps insulin elevated and fat burning permanently switched off, and why your brain mistakes thirst for hunger more often than you think. He also shares his personal protein and hydration habit stack — a 20-second routine that controls cravings and stabilizes energy for the next six to eight hours. The truth is, you don't need to work harder. You need to work with your body. Once you fix the signals, everything else becomes easier. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 April 2026

👉CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4u2WTc7  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Over one in three adults have fatty liver — and most don't know it. Once the liver gets backed up, fat loss stalls no matter how hard you try. In this episode, Ben Azadi breaks down three breakfast foods that work together to clear liver fat, stabilize fat-burning signals, and unlock stubborn belly fat — plus the one multiplier most people skip that makes all the difference. Food #1 — Eggs with the Yolk The real power is choline, the nutrient that packages fat inside the liver and ships it out for fuel. Research from Dr. Buckman found that choline intake completely resolved fatty liver in patients confirmed by CT scan. Higher choline intake is also linked to a 30% lower risk of fatty liver. Always eat the yolk — that's where the choline lives. Food #2 — Full-Fat Greek Yogurt with Berries Your gut is the control panel that tells your liver to store or burn. A 2019 study of 100 women with fatty liver found that daily yogurt consumption reduced liver fat by 3.44%, dropped fasting insulin, reduced leaky gut markers, and improved the gut microbiome. Berries improve insulin sensitivity so less fat gets pushed into storage. Food #3 — Avocado Rich in oleic acid, phytosterols, and B vitamins, avocado improves insulin sensitivity, calms cortisol, and lowers inflammation — creating an internal environment where stored fat, especially stubborn belly fat, finally gets unlocked. The Multiplier — Extra Virgin Olive Oil Drizzle it on everything. A 2018 study confirmed that extra virgin olive oil significantly reduced liver enzymes ALT and AST in fatty liver patients. The key: quality matters. Real olive oil should taste peppery, burn your throat slightly, and have a fuzzy mouthfeel — that's the polyphenols at work. If it goes down smooth, it's likely oxidized or diluted. Ben personally uses and recommends the Fresh Pressed Olive Oil Club — first harvest pressed, high in polyphenols, shipped straight from small farms. His community gets a buy-two-get-one-free deal. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 April 2026

The 14-Day Metabolic Reset 👇It's designed for you if you want to: Finally start losing stubborn belly fat Get your energy back without midday crashes Stop constant cravings and feel in control again Most people notice less bloating, more stable energy, and better sleep within the first few days. Only $17 with a 30-day money-back guarantee — no hassle. 👉 Get it here:  https://bit.ly/4tgoK96  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if a $2 food could flip your body into fat-burning mode in under 24 hours — no starvation required? In this episode, Ben breaks down the science of the sardine fast, explaining why most people stay stuck in fat storage mode no matter how hard they try, and how one simple 24-hour protocol can change that. Ben walks through a randomized controlled trial out of Barcelona where participants added just two servings of sardines per week — no caloric restriction, no extreme exercise — and after 12 months, the percentage of people in the highest diabetes risk category dropped from 37% to 7.7%. Insulin sensitivity improved, triglycerides dropped, and good cholesterol rose. Calories stayed the same. The difference was the signal, not the sacrifice. From there, Ben maps out exactly what happens inside your body during a 24-hour sardine fast — how insulin begins to drop in the first six hours, how glycogen stores deplete through hours 12 to 24, and how your metabolism switches from burning sugar to producing ketones. He explains why sardines specifically accelerate this shift, thanks to their omega-3s, taurine, vitamin D, and B12 — nutrients that reduce inflammation at the cellular level. Ben also addresses the most common questions: Is this really fasting? Why does it feel easier than a water fast? What do you do if you can't stomach sardines? And how often should you actually do it? Key Takeaways: Consume 2–5 cans of wild-caught sardines (in water or olive oil, BPA-free can) over 24 hours Pair with water and high-quality electrolytes to prevent headaches and energy dips Eat when genuinely hungry — food restriction adds stress, and stress stalls fat loss Do this at least once a week; twice a week if significantly overweight To make sardines palatable: olive oil, lemon, and salt on a plate — or mash with avocado and mustard Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 April 2026

🔥FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If Your Belly Looks Like THIS, It's Insulin Resistance The shape of your belly isn't just a cosmetic issue — it's a metabolic warning sign. Ben breaks down the three stages of belly fat and what you can do at each stage to reclaim your metabolic freedom. The 3 Stages of Belly Fat: Stage 1 — The Lower Pooch A soft pocket below the belly button signals rising insulin. Fix: ditch the snacking. Eat 2–3 meals a day, no food in between, and work toward a 16-hour fasting window. Stage 2 — The Stress Belly Fat spreads across the whole midsection as cortisol takes over. Fix: walk 6,000–10,000 steps daily, get to bed by 10 PM, keep your room at 65–68°F, and try banana tea for deeper sleep. Stage 3 — The Hard Belly Firm, dome-shaped fat surrounding your organs — this is visceral fat, and it's serious. Fix: cut all sugar and refined carbs, keep carbs under 100g/day, and stop eating 3–5 hours before bed. Your 3-Step Reset: Reduce insulin spikes — no snacking, no refined carbs, 2–3 meals a day Build a fasting window — aim for 12 to 16+ hours daily Lower stress — fix sleep, walk daily, and don't forget Vitamin G (gratitude) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 April 2026

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4esWpY6  FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat - https://bit.ly/4tioru9  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people know something is off — low energy, brain fog, stubborn belly fat, poor sleep — but can't figure out why. The answer may not be what you're eating, but how you're eating, and what you're missing. One of the most powerful tools for metabolic health isn't new. It's been used for thousands of years, and Ben believes it's God's liquid medicine: high-quality extra virgin olive oil. The compound oleocanthal found in real EVOO affects the same inflammation pathway as ibuprofen — this isn't marketing, it's biology. But there's a catch: most olive oil at the grocery store is processed, diluted, or cut with seed oils — and it won't do anything for you. Real EVOO should burn your throat and feel peppery. That's the polyphenols working. The bigger issue Ben unpacks is how we eat. Eating while distracted — scrolling, multitasking, eating in the car — activates your stress response and shuts down digestion, fat burning, and healing. Your body can't receive food, it's technically consuming. The practice Ben recommends is simple: Drizzle. Pause. Be Grateful. This ritual shifts your body out of fight-or-flight, activates your parasympathetic nervous system, lowers cortisol, and puts your metabolism in a state where it can actually heal and burn fat. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 April 2026

🔥GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4tHFyVN  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  The reason most people can't shake belly fat has nothing to do with willpower — it's a nighttime habit that's been programmed in for years. Ben shares a simple 3-ingredient cookie recipe that replaces the after-dinner sweet craving without spiking insulin or triggering more eating. The recipe: Ripe bananas + protein powder + tahini, baked at 350°F for 15–18 minutes. Optional: dark chocolate chips. Refrigerate the mix for 45–60 minutes before baking — don't skip this step. Why it works: ~10g of protein per cookie slows digestion, stabilizes blood sugar, and shuts down the second craving wave. This isn't about fewer calories — it's about better hormones. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 April 2026

🔥Kickstart Your 30-Day Metabolic Reset (20% Off Code FREEDOM)→ https://bit.ly/4cvZg02  FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE -https://bit.ly/4qXVtON 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you're eating clean, cutting carbs, and still not losing belly fat — your body may be stuck in a "sugar lock state." In this episode, Ben breaks down why your metabolism stops clearing sugar efficiently and shares a simple 3-step protocol to start flushing it out, beginning tonight. In This Episode: Why belly fat keeps storing even when you're doing everything right The sugar lock state — and the drainage system analogy that explains it all Why it's not about cutting carbs, it's about controlling your body's response to them How to eat your meals in the right order to dramatically reduce insulin spikes Why slashing calories backfires — and what to focus on instead The morning protocol using electrolytes + creatine to shift your body into fat-burning mode How berberine works like a natural version of metformin to blunt blood sugar spikes by up to 44% Why normal blood sugar doesn't mean your insulin is fine The surprising vegetables that may be slowing your fat loss Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2026

🔥GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4ehuXfK 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/4tgoK96  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people over 45 are quietly losing muscle every day — not because they're lazy, but because they're caught in the "protein gap." Your body isn't underfed on purpose. It just never gets the signal it needs to rebuild. In this episode, Ben Azadi breaks down why that happens and what one simple daily habit can do to change it. In this episode: What the "protein gap" is and why you don't feel it happening Why the amino acid leucine is the key to triggering muscle growth after 40 Why 3 eggs (18g protein) falls just short — and how one scoop of quality protein (21g) closes the gap Why consistent protein intake eliminates energy crashes, releases visceral fat, and protects how you age Why 90% of protein powders work against you (heavy metals, fillers, insulin spikes) Ben's personal protein routine and how to fit it into any lifestyle Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 April 2026

🔥 Get Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3OaiU9E  ✅ CLICK To Get Your Blue Light Blocking Glasses 15% off (code AZADI) HERE - https://bit.ly/3OhThnl  Note* If you grabbed the 14-day plan and don’t see it, check your Promotions or Spam folder first. Search for: “14-Day Plan” If it’s still not there, email us at [your support email], and we’ll send it right away 👍 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Visceral fat wraps around your organs and is driven by insulin, cortisol, and sleep quality, not just calories. One night of poor sleep reduces insulin sensitivity by 30% and slows fat loss by 55%. The 3-Step Night Routine Close the kitchen 3 hours before bed Walk 10 to 30 minutes after your last meal to blunt the insulin spike by up to 34% Breathe through your nose before sleep, 4 seconds in and 6 to 8 seconds out, to lower cortisol and trigger melatonin 3 Mistakes Keeping You Stuck Keeping lights on while watching TV Eating late, even healthy foods Scrolling on your phone in bed Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 April 2026

CLICK to Get Your Creatine (20% off code FREEDOM) HERE → https://bit.ly/4cuhY9g 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you’re taking 5 grams of creatine a day and still struggling with brain fog, low energy, or poor focus… the issue might not be your discipline, it might be your brain running low on energy. In this episode, Ben Azadi explains why creatine isn’t just for muscle growth. It plays a key role in fueling your brain by supporting ATP, your body’s energy currency. When you’re sleep deprived, your brain produces less energy, which leads to slower thinking, poor memory, and reduced focus. New research shows that higher doses of creatine, around 20 to 25 grams, can rapidly improve cognitive performance in sleep-deprived individuals. While 5 grams daily helps over time, it may not be enough when your brain is under stress. Ben shares a simple strategy: use 5 to 10 grams daily as a baseline, and increase to higher doses on days when sleep is poor, stress is high, or performance matters most. The key takeaway?You don’t need more motivation. You need more usable brain energy.  Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 April 2026

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4ccR1Ws  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people think olive oil is one of the healthiest foods you can consume… but what if the one in your kitchen is actually working against you? In this episode, Ben exposes a shocking truth: up to 60–70% of olive oil on store shelves is fake, diluted, or highly processed. Instead of helping your health, these low-quality oils can increase inflammation, disrupt metabolism, and keep your body stuck in fat storage mode. You’ll learn how to quickly identify real vs fake olive oil, including the powerful “cough test” that reveals high polyphenol content, the key compound responsible for fat burning and anti-inflammatory benefits. Ben also breaks down what to look for when buying olive oil, how to use it properly, and why grocery store systems are designed for profit, not your health. If you’ve been doing everything right but still feel inflamed or stuck… this hidden mistake could be the reason. Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 April 2026

Get Your Myoxcience Bundle HERE - https://bit.ly/4coq7fj  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -  https://bit.ly/4j45Yxa 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if the reason your belly fat won’t go away… isn’t because you’re doing too little, but because you’re doing too much of the wrong things? In this episode, Ben breaks down how he lost over 20 pounds of fat in just 29 days by going against traditional advice like eating less, snacking more, and pushing harder in the gym. Instead, he discovered that his body was stuck in what he calls a “fat lock state” driven by constant stress and insulin spikes. You’ll learn why frequent eating keeps you from burning fat, how stress directly impacts belly fat storage, and the simple shifts that signal safety to your body so it can finally release stored fat. Ben shares a practical 3-step approach: structuring your meals to control insulin, incorporating daily low-stress movement like walking, and rebuilding your metabolism with key nutrients that support energy, recovery, and fat burning. If you feel like you’ve been doing everything right but still not seeing results, this episode will help you understand why and show you a smarter, more sustainable way to finally unlock fat loss. Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 April 2026

🔥CLICK to Get Your NAC + Vitamin D3 (20% off code FREEDOM) HERE → https://bit.ly/3Q2m5k6  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  If you wake up with no appetite, feel exhausted despite sleeping, or notice puffiness in the morning… your liver could be under stress. In this episode, Ben Azadi breaks down 3 subtle but powerful warning signs your body is giving you, and what they actually mean. You’ll learn why: Not feeling hungry in the morning isn’t always a good sign Waking up tired could point to poor overnight detox and blood sugar issues Puffiness and bloating may be a sign of sluggish lymphatic flow and inflammation Ben shares simple, realistic habits to reset your system: Remove alcohol (even temporarily) to reduce liver burden Set a “kitchen is closed” rule to support overnight repair Add a short morning walk with sunlight to activate your body’s natural rhythms He also explains the role of glutathione, NAC, and vitamin D in supporting liver health at a deeper level. The takeaway: your body is always communicating. When you start listening to these early signals, you can restore your energy, metabolism, and overall health faster than you think. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 April 2026

GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4bL6nCr  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96   📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Most people think their body is breaking down with age… but that’s not true. In this episode, Ben Azadi explains that the real issue is being under-supplied, not broken. The missing piece? Protein. When you consistently hit your daily protein target, your body shifts from survival mode into repair mode. Within days, you can experience: Less joint pain and stiffness Stable energy without crashes Reduced cravings and better focus Within weeks: Fat loss (especially belly fat) A leaner, tighter body Improved metabolism and recovery Protein also plays a key role in brain health, hormone balance, and slowing down the aging process. A simple rule to follow:👉 Aim for 0.7 to 1 gram of protein per pound of your ideal body weight If hitting that feels difficult, tools like Equip Foods protein can help make consistency easier. The takeaway: Your body already knows how to heal. You just need to give it the raw materials to do it. Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 April 2026

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC Get Your Optimized Magnesium - Use Code FREEDOM for 20% OFF : https://bit.ly/47A3Ybo  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  Most people think fat loss is about diet and exercise… but what you do before bed might matter more. There’s one common habit that spikes insulin at night and shuts down fat burning completely, putting your body into storage mode while you sleep. At night, your body is supposed to repair, burn fat, and release growth hormone. But if insulin is elevated, none of that happens. Instead, your body stores fat, especially visceral fat, the dangerous type around your organs. The biggest mistake? Late-night eating. Even “healthy” snacks can keep insulin elevated for hours, blocking fat burning during your most important recovery window. There’s also a hidden issue most people miss: magnesium deficiency. Low magnesium leads to poor sleep, higher cortisol, more cravings, and easier fat gain, especially around the belly. The fix is simple: stop eating 3 hours before bed, reduce blue light, support your sleep with magnesium, and stay consistent with your sleep schedule. Small shifts at night can create big metabolic changes. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)  Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 March 2026

What if your greatest pain could become the driving force behind your life’s purpose? In this powerful and deeply personal episode of the Metabolic Freedom Podcast, Alex Montalenti takes the host seat and interviews Ben Azadi in a rare role reversal. Alex guides a meaningful conversation that uncovers Ben’s journey from struggling personal trainer to global health educator, bestselling author, and mission-driven entrepreneur. Together, they explore the pivotal moment that reshaped Ben’s life: losing his father to complications related to diabetes, and how that loss became the catalyst for his purpose. Through thoughtful questions and reflections, Alex helps unpack the deeper lessons behind Ben’s success, including the role of consistency, discipline, mentorship, and unwavering focus. This episode goes beyond health strategies and dives into mindset, resilience, and the power of turning adversity into impact. 🔑 Key Topics Covered The role reversal: Alex Montalenti interviewing Ben Azadi Ben’s transformation from personal trainer to global health authority The emotional impact of losing his father and how it shaped his mission The difference between dying “from” vs. “with” chronic disease How consistency and discipline create long-term success The importance of mentorship and borrowed belief Eliminating distractions to achieve focused growth Building a brand and audience from zero Turning pain into purpose and impact The long-term vision of helping 1 billion people achieve metabolic health  💡 Key Takeaways Painful life experiences can become the foundation for purpose Consistency over time creates exponential results Focus and eliminating distractions are critical for success Mentorship can accelerate growth and belief Showing up daily, even without results, builds momentum Health transformation is deeply connected to mindset and mission Anyone can create impact with clarity, discipline, and purpose 🔗 Resources & Links Mentioned 🎁 Book Website: https://ketokamp.clickfunnels.com/metabolic-freedom📘 Amazon: https://a.co/d/0c2ivzXh📸 Instagram: https://www.instagram.com/alex.montalenti Follow Ben Azadi 🌐 Website:⁠⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠⁠ ▶️ YouTube:⁠⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠⁠  Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 March 2026

🔥 Kickstart Your 30-Day Metabolic Reset (Supplements +  Fat Loss System) → https://bit.ly/3Prtz01  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Most people think they need to fast more to lose belly fat… But the real issue is this: 👉 Your body doesn’t feel safe enough to burn fat. Key Insight Fasting works, but it’s not enough on its own. If your body is in stress or survival mode, it will hold on to belly fat. Why Belly Fat Is So Stubborn Visceral fat (belly fat) is protective Your body treats it as an emergency reserve Stress signals = fat storage, not fat burning The Metabolic “Switch” Fat burning depends on signals: Safe body → burns fat Stressed body → stores fat The 3 Signals You Must Fix First 1. Protein (Metabolic Fuel) Low protein = fat storage Aim for 30–40g per meal 2. Insulin Stability Constant snacking shuts off fat burning Stop eating between meals 3. Recovery (Sleep) Poor sleep raises cortisol → stores belly fat Deep sleep boosts fat burning 💡 90 minutes of deep sleep can outperform 90 minutes of exercise for fat loss Practical Action Steps Eat enough protein Stop snacking Improve sleep THEN add fasting Track: Hunger Energy Waist size Many people see changes in 7–10 days Cravings & Fat Loss Cravings often come from stress + poor sleep Evening cravings = recovery signal 👉 Support your body instead of fighting it Final Message Your body isn’t broken. It’s responding to signals. 👉 Fix the signals👉 Fat loss becomes natural 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 March 2026

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa Most people think diabetes starts with high blood sugar… 👉 It doesn’t. It starts with high insulin, often years before diagnosis. ⚠️ The Silent Phase Insulin resistance can develop 5 to 14 years before diabetes Blood work can look “normal” while damage is already happening This is the hidden danger window 🔑 What’s Really Happening Insulin = key Cells = locks Constant carb intake → cells stop responding Body produces more insulin → insulin resistance 🚨 Early Warning Signs Physical: Stubborn belly fat Skin tags Dark patches on neck Slow healing Energy & Cravings: Crashing after meals Sugar cravings Afternoon fatigue Sleep Issues: Waking up 2–4 AM Night sweats Restless sleep Brain & Hormones: Brain fog Mood swings Low libido Headaches after eating 🧪 Why Doctors Miss It Fasting glucose stays normal for years A1C rises late Fasting insulin is rarely tested 👉 Optimal fasting insulin: 3–6 ❗ Key Truths You can be thin and insulin resistant (TOFI) Stress and poor sleep worsen insulin resistance Symptoms are your body’s check engine light 🔄 The Good News: It’s Reversible You can improve insulin sensitivity in weeks with: Lower carb intake Higher protein meals Strength training Walking after meals Better sleep Strategic fasting 🚶‍♂️ Most Powerful Habit 👉 Walk 30 minutes after your biggest meal(One of the fastest ways to reduce glucose spikes) 🔥 Final Takeaway Diabetes doesn’t start loudly… It starts quietly with subtle signs. 👉 The earlier you act, the easier it is to reverse. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 March 2026

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC 🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4bH5oBX 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben breaks down how a simple daily habit—adding 2 tablespoons of extra virgin olive oil—can help reduce visceral fat, the dangerous fat surrounding your organs. You’ll learn why visceral fat is more harmful than the fat you can see, and how it’s strongly linked to heart disease, diabetes, and metabolic dysfunction.  Ben explains how the low-fat diet era led to increased sugar intake, higher insulin levels, and more fat storage—contributing to today’s metabolic health crisis.  He also shares how healthy fats, especially olive oil, support: Better insulin sensitivity Reduced inflammation Increased satiety (less hunger and cravings) Improved fat-burning (metabolic flexibility) You’ll discover what makes high-quality extra virgin olive oil so powerful, including its rich content of monounsaturated fats and polyphenols, and how to identify real olive oil versus low-quality versions. Ben walks you through a simple 14-day experiment:Take 2 tablespoons daily and track your: Waist measurement Hunger Cravings Energy Plus, he answers common questions like: Will olive oil make me gain weight? When should I take it? Can I cook with it? He also shares resources to help you accelerate results, including: A free breakfast guide to stabilize insulin A 14-day metabolic reset protocol 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 March 2026

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  FREE Fat Burning Reset Guide (Better Than Ozempic) HERE-https://bit.ly/3O0mtyH  What if the food in your pantry isn’t actually food… but a product engineered to make you overeat? In this episode, Ben breaks down how ultra-processed foods are designed to hijack your biology, increase cravings, and disrupt fat-burning signal ⚠️ Key Topics Covered Why some foods may soon carry “not for human consumption” warnings The shocking difference between whole foods vs processed foods How food companies hide sugar under multiple names The role of seed oils and flavor enhancers in overeating Why ultra-processed foods lead to higher calorie intake (even with the same macros) The “healthy junk food” trap (organic, gluten-free, protein snacks) How these foods disrupt insulin, satiety, and metabolism 🧠 Core Insight It’s not a willpower problem.It’s a signaling problem. Ultra-processed foods: Override fullness signals Spike insulin Increase cravings 🥑 What To Do Instead Focus on single-ingredient, whole foods Avoid products with long ingredient lists Be intentional with junk food (not daily habits) Clean up your pantry to improve metabolic health 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 March 2026

What if the reason you’re not healing isn’t because you need more supplements, more discipline, or more biohacks… but because your body is overloaded and needs less? In this episode, Ben Azadi sits down with detox specialist and mindset educator Adam Parker to explore a powerful shift in healing: it’s often not about adding more, but removing interference. Adam shares how his own health journey led him away from stacking supplements and toward detoxification, where simple practices like liver support and coffee enemas created noticeable results. They unpack the hidden sources of toxins in everyday life, from chemicals and heavy metals to EMFs and artificial light, and discuss how these exposures can quietly accumulate over time. The conversation then shifts into deeper territory, exploring subconscious programming, paradigms, and how early-life conditioning shapes behaviors, health habits, and results. Drawing on the teachings of Bob Proctor, they explain how to reprogram your self-image and create lasting change through repetition, awareness, and intentional thinking. This episode bridges physical detox with mental transformation, showing how both are essential for true healing.  Key Topics Covered Why healing is often about removing interference, not adding more How toxins accumulate through everyday exposures The four major categories of toxins affecting modern health Coffee enemas explained: purpose, benefits, and common mistakes The role of bile and liver function in detoxification Simple daily detox strategies that support the body naturally How minerals and fermented foods support detox pathways Why modern environments contribute to chronic stress and burnout What paradigms are and how they shape your behavior and results How subconscious programming from early life influences health The power of repetition in forming new habits and beliefs Why mindset is essential for lasting transformation  Key Takeaways Detox is not about forcing the body to heal, but creating the space for it to do what it’s designed to do Small daily exposures to toxins can accumulate over time and impact overall health Simple lifestyle changes can significantly reduce toxic load The subconscious mind drives most behaviors and habits Repetition and awareness are key to changing long-standing patterns True transformation happens when physical health and mindset work together Resources & Links Mentioned 🌐 Adam Parker Website: https://youridealday.com 🎧 Podcast: https://youridealday.com/podcast/ ▶️ YouTube: Adam Parker Follow Ben Azadi 🌐 Website:⁠⁠⁠⁠ https://www.benazadi.com ⁠⁠⁠⁠ 📸 Instagram:⁠⁠⁠⁠ https://www.instagram.com/thebenazadi⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠💼 LinkedIn:⁠⁠⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠⁠⁠ ▶️ YouTube:⁠⁠⁠⁠ https://www.youtube.com/ketokamp⁠⁠⁠⁠  Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 March 2026

Equip Foods - Protein Powder Get 20% off when you use code AZADI - https://bit.ly/47VL5Q5  FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  If your belly fat isn’t budging, the issue might not be overeating…👉 You may not be eating enough protein. In this episode, Ben explains how low protein intake increases hunger, slows fat burning, and drives cravings. Your brain is wired to seek protein, and if you don’t get enough, you’ll keep eating until you do. Most “healthy” diets are actually low in protein. Foods like oatmeal, smoothies, toast, and granola may seem nutritious but often lack the protein needed to stabilize blood sugar and keep you full. Ben breaks down the science behind the protein leverage hypothesis and explains why calories alone don’t determine fat loss. Hormones like insulin play a major role, and protein helps regulate them. You’ll learn: Why low protein leads to cravings and fat storage How protein stabilizes blood sugar and boosts metabolism The thermic effect of protein and its fat-burning advantage How much protein you actually need daily Simple ways to increase protein, starting with breakfast Ben also shares practical strategies, including: Eating 30–40g of protein per meal Structuring meals around protein first Reducing snacking to improve insulin levels Plus, he answers common questions about protein myths, metabolism, and stubborn belly fat. 🎯 Key takeaway:Fat loss isn’t about eating less. It’s about eating smarter and giving your body the protein it needs to function properly. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 March 2026

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his life forever. Instead of accepting a lifetime of medication, he questioned the root cause. He discovered that his body wasn’t broken… it was adapting to a poor lifestyle. In this episode, Ben shares the mindset shifts that transformed his health and helped him lose 80 pounds in 9 months, keeping it off for over 18 years. You’ll learn: Why symptoms are not the problem, but signals from your body The truth about “medication deficiency” vs lifestyle deficiencies How your daily habits directly impact blood sugar, hormones, and fat loss The power of taking ownership of your health without waiting for permission Ben also shares 5 simple, actionable steps you can start today to improve your metabolism, energy, and overall health: Stop constant snacking Prioritize protein and lower carbs Walk daily, especially after meals Get morning sunlight Improve your sleep This episode is a powerful reminder that your body is designed to heal… when you remove the interference. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 March 2026

🔥CLICK to Get Your Berberine (20% off code FREEDOM) HERE → https://bit.ly/4cT9w4f  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -  https://bit.ly/4j45Yxa In this episode, Ben Azadi breaks down what really happens inside the body during a 3-day water fast and why this strategy can be powerful for improving insulin resistance and metabolic health. Ben explains that insulin is not the enemy. It is a hormone that signals the body to store energy. However, when insulin stays elevated for long periods due to frequent eating and high carbohydrate intake, it blocks fat burning and contributes to metabolic dysfunction. The episode walks through the three metabolic phases of a 72-hour fast. During the first 24 hours, the body mainly uses stored glycogen for energy while insulin levels begin to decline. Between 24 and 48 hours, the body shifts toward fat burning and ketone production, allowing the brain and body to run more efficiently on fat for fuel. By the third day, insulin levels drop significantly and deeper processes begin, including increased fat burning and cellular repair through autophagy. Ben also discusses the role of visceral fat, why it is strongly connected to insulin resistance, and how lowering insulin for extended periods allows the body to finally access these stubborn fat stores. This episode highlights how longer fasting windows can help restore metabolic flexibility, allowing the body to efficiently switch between burning glucose and fat for energy. 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 March 2026