Drink This Every Day to Cut Your Risk of Heart Attack, Stroke, Inflammation, and Early Death by Nearly 30% With Ben Azadi | #1316

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 19 May 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/49bgzTc 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi reveals why most heart attacks are silently built over decades through chronic inflammation, insulin resistance, stress, and poor nutrition. He breaks down the powerful science behind high-quality extra virgin olive oil and explains how the right olive oil may reduce the risk of heart attack, stroke, cardiovascular disease, and even death. Ben shares the groundbreaking studies behind the Mediterranean diet, including research showing up to a 30% reduction in cardiovascular events with daily olive oil consumption. He also explains how to identify real, high-polyphenol olive oil using the simple “throat burn” test, the biggest mistakes people make when buying olive oil, and his personal daily protocol for improving heart health, lowering inflammation, stabilizing blood sugar, and supporting longevity. You’ll learn: The hidden drivers behind heart disease Why inflammation and insulin resistance are so dangerous The truth about grocery store olive oil How polyphenols support cardiovascular health The olive oil protocol Ben personally follows daily How to choose the best extra virgin olive oil for maximum benefits Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Changes in sexual performance are more common than most people realize, and support doesn't
0:04.0	need to feel awkward.
0:06.0	With MedExpress, everything happens privately online.
0:09.4	Start by completing a short consultation reviewed by UK registered clinicians.
0:13.4	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever
0:17.8	you need it.
0:18.9	You're not alone in this.
0:20.5	Visit Medexpress.co.com.
0:21.8	UK slash podcast to learn more. Most heart attacks don't happen suddenly. They're built quietly.
0:29.0	Meal by meal, oil by oil, year after year. And the terrifying part, most people have no idea it's
0:36.5	happening in their body right now. The belly fat that won't budge.
0:40.7	The brain fog at 2 p.m. The blood pressure creeping up year after year. The fatigue you can't shake.
0:47.2	And the visceral fat hiding around your organs. Those are not random problems. They are warning signs.
0:53.9	And what researchers discovered even shocked cardiologists. Those are not random problems. They are warning signs.
0:58.2	And what researchers discovered even shocked cardiologists,
1:05.6	people who consumed about four tablespoons of the right kind of olive oil every day lowered their risk of heart attack, stroke, and even death by nearly 30%. 30% from a fruit. But here's the part
1:16.5	nobody's telling you. A lot of the olive oil sitting on the shelf right now at your grocery
1:21.6	store won't give you those benefits. In fact, some may actually make things worse. I know most people think
1:28.6	they're buying something healthy. I was one of those people, but a good percentage of those olive
1:32.9	oil bottles are actually oxidized. They're low polyphenol oil that has been sitting under
1:38.7	fluorescent lights for months, slowly losing the very compounds that made the olive oil so powerful in the first place.
1:47.2	Okay, by the end of this lesson, you're going to know how to spot fake olive oil in seconds
	...

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