I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 9 May 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4dt27bz 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi shares the results of a 10-day olive oil experiment where he consumed three tablespoons of high polyphenol extra virgin olive oil daily. What started as a simple self-experiment quickly turned into a deep dive into inflammation, cravings, metabolism, insulin sensitivity, and visceral fat loss. Ben breaks down the science behind olive oil’s powerful compounds like oleocanthal, explains why most people are using olive oil incorrectly, and reveals the exact protocol he followed to improve satiety, energy, recovery, and waist circumference without changing his workouts or diet. He also uncovers: The biggest mistake people make with olive oil Why quality matters more than quantity How olive oil impacts GLP-1 signaling and appetite The connection between inflammation and stubborn belly fat What happened to his sleep, cravings, and energy levels during the experiment This episode is packed with practical strategies and research-backed insights for anyone looking to optimize their metabolism and improve overall health naturally. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Right, home from work, walk the dog, kids are back.
0:05.0	Mom!
0:06.0	Up the stairs for something.
0:08.0	Ugh, back down, no idea what I went up for.
0:12.0	Mom, what's for dinner?
0:14.0	Chop, sizzle, done.
0:17.0	Hello Fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.
0:23.6	So its phones down, forks up.
0:25.6	Hello Fresh, bring back dinner time.
0:28.6	Welcome to the Benazari Show, your daily ritual to live longer, healthier, and happier.
0:39.0	Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude.
0:45.4	So you live the life you were always meant to.
0:48.3	Let's lock in.
0:54.0	I drank 30 tablespoons of olive oil in 10 days.
0:59.5	And by day three, something happened that should have been impossible.
1:04.2	My cravings shut off.
1:05.9	My waist dropped.
1:07.5	And I realize most people are using olive oil completely wrong.
1:11.4	And if you're doing it the way that I used to, you're not getting any of the benefits.
1:15.3	I'm going to walk you through every day, the good, the bad, the part where I almost ruined
1:19.7	the whole experiment by making one really stupid mistake.
1:24.0	And after watching this or listening to this, trust me, you're going to want to try this.
	...

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