Most olive oil isn't helping your health. Actually, it's the opposite. There's a very good

chance the bottle sitting in your kitchen right now has lost the very compounds that make

olive oil one of the healthiest foods on the planet. And what's crazy is that the label could

legally say extra virgin. But here's the part that made me angry,

and it's probably going to make you angry as well. One of the most talked about olive oil

investigations ever conducted found that many imported olive oils labeled extra virgin

failed the standards that consumers thought they were paying for, not because they were fake, but because

they were oxidized, degraded, or defective by the time they reached the shelf. Today I'm going to

reveal the top five olive oil brands that I personally avoid and show you a five second test

that I used to spot bad olive oil before it ever reaches my shopping cart.

And test number four here is the one that almost nobody talks about, because this is the

single biggest and easiest test to know if your olive oil contains these healthy compounds,

or if it's an expensive bottle filled with just stale fat.

So go grab your bottle, because by the end of this lesson,

you're going to know if you've been wasting your money for years. Okay, first I have to clear

something up. Because if you spend some time online researching olive oil, you've probably

come across the article that said 69% of olive oil is fake. Here's the truth. The number is

kind of misleading. Now, it came from a

report from 2010 out of the California Olive Center. Yeah, that's a real center. And the report was

funded by the California olive growers, who, let's be honest, they had a direct interest making sure that imported olive oil looked bad.

And what those samples mostly failed was the sensory taste test for the top extra virgin grade.

Now, filling a taste test is not the same thing as a bottle being secretly filled with like canola oil. In fact, I want

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