A 2026 Randomized Controlled Trial Found People Reduced Microplastic Chemicals in Their Bodies by Up to 60 Percent in Just Seven Days: The Exact Protocol With Ben Azadi | #1332

The Ben Azadi Show

Ben Azadi

Health & Fitness, Alternative Health, Fitness, Nutrition

4.8 • 1.1K Ratings

🗓️ 14 June 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Myoscience GlyNAC (20% off, exclusive to this community): https://bit.ly/4auv3xW Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM A 2026 randomized controlled trial called the PERTH trial found that people reduced plastic-related chemicals in their bodies by up to 60% in just seven days by swapping their food, kitchenware, and personal care products. The research behind this is not fringe. A study in the New England Journal of Medicine found microplastics embedded in arterial plaque in over half of 257 surgical patients. Those patients had a 4.5 times higher risk of heart attack, stroke, or death. A 2025 Nature Medicine study found the average human brain now holds roughly a spoonful of microplastic particles, up 50% in just eight years. In dementia brains, the concentration was ten times higher. In this episode, Ben walks through exactly where exposure comes from, what these plastics are doing to your hormones, your metabolism, your inflammation, and your brain, and the simple five-step protocol you can start today. Key takeaways: A single liter of bottled water contains around 240,000 microplastic particles on average One plastic teabag releases 11.6 billion plastic particles into a single cup of hot water BPA mimics estrogen at receptor sites, disrupting testosterone in men and fertility in women Your body stores these chemicals in fat cells through a pathway called PPAR gamma, creating new fat cells if it runs out of room Glutathione is the master molecule your liver uses to neutralize and eliminate these toxins, and modern life depletes it constantly NAC supplies the cysteine your liver needs to produce glutathione internally The five-step protocol: stop heating plastic, filter your water, eat real food, sweat daily, prioritize fiber and hydration Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	Busy routines can make it hard to focus on your health goals, but MedExpress offers a simple way to explore weight management treatment online.
0:08.0	Complete our short eligibility consultation with no need for face-to-face appointments or travel.
0:13.0	If eligible, treatment is delivered discreetly, with UK registered clinicians offering support along the way.
0:19.1	Visit Medexpress.co.ukuk slash podcast to get started today.
0:23.2	Right now, there is plastic inside your brain, not metaphorically, literally. A 2025 study
0:31.3	published in nature medicine found that the average brain now contains roughly a spoonful of microscopic plastic particles,
0:41.1	and the amount has increased over 50% in the last eight years.
0:45.9	But here's the part that should really scare you.
0:48.2	These plastics aren't just sitting there.
0:50.8	Researchers are now linking them to inflammation, hormone disruption, lower sperm
0:56.6	counts, fatigue, arterial plaque, brain shrinkage, and possibly even dementia. And most people
1:03.8	are exposing themselves to more plastic every morning without even realizing it. Your bottled
1:09.3	water, your coffee pots, even your tea bags.
1:12.5	And then the worst thing of the mall is microwaving your leftovers in plastic containers.
1:17.4	One common habit releases millions of these plastic particles directly into your food in
1:23.0	minutes, which then goes directly into your body.
1:25.9	And the craziest part is that nobody is talking about how fast you can lower your exposure.
1:31.3	Because in April 26, researchers published a randomized control trial,
1:36.7	showing that people reduced plastic-related chemicals in their body by up to 60%.
1:43.1	And they did it in just seven days. I'm going to show you exactly how they did it.
1:48.6	The studies, the hidden sources, the biggest mistakes, and the simple seven-day protocol
1:54.0	that helps your body stop getting flooded of these plastics every single day. Because once you realize
	...

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