All right, in today's episode, we are talking about how to stay consistent, what kind of habits work.

For the people that always fall off, like me, I kind of have a selfish interest here in this

interview with you, Ben, because I'm always going in and out of this roller coaster, right?

I can't maintain that health consistently. And I look at you and I go, man, this guy's consistent.

Like, you show up consistently, you take care of your health consistently. Your routines are working. Your habits are working. But for somebody like me and everybody listening, we go through this roller coaster. Right. And so today we want to dive into what are the habits that are working for you. What can I do more consistently? What can we all do more consistently to get the results, to have that energy, to have that confidence, to really feel like this is the body that I enjoy living in versus the one that I look at and I go, I got work to do. Right. So we're going to talk about these habits. And the thing is it never really sticks for a lot of people. Right. We start the routine. Like it's a Monday. I'm going to start that health routine.

And then by Tuesday, Wednesday, Thursday, we've already fallen off.

Right. So let's look at that. Let's look at what habits work. What habits don't work?

What are the consistent habits that you have in your life that is actually getting you

the results? And I see it in you. I see that health and thy vitality in you. And I want to ask this

major question, which is, why do so many people get started in the health, but then they fall off?

This is me for 24 years of my life. Yes, I was, a lot of people know my story. I was obese

physically, but they don't realize I was also obese mentally. I felt like my body was betraying me.

And I had that sort of mindset, okay, Monday I'm going to start this diet. And I was good Monday,

maybe even all until Friday. And then I would have a meal that was not consistent with this new goal I set. And then I would say, okay, I screwed up Friday, let me just screw up the rest of the weekend, then I'll restart again on Monday, right? So I use that as an excuse to justify, just eat bad for the rest of the weekend. Monday you restart. And I remember I kept doing this. It was like taking

one step forward, two steps back. And I realized there's something going on here that I haven't

figured out yet. And I had relied on my woolpower so much, my discipline so much. I was in a lot of

pain going for a really bad break about, you know, I was depressed. That kind of just grit my way through

things. So I forced some results, and I did get some results. Weight was coming off. I was

forcing it. It wasn't happening naturally. And I remember, I would lose 20, 30 pounds. Like, I would

force that weight off. And I remember starting to see my abs in the mirror. Not clearly, but they were

starting to see those lines defined. I'm sure people who've lost away have seen that. It's really

exciting. But I remember looking in the mirror and still seeing obese Ben, even when abs were starting

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