The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342

The Ben Azadi Show

Ben Azadi

Health & Fitness, Alternative Health, Fitness, Nutrition

4.8 • 1.1K Ratings

🗓️ 29 June 2026

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut. We expose why most probiotics may be dead before they reach you, how glyphosate wipes out your good bacteria, the hidden gut-brain link, and why a damaged microbiome makes belly fat almost impossible to lose. If you've been blaming yourself for symptoms you can't shake, this one changes everything. Talking Points & Questions Opening: Is it true someone can eat clean, exercise daily, and still have their gut secretly causing belly fat, brain fog, and inflammation? The probiotic problem Most probiotics die before reaching the gut. Are millions wasting money on fake probiotics? Why do so many people get more bloated and sick after taking probiotics? What's the biggest lie the probiotic industry has sold consumers? Food supply & warning signs What are the biggest warning signs your gut is poisoning your body before disease shows up? Glyphosate kills good bacteria but lets harmful bacteria survive. Is modern food destroying our microbiome? Gut, belly fat & the brain Can a damaged microbiome make it almost impossible to lose stubborn belly fat? What's the connection between gut bacteria, brain fog, anxiety, low motivation, and depression? Longevity & stress Microbiome diversity predicts longevity. What are most people doing daily that's quietly shortening their lifespan? Stress lowers stomach acid and can lead to SIBO. Could chronic stress alone be wrecking millions of guts? The fix With belly fat, cravings, fatigue, constipation, skin problems, or brain fog, what's the first thing you'd fix in their gut? If everyone watching had to do one thing daily to repair their microbiome, what would it be? Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	This episode is brought to you by Coca-Cola Zero, official partner of the FIFA World Cup 2026.
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0:11.0	Selected Coca-Cola bottles will feature exclusive Panini FIFA World Cup 2026 stickers under labels.
0:19.0	Collect 12 exclusive stickers for the dedicated Coca-Cola double-page spread.
0:24.1	Pick up a Coca-Cola zero sugar and start collecting. Peel, sip, collect.
0:30.2	Kieran, is it true that someone could be exercising, eating what they consider eating perfectly clean,
0:40.5	yet they still have issues going on in their gut that's causing symptoms that they completely miss that are directly tied to the gut
0:47.3	microbiome. When you look at diet and you look at exercise and sleep, all of those things
0:53.0	are critically important, but what they are
0:55.5	is they are inputs into the body. The body has to take those inputs and then do something with it.
1:02.0	And the microbes control a lot of what you can do with those inputs, right? And so you're not going to get
1:08.4	the maximum benefit out of your exercise, out of your clean diet, out of your sleep and rest. If your microbes are dysfunctional and your system cannot take full advantage of those inputs.
1:18.6	Now, the average person, they hear about the importance of the gut microbiome, the way that you explain it so brilliantly. And they just say, okay, I'm just going to go buy some probiotics. And it's a multi, as you know, multi-billion dollar industry. It's very popular. It's grown
1:32.9	over the years with not just probiotics, but like kombucha drinks and things that are probiotic rich,
1:38.2	probiotic rich are yogurts. And now you've made the case that a good percentage of the probiotics
1:44.0	out there are not even used properly.
1:47.7	They are depleted in the gut with stomach gases and different processes.
1:51.0	Can you break down probiotics and what actually is working versus what's not working?
1:57.1	Yeah, you know, there's a scientific definition for probioticic. This is established by the World Health Organization, actually widely accepted by researchers in the world of probiotics, gut health, microbiology, and so on.
2:09.6	The scientific definition is that a probiotic is a live microorganism when delivered inadequate amounts confers a health benefit to the host.
2:19.9	So for something to be a probiotic, it has to meet all aspects of that definition.
2:24.0	So first, it has to be a live microorganism, which means that if it gets to the site of action,
	...

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