Welcome to the Benazari Show. I'm your host, Benazari. I'm here with my amazing friend,

Alex Montalanti. Today's conversation is all about your thoughts, your feelings, your attitude,

your mood, and how that impacts every single thing in your life and how you can, I'm going to use

the word, manifest everything you want, health, wealth, relationships, abundance. But it starts as an inside

out job. And Alex and I are going to go deep into how you could achieve great things in your

life. These are things that I've applied personally. Alex has applied. They work when you

work them. So I'm excited to get into this with Alex Montalenti. Alex, thanks for coming back to the show here and doing this with me. Yeah, thanks for having me. Yeah, let's go. Let's get started. I'm ready. Let's go. So I hear you talk about it all the time, the stinking thinking, right? And we'll dive into that. But do you think a lot of people are manifesting more stress, more unhappiness than actually well-being and health just through their thoughts?

You know, it's interesting. manifesting more stress, more unhappiness than actually well-being and health just through

their thoughts? You know, it's interesting because we used that word manifest. You just said it. I just

said it in the intro. And a lot of people hear that word. Some get it. And then some think it's like

airy, fairy, Alice in Wonderland, like woo-woo stuff. But the truth is, Roe was manifesting something

good or bad.

And your question was, do you think a lot of people are manifesting the bad stuff? And the answer is yes, 100% yes. And it's not just woo-woo, there's science to back this up. You know, the average person has about 60,000 thoughts every day according to studies. 60,000, It's a lot of thoughts. And in these studies,

they determined that those thoughts, about 90% of them are negative thoughts, those stinking,

thinking thoughts that you just shared. And out of those thoughts, about 85% of them are the same thoughts from yesterday. Many were not originating new creative thoughts. We're just kind of going through the motion

and we're stuck in a rut of stinking thinkin. And every single thought is a frequency,

Alex, and that frequency communicates with every single cell. So I'll give you an example.

If you have a angry thought, resentful thought, bitter thought, hateful thought, the signal you're sending

all 70 trillion cells inside of your bodies to produce inflammatory proteins. Like it happens in a

second. But if it's a loving thought, grateful thought, abundant thought, healthy thought,

it's the same frequency, but now it's a healthy frequency. Now your cells are producing

anti-inflammatory proteins. It lowers inflammation in your body,

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