The 1000 Hours Outside Podcast

Four years ago, Dr. Chris Winter—the world’s “Sleep Whisperer” and author of The Rested Child —became the very first guest on The 1000 Hours Outside Podcast. The 1000 Hours Outside Podcast. That one conversation sparked a journey that’s now reached 550 episodes and over 12 million downloads. In this milestone episode, Dr. Winter returns to share why screens, light, and temperature may be quietly sabotaging your family’s sleep—and how surprisingly simple changes can transform both rest and mood. With practical, often ingenious tips (think: lightbulb swaps, dimmer switches, and even warming a bed with water bottles), this episode will leave you feeling empowered to help your kids and yourself sleep better starting tonight. From the lost “time cues” of old TV schedules to the role of heavy work in preparing the body for deep rest, Dr. Winter reveals fascinating insights you won’t hear anywhere else. He explains why the average pediatrician gets only an hour of sleep training, why excessive sleepiness in kids is often misdiagnosed, and why he believes no child should be labeled with depression or attention issues without a sleep evaluation. Whether you’re a sleep science geek or a tired parent desperate for solutions, this full-circle conversation will leave you both nostalgic and newly equipped for the school year ahead. 💬 If you’ve loved this show over the years, please take a moment to rate and review—it helps us climb toward that #1 spot! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 August 2025

Most people think school readiness means knowing letters, numbers, and how to sit still—but what if those are the outcomes, not the foundations? In this powerful episode, pediatric physical therapist and founder of Tots on Target, Dr. Allison Mell, reveals the “hidden” developmental milestones that set kids up for academic and social success—things like crawling, balance, crossing the midline, and even clapping games. These early motor and sensory experiences—often displaced by screens—are how the body feeds the brain. When kids skip them, it shows up in surprising ways: struggling with handwriting, falling out of chairs, or bouncing off friends in circle time. Allison and Ginny explore why these physical milestones matter so deeply and what parents can do—at any age—to help kids thrive. You'll leave this episode with practical strategies, renewed confidence, and a deeper understanding of how movement builds strong, capable learners. Whether your child is just learning to crawl or heading into middle school, this conversation is your blueprint for supporting natural development in a world that’s rushing childhood. 🔗 TotSpot Membership 🔗 Tots on Target Blog 🔗 Follow Allison on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 August 2025

In this urgent and eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Matt Britton, a pioneering voice in AI and author of Generation AI, to unravel what the rapid rise of artificial intelligence truly means for parents and the future of childhood. Matt reveals why memorization and traditional education models are becoming obsolete, and how creativity—the uniquely human skill that no AI can replicate—will be the currency of tomorrow’s workforce. As AI reshapes every facet of our lives, this conversation offers critical insight into how parents can nurture resilience, imagination, and real-world problem-solving skills in their children before the AI wave changes everything. From the promise of AI-powered “second brains” to the risks of digital loneliness and emotional dependency on chatbots, Matt and Ginny explore the paradox of embracing technology while fiercely protecting human connection and creativity. This episode is a must-listen for any parent who wants to prepare their children not just to survive—but to thrive—in a world where 85% of jobs in 2030 don’t even exist today. Tune in for a thoughtful, hopeful, and practical roadmap to parenting in the Age of AI. Get your copy of Generation AI here Learn more about Matt and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 August 2025

Youth sports have evolved from casual neighborhood games to a multi-billion-dollar industry where kids are often treated as commodities. In this episode, Brian Smith and Ed Uszynski, authors of Away Game: A Christian Parent’s Guide to Navigating Youth Sports, delve into how today’s sports culture is pressuring kids to perform rather than enjoy play. They reflect on the rise of elite programs, the loss of amateurism, and the overwhelming influence of money on what was once a simple, joyful part of childhood. With raw honesty, they discuss the impact of this commercialization on kids’ mental health, relationships, and desire to continue participating in sports. As parents, we are often caught in a cycle of pushing our kids to be the best, sometimes at the expense of their happiness and self-worth. Brian and Ed share the “silent killer” of kids’ love for sports— the dreaded car ride home after the game, where criticism often replaces celebration. They discuss why it's crucial to shift the focus from winning at all costs to fostering character, emotional resilience, and healthy self-expression. Tune in for a thought-provoking conversation about reclaiming joy, the importance of play, and how we, as parents, can break free from the youth sports industrial complex to allow our children to truly thrive. Get your copy of Away Game here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 August 2025

In this eye-opening episode of The 1000 Hours Outside Podcast, Dr. Madeline Levine, one of the leading voices in parenting, returns for her second appearance to share vital insights on how anxiety is stunting both children and parents in today’s fast-paced world. From hyper-parenting to the pursuit of perfection, Dr. Levine explores the damage done when we allow our own worries to dictate how we parent, urging us to embrace a long-term view on success. With over 45 years of experience in child development, she offers invaluable wisdom on how play, emotional intelligence, and resilience should take precedence over grades and accolades. As she puts it, “Healthy development takes more than high grades,” and “Kids are entitled to a childhood.” Dr. Levine emphasizes the crucial role parents play in fostering autonomy in their children—ultimately creating a sense of security and self-reliance that can only come from a thriving home environment. She champions the idea that enthusiasm, creativity, and a rich sense of purpose in parents are key to raising resilient, well-rounded kids. Parents, she reminds us, are entitled to a life of their own, and when they model a thriving, well-balanced existence, their children are empowered to do the same. This episode is a powerful call to shift our focus from external pressures to what really matters: the health, happiness, and well-being of our families in an uncertain world. Get your copy of Teach Your Children Well here Get your copy of Ready or Not here Get your copy of The Price of Privilege here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 August 2025

In this heartfelt episode of The 1000 Hours Outside Podcast, Tara Sun, author of Overbooked and Overwhelmed, shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dives into the concept of limitations being liberating, and how the pressure to keep up with hustle culture often leaves us with little space to breathe or connect with what truly matters. With a focus on reclaiming space for what’s important, Tara offers practical wisdom on how to slow down in a world that encourages constant busyness. From learning to rest in God’s presence to battling social media comparison, this conversation is an empowering call to reconsider how we prioritize our time. For anyone trying to juggle life’s many demands while staying grounded, this episode is for you. Tara's vulnerability and insight remind us all that we don’t have to do it all—and that sometimes, saying "no" is the most powerful choice we can make. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 August 2025

In this powerful episode of The 1000 Hours Outside Podcast, a favorite guest Heather Thompson Day returns for her second conversation, diving into the tough realities of childhood bullying and how we can protect our children from harm. Drawing from her own experiences, Heather discusses the impact of exclusion, the importance of empathy, and how the brand-new children's book she wrote with her daughter London called Can I Sit Here?, is helping kids understand and process loneliness and bullying. Heather also shares a unique practice she’s used to track God’s faithfulness, reinforcing the power of resilience and gratitude in challenging times. This episode is a reminder that as parents, we must recognize the gravity of our children’s emotional struggles and step in to guide them. It’s about teaching them to stand up for themselves and others, while also showing them how to be the kind of friend who sees and supports others in need. Heather offers not just stories, but actionable insights that will resonate with any parent navigating the complexities of childhood today. Get your copy of Can I Sit Here? for you and friends here Check out Kim John Payne's book Emotionally Resilient Teens and Tweens here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 August 2025

Bestselling novelist Amanda Dykes joins The 1000 Hours Outside Podcast for a conversation that will stir your heart, lift your eyes, and invite you to marvel again at the wonder that surrounds us. In this episode, Amanda shares the tender backstory behind her career shift from English teacher to award-winning author, and how deep grief gave way to deep creativity. We explore the making of her stunning new book A Pocketful of Wonder, a field guide for children to experience God’s creation through poem, prayer, play, and music. Along the way, Amanda and Ginny talk about the courage to pursue creativity, the mysterious work of God in delays and detours, and why beauty is not frivolous—it’s essential. Amanda’s words are a balm, reminding us that wonder is a battle cry in a heavy world, and that attention is one of the greatest gifts we can give our children. You’ll hear about concrete poems, whimsical squirrel illustrations, nature’s instruments, and how a single drop of rain in the desert can unleash the aroma of hope. This conversation will inspire you to step into the preposterous beauty all around—and bring your kids with you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 August 2025

In this wide-ranging and unforgettable episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the bold and brilliant Dr. Tom Cowan—physician, author, and longtime advocate for common sense parenting. Drawing from his new book Common Sense Child Rearing, Dr. Cowan urges parents to truly listen to their children, resist blind conformity, and reclaim their role as their child’s fiercest protector. From the story of a misunderstood 7-year-old boy to hard-hitting critiques of the education and medical systems, Cowan’s message is as emotionally gripping as it is mind-expanding. Together, Ginny and Dr. Cowan explore controversial but vital topics—vaccines, ultrasounds, cancer screenings, the current education system, and the radical idea that children are often right about what they need. With wisdom from Waldorf schools, Nourishing Traditions, and Ivan Illich, this conversation will challenge what you think you know about raising healthy, resilient kids in today’s world. You may not agree with everything, but you’ll leave this episode thinking more critically, feeling more empowered, and most importantly—more committed to being on your child’s side, no matter what. 🔗 Featured Book – Common Sense Child Rearing 🔗 Dr. Cowan’s Books: https://www.drcowansgarden.com/collections/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 August 2025

What if the decline in childhood mental health, self-regulation, and academic engagement could be traced back to a missing piece of the school day? In this powerful and passionate episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with the founding team of Say Yes to Recess, a grassroots movement turned national nonprofit fighting for more play, more time outside, and more humanity in our schools. With just 22 minutes of average daily recess—and many kids getting even less—this conversation peels back the layers of how educational priorities have shifted dangerously away from the needs of the whole child. The team shares how they went from frustrated parents to successful policy changemakers and how you can start a chapter in your own state. This is the rallying cry. Recess is not a break from learning—it is learning. Movement builds brains. Free play teaches the life skills that Fortune 500 CEOs are begging for. And the best part? Kids want to do it. Say Yes to Recess is leading the charge, and this episode shows you why the time to act is now. Visit sayyestorecess.com to learn more, donate, or launch a chapter in your state. You can also follow their movement on Instagram and Facebook @sayyestorecess. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 August 2025

What if the youth mental health crisis isn't a mystery—but a measurable, screen-driven epidemic we can reverse? In one of the most urgent and affirming conversations we’ve ever had, Mike McLeod, executive function specialist and founder of GrowNOW ADHD, returns for his fourth appearance on The 1000 Hours Outside Podcast. With clarity, conviction, and deep compassion for families, Mike explains why executive functioning—not grades—is the greatest predictor of life success, and how screen overuse is directly delaying the very skills kids need most: self-awareness, self-regulation, self-motivation, and self-evaluation. The solution? Simpler than you think—and available to every family. You’ll leave this episode empowered to act, not overwhelmed. We talk about why schools are broken, how parents have unintentionally become permissive, and why taking away screens isn’t extreme—it’s essential. Mike’s new book The Executive Functioning Playbook (coming January 9) and his podcast, The ADHD Parenting Podcast, are must-follow resources. But this episode? It might just be the wake-up call that changes everything. 📚 Preorder Mike’s new book and workbook 🔗 More from Mike at GrowNOWADHD.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 August 2025

In this eye-opening episode, Sean Pessara of Mindful Farmer Arkansas dives into the critical need for more farmers and gardeners who are passionate about sustainable and regenerative agriculture. With a background in environmental science, Sean has dedicated his life to helping families transform their backyard gardens into thriving, productive spaces. He shares his expertise on high tunnels, soil health, and organic techniques, showing how small-scale farmers can grow food year-round—no matter the climate. From maximizing space to natural pest control, Sean offers practical tips that make farming easier, more efficient, and family-friendly. This conversation isn’t just about farming—it’s about building a movement. Sean’s mission is to inspire families to take stewardship of their land, grow their own food, and become part of the next generation of farmers. As farming becomes more financially accessible and sustainable, this episode will spark the desire to get outside, work with the land, and bring the beauty of homegrown food to your family’s table. The world needs more farmers—and it starts with you. Mindful Farmer Arkansas Website Follow Sean on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 August 2025

What if your whole life looked different just three years from now? In this moving episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Janelle Anderson of The Haven Farmstead to share an extraordinary story of family, faith, and legacy. Janelle and her husband left behind their cattle ranch in North Dakota, sold nearly everything, and started over on raw land in Tennessee—with no power, no water, and a dream of raising their children with intention. What they’ve built in under three years is nothing short of remarkable. This episode is a tribute to generational resilience and bold obedience. Janelle shares how childhood lessons became lifelines, how cheese-making became ministry, and how being “forced to wait” in daily tasks invites real rest. If you’ve ever wondered whether it’s too late—or too crazy—to change your life, this conversation will light a fire in your heart. Visit The Haven Farmstead, tune in to The Farmstead Revival Podcast, and explore the Homestead Hive to learn more. Let this episode remind you: the seeds you plant today may grow faster—and wilder—than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 July 2025

What if the key to healthier, happier kids—and adults—wasn’t hidden in a lab but buried in the soil beneath our feet? In this powerful episode of The 1000 Hours Outside Podcast, Amanda Argyle and Miriam Eriksson of Argyle Acres Education Foundation share their deeply personal stories of transformation—through infertility, health crises, and radical simplicity—to show how reconnecting with nature and regenerative farming can revive families from the inside out. From raw land and baby carriers to community camps and chicken-processing days, they’ve built a space where kids witness the rhythms of real life, discover their resilience, and fall in love with the natural world. Host Ginny Yurich guides a rich conversation about soil health, ancestral wisdom, and why death isn’t something to hide from kids—but a teacher to embrace. The conversation weaves science with story, beauty with messiness, and parenting with purpose. Whether you're new to farming or just trying to make more space for nature in your family’s life, this episode is a moving reminder: you don’t need perfection—just the courage to begin. Learn more at @argyle_acres and @thebiohackingfamily. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 July 2025

In The 1000 Hours Outside Podcast episode How to Foster Creativity in a World That Wants to Control It, Austin Kleon, author of Steal Like an Artist and Show Your Work, discusses the challenges of nurturing creativity in today’s highly structured, outcome-driven world. He highlights how the pressure for perfection and the desire for certainty can stifle innovation, both for adults and children. Kleon shares his belief that the magic of creativity comes from embracing uncertainty, remaining open to failure, and allowing space for experimentation. For parents, particularly, he offers insights on how to support their children’s creative growth in a world where schedules, expectations, and “rules” often get in the way. In this inspiring conversation, Kleon discusses the importance of maintaining an “amateur spirit,” even as we grow older and more experienced. He urges listeners to embrace their inner beginner, whether they’re parents encouraging their children’s creativity or adults rediscovering their own. Creativity thrives when we stop seeking validation and instead focus on doing the work that excites us. Kleon also encourages listeners to sign up for his weekly newsletter, where he continues to share his thoughts on creativity and inspiration. Listen to the full episode now to find out how to embrace uncertainty and foster a creative mindset in both yourself and your family. Sign up for Austin's weekly newsletter here Get your copy of: Newspaper Blackout Steal Like an Artist Show Your Work Keep Going Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 July 2025

In this eye-opening episode, Michaeleen Doucleff returns to The 1000 Hours Outside Podcast to dive deep into the art of fostering independence and emotional autonomy in children. She shares transformative insights from her travels around the world, revealing how different cultures empower children by encouraging initiative rather than constantly telling them what to do. Michaeleen explains how small shifts in our parenting approach—like trusting our children to contribute meaningfully to the household—can drastically improve behavior, strengthen family bonds, and promote emotional regulation. Michaeleen discusses the importance of including children in family life and how this inclusion nurtures their sense of responsibility and belonging. From her experiences with the Maya, Inuit, and Hadza, she highlights the universal parenting practices that teach children to observe, respond, and contribute without the pressure of a chore chart or constant direction. This conversation is a must-listen for any parent who wants to build a calmer, more cooperative home while empowering their children to thrive with confidence and initiative. Michaeleen’s Book: Hunt, Gather, ParentDopamine Kids Pre-order: Preorder here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 July 2025

In this episode of The 1000 Hours Outside Podcast, Pat Flynn, author of Lean Learning, breaks down the art of "learning less to achieve more." He talks about how the traditional path of endless overthinking and consuming information often leads to inaction—and how we can combat this by embracing action, failure, and hands-on learning. With our kids growing up in an age where the pressure to be constantly learning can be overwhelming, Pat shares practical advice on how we can equip them for future careers by teaching them to stop overthinking and start doing. By focusing on real-world experience and learning through action, Pat’s approach can transform how we approach both life and work. Whether it’s finding meaningful careers or navigating life’s changes, Pat’s method helps break the cycle of fear and hesitation, encouraging us to get outside, explore, and develop the skills needed for the future. Tune in to discover how letting go of overthinking can help you—and your kids—thrive in an ever-evolving world. Get your copy of Lean Learning here Learn more about Pat and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 July 2025

What if the messiness of family life is where the magic really happens? In this delightful and deeply thoughtful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back bestselling author, lawyer, and father of four Justin Whitmel Earley for his third appearance—and it's their most heartwarming one yet. Together, they explore how to reclaim the freedom of childhood, why imaginative picture books matter (even for big kids), and how families can find rhythm and joy amid the chaos. From hilarious sibling dynamics to deeper truths about embodied spirituality, this conversation will leave you inspired to slow down, read more, and laugh at the beautiful mess of it all. Justin also shares the story behind his charming new picture book, The Big Mess: A Deliciously Funny Story of Siblings Learning to Get Along, and gives us a sneak peek into his upcoming book The Body Teaches the Soul—a powerful invitation to rethink health as a blend of spiritual and physical rhythms. Whether you're a dad, mom, reader, or simply someone trying to raise whole-hearted kids, this episode is a joyful reminder: the ordinary moments are where the real stories are told. Listen now and let your imagination stretch just a little bit wider. 📘 Grab The Big Mess here 📖 Pre-order The Body Teaches the Soul here A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 July 2025

What if technology didn’t keep kids inside—but actually helped launch them out the front door? In this powerful third conversation with COSMO Technologies CEO Russell York, we explore how family-first tech can help revive real-world childhoods, spark neighborhood friendships, and reconnect parents to peace of mind. With their newest release, the Junior Track 5, COSMO has reimagined GPS-enabled kids' watches to prioritize freedom, safety, and community. Russell shares why helicopter parenting is giving way to “satellite parenting”—a thoughtful model that allows kids to roam while still staying connected. We talk about why Big Tech has failed families, how back-to-school season is the new New Year, and what it takes to make screen-free summers actually work. Whether you’re homeschooling, working full-time, or somewhere in between, this episode offers both a mindset shift and a practical tool for reclaiming childhood in the digital age. Learn more and shop at CosmoTogether.com, and don’t miss the exclusive giveaway happening this week! A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more.  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠  to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns NIV Application Bible - visit ⁠www.NIVapplicationbible.com ⁠if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at ⁠www.cozyearth.com⁠ and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to⁠ LagoonSleep.com/OUTSIDE ⁠and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at⁠ www.BRAVEBooks.com/1000hours⁠ with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 July 2025

What does it look like to live a life anchored in passion, purpose, and presence—even when everything changes in an instant? In this unforgettable episode, world-renowned surfer Bethany Hamilton shares the story behind the headlines: the wild love her parents had for surfing and for nature, how she passed that passion to her own kids, and how the ocean became both playground and healer. From losing her arm at age 13 to becoming a bestselling author, mother of four, and voice of hope for millions, Bethany opens up about what truly sustains her—faith, family, and the willingness to keep showing up. Bethany and Ginny dive deep into the power of outdoor legacy, what it means to live aligned with your calling, and how we can help our kids find joy beyond screens. They talk resilience, motherhood, body surfing aunties, and why adults need passions too. You’ll walk away ready to fight for what matters most—and to keep going, even when it’s hard. 🌊 Explore Bethany’s work: bethanyhamilton.com 🎙️ Check out her new podcast: All Things Possible with Bethany Hamilton Read Soul Surfer ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 July 2025

Can a single cup of tea shift your entire day? In one of her favorite episodes ever, Ginny sits down with herbalist and author Rachelle Robinett to explore the ancient, globally practiced art of herbalism—and why it might be exactly what our stressed-out, fast-paced culture needs. Rachelle’s book, Naturally: The Herbalist’s Guide to Health and Transformation, offers both a gentle invitation and a practical guide for weaving herbs into everyday life. From nervines and adaptogens to bitters and mushrooms, you’ll learn how plants can support sleep, digestion, resilience, clarity, emotional balance, and so much more. This episode demystifies herbalism and proves that you don’t need a homestead or decades of knowledge to start—you just need a teapot and a few minutes. Ginny shares how reading Naturally finally helped her fall in love with herbal tea (after years of resisting it!) and realize that she was already an herbalist all along. Whether you’re navigating burnout, anxiety, or the desire to reconnect with nature and yourself, this conversation will leave you feeling empowered, expanded, and inspired to take one small step toward well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 July 2025

In this refreshingly honest and heartening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes toddler expert Devon Kuntzman of Transforming Toddlerhood to unravel the chaos—and beauty—of the toddler years. With warmth and insight, Devon helps parents reframe meltdowns not as failures but as essential, biologically driven emotional releases (yes, tantrums are like emotional poops!). Together they explore how nature, connection, and curiosity can soothe both kids and caregivers in even the most exhausting moments. Whether your toddler is yelling “no,” breaking down over a cracked granola bar, or sprinting away at lightning speed, this conversation offers science-backed strategies, empathy, and a powerful reminder: this season is short, but it’s shaping both you and your child. Learn why Devon says parenting toddlers is really about learning to let go, how to create emotional safety without giving up your boundaries, and why the outdoors might be your best parenting hack. Preorder her upcoming book Transforming Toddlerhood here and follow her on Instagram at @transformingtoddlerhood. Listen in and exhale. You're not alone—and you're not doing it wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 July 2025

What happens when you spend ten years chasing a dream—only to face rejection again and again? Melissa Ferguson did just that. In this hilarious and heartfelt conversation, Melissa shares how she went from writing secretly in a Walmart-adjacent extended stay to becoming a bestselling author with multiple book-to-movie deals. She’s a homesteading mom of four, a romantic comedy writer, and now a children’s book author with Our Friendly Farmhouse, a stunning family-authored picture book rooted in real life. Melissa and Ginny dig into what it means to pursue creativity as a mom, why calculated risks matter, and how to build a life (and a farmhouse) one bold step at a time. From publishing realities to auction-day adrenaline to raising your neighbor's rabbits, this episode is both wildly entertaining and quietly motivating. Whether you’re waiting for permission to chase a dream—or already chasing one—this is your nudge to keep going. 🔗 LINKS: Melissa’s new children’s book: Our Friendly Farmhouse — Buy it here Melissa’s novels and rom-coms: Melissa Ferguson’s Author Page Follow Melissa on Instagram: @ourfriendlyfarmhouse Learn more: melissaferguson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 July 2025

Are we raising children—or building résumés? In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with internationally bestselling author Carl Honoré (In Praise of Slowness, Under Pressure) to explore the dark undercurrent of modern parenting: the obsession with performance. From Baby Einstein to Mandarin in the Moses basket, today’s childhood has become a race—and our kids are burning out before they even begin. Honoré calls out the rise of the “trophy child” and reveals how hyper-parenting, micromanagement, and constant comparison are robbing kids of joy, resilience, and identity. Together, Carl and Ginny unpack why slowing down isn’t lazy—it’s revolutionary. If you’ve ever questioned the pressure to do more, be more, and push harder, this episode is your permission slip to opt out. Childhood doesn’t need to be upgraded. It needs to be reclaimed. *** 🔗 Carl Honoré’s Website 📍 All books, TED Talks, digital courses, articles, and media appearances: 👉 https://www.carlhonore.com 📚 Books by Carl Honoré Under Pressure: Rescuing Our Children from the Culture of Hyper-Parenting In Praise of Slowness: Challenging the Cult of Speed Bolder: Making the Most of Our Longer Lives The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World Slow Adventures (Children’s Book – U.S. Title) 🎥 TED Talks by Carl Honoré In Praise of Slowness (TEDGlobal) 🎥 Watch: https://www.ted.com/talks/carl_honore_in_praise_of_slowness Why We Should Embrace Aging as an Adventure 🎥 Watch: https://www.ted.com/talks/carl_honore_why_we_should_embrace_aging_as_an_adventure Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 July 2025

Why are the conversations parents care about most the ones they’re told they can’t have? In this powerful and eye-opening episode, board-certified pediatrician Dr. Joel “Gator” Warsh returns to The 1000 Hours Outside Podcast to unpack one of the most taboo topics in modern parenting: vaccines. With decades of experience, a master’s in epidemiology, and a thriving integrative practice, Dr. Warsh lays out a clear, respectful, and research-driven case for why parents deserve full transparency and freedom to ask questions—without being shamed, silenced, or dismissed. His new book, Between a Shot and a Hard Place, is an honest reckoning with what we do and don’t know about the current vaccine schedule—and why that matters more than ever in an age of chronic illness and declining trust in the medical system. Ginny Yurich and Dr. Warsh navigate this sensitive terrain with balance and clarity, addressing placebo studies, long-term data gaps, liability loopholes, and the realities families face when trying to make informed choices. This episode doesn’t tell you what to think—it simply invites you into the conversation most parents are already having behind closed doors. Share this one widely. It’s not anti-anything. It’s pro-discussion. 📕 Get the book: Between a Shot and a Hard Place 📲 Follow Joel: @drjoelgator Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 July 2025

What happens when your life moves so fast that even a bathroom break for your toddler feels impossible? In this honest and hilarious episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Rachelle Crawford, author of How to Be Busy, to talk about that breaking-point moment—and everything it revealed about modern motherhood, hurry culture, and the myth of doing it all. Together, they explore what it means to live well even when life is full. You’ll learn why the problem isn’t busyness, but the mindset of hurry. You’ll hear about dropped phones, dropped boundaries, mushroom hunting metaphors, Grandma Sally’s wisdom, and how to finally build margin into a chaotic season. If your calendar feels like it’s running you—and not the other way around—this episode is your lifeline. 🔗 Get the book: How to Be Busy by Rachelle Crawford → https://amzn.to/4eV9yYo 🔗 Learn more about Rachelle → https://abundantlifewithless.com 🔗 Follow Rachelle: @abundantlifewithless Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 July 2025

What happens when the work we do no longer serves our families—but separates them? In this thought-provoking and deeply resonant episode, Ginny Yurich sits down with Rory Groves, author of Durable Trades and The Family Economy, to uncover why modern life feels so unstable—and what we can do about it. From brittle supply chains to generational fragmentation, Rory exposes how the very systems we were told to rely on are now cracking under pressure. But there is another way. One that’s slower, older, and surprisingly resilient: the family economy. Whether you're a parent, homeschooler, or simply someone who senses something is off, this conversation will reframe how you think about work, legacy, education, and security. Rory shares how starting with a single tomato plant led him to a life of greater connection and purpose—and how you can begin reclaiming stability right where you are. This is one of the most important episodes we’ve ever recorded. → Learn more at https://thegrovestead.com → Explore events at https://gatherandgrow.us → Get the books: Durable Trades and The Family Economy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 July 2025

Helene Leeds and Penelope Popkin are living proof that transformation doesn’t come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn’t. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You’ll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it’s about reclaiming freedom. It's about moms modeling something different. And it’s about the power of doing hard things, together. 🔗 Learn more and join their program: stepitupwithus.com 📺 YouTube: Step It Up With Us Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 July 2025

What if you didn’t need land, animals, or a barn to start homesteading? Samantha Mauermann of Acres and Aprons shares her incredible journey from rejecting her unconventional childhood to embracing it with open arms—then turning it into a thriving homestead business. In just 18 months, she went from a fixer-upper and two chickens to 23 acres, dairy animals, bees, a viral Instagram following, and a purpose-driven life rooted in family and faith. In this heartfelt episode, we talk about childhood confidence, entrepreneurial grit, and how healing often comes through hard work and dirt under your nails. Whether you’re in a city apartment with a windowsill herb garden or dreaming of acreage, this conversation will ignite your creativity and remind you: you don’t have to wait for the “perfect” life—you can build it right where you are. Follow along at acresandaprons.com and on Instagram @acresandaprons. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 July 2025

What if we've misunderstood what children really need? In this powerful fourth appearance, Linda McGurk—Swedish-American journalist and bestselling author of There’s No Such Thing As Bad Weather and The Open-Air Life—joins Ginny Yurich to remind us of a fundamental truth: nature is not a luxury or a seasonal activity—it is essential to childhood itself. Drawing from her Scandinavian upbringing and years of raising kids in both the U.S. and Sweden, Linda shares why outdoor play in all weather builds resilience, grit, and lifelong joy. From toddlers in rain puddles to teens hiking in storms, she makes a compelling case that getting outside every day isn't just nice—it's necessary. Together, Ginny and Linda dive into cultural contrasts, educational pressures, and why families in the U.S. often feel isolated in their efforts to raise nature-connected kids. They talk about building small communities of outdoor families, advocating for longer recess, and modeling an adventurous spirit—especially as mothers. Whether you're overwhelmed by busy schedules, worried about bad weather, or unsure how to begin, this episode offers simple shifts with lifelong impact. You'll walk away inspired to embrace discomfort, chase puddles, and pass down the quiet wisdom of a childhood spent outdoors. 📚 There’s No Such Thing As Bad Weather → https://amzn.to/3RrAeQo 📚 The Open-Air Life → https://amzn.to/3Rp3z7c 🌿 Learn more about Linda → https://rainorshinemamma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 July 2025

What if the most lasting lessons your kids learn didn’t come from a textbook—but from a creek bed, a moth wing, or a flashlight beam sweeping across the night? In this powerful and joy-filled episode, Ginny Yurich welcomes Hudson and Morgan Wild—two of the beloved Wild Brothers—for a conversation that’s deeply affirming for parents who want more than a screen-based childhood for their kids. The Wild Brothers share how growing up in the jungles of Indonesia shaped their imaginations, values, and creative spirit, and how those early days laid the foundation for their family-run streaming platform and their latest endeavor: a groundbreaking homeschool curriculum. Together, 1000 Hours Outside and the Wild Brothers have launched Off the Couch and Into Creation—an eight-week curriculum that equips families to rediscover adventure, connection, and hands-on learning right in their own backyards. This episode will reawaken your sense of wonder, affirm your efforts to raise kids differently, and remind you that you don’t have to be on the far side of the world to raise explorers. Learn more and grab your copy of the new curriculum at 1000hoursoutside.com/offthecouch and check out the Wild Brothers’ streaming platform at wildbrothers.tv. A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 July 2025

We’re watching it happen in real time: children who are overstimulated, underdeveloped, and cut off from the real-world experiences that shape a full, vibrant life. In this groundbreaking conversation, Dr. Nicholas Kardaras—addiction expert and bestselling author of Glow Kids—returns to the podcast alongside Andrew Laubacher, executive director of Humanality. Together, they expose the modern epidemic of screen dependence, explore its spiritual and neurological toll, and explain why childhood itself is being disrupted at the deepest levels. But this isn’t just a diagnosis—it’s a roadmap out. Andrew shares his journey of trading viral fame for a flip phone and true freedom, and how Humanality is helping young adults and families reclaim creativity, community, and resilience. Dr. Kardaras offers a stark warning about AI, influencer culture, and tech's sedative effect on society—but also gives hope that we can still turn the tide. If you’ve ever wondered whether we’re doing enough to protect our kids, this episode will shake you—and empower you. ** Books mentioned in this episode: Glow Kids by Dr. Nicholas Kardaras Digital Madness by Dr. Nicholas Kardaras Generation AI by Matt Britton Amusing Ourselves to Death by Neil Postman The Disappearance of Childhood by Neil Postman The Shallows by Nicholas Carr Slow Productivity by Cal Newport Careless People by Sarah Churchwell Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 July 2025

What if your family could build more than just a cabin—what if you could build confidence, competence, and connection all at once? In this compelling conversation, Keith Phillips from Heartland Bunkies joins Ginny Yurich to explore how the humble “bunkie”—a Canadian-style mini cabin—offers far more than extra space. Together they uncover how hands-on, meaningful projects like building a bunkie can ignite creativity, combat consumerism, and restore the family unit through shared purpose and physical work. Keith shares stories from his own family of eight, Airbnb adventures, and the unexpected magic of empowering kids to do real, valuable things. Whether you're craving a new family project, considering an off-grid rental, or simply longing for a way to slow down and reconnect, this episode is full of inspiration and practical ideas. Learn how bunkies are being used as homeschool rooms, podcast studios, guest houses, and more—and how they can transform not just your property, but your priorities. To see the possibilities, visit HeartlandBunkies.com or follow along on Instagram @bunkielifeheartland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 July 2025

What happens when you mix home videos, a 12-second TikTok, and a New Year’s resolution? For Kay and Tay Dudley, it sparked a whirlwind transformation from dental assistant and engineering student to full-time content creators with over 20 million followers. In this surprising and heartfelt conversation, Ginny Yurich sits down with the couple behind the viral sensation to unpack how a simple idea—filming their everyday moments—evolved into a life-changing career, all while navigating health struggles, parenting, and staying grounded in the process. This episode is an honest look at the power of consistency, creative freedom, and how quickly everything can shift when you lean into your passion. Kay and Tay share the highs and lows of public life, the behind-the-scenes reality of influencer culture, and how their unexpected journey is deeply rooted in love, humor, and intentional family life. Listen in to hear why sometimes the most extraordinary paths begin with the smallest steps. Follow Kay & Tay everywhere: @KandTOfficial | YouTube | TikTok | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 July 2025

What if your kids spent more time tracking manatees than chasing likes? In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Morgan and Hudson Wild—two of the original Wild Brothers—to explore what it means to grow up off the grid, immersed in creation and faith. From their childhood in the jungles of Indonesia to their current adventures in Florida and beyond, the brothers share how curiosity, family, and a Gospel-rooted worldview shaped every part of their lives. Now back in the States, the Wild Brothers are on a mission to help families rediscover wonder in their own backyards. They speak candidly about the cultural shock of returning to a screen-dominated society, their concept of the “urban machete,” and how real adventure starts when we step outside. With behind-the-scenes stories, parenting wisdom, and video-making tips for young creators, this conversation is a call to reclaim the wild beauty of childhood. Together, the Wild Brothers and 1000 Hours Outside have launched a dream collaboration: Off the Couch Into Creation, an 8-week outdoor faith-based curriculum filled with hands-on exploration, family connection, and powerful truths about God’s world. It’s perfect for homeschoolers, nature schoolers, and anyone longing for more real life and less digital noise. Launches July 8 for a special $99 intro price at 1000hoursoutside.com/offthecouch. To stream the Wild Brothers’ films and join their global adventure community, visit wildbrothers.tv. ** Learn more about The Wild Brothers here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 July 2025

What if failure wasn’t the end—but the path forward? In this vulnerable and thought-provoking episode, Diane Boden returns to The 1000 Hours Outside Podcast to discuss her bold decision to rebrand her long-running show Minimalist Moms into Clear Intentions. Together, Diane and Ginny Yurich explore the messy beauty of growth, identity, and the risk of shifting directions when something no longer fits—especially when you've built an entire identity around it. What does it mean to live intentionally in a culture that demands certainty and punishes change? Diane offers hard-earned insight into why it’s okay to pivot, to try again, and to hold purpose more tightly than pride. They also dig into real-life intentional living—from screen time boundaries and Sabbath rhythms to wardrobe simplicity, parenting with presence, and preparing well for the end of life. This conversation is an invitation to be brave, to let go of what's extra, and to keep becoming—because, as Diane reminds us, iteration isn't failure. It's life. ** 🔗 Follow Diane on Instagram: @minimalistmomspodcast | @dianeboden Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 July 2025

What does it actually mean to love your neighbor—not in theory, but in the chaotic, disconnected world we live in today? In this thought-provoking conversation, Ginny Yurich welcomes sought-after Bible teacher and author Jada Edwards to discuss her new book, A New Way to Love Your Neighbor. Together, they explore how true love is more than politeness or random acts of kindness—it’s curiosity, courage, and a willingness to know both others and yourself more deeply. Jada offers practical and soul-shaping insights into loving when it’s hard, forgiving when it feels impossible, and letting go of the myth that the people who hurt us should be the ones to heal us. This episode is an invitation to step beyond surface-level connection into something more meaningful and lasting. You’ll learn how divine imagination can reshape your empathy, how feedback can transform your relationships, and why knowing yourself is a vital part of loving others well. It’s honest, wise, and refreshingly actionable—perfect for anyone who wants to live out their faith through authentic, grace-filled relationships in everyday life. 📖 Get Jada’s book, A New Way to Love Your Neighbor: https://amzn.to/4euLfQK Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 July 2025

In this powerful and eye-opening conversation, Dr. Susan Linn returns to The 1000 Hours Outside Podcast to expose how Big Tech and big business are working to replace—not support—parents. From algorithmic toys and social robots to persuasive “educational” marketing, today’s most powerful industries are selling convenience at the cost of creativity, relationships, and childhood itself. Dr. Linn, a renowned psychologist, author, and pioneer in protecting children from commercial exploitation, unpacks how screens and toys that “do too much” rob kids of the very experiences they need to thrive—free play, boredom, human connection, and imagination. She explains how even well-meaning parents are being manipulated by corporate messaging designed to wear them down and wear them out. If you've ever felt like you're swimming upstream as a parent in a tech-saturated world, this episode is your life raft. Your presence matters more than any device ever could. 🎧 Listen and share this episode far and wide. 📚 Books by Dr. Susan Linn: – Consuming Kids: The Hostile Takeover of Childhood – The Case for Make-Believe: Saving Play in a Commercialized World – Who's Raising the Kids?: Big Tech, Big Business, and the Lives of Children 🔗 Learn more about Fairplay at https://www.fairplayforkids.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 June 2025

We live in a culture that tells us we have to be ready before we begin—but what if that’s a lie that keeps us stuck? In this deeply personal and empowering conversation, Her True Worth co-founder and bestselling author Brittany Maher joins Ginny Yurich to talk about the myth of adequacy, the illusion of perfection, and the sacredness of small steps. Drawing from her new book, Ready As You Are, Brittany offers honest reflections on postpartum anxiety, freezing under pressure, and what it means to live a faithful life—even when you feel disqualified. Together, Ginny and Brittany explore the concept of micro-purpose: the daily, often unnoticed acts of obedience that build legacy over time. Whether you're navigating motherhood, homeschooling, mental health challenges, or just wondering if you’re “enough,” this episode is a timely reminder that God doesn’t wait for perfection—He calls us forward as we are. Listen in and take your next step with courage. 📚 Grab Brittany’s new book Ready As You Are hereFollow Brittany at @hertrueworth and hertrueworth.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 June 2025

In his fourth appearance on The 1000 Hours Outside Podcast, Thomas Kersting—licensed therapist, author, and former school counselor—returns to share what he’s witnessed over 25 years on the front lines of youth mental health. From skyrocketing anxiety levels since 2012 to rising oppositional behavior and sleep deprivation, Kersting explains how screens, social conformity, and parental fear have reshaped childhood—and not for the better. But he also offers hope: the solution is far simpler than most realize. With deep warmth and clarity, Kersting makes a powerful case for play, silence, movement, and in-person connection. He affirms that parents should set limits, should pull back from tech, and should fight for childhood as it once was. And yes—he says it loud and clear—parents are absolutely right to nag their children to go outside. This episode is a wake-up call and a rallying cry for families who want something better. 📚 Get Thomas Kersting’s books: – Disconnected → https://amzn.to/3Kz6nXa – Raising Healthy Teenagers → https://amzn.to/3VVaqBO A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours  Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 June 2025

What if healing, purpose, and joy could all begin with a walk—and a willingness to connect? In this powerful episode, Mark and Senya Ostach open up about their journey toward living a life anchored in intentional connection, even in the midst of grief, distraction, and digital overload. From their blind date beginnings to creating a family culture rooted in presence over pixels, they share how storytelling, faith, and slowing down became transformational tools in their home. Together, they’ve authored Courage to Connect and The Walk Forward Journal, a daily guide that fuses movement, reflection, and prayer to help others process emotion, soften the heart, and hear the gentle whisper of God. Mark and Senya discuss the impact of misprocessed trauma, the freedom of family screen boundaries, and the beauty of holding space for one another’s stories. You’ll laugh, you might cry, and you’ll walk away inspired to trade digital noise for real-life connection. Whether you’re a journal skeptic or a seeker of deeper rhythms, this episode offers both practical hope and spiritual insight. 📕 Get Courage to Connect: markostach.com 📝 Explore The Walk Forward Journal: walkforwardjournal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2025

What if healing, purpose, and joy could all begin with a walk—and a willingness to connect? In this powerful episode, Mark and Ksenija Ostach open up about their journey toward living a life anchored in intentional connection, even in the midst of grief, distraction, and digital overload. From their blind date beginnings to creating a family culture rooted in presence over pixels, they share how storytelling, faith, and slowing down became transformational tools in their home. Together, they’ve authored Courage to Connect and The Walk Forward Journal, a daily guide that fuses movement, reflection, and prayer to help others process emotion, soften the heart, and hear the gentle whisper of God. Mark and Ksenija discuss the impact of misprocessed trauma, the freedom of family screen boundaries, and the beauty of holding space for one another’s stories. You’ll laugh, you might cry, and you’ll walk away inspired to trade digital noise for real-life connection. Whether you’re a journal skeptic or a seeker of deeper rhythms, this episode offers both practical hope and spiritual insight. 📕 Get Courage to Connect: markostach.com 📝 Explore The Walk Forward Journal: walkforwardjournal.com A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Cozy Earth: Go to cozyearth.com and use code OUTSIDE for 40% off best-selling temperature-regulating sheets, apparel, and more. Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours  Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2025

What if your child’s screen time is causing permanent damage—and you don’t even know it yet? In this compelling episode, Ginny Yurich sits down with Clare Morell, public policy expert and author of The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones. Together, they unpack one of the most startling screen-related health issues facing kids today: chronic dry eye. Once seen only in the elderly, dry eye is now affecting children as young as eight—often irreversibly—due to reduced blinking during screen use. But it’s not just the eyes. Clare shares how digital overuse is quietly reshaping children’s brains, behavior, and even their ability to think original thoughts. From real-life stories of families who ditched devices to groundbreaking school policies and church youth group solutions, this conversation will leave you informed—and empowered. Whether you’re a parent, teacher, or community leader, you’ll come away with practical tools, conviction, and the clarity to lead differently in a screen-saturated world. 🔗 Get the Book: The Tech Exit 📥 Free Download – Discussion Guide for Parents: TheTechExit.com/discussion-guide 📥 Free Download – Practical Tips Sheet: TheTechExit.com/practical-tips A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Reliefband - Get 20% off plus free shipping at www.reliefband.com/1000hours  Quince - Visit www.quince.com/outside and get free shipping and 365 day returns Kaeluma - Visit jesusfilm.org/kaeluma-outside to listen, learn more, or access discussion guides and other bonus content! Acorns Early - Visit www.acornsearly.com/outside to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 June 2025

When Barbie Rivera’s six-year-old son came home from school, she was told he was mentally disabled and would need psychotropic medication for life. But he was just a bright, bilingual little boy who confused his sixes and nines. In this gripping episode, Barbie shares her powerful story—one that exposes the systemic pressure to medicate children, the brokenness of early childhood education, and what happens when we ignore developmental phases in favor of compliance and convenience. Host Ginny Yurich and Barbie dig into shocking truths about the pharmaceutical industry’s influence in schools, the real impact of labels on young minds, and why play, patience, and presence might be the most important tools we have. It’s a raw, brave, and eye-opening conversation every parent needs to hear. Show Notes: 📖 Barbie’s book: Enough Is Enough 📬 Request free chapters: barbierivera.com (mention “1000 Hours Outside” in the subject line) 💬 Tag us with your thoughts @1000hoursoutside and leave a review if you haven't already! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 June 2025

What do you do when it feels like your work, your prayers, your dreams—are going nowhere? In this soul-stirring conversation, Dr. Heather Thompson Day joins Ginny Yurich to talk about what it really means to live a life of passion, faith, and unseen impact. Drawing from her newest book What If I’m Wrong?, Heather shares deeply personal stories about her father’s battle with Alzheimer’s, parenting through pain, and the quiet generational weaving that connects our ordinary days to something much bigger. This episode is a reminder that success is not always measurable—and that the seeds we plant in love and obedience often bloom in ways we’ll never fully see. If you’ve ever wrestled with doubt, disappointment, or the fear that your life won’t amount to much, this episode will breathe fresh hope into your story. The world may measure impact one way, but heaven tells a different story. Even in your failures—especially in your failures—God might be doing His greatest work. ** 🎧 Pre-order Can I Sit Here? by Heather and her daughter London Day here 📖 Get What If I’m Wrong? here 🔗 Follow Heather on Instagram: https://www.instagram.com/heatherthompsonday/ 🌐 Learn more: https://www.heatherthompsonday.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 June 2025

In this raw and hope-filled episode, Ginny sits down with Lindsey Prell, a working mom who was quietly unraveling under the weight of modern motherhood—until everything changed. Lindsey opens up about her darkest season, when she and her husband were one casual conversation away from divorce. Through a surprising series of events—including a life-giving women’s group, an unexpected job loss, and discovering the 1000 Hours Outside movement—Lindsey began a journey of healing, presence, and unexpected joy. What she found wasn’t a perfect life—but a full one. Together, Ginny and Lindsey explore the ways outdoor time can anchor us in reality, help us sift through the noise of comparison, and remind us what matters most. This is a deeply honest conversation about mindset, marriage, working motherhood, homeschooling with help, and learning to appreciate the life you’ve been given. If you’ve been chasing someone else’s dream—or just wondering how to reclaim delight in your day—this conversation will feel like an exhale. ** 🎧 Listen to all episodes: https://www.1000hoursoutside.com/podcast 📲 Follow Lindsey Prell: https://www.instagram.com/ordinaryonpurpose 📘 Get the new book Homeschooling: You’re Doing It Right Just by Doing It: https://www.1000hoursoutside.com/homeschoolbook 📙 Read Until the Streetlights Come On: https://www.1000hoursoutside.com/streetlights 🌿 Start your 1000 Hours Outside journey: https://www.1000hoursoutside.com 📣 Share the episode and tag @1000hoursoutside Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 June 2025

Why is summer the most common season for divorce? In this powerful and heartfelt episode, The 1000 Hours Outside Podcast host Ginny Yurich sits down with Rebekah and Gabe Lyons—authors of The Fight for Us—to talk about the unexpected strains of modern marriage, how childhood patterns silently shape our partnerships, and what it really means to fight for each other. With refreshing vulnerability, the Lyons share the lessons they've learned through 28 years of marriage, raising four kids (two with Down syndrome), and building a life together marked by both purpose and play. They reveal why marriages unravel when there’s no plan, no rest, and no rhythm—and how to change course before resentment takes root. This episode is packed with practical takeaways, laugh-out-loud moments (yes, we’re talking drive-thru fights and dishwasher wars), and deeply moving reminders that even a broken vacation—or a broken rhythm—can become sacred ground. From connection questions to shared outdoor adventures to play as spiritual practice, Gabe and Rebekah show us that healing is possible—and worth the work. Don’t miss this one. ** 📘 Order The Fight for Us: https://rebekahlyons.com/marriage 📝 Take the Marriage “Dysfunctional Dance” Quiz: https://rebekahlyons.com/marriage 📅 Sign up for the November marriage retreat in Franklin, TN: https://rebekahlyons.com/retreat 🎙️ Listen to Gabe & Rebekah’s podcast Rhythms for Life: https://rebekahlyons.com/podcast 📓 Coming Soon: Journal for Us: 10 Conversations Every Couple Needs to Have – September 2025 📚 All of Rebekah’s books: https://rebekahlyons.com 📲 Follow @rebekahlyons and @gabelyons on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 June 2025

Jeremy Puglisi returns for his seventh appearance on The 1000 Hours Outside Podcast—and it’s a powerful one. What began as a pop-up camper and a couple of sleep-deprived twins has become a movement, a media company, and a meaningful legacy. In this episode, Jeremy and host Ginny Yurich reflect on what it really means to invest in your children—not with money, but with time, presence, and outdoor adventures. Jeremy shares the long-term fruit of raising kids immersed in nature, adventure, and unpredictability—and how those early camping trips laid the foundation for his boys’ confidence and competence today. They talk family road trips, leaving stable careers to follow a passion, the birth of Camp Griddlemore (a cooking show you’ll actually use), and the heart behind Jeremy’s latest book series for kids. This episode is an invitation to go all-in—not because it’s easy, but because it’s worth it. Camping isn’t just a weekend escape; it’s a parenting philosophy. And as Jeremy wisely says, “Investing is not always easy—but it’s very wise.” 📚 Shop Jeremy’s books: Where Should We Camp Next?, My First Book of Camping, and Let’s Go Camping: A Journal and Logbook for Kids 🍳 Watch Camp Griddlemore on the Blackstone YouTube Channel 📸 Follow Jeremy: @thervatlas 🌲 More resources: The RV Atlas Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 June 2025

She was a face you grew up with—DJ Tanner from Full House—but today, Candace Cameron Bure is a creative force, entrepreneur, and mom of three navigating a media landscape that’s changed dramatically since the 1980s. In this refreshingly honest conversation, Candace opens up about what it's like to raise kids in a streaming world—one with infinite entertainment options but fewer shared family experiences. She shares how fame shaped her childhood, how motherhood grounded her, and why she’s working so hard to bring back meaningful content that families can enjoy together. Ginny and Candace talk about real transitions—career pivots, unexpected isolation, raising kids in radically different childhoods than their own—and the power of media to connect or divide. Plus, Candace introduces her newest children’s book The Crazy Compromise, a heartwarming story about friendship across differences. Whether you're nostalgic for simpler times or just looking for ways to reconnect with your kids in today’s media-saturated world, this episode will make you laugh, reflect, and maybe rethink family movie night. *** 📌 Show Notes + Links: 🎁 Get $20 off the Homeschooling Kit from Generous Family Use code GIVE20 at checkout → https://generousfamily.com 📚 Join the Generous Family Book Club A new hardcover picture book each month that teaches biblical values in a fun, family-friendly way → https://generousfamily.com 📘 Candace Cameron Bure’s Books & Devotionals: Balancing It All Reshaping It All 100 Days of Joy and Strength Rise and Renew The Crazy Compromise (children’s book from Generous Family) 🎥 Watch Candace’s Family Films & Series: Great American Family Channel → https://www.greatamericanfamily.com Great American Pure Flix → https://www.pureflix.com 🎙️ Candace Cameron Bure Podcast Deep-dive seasonal topics with thought-provoking co-hosts → https://candace.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 June 2025

What if the waiting seasons of your life weren’t detours—but the very place where the deepest growth happens? In this beautiful, vulnerable, and soul-stirring conversation, DawnCheré Wilkerson joins Ginny Yurich to talk about her book Slow Burn and the hidden work God does in our hearts while we wait. From infertility to surprise pregnancies, from palm trees weathering hurricanes to century plants that bloom after decades, DawnCheré shares unforgettable metaphors from nature that reflect God's purpose in the pauses. This episode reminds us that life doesn’t begin after the breakthrough—it’s happening now, in the middle of the slow burn. With raw honesty, DawnCheré explores the power of music, the significance of celebration, and the miracle of showing up even when our hearts feel weary. Whether you’re in a season of waiting, grieving, hoping, or holding on, this episode offers comfort, clarity, and the courage to live fully—right where you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 June 2025