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The 1000 Hours Outside Podcast

1KHO 637: The Gift of Growing Up Slowly | Russell York, COSMO

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.91.8K Ratings

🗓️ 1 December 2025

⏱️ 59 minutes

🧾️ Download transcript

Summary

Childhood isn’t a race, and in this hopeful conversation, Ginny Yurich and Cosmo Technologies founder Russell York remind us why slowing the pace is one of the greatest gifts we can offer our kids. Together they explore how delaying smartphones protects a child’s attention, imagination, and sense of self at a time when technology is accelerating faster than childhood can keep up. Russell shares the research, the stories, and the practical realities behind giving kids connection without overwhelm—and why a simple smartwatch can open the door to real-world confidence, outdoor play, and independent moments that kids absolutely need in order to thrive. This episode paints a picture of what growing up well can still look like: kids roaming the neighborhood, meeting friends at the park, reading at the library, learning to trust themselves, and coming home filled up instead of drained. Ginny and Russell talk about shifting from fear to trust, restoring a child’s natural rhythm, and giving parents tools that strengthen—not replace—the bond between parent and child. With real clarity and encouragement, they show how small choices can make a big difference, and how giving kids the gift of growing up slowly leads to calmer homes, stronger families, and a childhood full of wonder instead of hurry. They also discuss the brand new partnership between their organizations and the launch of the Cosmo x 1000 Hours Outside Adventure Bundle, ⁠available here!⁠ This is a limited-edition offer designed for families like ours who value connection, freedom, and real-world adventure. With the bundle you'll get: ✅ FREE JrTrack 5 Kids Smartwatch ✅ FREE custom 1000 Hours Outside wrist band ✅ FREE extra teal wrist band ✅ 1000 Hours Outside logo sticker ✅ 3 months of Cosmo Membership FREE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.0

So we started the business two years ago.

0:07.0

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.0

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash

0:23.6

HelloVet.

0:26.4

Welcome to the 1000 Hours Outside podcast.

0:28.6

My name is Ginny Erich.

0:29.4

I'm the founder of 1000 Hours Outside.

0:31.6

I'm so excited today because we are going to be talking about delaying smartphones,

0:35.9

which is probably one of the best things

0:37.5

that you could ever do for your children. And how do we do that? Russell York from Cosmo Technologies

0:41.9

is here to talk about it. And a lot of other things, welcome Russell. Thank you so much. I'm excited

0:47.0

to be here. So you are part of the space that's helping parents to delay smartphones because

0:51.4

in a lot of ways we need to keep track of our kids or get in contact

0:56.1

with our kids. And so the smartphone has seemed like it is the only option. And so we're kind of

1:02.0

handing those out to kids at pretty young ages. And what your company is doing is giving an

1:06.6

alternative, which is a watch. I want to talk about that for a second because there is something about

1:12.9

a watch when it comes to kids. We're going to be talking about ideas for Christmas, for holiday.

1:16.8

We actually have this amazing deal combined together with you where people can get a free watch.

1:21.4

And we have one of them at our house right now. It's a combo 1,000 hours outside, junior track 5,

1:28.2

Cosmo Watch, and you get this 1,000 hours outside, junior track five, Cosmo Watch,

...

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