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The 1000 Hours Outside Podcast

1KHO 659: We Were Always Meant to Start From Rest | Eryn Lynum, The Nature of Rest

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.91.8K Ratings

🗓️ 24 December 2025

⏱️ 57 minutes

🧾️ Download transcript

Summary

If you feel like you’re living at hummingbird speed—heart racing, always “behind,” never quite done—this conversation will feel like a deep exhale. Eryn Lynum is back for her second appearance, and she brings the kind of gentle, sturdy wisdom about how all of nature rests and prepares to rest. Through the stunning design of creation Eryn helps us see what we’ve forgotten: rest isn’t a reward for finishing everything. It’s part of the design. It’s how we were meant to live. Together, Ginny and Eryn talk about Sabbath in a real-life family rhythm—preparing for it, protecting it, and letting it become the day that reconnects you to God and the people you love most. They explore “Selah pauses,” seasons of waiting , and the quiet truth nature keeps repeating: everything fruitful has a rhythm. If you’re heading into a new year craving calm, clarity, and a pace that actually feels sustainable, press play—then share this one with a friend who’s running on fumes, and leave a quick review so more families can find it. Get your copy of The Nature of Rest here Check out the Nat Theo Podcast here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Shopify. With Shopify, 2026 is the year you make it happen. It gives you the tools to build your dream store, online and in person. Plus with marketing built in, it'll help you reach exactly who you need to. Join the millions who've already made the leap, like Jim Shark and all birds, and ring in the new year with Shopify.

0:23.5

Sign up for your £1 per month trial at Shopify.com.combe.com. Welcome to the 1000 hours outside

0:31.9

podcast. My name is Ginny Earch. I'm the founder of 1000 Hours Outside. And one of your favorite

0:35.7

guest is back, Aaron Lyon. Welcome. Thank you. Thanks for having me back. So we talked, we actually talked not that long ago,

0:42.9

and I had read your older book, which at the moment is escaping me. Rooted in Wonder.

0:49.3

Rooted in Wonder. I know I posted about it so many times. I can picture it even in my head.

1:28.2

Ruted in Wonder, and it was such a phenomenal conversation. And then you were like, well, I have a newer book. And it's called The Nature of Rest with the Bible and Creation teach us about Sabbath living. Thank you for coming back. Yeah, thanks so much. I love this topic. And it's a joy to get to share about it. So this is almost like a six-week devotional with these different parts of the book that have under the microscope and the roots and rest and reflect. And I love the topic too. You also have your own podcast. Tell us about that before we dive into the nature of rest. Thank you. Yeah, I teach a podcast for kids and families, Nat Theo, that's short for natural theology. And it is nature lessons rooted in the Bible. So we dive deep into all sorts of creatures like the axoloddle and we're

1:33.8

doing giraffes upcoming and different plants and ocean creatures. But really what we're looking

1:39.0

at is how does all this work and what does it teach us about God? So our kids are learning science

1:43.7

and scripture at the same

1:45.0

time. Where did that idea come from? Oh goodness. I never planned on podcasting. I never planned on

1:51.4

children's podcasting. At the time I was writing books for parents and nonfiction parenting books.

1:56.9

And then I started working as a master naturalist, which we talked about last time. And when Rooted and Wonder released, I just got this little idea in my mind about what Jesus' favorite bird might have been. And so I wrote up this little script and put it out there. I didn't even know how to start a podcast. So I'm Googling like, how do I get this thing on the air? So that night, I figured it out and it goes off into the inner webs.

2:18.3

And lo and behold, some people listen to it. And then I put out another episode and I'm thinking, okay, this will be a hobby. Like, I'll have fun. And when I get a little idea, I'll put it out there. And really quickly, my husband and I were watching it and were like, wait, wait, there's something to this. Like people are listening. A lot of people are listening. And so very quickly,

2:36.9

it actually became the bulk of my work. And that's our main focus now is the Nat Theo podcast. Okay, so tell me about, so people know, when does it come out? And, you know, how do you prep for it? Like, do you have a long list of ideas? Are there constantly new ideas? Yeah, we release

2:51.9

every Tuesday. We have a new lesson and then we do a bonus episode once a month with like a special

2:56.3

guest scientist or to help the kids really see what they can do in the nature and science world.

3:01.5

But every Tuesday is a new lesson. And the prep looks, I mean, we are usually planned out two to three months on episodes,

3:10.2

but it's funny because sometimes it's just stuff I'm really curious about, like octopus

3:15.4

and true eels and electric eels.

3:18.0

And other times it's what my kids are curious about or what they're teaching me.

3:21.2

Like, mom, did you know this?

...

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