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The 1000 Hours Outside Podcast

1KHO 648: Raising Free Families in a Sick Care System | Dr. Stanton Hom, Future Generations

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.91.8K Ratings

🗓️ 12 December 2025

⏱️ 67 minutes

🧾️ Download transcript

Summary

In this riveting conversation, West Point graduate, Iraq veteran, and pediatric chiropractor Dr. Stanton Hom shares how he went from a “clean bill of health” on paper to a body and nervous system in crisis and how surfing, sunlight, grounding, and neurologically focused chiropractic care completely reset his life. He and Ginny dig into why over half of kids now have at least one chronic illness, how belief systems about genes and medicine quietly shape our parenting, and why so many teens say they “feel old” long before adulthood. They also talk about birth culture, homebirth vs. hospital norms, the pressure around pediatric visits and heel-prick tests, and why it can feel tyrannical when parents are punished for asking questions or wanting slower, more thoughtful care. Dr. Stan paints a hopeful, practical path forward: freedom-focused care that helps families need the system less over time, protects informed consent, and puts the nervous system back at the center. He explains how spinal health, heart rate variability, and movement (including unstructured play and time in nature) act as powerful epigenetic inputs that can change the trajectory of a child’s health and even a family tree. If you’ve ever felt uneasy about “standard of care,” or wondered why your outdoor kids seem to skip so many of today’s common problems, this episode will give you language, courage, and a roadmap. Learn more about Dr. Stanton Hom and Future Generations Chiropractic at futuregenerationssd.com Explore his Future Generations Podcast and Future Foundations course at thefuturegen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Being evil queen has never been so fun.

0:03.0

And I am willing to do anything.

0:05.9

We will soon be at war.

0:07.7

You will have to take a side.

0:09.0

War with the Protestants.

0:10.3

What fun.

0:11.5

A war with the Catholics.

0:12.9

None of us are safe.

0:14.4

Feels good to be bad.

0:16.0

The Serpent Queen on Channel 4.

0:18.5

Stream now.

0:20.2

Welcome to the 1000 Hours Outside podcast. My name is Ginny Urich. I'm the founder of 1000 Hours Outside. And I am thrilled and honored to bring to you a man who I got to spend a wonderful hour with a few weeks ago, Dr. Stanton-Hum. It's so fun because your episode literally released this week. I know. I know. I always get nervous. I'm like the type of

0:39.2

person that didn't like to read my rough drafts at school. I actually never did them. I always

0:46.3

never reread. I just returned it back in and I never got caught. So I don't know. I get nervous. I'm

0:53.0

like, I hope I didn't say anything weird, but it was an honor to get a chance to

0:55.8

talk with you.

0:56.8

And the topics that you are putting out into the world are ones that are pushing back against

1:03.0

cultural narratives and they're challenging.

1:05.6

And I think they give parents a lot of bravery not only to make different choices, but to

1:10.0

really think deeply about the choices that they are making and to know that sometimes there's different options than the ones that you've been presented with.

1:16.7

So you're a graduate of the United States Military Academy at West Point, and you have been in practice for 16 plus years, and you're really helping families to, like you said right before you started,

1:29.9

this phrase of shifting belief systems.

...

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