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Ben Greenfield Life

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

Overview

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

1838 Episodes

What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors of longevity and help you personalize your health approach. Ready to dig into a treasure trove of actionable advice and intriguing science, aimed at helping you become the most complete, boundless version of yourself? Full show notes: https://bengreenfieldlife.com/485 Episode Sponsors:  Peluva: Visit Peluva.com and use code BEN for 15% off your first pair of barefoot minimalist shoes—Peluva's let your feet be feet! BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.  Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen with their iconic, multifunctional cookware. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.  SuppCo: Get early FREE access to SuppCo's supplement management app during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Feno: Transform your oral health with the Feno Smartbrush, the AI-powered device that delivers a perfect clean in just 20 seconds with 18,000 bristles and personalized insights for your whole-body health. Visit feno.co and use code BEN for $50 off—elevate your brushing routine today!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 February 2025

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family. Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad! Full show notes: https://bengreenfieldlife.com/tfd Episode Sponsors:  Quantum Upgrade: Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm mood support at justthrivehealth.com/ben with promo code BEN. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lumen: Optimize your metabolism with Lumen's handheld metabolic coach! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off! NOVOS: Visit www.novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 February 2025

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run. Ready to get fitter, leaner, and stronger than ever without the pain, suffering, and sacrifice of the typical approach to endurance training?  Full show notes: https://bengreenfieldlife.com/borntowalk Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Boost your health and longevity with Fatty15! Get 15% off their 90-day subscription Starter Kit. Visit fatty15.com/BEN and use code BEN at checkout to start your journey today! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website.  Sunlighten: Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben! Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now: https://forceofnature.com/discount/BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 February 2025

How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness. Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game! Full show notes: https://bengreenfieldlife.com/texastim Episode Sponsors:  Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! SuperTeeth: One the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 January 2025

A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optimal living. This is more than guesswork, it's the first-of-its-kind, precision pathway to discover your vitality based on your mitochondrial efficiency. Dr. Hemal Patel, my guest on this show, is a tenured professor and vice-chair for research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA research career scientist and VA research pharmacologist at the VA San Diego Healthcare System. He is also the chief scientific advisor for Verséa Discovery (the creators of mescreen). He obtained his Ph.D. in pharmacology and toxicology from the Medical College of Wisconsin and did postdoctoral work at UCSD in the Department of Pharmacology under Paul Insel (2002–2005). He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration. His focus on energetics in cell biology touches upon all these and is a control point for managing and empowering human health resilience. Full show notes: https://bengreenfieldlife.com/mescreenpodcast Episode Sponsors:  BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 January 2025

Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for survival: chronic pain. This epidemic of chronic pain is creating the unnecessary suffering of millions of people. It costs millions of dollars to treat and prevents millions of people from working. Furthermore, the treatments offered by modern medicine (drugs and surgery) are not only ineffective but also cause more problems than they solve. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel. Full show notes: https://bengreenfieldlife.com/painsensebook Episode Sponsors:  Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure while supplies last. Go to timelinenutrition.com/BEN. Truvaga: Balance your nervous system naturally with Truvaga. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code BEN10 for 10% off any order.  NOVOS: NOVOS Core’s patent-pending formula includes the fully efficacious dosage of 12 natural ingredients. Go to novoslabs.com and add the code BEN10 at checkout for 10% off of your first month’s NOVOS Core subscription. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 January 2025

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is transforming dental care with AI-powered precision, cutting brushing time to just 20 seconds while enhancing plaque removal. You'll get to explore the importance of tongue health, saliva's critical role in oral hygiene, and how stress management ties into overall dental well-being. You'll also hear about his insights into holistic approaches in dentistry and the potential of advanced tools like Feno to uncover hidden health issues. If you're curious about elevating your oral care routine and staying ahead with the latest innovations, this is an episode you don’t want to miss! Feno (use code BEN to save $50) Full show notes: https://bengreenfieldlife.com/fenopodcast Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN.  Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats (minimum $189 purchase required). Shop now: https://forceofnature.com/discount/BEN. CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. I've worked out a special deal with Hiya for their best-selling children's vitamin, and you'll receive 50% off your first order! To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 January 2025

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating nutrient-rich foods like bone broth and collagen, and following a Paleo autoimmune diet to minimize post-surgical complications. I also dive into key supplements, including amino acids, anti-inflammatory peptides, and high-dose vitamin C, alongside advanced tools like hydrogen tablets, red light therapy, and the mitochondrial triad of C60, methylene blue, and red light. This episode is packed with actionable advice to help you heal, strengthen, and thrive. Grab a notebook and dive into these powerful insights for a healthier, more vibrant life! Full show notes: https://bengreenfieldlife.com/484 Episode Sponsors Qualia: Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. Peluva: Visit Peluva.com peluva and use the the code BEN For 15% off your first pair! Peluva's let your feet be feet! Organifi: Go to Organifi.com/Ben for 20% off your order. LeelaQ: Visit leelaq.com/ben and use code BEN10 for 10% off. Lumen: Optimize your metabolism with Lumen! Gain personalized insights for better energy, weight management, fitness, and sleep. Lumen even adapts to hormonal changes to keep you feeling your best. Take the next step at lumen.me/GREENFIELD and get 20% off!See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 January 2025

Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco

In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, improved focus, stress reduction, and the exploration of altered states of consciousness. RoXiva sessions combine coordinated sound frequencies with light patterns to amplify the "entrainment" effect, where your brainwave activity naturally synchronizes with external rhythms and stimuli, unlocking these benefits and so much more! If you're curious about unlocking new levels of focus, exploring altered states of consciousness, or simply optimizing your mental well-being, you won't want to miss this episode! Full show notes: https://bengreenfieldlife.com/roxivapodcast Episode Sponsors:  Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically save $71 on your Manukora Starter KitSee omnystudio.com/listener for privacy information.

Transcribed - Published: 11 January 2025

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation and slow breathing techniques, providing a high-strength stress recovery solution that can be used anywhere—from the office to the car, on the field, in a plane, and at home. Nicholas also dives into its potential to boost athletic performance, its innovative hands-free wearable version integrated into headphones, and the scientific research supporting its effectiveness. Plus, you'll uncover how these devices compare to traditional stress relief methods and medications. If you're looking to optimize your stress management, improve recovery, and explore cutting-edge wellness technology, you won't want to miss this episode! https://bengreenfieldlife.com/hoolest Use code BENGREENFIELD to save 10% Full show notes: https://bengreenfieldlife.com/hoolpodcast Episode Sponsors:  SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, podcast listeners will unlock early access to SuppCo’s founding membership when it launches in early 2025. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Birch Living: Transform your sleep with a Birch mattress! Enjoy deep, restful nights with 25% off sitewide plus 2 free Eco-Rest Pillows. Visit birchliving.com/bengreenfield to upgrade your sleep today! Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 January 2025

How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut and oral health challenges to founding SuperTeeth, a company focused on oral microbiome health. We’ll also discuss the oral microbiome's role in systemic health, the benefits of dental probiotics like Streptococcus salivarius M18, the debate between fluoride and hydroxyapatite in toothpaste, and much more! GetSuperTeeth.com IG - @getsuperteeth Use code BENGREENFIELD to get 20% off sitewide If you've ever wondered about the smarter choices for your oral care routine, the role of essential oils, or why your dentist might be interested in your overall health, you won't want to miss this episode. Full Show Notes: bengreenfieldlife.com/superteethpodcast Episode Sponsors:  Organifi Green Juice: Go to organifi.com/Ben for 20% off! Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Force of Nature: Unlock 20% off your order at Force of Nature! Use code BEN at checkout for premium, responsibly sourced meats. Minimum $189 purchase required. Shop now at forceofnature.com/discount/BEN. Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 January 2025

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainable farming practices can lead to healthier, more nutritious foods—and I'll introduce you to some of my favorite, tasty (and seed oil-free) new snacks created by Anthony and Steven over at Ancient Crunch. If you're interested in improving your health through better food choices, discovering delicious snacks without harmful ingredients, or learning more about the fight against seed oils, you'll love this show! Full show notes: https://bengreenfieldlife.com/seedoilpodcast Episode Sponsors: First Light Farms: Savor the ultimate in flavor with First Light Farms' 100% grass-fed Wagyu beef, elk, and venison. Visit firstlight.farm and use code BEN for 10% off your order! Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order.  Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Ketone.com/BENG Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 January 2025

Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit  over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back then, it was a fledgling medium—an experiment to see if people would connect with raw, unfiltered conversations (in my case, about health, fitness, and the human experience). Fast forward to today—it’s incredible to see how this space has evolved. Through this growth, I’ve been privileged to host podcasts twice a week, year after year, producing thousands of episodes. What began with shows like Endurance Planet, Get-Fit Guy, Rock Star Triathlete Academy, Train For Top Dollar, and Ben Greenfield Fitness has blossomed into a legacy of content that explores not just the edges of human performance but the very heart of what it means to live a boundless life. As we look ahead to 2025, I feel an overwhelming sense of gratitude and excitement. The mountains ahead are even taller, the challenges greater, and the opportunities more boundless than ever. Thank you for being part of this journey—cheers to another year of discovery, growth, and transformation! To recap how far we've come together, I welcome you to a special edition "Best of 2024" episode! In this show, you’ll get to revisit the year's most compelling insights, cutting-edge therapies, and transformative lifestyle strategies. Join me as we explore practical tips, personal routines, and strategies designed to optimize your health, longevity, and vitality. From using advanced tools like PEMF mats and smart home setups to my systematic approach to high-intensity interval training, intermittent fasting, and targeted supplementation, you’ll get to uncover actionable insights for limitless life optimization. This episode isn’t just a recap of the best of 2024—it’s a roadmap for how you can elevate your health, performance, and longevity in 2025. Let’s dive in! Full show notes: https://bengreenfieldlife.com/bestof2024 Episode Sponsors: Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit! BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off! ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 December 2024

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, using simple (yet incredibly effective) strategies to stay fit and healthy despite their busy lives—and how you can incorporate these timeless practices into your own life for long-term vitality. Additionally, you’ll uncover my top recommendations for brain-boosting supplements like omega-3s, Lion's Mane, L-theanine with caffeine, and methylene blue—backed by research (1, 2, 3) for enhancing cognition and protecting your brain. Tune in to discover how to use these to stay sharp, focused, and mentally resilient! Full show notes: https://bengreenfieldlife.com/483 Episode Sponsors:  BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonLife.com/BEN.  SiPhox: It’s more crucial now than ever to do regular health testing. SiPhox Health's kits can make this easy and seamless. Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 December 2024

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.

In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that highlight ozone's potential impact on conditions ranging from infections to asthma. You'll also discover the details of ozone equipment, including low-cost home setups and advanced medical-grade devices for more sophisticated treatments. Additionally, you'll learn about the unique properties of ozonated water for gut health, its intriguing effects during chemotherapy, and much more! Interested in innovative wellness techniques, natural approaches to health optimization, and cutting-edge therapies for immunity and performance? This episode is for you. Full show notes: bengreenfieldlife.com/o3podcast Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. iHerb: Your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Get 15% off your purchase of $100 or more by going to biostack.com/ben15.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 December 2024

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga." 10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges. 16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage. 25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination. 43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification. 45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day. 55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity. 1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness. Full Show Notes: http://bengreenfieldlife.com/toiletyoga Episode Sponsors:  Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya:  Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 December 2024

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads. 14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles. 18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization. 23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback. 27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork. 32:15 - The importance of having dedicated "happy places" for meditation. 35:34 - Katie’s first introduction to meditation in a yoga class at 19. 39:17 - Meditation as a powerful tool for self-discovery. 45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation. 52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines. 56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance. 01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order.  MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 December 2024

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym. This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in! 05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana. 11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance. 15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working. 27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts. 32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions. 36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets. 44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands. Full show notes: BenGreenfieldLife.com/482 Episode Sponsors:  Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Beekeeper's Naturals: Beekeeper’s Naturals is offering you an exclusive offer—go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. C60 Power: Visit shopc60.com/ben-greenfield and use coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2024

10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization. Advancements in health science and genetic testing that 10X is pioneering...02:26 Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45 Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04 Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04 The intricacies of genetic testing and the significance of customization in health optimization...20:54 Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42 The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19 How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52 Upcoming personalized beauty and health products that 10X plans to launch...34:24 Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06 The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38 Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14 Full show notes: https://bengreenfieldlife.com/10x Episode Sponsors:  Ben Greenfield's Holiday Gift Guide: Visit bengreenfieldlife.com/giftguide for exclusive discounts! Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BiOptimizers: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase.See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 December 2024

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being. This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market. Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02 Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01 The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48 Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12 How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03 The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55 Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24 Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36 How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02 Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11 Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/ Episode Sponsors:  BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. LVLUP Health: Head over to lvluphealth.com/BGL and use code BFCM for 20% off until December 9th. NADS: Use code BEN15 for 15% off your first order at nadsunder.com. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2024

A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović

In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits. A profound commitment to Analemma Water, sparked by groundbreaking research showing its potential to boost biophoton emissions and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:58 The science behind Analemma Water, a unique structured water technology that transforms chaotic H₂O molecules into a stable, coherent liquid crystalline state, resulting in water with enhanced health and wellness benefits…14.39 The mystery and science behind Analemma Water’s unique production process, which brings water into a stable liquid crystalline state with verified benefits for biological systems confirmed through double-blind, placebo-controlled studies…20:52 Analemma Water’s unique structure is created with the use of a “mother water” encased in a crystal wand that stabilizes water in a coherent state, plus studies showing that Analemma Water harmonizes brain waves and reverses EMF-induced damage…24:13 How Analemma Water’s unique electromagnetic structure improves health by aligning water’s frequency, confirmed in studies where drinking or bathing in this water boosted heart function, blood flow, and overall vitality…34:44 Analemma Water’s transformative properties, including its ability to enhance cellular energy by boosting ATP levels, improve the taste and quality of liquids, and withstand environmental EMFs…41:55 Analemma Water's impressive effects on health, early studies showing improvements in the microbiome and cellular energy, and double-blind, placebo-controlled crossover studies on its impact on NAD and ATP levels…49.21 Mario’s use of coherent water and meditation for health that combines light, sound, vibration, and electromagnetic frequencies…53:43 Episode Sponsors:  Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm with promo code BEN. Lagoon: Improve my sleep with a performance pillow that has everything I need. Use code BEN for $25 off your purchase (valid through December 2). BIOptimijnmzers: The biggest discount of the year and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. Pendulum: get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 November 2024

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more! Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35 Traditional psychiatry's focus on symptom management rather than root causes...05:53 Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55 Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30 Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23 Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51 Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53 Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46 Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18 Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29 Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32 Full show notes: https://bengreenfieldlife.com/joykong Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Joovv: Just go to Joovv.com/ben and save up to $1000 on your right light panel during their Black Friday/Cyber Monday sale. Ketone-IQ: Save 20% on your one-time purchase or 30% off your first subscription order of Ketone-IQ, plus a FREE six-pack with every purchase at Ketone.com/BENG when you use code BFCM24. Offer valid through 12/4/24. iHerb: Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer. You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We’ll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines. Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face. After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues. Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health! Full show notes: https://bengreenfieldlife.com/feldman2 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BioStack: Get 19% off your three-month supply of NAD Regen at biostack.com/ben. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 November 2024

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches. …but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!). The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54 The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26 How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13 How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04 GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12 The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32 The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49 The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48 Full show notes: https://bengreenfieldlife.com/glppodcast Episode Sponsors:  Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 November 2024

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique. This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water?  Full show notes:  https://bengreenfieldlife.com/podcast/ophorapodcast/ Episode Sponsors:  C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today! CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.  BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: Go to bengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 November 2024

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of. Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido. Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits. Full Show Notes: BenGreenfieldLife.com/481 Episode Sponsors:  SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit! Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website. BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15. Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 November 2024

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You’ll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you’ll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 November 2024

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. You’ll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the game-changing promise of exosome therapies. With Dr. Kaufmann’s balanced approach to pharmaceuticals and biohacking, this episode is packed with strategies to elevate your longevity journey! In the realm of longevity, she is the author and creator of the Kaufmann Protocol, a systematic explanation of why humans age on a cellular basis, coupled with an organized system to delay the aging process. This theory was introduced in her book The Kaufmann Protocol: Why We Age and How to Stop It, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. She has more recently published The Kaufmann Protocol: Aging Solutions with an updated and expanded dive into longevity science. Dr. Kaufmann is well-respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. Stay tuned for an information-packed episode that promises to expand your understanding of the latest in anti-aging science and practical health hacks! Full Show notes: https://bengreenfieldlife.com/pharmahacks Episode Sponsors:  BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. iHerb: iHerb is your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 November 2024

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, and learning disabilities. You'll also discover the impact of C-section births on microbiome health, the controversy surrounding breast implant illness, and how modern newborn care practices like delayed cord clamping can promote long-term health. Additionally, we'll dive into the overmedicalization of routine procedures like tongue-tie surgeries, the need for NIH reforms to address neglected areas of health research, and much more! Dr. Marty Makary is the recipient of the 2020 Business Book of the Year Award for his most recent book, The Price We Pay, which has been described by Steve Forbes as “a must-read for every American.” His latest book, "Blind Spots," which we discuss on today's show, is an eye-opening look at scientific research on health topics that have been overlooked or dismissed because of medical groupthink. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. So, tune in as Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in the U.S.'s $4.5 trillion health care ecosystem. Full show notes: https://bengreenfieldlife.com/blindspots Episode Sponsors:  Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Just Thrive: 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Visit ultimatelongevity.com/ben. Apollo: Apollo is a safe and noninvasive wearable that actively improves your sleep. Head to apolloneuro.com/bengreenfield use code BG15 for 15% off. NADS: Use code BEN15 for 15% off your first order at nadsunder.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 November 2024

What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions. Dr. Eniko Loud has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast “The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!”, and has been doing incredible bioesthetic dentistry work on me and my wife ever since. Dr. Ghazal Sophia Taghavi (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from Midwestern University College of Dental Medicine. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care. Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “The Honest Hygienist.” She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises. So, tune in for practical tips, personal anecdotes from my experiences with the Whole Health Dentistry team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness! Full show notes: https://bengreenfieldlife.com/mouthhealth Episode Sponsors:  Vivobarefoot: 100-day trial on their footwear. Receive an exclusive 20% discount at vivobarefoot.com/bengreenfield and use code BENG20. Apollo: Apollo is a safe and noninvasive wearable that actively improves sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 October 2024

How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing, and cutting-edge innovations like at-home devices that measure key hormones with clinical accuracy. Dr. Cameron Sepah is the CEO of Maximus, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including Founders Fund, 8VC, and angel investors such as Dave Asprey of Bulletproof, Ryan Holiday of the Daily Stoic, and the executives behind The Honest Company, Coinbase, Tinder, and Shopify. Cameron is a serial health tech entrepreneur, as a founding team member of Omada Health, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care. Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health! Full Show notes: https://bengreenfieldlife.com/maximuspodcast SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit! Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. BEAM Minerals: Up your mineral game. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Organifi: Go to Organifi.com/Ben for 20% off your order. ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD.See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 October 2024

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear. Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant. You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance! Full show notes: https://bengreenfieldlife.com/480 Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack: Get 19% off when you purchase a 3-month supply of NAD Regen at biostack.com/ben. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 October 2024

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here. For Full Show Notes: https://bengreenfieldlife.com/glp1podcast Episode Sponsors:  Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Hiya: Go to hiyahealth.com/BEN for 50% your first order. Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 October 2024

What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here. For Full Show Notes: https://bengreenfieldlife.com/glp1podcast Episode Sponsors:  Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Hiya: Go to hiyahealth.com/BEN for 50% your first order. Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 October 2024

Is It Possible To Make Our Screens "Healthier"? The New Blue-Light, Flicker-Free Technology That May Change the Face Of Computing Forever, With Daylight Computer's Anjan Katta

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs. This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production. Through the long journey and the successful launch of Daylight’s first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan’s belief in the potential for technology to enhance rather than detract from people’s well-being. Daylight’s goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life. Full show notes: bengreenfieldlife.com/daylightpodcast Episode Sponsors:  CAROL Bike: Get $250 off with the code BEN at carolbike.com/ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! iHerb: Get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 October 2024

The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you’ll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more! Now a leading expert in longevity medicine, Dr. Jones’s work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success. This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you’ll discover more about creating more freedom in your practice and life. Full Shownotes: https://bengreenfieldlife.com/doctorjones Episode Sponsors:  Vivobarefoot: Purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Just Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 October 2024

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors:  Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 October 2024

The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health. You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep. Full Shownotes: https://bengreenfieldlife.com/479 Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 October 2024

Ben Interviews His Best Friend About Cutting Through The Clutter & Confusion Of The Health & Biohacking World (& Makes A HUGE Announcement) Caleb Applegate

In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mineral analysis (HTMA), you'll also explore a bio-individual health approach. However, in my opinion, the most exciting part of this show is an *exclusive* look into Life Network—the groundbreaking platform we've created to consolidate expert advice from the world's leading doctors, holistic medicine practitioners, coaches, nutritionists, and more to transform your mind, body, spirit, and community. Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors including gaming, entertainment, retail, and digital spaces. As the former chief operating officer of Enjin from 2019 to 2022, Caleb played a pivotal role in steering the company toward its core objectives and growth strategies. Prior to his tenure at Enjin, Caleb owned and operated Mineplex, one of the world’s largest Minecraft gaming servers and an official Minecraft partner. Caleb now serves as the CEO of Life Network, where he is focused on establishing and leading an exclusive members-only community. This community is designed to offer life-optimizing products and services, exclusive discounts, and access to leading experts. Caleb's role involves defining the network's vision, strategy, and growth, as well as providing day-to-day strategic leadership. His passion for building and growing a Kingdom legacy drives his work, reflecting his commitment to creating impactful and lasting contributions. Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in! P.S. — Click here to join the Life Network waitlist! For the full show notes, visit: https://bengreenfieldlife.com/applegate Episode Sponsors: BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. NADS: Use code BEN15 for 15% off your first order at nadsunder.com. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Lagoon: The ultimate pillow for better sleep. LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 October 2024

This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome. Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever. Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode! Full Show notes: https://bengreenfieldlife.com/immunitycode Episode Sponsors:  BioStack Labs: Visit Biostack.com/ben and save 19% when you buy a 3 month supply of NAD Regen! Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Vivobarefoot: You can purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 September 2024

A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being. To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life. Ready to discover actionable ways to transform your health, inside and out? Let's dive in! Full show notes: https://bengreenfieldlife.com/478 Episode Sponsors:  Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 September 2024

The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel

In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red light therapy, and hydration to advanced skin care techniques like dermal devices and exfoliation and much more! Amitay Eshel—who first joined me for the podcast "Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More," is an entrepreneur in the biohacking and beauty fields, and has developed the complete line of advanced skin care products that my wife and I use in our own "anti-aging" protocols. Amitay has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty Podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose is dedicated to reinventing skin regeneration through advancing cellular science, creating breakthrough treatments that are genetically programmed to work. Amitay's company embodies his two passions—performance optimization and skin health—with products that boost the functions of natural rejuvenation processes in the skin. For full show notes: BenGreenfieldLife.com/YoungGoose2 Episode Sponsors: Our Place: Say goodbye to forever chemicals in your kitchen. Visit fromourplace.com enter my code BEN at checkout to receive 10% off. Jaspr: Breathe air so clean you can smell the difference. Visit Jaspr.co/ben use code BEN for 10% off. Mimio: uses a combination of unique fasting metabolites to recreate fasting at the molecular level. Visit mimiohealth.com/bgl use code BGL20 to get 20% off first order. Metabolism Fixxr: Discover Metabolism Fixxr, the innovative supplement designed to optimize your metabolic rate. Visit thefixxrs.com/ben and use code BEN10 for 10% off. Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 September 2024

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more! Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water"). Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia. Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life! Full Show notes: https://bengreenfieldlife.com/hydrogenalex Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 September 2024

The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza.

In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection (check out her fascinating book on this topic for more invaluable information!). In a deeply personal segment, Dr. Raza opens up about her late husband's battle with leukemia and how it shaped her understanding of cancer. We’ll also discuss the flaws in the current cancer research model, the financial struggles for innovative scientists, and the urgent need for better funding to accelerate progress. Dr. Azra Raza is the Chan Soon-Shiong Professor of Medicine and Clinical Director of The Edward P. Evans Foundation MDS Center at Columbia University in New York. A practicing oncologist seeing 30–40 cancer patients weekly, she directs a basic cancer research lab with hundreds of original publications in high-profile journals. Her life is dedicated to the prevention of all chronic diseases, including cancer, by early detection. She worked with President Clinton, designing breakthrough developments in science and technology, and with President Joe Biden for the Cancer Moonshot initiative. Her latest book is a national bestseller and has been translated into nine languages. Dr. Raza is now involved in First Cell Therapeutics, developing a specific antibody to target and remove the tumor macrophage hybrid cells that act as The First Cell giving rise to cancer. Full show notes: https://bengreenfieldlife.com/firstcell Episode Sponsors: Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30. Wild Health: Get 20% off with code BEN at wildhealth.com/ben. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! Vivobarefoot: You can purchase yours today with an exclusive 20% discount by going to vivobarefoot.com/bengreenfield and using code BENG20. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 September 2024

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it. Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips! Full Show notes: https://bengreenfieldlife.com/477 Episode Sponsors: ZBiotics Pre-Alcohol Probiotic: World's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN15 use code BEN15. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 September 2024

Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To "Fool" Your Body Into A Fasted State (Even When Eating!) With Mimio's Chris Rhodes

In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body and mind (without dealing with some of the less-than-favorable side effects of fasting, such as irritability, headaches, fatigue, and hunger pangs). Dr. Chris Rhodes received his Ph.D. in nutritional biochemistry from UC Davis and is an expert on human fasting as a health and longevity intervention. Over the course of his research, he and his team comprehensively mapped the biochemical changes that happen in the human body during prolonged periods of fasting. Dr. Rhodes discovered that the body produces multiple unique bioactive metabolites during a 36-hour fast, and when these metabolites are given as a supplement, they could recreate the cellular health and longevity benefits of fasting, including extending lifespan in model organisms by 96%. Dr. Rhodes is now the founder and CEO of Mimio Health a nutri-technology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's natural regenerative states. Mimio Health's first product, Mimio, is a fasting mimetic designed from over seven years of clinical fasting research at UC Davis to provide the same cellular health and longevity benefits as a 36-hour fast in a simple daily pill. Mimio has been clinically shown to produce the same anti-inflammatory, antioxidant, and cardioprotective effects as fasting, even during a meal, extend lifespan in model organisms by 96%, and reduce biological age (DNAMet) in humans. Whether you're a fasting enthusiast, new to fasting, or simply curious about how fasting can enhance your health, this episode is packed with actionable insights and groundbreaking information! Full show notes: https://bengreenfieldlife.com/mimiopod Episode Sponsors: Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Organifi: Go to Organifi.com/Ben for 20% off your order. Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order—a $15 value. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 September 2024

The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh

In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset. We also dive into the science behind detox diets and the ancient Kayakalpa practice, offering strategies to rejuvenate and revitalize your health. Tune in to discover how blending traditional wisdom with contemporary science can address common health challenges and optimize your overall wellness! Dr. Chiti Parikh is one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. She is also the author of Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance (a fascinating and resourceful newly published book she and I discuss on this podcast!). Her book aims to bring your body into a healthier state of balance, giving you a better chance to ward off disease and providing you with a deeper understanding of your health. It equips you with all the tools you need to maintain that balance, especially when life happens. You'll learn how to detox, nourish, and rejuvenate, with your body as your best ally. As a holistic doctor, Dr. Chiti does not focus on weight, diet, or exercise; instead, she prioritizes body fat percentage and metabolism, which she will explain during our podcast. She emphasizes the importance of meal timing, intermittent fasting, and overall physical activity on well-being, going beyond just diets or gym routines. She also explores the link between gut health and metabolism, discussing how probiotics, prebiotics, and a healthy gut microbiome contribute to overall metabolic well-being. You'll also get to hear the incredible story of the 185-year-old yogi and discover longevity secrets through an ancient detox ritual that is backed by cutting-edge science. By activating their stem cells, yogis can theoretically reverse their biological clock, rejuvenate their appearance, and infuse vitality at any age. Dr. Chiti personally experienced these benefits, using them to heal her long COVID symptoms and inspiring the transformative 28-day reset provided in Intentional Health. Full Show Notes: https://bengreenfieldlife.com/intentionalhealth Episode Sponsors: Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase with code BGLIFE. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 September 2024

What To Say When People Ask You What "QUANTUM Energy" Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling

In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing your food to innovative wearables like charged underwear. You’ll uncover the science behind these breakthroughs, backed by rigorous studies, learn about the remarkable healing effects that could revolutionize your well-being, and much more! Whether you’re a curious skeptic or a quantum believer, this episode is designed to elevate your understanding of how quantum energy can optimize your body, mind, and spirit. Tune in, and prepare to rethink everything you thought you knew about energy and health. Full show notes: https://bengreenfieldlife.com/quantumquestions Episode Sponsors: Pendulum: You get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. MUD\WTR: Adaptogens, antioxidants, 100% USDA-certified organic, non-GMO, gluten-free, vegan and kosher. Up to 43% off & free shipping mudwtr.com/bengreenfield. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 August 2024

Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): "SHINE" With Dr. Jacob Teitelbaum

25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic fatigue, fibromyalgia, and long Covid as Dr. Teitelbaum shares his personal journey and the development of his groundbreaking SHINE protocol. You'll learn why treating based on symptoms can be more effective than relying solely on test results, and you'll explore the significance of optimizing sleep, balancing hormones, and addressing chronic infections. Whether you're dealing with fatigue, fibromyalgia, or long Covid, this discussion offers invaluable insights and practical strategies to help you regain your energy and vitality, with the answers clearly organized and easy to follow, straight from one of the world's premier researchers in CFS and FMS. Dr. Teitelbaum is one of the most frequently quoted post-viral CFS, fibromyalgia, energy, and pain medical authorities in the world. He is the author of 10 books including the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, and the popular free smartphone app Cures A-Z. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, Oprah & Friends, CNN, and Fox News Health. You can discover more about his work at www.vitality101.com and www.endfatigue.com. If you're struggling with chronic fatigue or pain, this episode—and Dr. Teitelbaum's book—could be the most current and reliable resource you've been searching for to reclaim your health! Full Show Notes: https://bengreenfieldlife.com/fantastic Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. CAROL Bike: For a limited time, you can get $250 off with the code BEN. Visit carolbike.com/ben today. ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 August 2024

DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on your body’s cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, resulting in the need for drugs to maintain your weight Inflammatory fat buildup under your skin and within your internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and "the runs" Important protein powder note: During our discussion, Dr. Cate and I expose the issues with the oxidation and processing of protein powders. Oxidation can indeed be an issue for all food and supplement products. This is why, at my supplements company Kion, we negotiate higher up the supply chain to get fresher raw ingredients, have negotiated rights to reject products based on oxidation and use an ISO-certified fulfillment center specialized and certified for food warehousing and fulfillment. For Full Shownotes here: https://bengreenfieldlife.com/darkcalories Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Magic Spoon: Scoop up these new, crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com/greenfield to save $5 on your order today! BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben—just use code BEN30.See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 August 2024

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