This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 19 June 2025
⏱️ 77 minutes
🧾️ Download transcript
Summary
Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.”
Today, the physician, investor, entrepreneur, and longevity enthusiast is back to reveal the secrets from his brand new book, Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid, which includes tactics such as:
- Implementing proven lifestyle practices to optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.
- Understanding advancements in diagnostic and therapeutic technologies to find and reverse disease at the earliest time possible.
- Receiving insights on how to “NOT die from something stupid” and the breakthroughs that can save your life and the lives of those you love.
- Maximizing female healthspan through every stage of life.
- Building and maintaining a “longevity mindset” (coupled with the routines that will transform your health).
You'll also get to explore what truly correlates with heart disease (the answer may surprise you), why your genes might matter less than you think, and the practical steps Dr. Diamandis personally takes to optimize muscle, metabolism, and sleep well into his 60s. From the impact of GLP-1s and the real story on alcohol's effect on longevity, to biohacks for sleep and the promise (and practical realities) of advanced diagnostics like full-body MRI and AI-powered heart scans—nothing is off the table.
Whether you’re a health tech enthusiast, longevity nerd, or just curious about actionable strategies to dramatically extend your healthspan, this episode is packed with groundbreaking science, inspiring personal stories, and a glimpse into the future of human potential.
Full show notes: https://bengreenfieldlife.com/longevityguide
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, here's the shocker. |
| 0:06.3 | When we look at what correlated with heart disease, you know, we looked at everything, triglycerides, |
| 0:14.2 | you know, LP little A, you know, HDL, LDL, all of these molecules, we found one thing that correlated the highest |
| 0:24.1 | with heart disease. And it wasn't your triglycerize, it wasn't your LDL or HDL, it wasn't your |
| 0:30.4 | LPLA. It was... Welcome to the boundless life with me, your host, Ben Greenfield. |
| 0:37.9 | I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:53.0 | All right, it's official. |
| 0:54.6 | I'm coming to Melbourne, Australia. |
| 0:57.3 | I'll be there for a couple weeks, but as a part of this tour, I will be hosting a fantastic public event. |
| 1:03.0 | One epic night at Luminar in South Melbourne with the team from St. Haven Private Club, |
| 1:09.7 | whether you're into health, performance, longevity, |
| 1:13.0 | fitness, or any other element of life optimization, I will teach you how to become boundless. |
| 1:19.0 | It's going to be an incredible evening. |
| 1:21.5 | Here's what you need to know. |
| 1:22.9 | It will be June 26th, 630 to 8.30 p.m. And there will be an option for a VIP experience with me |
| 1:30.0 | that includes a meet and greet and the book signing. You can get all the details and get your |
| 1:35.6 | limited seat now at Ben GreenfieldLife.com slash Australia 2025. That's Ben GreenfieldLife.com |
| 1:43.6 | slash Australia 2025. Some of you GreenfieldLife.com slash Australia 2025. |
| 1:46.1 | Some of you have wondered about this bicycle that is behind me in many of my podcast |
| 1:51.8 | recordings in my office. It's called a carol bike. It allows me to do very, very quick workouts |
| 1:57.7 | because sometimes I lock myself in my office for like eight hours just to do |
| 2:00.9 | deep work and I don't leave, but I will stop occasionally to work out. I can do like their two by |
... |
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