My name is Ben Greenfield and on this episode of the Boundless Life podcast.

When we first made this link in the Dolphins, we did eight studies over three years.

We showed that C-15 is not only a beneficial and active, saturated fat,

but that it was meeting these rare criteria of being an essential fatty acid.

And importantly, this is critical that over the last 24 months and really 12 months, four

independent teams have now looked at the criteria of C-15 being an essential fatty acid,

including gold standard studies that were used back in

1929 and 1931, really important follow-up from independent teams that have nothing to do with us,

all concluding that, yes, C-15 meets the criteria of an essential fatty acid.

So lots of exciting work on that frontier.

Welcome to The Boundless life with me,

your host, Ben Greenfield. I'm a personal trainer, exercise physiologist, and nutritionists,

and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity,

and beyond.

I want to tell you about these funky monkey five-toed shoes that you see me wearing.

They're called Palluva.

It's a new zero-drop minimal shoe with the distinctive five-toed design that I love.

It's the most authentic barefoot style experience, but with sufficient cushioning to use for all manner of everyday movement, fitness, and athletic activities,

incredibly stylish fashion. So you get a barefoot shoe that actually looks good that people don't

wrinkle their noses at. They got a wide box zero drop approach and individualtoe articulation with a separate slot for each of

your toes for correct dynamic movement of the foot through your walking stride, through your

running stride. That's impossible when your toes are in a single traditional shoebox,

...