Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 22 May 2025
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest relationships.
Whether you're a health optimizer, a parent, or simply someone who wants to breathe easier, this episode is your guide to building a cleaner, safer, high-performance environment—starting with the air you breathe.
Full show notes: https://bengreenfieldlife.com/airquality
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Transcript
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| 0:00.0 | Ben Greenfield, and on this episode of the Boundless Life podcast. |
| 0:04.4 | A lot of people, as soon as they put Jasper in their bedroom, snoring immediately stopped. |
| 0:09.2 | Like forever. |
| 0:10.1 | They just stopped snoring. |
| 0:11.5 | And like my favorite stories where husband and wife haven't shared a room in five, six years, |
| 0:15.9 | because the husbands are snoring and they're sleep divorced. |
| 0:19.0 | They pop Jasper in the house, no more snoring. They're sharing a |
| 0:22.4 | bed together again. So is there a link that you know of between snoring and sleep apnea? |
| 0:30.4 | Welcome to the boundless life with me, your host, Ben Greenfield. I'm a personal trainer, exercise |
| 0:36.6 | physiologist, and nutritionist, and I'm |
| 0:38.7 | passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:51.2 | You've probably heard of urolithin before. |
| 0:55.0 | And for good reason, your lytin A is a very powerful postbiotic, meaning your body makes it in your gut. |
| 1:02.0 | But if you throw a little bit of extra in like 500 milligrams to 1,000 milligrams on top of what you've already gotten your gut. Research is now showing you can get |
| 1:11.2 | stronger. You can recover faster. You can experience less inflammation. It's very supportive for |
| 1:15.7 | your mitochondria, this urolithin A compound. And last week, I got strawberry gummies. Yes, |
| 1:22.7 | strawberry gummies. My mouth is already watering, just thinking about them. Full of uralithanate. |
| 1:28.3 | This is Mitopyr's new product. |
| 1:30.1 | It's fantastic. |
| 1:30.9 | It kind of is in addition to their already existing capsules and powder. |
| 1:37.0 | But the gummies, you got to try them. |
| 1:39.5 | These are NSF certified. |
... |
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