The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 29 May 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power.

And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose.

Full show notes: https://bengreenfieldlife.com/meatmafia

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Boundless Life podcast, I play with oxygen and carbon dioxide and now hydrogen quite a bit.
0:10.0	I'm actually building a bathtub in my garage that adds hydrogen to the water so you can bathe and absorb the hydrogen transdermally.
0:18.2	And then next to that shift wave chair chair I have a mask connected to a hydrogen
0:21.3	inhaler and I put that on I can breathe 4% hydrogen the whole time that I'm laying in that chair
0:26.5	and for for soreness for recovery for anything related to inflammation hydrogen is incredible
0:33.0	and then most of the time if I'm gonna like nap in the afternoon I have a soft shell hyperbaric chamber that I crawl into that uses pressurized oxygen.
0:41.0	And then you're breathing oxygen through a mask in that pressurized chamber.
0:45.0	And that for just recovery, for sleep, for a nap, anything like that is pretty incredible.
0:51.3	Welcome to The Boundless Life with me, your host, Ben Greenfield. I'm a
0:56.1	personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping
1:00.7	you discover unparalleled levels of health, fitness, longevity, and beyond.
1:14.0	I'm picky about my cookware.
1:14.3	Why?
1:18.2	Well, you probably heard a lot of non-stick cookware still has harmful toxins.
1:27.3	There was one study by the Ecology Center in California that found 80% of non-stick pans still contain Teflon, which is one of those forever chemical compounds. There's also a brand new study that was published in the science of the total environment
1:30.9	that found like a single scratch on a nonstick coated pan can release approximately,
1:35.6	brace yourself, 9,100 plastic particles.
1:40.7	So you need some kind of toxin-free cookware that doesn't have all these forever chemicals and
1:45.3	microplastics and plastic particles in it. That's what you need to look into this company called
1:50.2	Our Place. Our Place makes completely healthy cookware focused on health, sustainability, performance,
2:00.2	and ease of use. These are really good kitchen
2:02.4	products that are actually healthy for you. To, for example, their cookware set would allow you
	...

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