How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 19 April 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies.

This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy.

Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/sharad

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Transcript

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0:00.0	My name is Ben Greenfield and on this episode of the Boundless Life podcast.
0:05.0	I work with a lot of celebrities. Most of them are devoting three or four hours per day on their body and biohacking modalities and doing all the things that allow them to maintain that perfect physique along with typically hormones, steroids, peptides, so-called gear, as well as for the fat loss piece,
0:25.0	things like Ozempic and GLP-1s, which basically make you not want to eat.
0:28.9	Is Zembeik safe?
0:31.4	Welcome to The Boundless Life with me, your host, Ben Greenfield.
0:36.0	I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about
0:40.6	helping you discover unparalleled levels of health, fitness, longevity, and beyond.
0:51.9	So I have clothing that's actually infused with quantum energy.
0:56.2	Don't laugh.
0:57.1	Like I wear necklaces.
0:58.8	I've got like this block in my kitchen that I can charge food up with.
1:03.2	Some people laugh at me about it.
1:04.8	But it is interesting because if you look at the stuff that I use, which is made by this
1:08.8	company called Lila, L-E-E-L-A,
1:11.7	L-A, L-L-A has 59 research studies now, I think more than 59, 49, 48 of which were placebo-controlled.
1:18.0	They're trying to bring really good scientific rigor to quantum energy technology, which is traditionally kind of woo.
1:23.9	They're starting to put out some really interesting information.
1:26.8	Like their research department currently has six studies in progress to find out more about quantum energy and how it impacts human health.
1:33.9	Because people like me, we say we feel better, our food tastes better.
1:37.8	We feel more energy.
1:38.7	We sleep better.
1:39.8	And now the science is starting to catch up.
	...

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