New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 26 July 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event.

I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in London, September 13–14. If you want to connect with world-class speakers, explore health and longevity’s best-kept secrets, test cutting-edge tech, and sample the industry’s cleanest supplements and foods, you won’t want to miss this event—you can click here to discover more and grab your ticket at a discounted price (for a limited time only)!

Full show notes: https://bengreenfieldlife.com/tim2025

Episode Sponsors:

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See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	My name is Ben Greenfield, and on this episode of the Boundless Life podcast.
0:04.9	When I went carnivore and I added in creotin at 20 grams and I was having hydrogen water throughout the day,
0:11.6	literally the best I've ever felt in my entire life. I literally felt like a hot knife going through
0:16.6	warm butter. Wait, it was carnivore, hydrogen, what else?
0:21.0	And creatine, the three.
0:23.0	I felt alive.
0:25.1	Welcome to the boundless life with me, your host, Ben Greenfield.
0:29.6	I'm a personal trainer, exercise physiologist, and nutritionist,
0:32.9	and I'm passionate about helping you discover
0:35.2	unparalleled levels of health, fitness, longevity,
0:38.7	and beyond.
0:45.3	I like gummies and I like muscles.
0:48.7	I am not going to advertise gummies.
0:51.8	What I am going to advertise here are gummies that help your muscles.
0:57.1	Eurolithna is this compound that's been shown clinically now in human trials to improve
1:02.0	your muscular strength and endurance.
1:04.3	And this company timeline has now figured out how to get you six times more urolithine
1:09.2	than what you would find in a glass of,
1:10.9	say, pomegranate juice in their strawberry gummies, and they taste incredible.
1:15.6	I put four every day in my smoothie, so I'm getting like 1,000 milligrams of urolithina,
1:20.3	which, by the way, is what's been shown in research to be how much you need.
1:24.2	It's been shown to increase muscle strength, but up to 12% after using it for 16 weeks,
	...

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