The Suga

In this episode of Lovers, therapist Kier Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth. Kier opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent. Together, we unpack how masculinity norms shape emotional expression, why unspoken hurt often masquerades as resentment, and how learning to articulate emotional impact can transform intimacy rather than threaten it. This conversation explores the cost of swallowing feelings, the courage it takes to speak before resentment hardens, and what becomes possible when men allow themselves to be emotionally legible in their relationships. This episode isn’t about blame or tone-policing. It’s about emotional responsibility, relational repair, and the freedom that comes from finally saying the thing you were afraid would make you sound weak.  To hear more episodes of Lovers, head to: https://lemonada.lnk.to/LOVERSbyShanfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 14 February 2026

The pandemic introduced many to living with uncertainty. But for some, uncertainty has always been their norm. Actress Nikki Deloach has starred in several Hallmark Christmas movies, but her life hasn’t matched the happily-ever-after plot-lines of her characters. Nikki’s dad was diagnosed with an aggressive form of dementia and her son was diagnosed with congenital heart defects in utero… all in the same week. In this conversation, Kate and Nikki discuss how to live with constant uncertainty, how to stay open to both the terror and the beauty of living close to the edge, and how to make Christmas meaningful when hope is hard to come by. CW: suicidal ideation, postpartum depression, a parent grappling with a child’s fragile diagnosis, dementia

Transcribed - Published: 28 December 2025

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack  Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 21 December 2025

Because Thanksgiving is basically Ruth Reichl season (the holy trinity of food, family, and feelings) we’re serving you a special episode of Julia Louis-Dreyfus' lovely conversation with her from Season 1 of Wiser Than Me. On this episode of Wiser Than Me, Julia gets enlightened by 77-year-old food writer, magazine editor, and author Ruth Reichl. From her infamous New York Times review of Le Cirque to greenlighting a controversial David Foster Wallace article in Gourmet, Ruth is as gutsy as they come. Ruth talks to Julia about living with a mom who has bipolar disorder, processing grief through food, and why you should always do things that scare you. Plus, Julia asks her mom Judith for a recommendation on what to cook when Ruth accepts an invitation for dinner. For more episodes, follow Wiser Than Me wherever you get your podcasts or head to https://lemonada.lnk.to/wiserthanmefdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 November 2025

On the latest episode of Wiser Than Me, Julia Louis-Dreyfus sits down with 70-year-old New Yorker cartooning legend Roz Chast, whose humor and unforgettable illustrations Julia has adored for decades. They dive into Roz’s anxieties, obsessions, and the worldview behind her award-winning memoir “Can’t We Talk About Something More Pleasant?” Roz chats about raising kids through constant worry, caring for her aging parents, and how her work helps her make sense of the chaos. Plus, Julia’s mom Judy recalls how she handled the sex talk with Julia when she was growing up. For more episodes, head to https://lemonada.lnk.to/wiserthanmefd or follow Wiser Than Me on Instagram and TikTok @wiserthanme and on Facebook at facebook.com/wiserthanmepodcast. Find us on Substack at wiserthanme.substack.com.See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 November 2025

This week we’re popping in your feed to tell you about a new show from Lemonada Media, Since You Asked.  Who doesn’t need advice—and who doesn’t love giving advice? Since you asked, we’re happy to answer. Each week, two friends—Gretchen Rubin, a happiness researcher, and Lori Gottlieb, a therapist—tackle the daily problems of living with all of you. Whether it’s the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you can’t solve, they’re here to talk it through. They’ll also shake things up with a rotating mix with special segments that offer a fresh approach to tackling the problems of everyday life. We invite you to weigh in yourself, so get ready to bring your best advice. Whether this podcast changes your life or just makes you laugh, we’re glad you’re here. You’re about to hear a clip from the first episode from Since You Asked After you listen, head to: https://lemonada.lnk.to/SinceYouAskedfd to hear the full episode and follow the show.See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 September 2025

This week we’re introducing you to a powerful new podcast, Senseless with Erika Mahoney. Everything changed one ordinary Monday, when Erika Mahoney’s mom called to say there was an active shooter at the grocery store nearby. In a matter of seconds, ten people were killed – including Erika’s father.  With the high-profile trial of the shooter as a backdrop, Erika speaks to survivors of mass shootings, community leaders, and others impacted by the tragedy in Boulder, on her deeply personal quest to move forward after the unthinkable. Mass shootings have become a daily, uniquely American tragedy. But what happens to those left behind afterward? Senseless is a raw, unfiltered journey through grief, trauma, resilience, and moving forward after your world shatters forever. We’re going to play you a clip from the first episode when Erika’s life gets turned upside down. After you listen, search for Senseless with Erika Mahoney wherever you get your podcasts, or head to https://lemonada.lnk.to/SenselesswithErikaMahoneyfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 17 June 2025

This week we’re sharing a powerful new podcast from Lemonada Media and Campaign Zero: Still My Baby. This powerful, intimate limited series that tells the untold story of one of the most pivotal moments in modern American history - the murder of Michael Brown in Ferguson, Missouri.  This isn’t your typical courtroom drama or news recap. This is a mother’s story. It’s a raw, deeply intimate portrait of Mike’s family told by those closest to him. The series traces the years before August 9th, 2014– before everything changed. Still My Baby follows the family’s journey through grief and healing in the aftermath of tragedy, and how they rebuild themselves to where they are today. We’re going to play you a clip from the first episode. After you listen, search for Still My Baby wherever you get your podcasts or head to https://lemonada.lnk.to/StillMyBabyfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 27 May 2025

This week, we’re thrilled to introduce you to Hasan Minhaj Doesn’t Know from Lemonada Media. Hosted by comedian Hasan Minhaj (from The Daily Show and Patriot Act), he sits down with some of the biggest names in politics, culture, and tech.  Hasan asks the tough questions, some thought-provoking, some straight-up absurd—but all of them come from a real place of curiosity. Every episode is tailored to the guest, their story, their vibe. So if you're out here trying to make sense of the world and find answers—come hang and find out. Because at the end of the day, Hasan Minhaj Doesn’t Know!  We’re going to play you a little sneak peek of the first episode, featuring parenting expert Dr. Becky. After you listen, search Hasan Minhaj Doesn’t Know wherever you get your podcasts, or head to: https://lemonada.lnk.to/hasanminhajdoesntknowfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 23 April 2025

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes.  We’re going to play you a little sneak peek of the first episode, featuring Whitney Wolfe Herd, founder of Bumble. After you listen, search Confessions of a Female Founder wherever you get your podcasts, or head to: https://lemonada.lnk.to/confessionsofafemalefounderfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 8 April 2025

We’re thrilled to invite you to The Dylan Hour, a weekly cocktail party hosted by Dylan Mulvaney, from Lemonada Media. In this fun weekly video podcast, Dylan sips and spills with some of her favorite girls, gays, and theys — featuring pop stars, Broadway belters, actors, authors, like Glennon Doyle, Margaret Cho and even her own dad!  The Dylan Hour is a delightful, 1960s-inspired, pink confection of a podcast. Life can be stressful, and everyone needs time to unwind and have a little fun! So, set your worries aside, grab a drink or a mocktail, and join the party- it’s just getting started! Here’s a sneak peek of The Dylan Hour featuring Joe Locke, where they sip espresso martinis, dish about their types, and take us behind the scenes of Heartstopper and Agatha All Along. After you listen, be sure to search for The Dylan Hour wherever you get your podcasts, watch every episode on YouTube, or head to: https://lemonada.lnk.to/TheDylanHourfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 19 March 2025

We’re excited to share a show we know you’ll love: Pantsuit Politics. Hosted by Kentuckians Sarah Stewart Holland and Beth Silvers, Pantsuit Politics offers a refreshing, thoughtful take on news and culture. It’s all about paying attention to what’s happening in the world—without the anxiety.  This week, destruction can be part of the building process; it certainly is a key part of Elon Musk’s approach to business and his new - legally ambiguous - role with DOGE. There is, however, a fine line between disruption and destruction. The tech mantra of “move fast and break things” can be dangerous, particularly when applied to the government. On today’s show, Sarah and Beth explore this idea and how the new Trump administration is letting Musk run full steam ahead. Plus, they discuss the Trump administration’s approach to foreign policy, most notably marked this week by Ukraine’s exclusion from the negotiating table with Russia. Outside of politics, Beth shares her new hack for managing her online shopping. Topics Discussed Ukraine Excluded from Negotiations Is Elon Musk Building or Destroying Through DOGE? Outside of Politics: Online Shopping Strategies Visit our Substack page for complete show notes and episode resources. For more episodes, listen to Pantsuit Politics wherever you get your podcasts or head to: https://lemonada.lnk.to/pantsuitpoliticsfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 24 February 2025

What’s it like to spend years in a state penitentiary and then make it big in Hollywood? What makes a death row warden become a leading voice in prison reform? How does a conservative Christian in the deep South decide we can’t incarcerate our way out of a drug crisis? For all of these people, they had a moment when their thinking about justice and safety changed. In this series, host Ana Zamora – founder of The Just Trust – sits down with business leaders, advocates, actors, artists, and unexpected changemakers to learn about when it all clicked for them, and what they’re doing about it.  You’re about to hear an episode from When It Clicked, focusing on the transformative power of art within the justice system. For Clarence Maclin, the answer unfolded during his incarceration at Sing Sing Correctional Facility. Through a program called Rehabilitation Through the Arts, he used theater as a way to process trauma onstage and off. Now starring in the A24 film "Sing Sing", Clarence tells us what it was like acting out his own story on the big screen. Plus, how a more compassionate justice system doesn’t just transform the lives of incarcerated people – it strengthens society when they return as productive, creative and empowered community members. To hear more of When It Clicked, head to https://lemonada.lnk.to/WhenItClickedfdSee omnystudio.com/listener for privacy information.

Transcribed - Published: 29 January 2025

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 August 2022

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 July 2022

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 July 2022

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 July 2022

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 June 2022

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 June 2022

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 May 2022

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Rachel Honestly Rach @TheRachLindsay therachlindsay See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 May 2022

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with René: Black Girl Lost Keys @blkgirllostkeys See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2022

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.TheSpiceSuite.com @TheSpiceSuite See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 April 2022

This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.thefreshdolls.com @thafreshdolls Facebook Fresh Dolls Youtube   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 April 2022

Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle’s own words “If you had told me that at 50 years old I’d be a single Mom living in my parents guest house I would think I’d screwed up my life... But actually everything turned out perfectly" Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @RichelleCarey Richelle Carey Reel Richelle Carey Bio See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 April 2022

This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the importance of finding independence through entrepreneurship. Made Leather Co. Mompreneuresq Sugaberry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 April 2022

This week we are joined by Kelly McCreary, who stars on Grey’s Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease into being a new mom. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @seekellymccreary See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 February 2022

This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relationships.  Tune in as we talk about how we can maintain happy and healthy relationships with our children, our loved ones—and most importantly—ourselves. Dr. D also shares some sample scripts we can use to check our kids’ mental health, along with some sage words to help us get through tough times. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: https://www.drdeloach.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 January 2022

In this week’s episode, we talk to Christine Michel Carter, a global advocate and expert on issues impacting working moms everywhere. Her writing and commentary has been featured in The New York Times, The Washington Post and Forbes. Christine has also worked with the Congressional Caucus on Black Women & Girls, the U.S. Department of Labor, and the U.S. Chamber of Commerce.  Last but not least, Christine is also the author of the bestselling children’s book, Can Mommy Go To Work? as well as the adult novel, MOM AF. Tune in as we dive into all things child care, remote work, and how mothers can advocate for the life they want. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @cmichelcarter https://christinemichelcarter.com/  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 January 2022

We have a special episode today! If you ever wanted to soak up a boatload of wisdom from some incredible women—all in less than hour—THIS is your episode! This week, Tika and Thai listen back and react to their favorite moments from past guest interviews on The Suga. We often hear just how much you appreciate hearing the wonderful stories and wisdom shared by our guests. So, we decided to compile a special episode with a few favorites! Be sure to check out the complete episodes for each guest to hear even more incredible stories from some truly remarkable women. [Interviews Sampled In This Episode:] 1) Honoring Your Heart's Desire with Mara Brock Akil  2) Finding Your Flow with Cassie Ventura Fine 3) Preventing Mommy Burnout with Devi Brown 4) Living By Your Own Rules with Tamron Hall 5) Legislating a Brighter Future with Rep. Cori Bush 6) Embracing Pleasure, Joy, and Ease with Ev’Yan Whitney 7) Creating a Vibe In Your Home with Justina Blakeney 8) Living Authentically with Tasha Smith 9) Working Out Your Spiritual Purpose with Angela Manuel Davis 10) Go About Your Business with Tabitha Brown Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 January 2022

This week we are joined by Shelah Marie of Love & Hip hop Miami. Shelah is a wellness influencer and founder of Curvy, Curly, Conscious, a sisterhood and collective that promotes self-care, self-love and self-empowerment for Black women. Shelah is also the author of Positive You: A Personal Growth Journal for Women. In this episode, we talk to Shelah about how her upbringing as the only Black person in her household influenced her journey into wellness, why she is unapologetic about making space for Black women and how she kept herself grounded while filming a reality TV show. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @theshelahmarie @curvycurlyconscious https://www.curvycurlyconscious.com/  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 January 2022

It’s not every day a member of Congress joins us on the pod, but that’s exactly what we have in store for this week’s episode! Join us as we chat with the remarkable and inspiring Congresswoman Cori Bush from the wonderful state of Missouri.  Congresswoman Cori Bush is a registered nurse, community activist, organizer, single mother, and ordained pastor for the people of St. Louis. She is currently serving her first term as the representative of Missouri’s 1st Congressional District in the United States House of Representatives.  In our conversation, we talk about the congresswoman's journey from activist to legislator, how she’s adapted family life while working on the Hill and, how the U.S. can better maternal healthcare for Black moms. Last but not least, she shares what gives her hope as we build a brighter future for us all. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @coribush https://coribush.org/  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 January 2022

You know, they say "a Black woman’s hair is her crown!" But, with so many products on the market and styling methods to choose from, it can be confusing knowing where to start. That's why this week we're diving into all things hair care with the powerhouse sisters Sharie Wilson and Tonya Thompson, co-founders of DreamGirls Hair. In this episode, we talk to these beauty mavens about living their dream, lessons learned along the way, and how having “magic hair-growing hands” is helping women appreciate and protect their crowns. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guests: @dreamgirlshair @hairbytonya @imshariewilson See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 December 2021

This week we are joined by the Daytime Emmy award-winning TV host, journalist and philanthropist, Tamron Hall! Tamron has served as the anchor for MSNBC Live with Tamron Hall and was the first African-American female co-host of “TODAY.” Recently, she published her first novel, As the Wicked Watch: The First Jordan Manning Novel. In this episode, we talk about why we deserve it all, why you should never stop pursuing your dreams and the importance of amplifying the stories of Black women. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @tamronhall https://tamronhallshow.com/  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 December 2021

This week we are joined by Tasha Smith who is known for her acting roles in hit films such as "Why Did I Get Married?" and "Why Did I Get Married, Too?" In the past few years, Tasha has shifted her focus to being behind the camera as a director. Most recently, she has taken the helm of several series including STARZ’s Black Family Mafia and Lee Daniels' FOX show, "Our Kind of People," and Amazon's "Harlem."  In this episode, we talk to Tasha about how her upbringing in Camden, New Jersey influenced her approach to filmmaking and TV and why she practices radical vulnerability in all her relationships. Plus, we dive into her spiritual journey and how she came to believe in a higher power. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @tasha4realsmith See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 December 2021

This week we are joined by actress Karen Pittman, who is known for her work in shows like "Yellowstone," “The Americans,” "Luke Cage," and, most recently, for her portrayal of Mia Jordan on Apple TV’s Golden Globe-nominated, “The Morning Show."In our conversation, we talk about how Karen's Southern family roots impacted her parenting style, how her role as Mia Jordan evolved post #BlackLivesMatter, and why she believes it's important for Black women to prioritize love and romance.We also talk about how she landed the role of Dr. Nya Wallace on the highly-anticipated HBO Max reboot of "Sex and the City," called, "And Just Like That..." And, last but not least, we discuss why there's "extra sweetness in being a Black woman." Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @thekarenpittman See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 December 2021

This week, we are joined by a friend of the pod and all-around icon in television: Mara Brock Akil. Mara is a prolific producer, screenwriter, and showrunner who has helped reshape the television landscape by blessing us with iconic shows like “Girlfriends,” "The Game,” “Being Mary Jane,” “Black Lightning,” — and so many others!  In our conversation, we talk about how Mara honors her intentions and goals as an artist by traveling, playing tennis and finding ways to fill her cup outside of work. We also discuss some of the iconic characters she’s brought to life on television and why she considers "Love Is" to be her best work to date. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with Mara Brock Akil: @MaraBrockAkil https://inthelandofmara.com/  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 November 2021

Hello Sugas! It’s officially the start of the holiday season. With Thanksgiving coming up, we’re taking the week off from the podcast in order to spend some much-needed time with family—and we hope you're doing the same! We'll be back next week with another wonderful guest interview. But, in the meantime, we wanted to to leave you with a minisode of one of our favorite Mommy Mantras from last season. This one comes courtesy of Lorraine Toussaint, one of our guests from Season 4. We hope this Mommy Mantra helps soothe your soul as much as it did ours. See you next week! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 November 2021

This week, we are joined by the one and only Cassie Ventura Fine, the gorgeous stunner behind iconic hits like "Me & U” and “Long Way 2 Go.” In this episode, we talk to the happy momma of two beautiful daughters about how she’s piecing together the new version of herself, why she thinks shrinking friendship circles are a good thing, and what’s next for her in music. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @Cassie See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 November 2021

Hello Sugas! Only one more week till our Season 5 premiere on November 15th! We are SO excited to be recording and we can hardly wait to fill you in on our incredible guests! While we put the finishing touches on next week's episode, here’s a minisode of one of our favorite Mommy Mantras from last season. We hope it gives you the encouragement to keep taking a step forward in life, even when you don't know what lies ahead! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 November 2021

Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new episodes with you all!  In the meantime, here’s a minisode of one of our favorite Mommy Mantras to hold you over until we come back with our first new episode on November 15th! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 November 2021

This week, Tika Sumpter and Thai Randolph are joined by former USA track & field athlete, current NIKE athlete, motivational speaker, mother, & wife, Angela Manuel Davis. In this episode, the ladies talk about finding/living in your purpose through the fusion of spirituality & fitness. Angela reminds our listeners that we are all created IN purpose, ON purpose, FOR a purpose- so we must honor and take care of the body that houses our gifts. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @AngelaManuelDavis AARMY.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 July 2021

This week we are joined by vegan chef and blogger, Jessica Hylton. In this episode, we talk about how to incorporate more vegetarian options without sacrificing an ounce of flavor. Jessica shares tips and tricks to get your little ones to eat healthier while making the cooking and cleaning process easy with her one-pot recipes. Join us to hear how Jessica's vegan diet changed her health, sleep, mood, and overall lifestyle. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest:  @Jessicainthekitchen Blog: Jessica In The Kitchen See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 July 2021

This week, we are joined by Dr. Joy Harden Bradford., a clinical psychologist best known as the founder of the mental health platform and community, Therapy for Black Girls. In this episode, we demystify the concept of therapy and share tools to help cope with the anxiety many may feel from playing multiple roles during the pandemic.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @Therapyforblackgirls   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 July 2021

Generational curses cannot be broken overnight. In fact, most milestones, epiphanies, and accomplishments are not often achieved without a bit of strife/obstacle. This week, we are joined by activist, amazing mama, and the talented actress playing the character "Mazikeen" on Netlfix’s drama, ‘Lucifer’ Lesley-Ann Brant. Lesley-Ann shares what it was like to grow up in South Africa during apartheid and how that has informed her identity both on and off the screen. She reminds us that life is a balance between both the good and bad and urges us to make peace with the pendulum swing of life.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: IG: @LesleyAnnBrandt Twitter: @LesleyAnnBrandt See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 July 2021

“The darkest part of ourselves have to also be made known to us” Lorraine Toussaint This week we are joined by the talented actress and writer Lorraine Toussaint to discuss the importance of being unafraid in EVERY aspect of our identity and the transformative healing that occurs once you forgive your inner child. Lorraine shares the pivotal introspective healing she was able to accomplish while playing the character “Vee” from Orange Is the New Black. She encourages us all to explore the parts of ourselves that we run away from and often suppress because it’s too “dark” or “shameful”. This episode explores the idea that the most difficult parts of our lives are always the most responsible for our evolution into strong dynamic individuals. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: Twitter: @LPToussaint IG: @lorrainetoussaint Blog: Everyday Lovely See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 June 2021

In honor of Father’s Day, we wanted to share some Suga with the men in our lives that contribute to the growth and safety of our next generation. This week, we are joined by former NFL player and comedic sensation Spice Adams. Spice shares the serendipitous scenarios that led him towards playing in the NFL, becoming a versatile and talented entertainer occupying multiple mediums, and lastly taking on his favorite role as a loving and devoted father and husband. Spice reminds us all that in order to sustain a valuable relationship with our families, we must first live intentionally and be dedicated to pouring into them daily.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: IG: @SpiceAdams Twitter: @SpiceAdams   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 June 2021

The pandemic has empowered many to intentionally pursue their dreams, and claim the lives they desire for themselves. This week, we are joined by writer, director,  creator & EP of STARZ new dramedy Run The World, Leigh Davenport. Similar to the title of her new show, Leigh epitomizes what it means to run her own world. She walks us through her journey of quitting her prestigious position at Hello Beautiful to pursue her dreams of becoming a writer. Leigh shares with us the obstacles she encountered during the pursuit of her goals and the importance of having a tribe to support her through difficult phases of her life. In this episode, we are reminded that when you reach for the sky, you may actually end up on STARZ.  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @LeighDav STARZ: Run The World See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 June 2021

This week, we are joined by writer, podcast host, & educator Ashley C. Ford as we explore “who you are”vs. “what you were born into”. We take a closer look into Ford’s childhood through discussing her newly released memoir titled, Somebody’s daughter: a well-written feature examining poverty, race, body image, parental incarceration, and a beautiful yet very complex family dynamic. You will be mesmerized by Ford’s storytelling as she shares key lessons with us about the importance of relinquishing our need for control, the power of apologizing to a child, and how to find comfort in the body she once identified as a traitor.  This episode is guaranteed to leave you running to your nearest bookstore to pick up a copy of this book!  To share your thoughts about this episode or Ashley C. Ford’s new memoir Somebody’s daughter email us at TheSuga@Sugaberry.com  Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: Instagram: @SmashFizzle  Twitter: @iSmashFizzle  BOOK: Somebody's Daughter  Ashley C. Ford's Link Tree  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 June 2021

Today, we are joined by serial entrepreneur motivational speaker, TV personality, business coach, & two-time cancer survivor, Bershan Shaw. We talk about removing shame from our lives and nurturing the leader within to enhance the quality of our internal and external relationships. Bershan encourages us all to address the “cancers” within our own lives so that we can be fulfilled TODAY,  because tomorrow may never come. You can’t help but leave this conversation ignited, inspired, and motivated to be the best version of yourself. Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @Bershanshaw  Book: The Unstoppable Warrior Woman See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 May 2021