A Mental Health Check-in with Dr. Chanté DeLoach

The Suga

Tika Sumpter, Thai Randolph

Parenting, Kids & Family

4.8 • 773 Ratings

🗓️ 31 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we're doing a little mental health check-in with Dr. Chanté D. DeLoach, a licensed clinical psychologist. Dr. DeLoach, or "Dr. D" as she is affectionately known, is the founder and executive director of Luminesce Psychological Services, where she works to help individuals, couples, and families create healthier, more meaningful relationships.

Tune in as we talk about how we can maintain happy and healthy relationships with our children, our loved ones—and most importantly—ourselves. Dr. D also shares some sample scripts we can use to check our kids’ mental health, along with some sage words to help us get through tough times.

Connect with us:

Connect with our guest:

https://www.drdeloach.com/

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hi, I'm Rushmastajani, founder of Girls Who Code. Look, I'd consider myself a pretty successful
0:06.8	adult woman. I've written books, founded two successful nonprofits, and I'm raising two incredible kids.
0:13.7	But here's the thing. I still wake up wondering, is this it? And if the best years are yet to come, when's that going to start? Join me on my
0:25.0	so-called midlife, my new podcast with Lemonada Media, where we're building a playbook for navigating
0:31.2	midlife, one episode at a time. Each week, I'll chat with extraordinary guests who've transformed their midlife crisis
0:39.3	into opportunities for growth and newfound purpose. At some point, we all ask ourselves,
0:47.2	is there more to life? I'm here to discover how to thrive in my second act, right alongside you.
0:57.0	My so-called midlife is out now,
1:04.8	wherever you get your podcasts. Hey, Choice Words listeners, Sam B here. Guess what? We are back with a brand new season of Choice Words from Lemonada Media. Each week, I'll chat with amazing guests like Carrie Washington,
1:12.4	Laura Dern, and Nick Offerman to dive into the biggest choices they've ever made.
1:17.0	We are talking career shaping, history-changing, life-defining decisions. As someone who has made
1:24.8	my own fair share of questionable choices, hello, bangs, I am pumped to share these funny, poignant, all two relatable stories with you.
1:36.0	Season two of Choice Words is out now.
1:38.4	Tune in wherever you get your podcasts.
1:40.5	You won't want to miss it.
1:42.5	This week on The Sugar.
2:02.8	This has been a stressful time for all of us in different ways. And I think one of the best things we can do for ourselves is to give ourselves a whole lot of compassion and latitude because nothing has been business as usual. So we've got to be really flexible and we've got to get support wherever we can get it. Some of us are so hard on ourselves. We've gained weight.
2:08.0	We haven't worn pants with zippers. Our kids are watching way too much TV or like just unsupervised
2:14.9	time. And yet we've got to be compassionate with ourselves.
2:18.6	All those rules pre-pandemic, like it's been years now.
2:23.9	I'm Tika Sumpter and I'm an actress, producer, and a boss.
2:28.5	And I'm Ty Randolph, entrepreneur, entertainment exec, and also a boss.
	...

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